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Translate:
Hey team, wrapping up day four and I
thought I'd bring you along for a quick
behind thescenes look. Most mornings
start off early. After teaching class, I
like to sit outside with some coffee and
study one of the two languages I'm
learning. Today is Portuguese.
After that, it's a quick breakfast and
then we're going to take Harlland for a
quick walk before getting settled into
work. Next, I'm at the desk finishing up
some writing here for day four. And then
it's off to jiu-jitsu for some me time
and some mad time. This is time I really
need throughout the week. And then it's
back home and time to record for day
four. Team, with day four, we're working
a total body ambition.
>> What's up everyone? This is Brian with
fitnessbund.com. And team, welcome to
day four. Team, in day four, we're going
to be using simple strength exercises
here such as front squats, bent over
rows, and deadlifts. This is a solid way
to get in that strength training this
week without overdoing it. All right,
team. It's time to wrap it up, but don't
forget to check out day four. It's just
one of those workouts that fits into any
day. See you guys soon.
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