By
Viewed
82,047,288
Please choose the correct answer for each question below:
Questions: 0/97
Correct: 0
Translate:
hey guys it's Kelly from fitness.com and
today I have a very short very effective
but and th workout for you you're not
going to need a single piece of
equipment for this and in under 5
minutes your muscles are going to be
screaming and burning like crazy let's
go ahead and get
started make sure that you do a warm-up
before you jump into this routine
otherwise we're doing 40 seconds on 5
Seconds off we're starting off with ski
squats so with the stance nice and close
feet close together just sink back into
a squat keep your back flat keep your
gaze forward make sure you're not
rounding your shoulders or tipping your
tucking your head in keep a nice flat
back and press up through those heels on
your way up make sure you're squeezing
your glutes on the way
up inhale on the way down exhale on the
way
up 10 seconds left next up we're doing
sumo squats so same thing we're doing a
squat but a lot wider stance on this
one all right so 5 Seconds rest very
quick
transition set those feet sneak down
into your squat so really deep same
rules keep your back flat your gaze up
press up through your heels you're going
to feel this one on the outside of your
thighs as well as your glutes
nice and easy so far
right just wait till the next
intervals um if you need to stop you can
it's a very quick routine but it is
pretty intense so if you need to stop
you can otherwise grab weights and you
can make it even harder but next up
we're doing pop
squats so we get a nice little break
here keep feet
moving and start it up so down
pop your feet back up together and each
time you're touching down with the
opposite
hand make sure you're not holding your
breath 15
seconds I just f another lower body
routine before this so I don't know how
these next couple intervals are going to
go it could get ugly bear with me two
one all right jog for just a second next
up we're doing a squat hold so just
sinking
down and staying here for 40
seconds they're already
complaining so again try to keep your
weight in your heels you can even lift
your your um the pads your feet up off
the ground that's how much you want to
be leaning
back stay as low as you can you can
always pop up stretch them out if you
need to otherwise stay
down okay the bad news is the next
interval is really going to hurt the
good news is we only have two
left okay our next one is a squat pulse
so same thing we're down into that squat
we're pulsing right here just staying in
that really painful part of it and not
coming
up okay this
Burns shake them out if you need
to so when you're pulsing it's really
smooth soft motion you're not jerking
just keep it nice and smooth
my thighs are done already I don't know
about you guys five seconds
left two one shake them out real quick
oh that burns okay last one jump squats
cuz what else
right keep pushing make sure you're
Landing soft
20 seconds left that's our halfway
point here you go it's okay to take a
break sometimes just a one or two second
break is enough to go back into it 5
Seconds two
one oh my
gosh okay
I hope you liked it make sure that you
do a cool down and stretch good J guys
this workout is complete
Related Songs