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Good morning my love.
Welcome to a guided meditation by Lavendaire.
I’m happy you made the choice to meditate
and start your day with positive intention.
Let’s get into a comfortable seated position.
Close your eyes, and rest
your hands on your knees
with your palms facing up.
Take 3 deep breaths with an open mouth exhale.
Now take a moment for gratitude.
Focus on what you have to be grateful for today.
Take another deep breath in.
And a deep breath out.
Breathe in and imagine positive light energy
coming into your body
through the top of your head.
As you breathe out, imagine that positive energy
flowing through your body,
all the way down your limbs,
and pushing old, stagnant energy
out through the tips of your toes.
Breathe in positive, loving energy.
And breathe out, and let that positive energy
flow through you, washing
away any negative thoughts,
energy and emotions that aren’t serving you.
Continue this visualization
for a few more deep breaths.
With this, you’re giving
yourself an energetic cleanse
to begin your day with high vibrational energy.
Being intentional with your energy,
and learning to cultivate it,
is a valuable skill that can
change the trajectory of your day,
and in time, the trajectory of your life.
Today is a new day, a beautiful day,
with new possibilities and
opportunities coming your way.
Yesterday is in the past,
so you can let go of that now.
Let go of anything from the
past that weighs you down.
Each day is a chance to start anew.
So start today with a fresh
mind and a light heart.
You have the power to shape
your day in any way you desire.
All it takes is intention in
every little choice you make.
So use today to create a
brighter future for yourself.
I’ll be sharing some positive
affirmations for your day.
Feel free to repeat along with me, in your mind.
I am worthy. I am enough.
I love myself. I trust myself.
I believe in myself, and I’m
fully confident in myself.
I am exactly where I’m meant to be.
Everything is happening for my greatest good.
I am powerful, I am protected, I am guided.
I am strong. I am brave. I am resilient.
I choose love over fear.
I am fully deserving of success and love.
My life is abundant and full of joy.
I am an artist of life.
I have the power to create my dream life.
Take 3 deep breaths with an open mouth exhale.
You are now ready to begin
your day as your highest self.
Blink open your eyes, and see the world
around you with a fresh perspective.
Have a beautiful day.
Sending you so much love.
Namaste.
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