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Morning Routine
Emily and James are sitting in a park, enjoying the sunshine and chatting.
Let’s see what they are talking about.
Hey James, do you have any other
morning rituals that you do?
Not really. Just wake up, get ready for work,
and then spend eight hours coding.
That sounds exhausting.
What time do you usually wake up?
I wake up at 6:00 in the morning. How about you?
I usually wake up around 9:00. But I have
a morning routine that I like to follow.
I start with some stretching and a hot shower to help me wake up.
That sounds nice.
I usually just chug a cup of
coffee to try to wake up.
Yeah, caffeine is great, but I
find that taking a few minutes
to stretch and breathe really helps
me start my day on the right foot.
I can see how that would be helpful.
What do you do after your shower?
I usually make myself a big breakfast.
I'm a big fan of avocado toast,
so I usually make that with some scrambled eggs.
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That sounds delicious.
I usually just have a
protein shake for breakfast.
Well, I try to take care of
myself as much as I can.
I also make sure to get some exercise every day.
I'll keep that in mind.
Thanks for the advice, Emily.
No problem, James. Now, let's enjoy
the rest of this beautiful day.
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