By
Viewed
109,698
Please choose the correct answer for each question below:
Questions: 0/290
Correct: 0
Translate:
[Music]
[Music]
I kind of wanted to talk a little bit
about gym confidence you have to have
the mindset that you are that bit you
are a boss you are there to crush your
workout okay if you think about it the
gym is literally a room just full of
workout machines it's not that serious
[Music]
okay you know those mornings where you
wake up like so frantic and you're like
oh my God I missed my class that
literally just happened to me right now
except I already decided last night that
I was going to skip my morning class
let's get this crust off my face
[Music]
not me using my iPhone camera as a
mirror because I don't have a mirror in
[Music]
here hello guys welcome back to my
channel another day another Vlog so as
you can tell we are here not in my New
York City Apartment we're here at my
parents apartment back in Jersey feels
nice to be back I haven't been back here
in so long and I know you guys missed my
mom's fruit plate look at that beauty
not going to lie guys living alone I
don't always eat fruit every day I'm
just not responsible enough to be like
cutting fruit like this every morning
nor do I have the time or energy
[Music]
about to take some pre-workout this is
the pride Pre-Workout in Strawberry snow
cone use code Lena 10 for money
off yeah it's okay my mom was
vacuuming Bottoms
Up all right guys so today is upper body
day who is she N I keep saying that but
I've been actually doing upper body
pretty consistently and I think I could
speak for a lot of girls but when you
first start working out a lot of girls
feel fear that if they lift too heavy or
if they train upper body too much that
they're going to become like huge and
look like the rock or like Arnold shorts
sger or something it's just not true
it's actually really hard to build your
upper body like trust me I've been
working out for 3 years and I still have
noodle arms you're not going to become
brolic you're not going to become huge
don't be afraid to do upper body guys
hitting upper body is very important too
I'm also going to be doing some cardio
because cuz I had Ramen and ice cream
last night and I'm just like feeling
super bloated overall so let's
[Music]
go woo I feel that pre-workout kicking
in let's kill this workout
[Music]
Talking
Sheep artificial voices acting
deep I'm over with they been not of
touch why is everybody always trying to
rush trying to do too much I can't lie
CU you're too fly I want to make it all
M just too night and if you both too SL
we can to right the pressure getting too
high when you move by and now I'm
getting too high and I can't stop we you
got it on L keep watching your body just
Ro we got one shot so give me everything
you got baby don't give me your
number I'm dying I post cardio
[Music]
sweat hi they haven't seen you in a
while I'm on my way by back my apartment
in the city because my group for one of
my projects is meeting at 400 p.m. I'm
actually getting there straight at 4:00
p.m. so I'm a little stressed out I
wanted to spend more time in Jersey but
I couldn't because of this group
[Music]
project hello Vlogs so we are back in my
New York City Apartment I'm kind of
rushing right now because I have to meet
my group at the NYU library and I
honestly haven't even done that much
today but I'm already so tired it's
taking like every fiber of my being to
not late in my bed and just take a fat
nap but yeah speaking of being tired I
want to thank verb energy for sponsoring
this video this baby right here I
partnered with them before because I
genuinely love verb energy bars like I
eat them all the time especially times
like this where I'm feeling tired and I
have to go to class so times like now in
the middle of the day where I'm feeling
kind of a crash and I need that kind of
quick boost of energy I love eating
these bars so their bars are infused
with organic green tea and each little
bar has the same amount of caffeine as
an special shot but without all the
crash and Jitters at end they're super
small and convenient I just pop one in
my bag or sometimes I even eat it before
a workout they also have a bunch of
different flavors this is my personal
favorite it's vanilla latte it literally
tastes exactly like a Starbucks vanilla
latte but they have other flavors like
lemon raspberry coconut chai and their
recent one is red velvet so verb offers
this really cool free trial pack where
you could try their top four flavors for
just the price of shipping which is less
than a dollar so if you guys are
interested in trying verb energy out
don't forget to click the link in my
description box and yeah that's that on
that now I really have to go get ready
to my groupmates before they tattletail
on me and say I don't do work to the
[Music]
teacher hello guys I'm back home and I'm
eating some Halo top if you don't know
about Halo top now you know
this whole thing is only 290 calories
and it's actually really good obviously
nothing hits the same as regular ice
cream but you know if you're trying to
watch your calories this is the way to
go so while I'm eating this ice cream I
figured I'd be productive because this
is a fitness Vlog I kind of wanted to
talk a little bit about gym confidence
