By
Viewed
99,239
Please choose the correct answer for each question below:
Questions: 0/65
Correct: 0
Translate:
Hello my love.
Welcome to a guided meditation by Lavendaire.
Today's meditation will help you reset your mind,
release procrastination,
and tap into focused energy
to move forward with your day.
We'll begin in a comfortable seated position.
Close your eyes.
Rest your hands gently on your knees
with your palms facing up.
Take a deep breath in through your nose
and exhale out through your mouth.
Again, breathe in through your nose
and exhale. Let it all out.
One more time. Deep breath in.
And exhale. Let it out.
Now begin to breathe through
your nose naturally and slowly.
Bring your attention to the present moment.
Become aware of your body.
Feel the earth beneath you.
Feel your breath moving in and out of your lungs.
Be here in the now.
If you've been feeling scattered
or distracted, that's okay.
Procrastination is not who you are.
It's just a symptom of resistance.
You've been resisting what
matters, what's important.
It's uncomfortable because you care.
Here's your reminder to face that discomfort,
to face what's important to you,
and remind yourself that because it matters,
it deserves your time and attention.
Take a deep breath in and out.
Remember that your greatest power
is in the present moment.
You are doing this for your future self
and your future self will thank you.
[Music]
Now I'll share some affirmations to help you.
Feel free to repeat along with
me, out loud or in your mind.
I am focused.
I am calm.
I am confident.
I am capable.
My power is in the now.
I believe in myself.
I take one step at a time.
I can handle the task in front of me.
I am ready to take action.
I move forward with ease.
Let's take one final deep
breath in through your nose
and big exhale let it all out.
When you're ready, gently open your eyes
and bring this confident, focused energy
into your next action step. You got this.
Sending you love and light.
Namaste.
If you enjoyed this meditation,
I'm creating a new app called Resonance
with affirmations, meditations, and sound healing
to help you reprogram your mind
and align with your highest self.
Join the wait list and be the first to try it at
resonance.lavendaire.com.
See you there.
[Music]
Related Songs