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[Music]
okay good now hinge at the hips but
don't flip the tailbone and feel that
stretch right from the heels to the tips
of the fingers and discover the present
moment come in dog stretch and don't
think about this town and then if I see
one more man with a bun not a ponytail a
bun with an honest to God scrunchie and
those Birkenstocks like he's some kind
of homeless Samurai and he's the one
turning me down come on up to hell with
him reach up reach up into the sky like
you were at the airport getting a pet
down because they discovered 150 MLS of
apple butter in your bag and they think
you're going to blow up the plane like
some kind of apple butter vegan
terrorist and just let that go then come
on up into tree pose if you can remember
a tree standing up and not burnt to the
ground or clearcut
and gather your energy like those 35,000
walruses who gathered together on that
beach in Alaska because the ice is
melting and the Earth is dying and
release and just feel the weight of the
world on your back and it's crushing you
but stay in the present because there is
no future because the government sold it
to the highest bid this breathe your
life means nothing and your children's
lives are worth nothing and the only
thing that matters is the almighty
dollar and just feel the head drop your
head down that's right just just bang
your head a little bit cuz you're a
little bit angry you know sure just a
little tiny bit angry sometimes yoga
doesn't cut it ask your doctor if
marijuana is right for you a message
from Canada's medicinal Pock rowers
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