because a lot of you guys asked me
questions about it and in my last Vlog
you guys said that you like when I do
these talking things sometimes I get a
little insecure about talking front of
the camera because I feel like I'm
boring you guys ask for it so you're
getting it so I I wrote a little list
here that tips that help me personally
gain gym confidence so especially if
you're new to the gym I completely
understand that anxious feeling that
scared feeling as soon as you walk into
the gym and having confidence in the gym
is something I've really had to work up
to because when I first went I had none
none at all but now I would say I'm very
confident there's some days where I
still feel anxious at times but we're
human we all feel anxious sometimes so
yeah tips on gaining gym confidence I
don't want to talk while I'm eating so
the first tip is to have a mindset
change if you're going to the gym it's
because you want to better yourself you
know physically mentally whatever it is
so you're not there to try to impress
anybody you are there to work on
yourself the gym is a place where
everyone should be working on themselves
and trying to better themselves and
improve themselves and so when you kind
of like stop thinking about what other
people think of you at the gym you kind
of like relieve that pressure for the
most part everyone is so focused on
their own workout that they could care
less like if you look awkward at the gym
or if they think that you're a newcomer
to the gym like and if they do they're
they're lame you have to have the
mindset that you are that big you
watching this video you are that big you
are a boss you are there to crush your
workout okay if you think about it the
gym is literally a room just full of
workout machines it's not that serious
okay so yeah gaining gym confidence
comes with time obviously go out of your
comfort zone push your boundaries and
feel uncomfortable sometimes but
eventually you will get there so now I
have some little tips so the first thing
that helps me a lot is to wear something
cute I love wearing cute gym clothes
that's why I spend a good amount of my
money I probably should stop but kind of
pushes me to work out more if that makes
sense and when you look cute at the gym
you kind of feel excited to go to the
gyms and when you feel cute you feel
more confident second is like the best
tip honestly and it's have your workout
planned beforehand I used to do this all
the time especially when I was a
beginner you know the notes app on your
phone utilize it I have like probably
100 workouts in my phone going into the
gym prepared and ready and knowing what
you're doing will prevent that kind of
awkwardness when you're at the gym and
you're kind of like feeling like
everyone staring at you and you're like
oh my God which machine do I use what am
I doing so it's good to have kind of
like your workout planned ahead of time
so you go in prepared knowing what
you're going to do another tip is that I
tend to go to like the corner of the gym
um to do my workout sometimes like when
you're in the center of the gym you feel
kind of like everyone's staring at you
and you start to get in your own heads
sometimes it just kind of relieves that
pressure and this last tip I used to do
this all the time when I would work out
and it is going to the gym straight in
the morning like a.m. I'm talking about
like 6:00 7 8:00 a.m. 9:00 a.m. that
time is usually the time where the most
serious gym goers go to the gym I know
that might seem intimidating but it
actually helped me a lot because I
noticed that when I would go to the gym
during like late afternoon 4:00 5:00
like peak time that's when everyone and
their mom is at the gym Okay and like I
see people that I know and I just like
get all anxious and instead of focusing
on your workout you're focusing on
everybody that's there so when I would
go super early in the morning I would
see all these people that are like that
woke up at the crackass of dawn just
like me to work out they're like going
super hard at their workouts before
their day and it honestly just motivated
me seeing them and when you go to the
gym in the morning there's barely any
people so you could feel more
comfortable so yeah that's all my tips I
really hope that helped obviously the
tips that I mentioned are not long-term
but long-term gym confidence you will
get that with time and yeah oh my God I
talk so much that my ice cream is
literally so melted now so this is a
package I've been waiting for for so
long so excited right now to open
this anytime I get something with a
manual I always try to figure it out by
myself because I just I cannot buy
bother myself reading that oh my God it
has a speaker
[Music]
too oh my God it looks so cool I'm not
sure how good this Bluetooth speaker is
going to be but we'll see oh my god do
you guys see it's like
moving o I feel like I'm in like in an
alien spaceship right now I'm loving
this green blue red ooh that's so pretty
let's see if if the Bluetooth speaker
works well I highly doubt it I'm going
to figure it
out Bluetooth connection yay all right
let's see if it works okay volume
maximize that was creepy a lot ofes here
a lot of Los
invol sorry I was busy but I
[Music]
miss oh H I'm taking a right to join a l
for
[Music]
Related Songs