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- [Narrator] Here are eight
steps to (censored) your life.
Step one, cleanse thy earthly vessel.
Shower. Get fresh.
Treat yourself with respect.
Brush your teeth, wear a scent,
because this is it.
This is the character you're playing as.
And if you fail to take care
of yourself on a basic level,
you'll fail outwards in space and time,
because it all starts with you.
Being clean and feeling fresh
as a ritual will increase your
self-perception over time.
You'll be putting your best foot forward
and will be signaling to your subconscious
that your worth taking care of.
So even if Yellowstone erupts
and the world descends
into chaos and destruction,
at least you'll smell good.
Step two, order the kingdom.
Clean your room.
Deep clean your house.
Get rid of all the shit
that's scattering your mind.
Refuse to live in a monument of filth
like an ever-present reminder
of things left undone,
because the space you occupy
is an extension of yourself.
Is it disordered?
Because if it is, so are you.
So take your pick.
You can order yourself
or order your kingdom.
It doesn't really matter
because it's the same thing.
No more half-done jobs.
Go room to room and make things right,
make things beautiful.
When you are clean, and
your kingdom is too,
then you'll feel like you have
your shit together somewhat.
And it will encourage
you to bring that energy
to the rest of your life.
Start with you and the things
that you have control over,
and then venture forth.
When you have your ducks in a row,
then get out of the house.
Rapunzel stayed in her tower
because she was emotionally manipulated
by a devouring mother.
But what about you?
The human brain operates
best with our feet moving,
sun in our face,
and eyes moving from left to right.
Go outside because everyone's
wondering where you went.
We're meant to be in relationship
and community with others.
Become an initiator of
people coming together
and things happening,
because the modern world is
designed from the ground-up
to keep you inside.
We technically don't have
to leave the house ever.
So a lot of us don't.
And our lives pass us by.
Step four, sweat.
If I told you there was a pill
that was guaranteed to boost
your mental and physical energy
throughout the day,
increase your overall
mood and outlook on life,
improve your mental clarity,
prolong your lifespan,
and increase your physical attractiveness,
would you take that pill?
But that pill is real, and
it's called working out.
And the top performers in
the world take it every day.
So get the blood pumping.
Go break a sweat.
Do it daily,
because that which cost
us energy giveth energy.
Step five, monitor thy treasury.
Because giant corporations are thriving
on the fact that you don't,
they encourage unconscious spending
and auto-renewing subscriptions
that slowly bleed you of
your hard-earned cash.
And this out-of-sight,
out-of-mind attitude is keeping you stuck.
So check your balance daily.
Does it sting? Good.
Let that sting motivate you to
investigate what's going on.
What are you paying for
that you don't care about.
Exposing yourself to
the hard numbers unlocks
the ability to do something about it.
Step six, remove the hooks.
What are you bound to?
What are you dependent on in
order to operate at baseline?
What external substances
or behaviors are you using
to medicate internal problems?
Turn off notifications.
Stop getting pulled back into the cycle.
Unsubscribe to email chains,
unfollow Instagram accounts.
Remove things that
constantly pull you back
into mindless consumerism.
Step seven, strategize.
Every military operation,
political campaign,
major corporation relies on a strategy
to increase the chances of success.
If you were tasked to
run one of these entities
and you showed up without a strategy,
you'd be laughed out the door.
But what about your life?
Are you just floating
through without a strategy,
hoping you'll end up in a desirable place
five years down the line?
Well, I'm sorry to be the one to tell you,
but things don't usually
get better on their own.
Even a man of faith would be
a fool not to be proactive
with the tools God has given him,
for his sloth, not a sin.
So put the figures on the board.
What do you want in life?
And in what ways do you
tend to fail achieving it?
Develop a strategy
based on the information
you have available
and use this info
to figure out the most
effective way forward.
You'd be surprised as to
how monstrously effective
even a basic strategy can be.
Step eight, submit.
Submit to the things you must do,
because the thinking has
already been done by you.
Shut your mind off and relinquish yourself
of the burden of overthinking.
Learn what it feels like
to put your rationalization on mute.
Take a deep breath and
do what you need to do.
Trust the more authentic
voice in your head
and let it override your weaker self,
because over time,
this authentic self will
become your primary voice.
And the more you listen
to your authentic self,
the more you'll develop a
stronger sense of identity.
And having a strong, reliable
identity is the basis
of confidence and self-efficacy.
And there's no better feeling than that.
So if you're beaten and battered
and tired from the strife,
then follow these eight steps
and (censored) your life.
Thank you to Athletic Greens
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So staying healthy and mentally sharp is
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So if you're interested in joining me
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And thanks again Athletic Greens
for sponsoring this video.
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Also, check out the Inaction
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Other than that, thank
you so much for watching.
And we'll catch you in the next video.
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