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Hello, this is Taylor. Self-development

Taylor back at it again. So, I've been

quietly adding tiny habits to my Rolodex

over the last couple years. Mindset

shifts, little routines, and practical

hacks that have genuinely made my life

better. And today, I'm sharing 10 of my

favorite ones. Really 11, but I prefer

10 for the title of the video. So, let's

say 10 plus a bonus one. And my ultimate

goal for these hacks is for them to not

feel theoretical. I want them to feel

extremely actionable so that when you

finish watching this video, you walk

away saying, "Oh, I could start that

today if you choose to." We got a mix of

health rellated hacks, career hacks, and

some subtle behavior tweaks that have

helped me get out of ruts and feel more

like myself. So, let's dive in. And

thank you to Framer for sponsoring this

video, but we'll chat more about them

later. This first hack has solved more

creative blocks for me than any other

productivity hack in recent memory, and

it is going on thinking walks. You know

that feeling when you sit down to start

working and your brain just refuses to

cooperate? Like you're staring at a

blank document and your cursor is just

blinking, mocking you. When I hit that

wall, and it's typically while I'm

scripting out my videos and need to be

coming up with new, fresh, creative

ideas, and it's just not happening. I

know to get up and go on a thinking

walk. I prefer to do it in the little

bit of nature that I do have in the

city. So, typically in a New York City

park instead of on the busy streets. And

I cannot tell you how helpful it's

actually been for helping me come up

with new ideas. And it turns out there's

actually a lot of fascinating science

behind this. So I learned that forward

movement actually lights up the same

part of our brain that we use for

mapping out new ideas. It boosts blood

flow to your prefrontal cortex, which is

the part of our brains that are used for

planning and problem solving. And the

left right bilateral rhythm of walking

actually helps your thoughts flow more

freely. Our brains evolved to link

forward movement with seeking novelty

and exploring possibilities. So when

your body moves forward, your mind does

too.

Wow.

So these thinking walks are something

that I've heavily incorporated into my

daily routine. But I kind of stumbled

onto them by accident. Originally, I

just started trying to walk more for the

obvious physical benefits, especially on

those days when I'm mainly desk bound,

like sitting down, finishing editing a

video, or what have you, when I'm not

working out. Those days are few and far

between, but when they do happen, I am

just not getting enough steps in. And so

that's when I started trying to walk

more. Then while I was on those walks, I

found my mind kind of wandering and

coming up with new ideas and arriving at

little moments of insight. Like I would

suddenly know exactly how to structure a

video that had been stumping me. And

then I found myself midwalk pulling out

my phone to write down things in my

notes app so I wouldn't forget. And now

I go on them specifically to think and

still for the physical benefits. I will

say I am not looking forward to next

winter when I cannot do this

comfortably. So, I'm already planning

ahead on my strategy for when that time

comes. Subscribe and stay tuned for that

experiment. But for now, thinking walks

have been a big part of my daily routine

and have made a huge difference. My

challenge for you, try one of these

thinking walks sometime this week if

it's not already part of your daily

routine. And if it is part of your

routine, try turning off the music and

podcast and let me know if your mind

arrives at any insights or new ideas.

Speaking of insights that hit you, you

want to know one that hit me over the

head over the last year? just how

freaking powerful it actually is when

you effectively set systems and not

goals. By this point, I'm sure you've

heard of set systems, not goals. It's

one of the central thesis of atomic

habits where in James Clear says, "You

don't rise to the level of your goals,

you fall to the level of your systems."

So, what does this actually mean? And

how exactly have I done this

successfully finally after years of

frankly not doing it successfully? Well,

let me give you an example from this

year. So, I took advantage of that

little psychological bump in motivation

that we get every January 1st and I

wrote out my New Year's resolutions and

my goals. The first batch of career

goals was to hit a certain number of

subscribers and a certain number of

views in this year. So, I looked at

those things and I was like, "Okay,

great. These outcomes are my northstar,

but how exactly will I get there?" Well,

at a high level, the way to grow on

YouTube, regardless of the numbers, is

to consistently post highquality,

valuable videos. Great. How will I do

that? Because at the time I was

definitely proud of the videos that I

was putting out, but I wasn't putting

them out as frequently as I wanted to.

So, how would I maintain and improve the

quality while increasing frequency? I

finally realized after five whole years

of doing everything myself that I would

need help to do this. So, the first

month of this year, I conducted a very

thorough three- round interview process

to hire a video editor. After I made the

hires, I figured out how to get solid,

efficient workflows in place with them,

and it has worked so well. Yes, of

course, it's a lot of work up front and

during it as well, but it's totally

worth it. I'm on track to post more

videos than I ever have, up from 23

videos last year when I was doing

everything myself to 29 this year. But

I'm really aiming for 32. Now, don't get

me wrong, because these subscriber

numbers and view count milestones still

definitely matter as my north stars. In

fact, studies suggest that people who

actually write down their goals are 42%

more likely to achieve them just by

writing them down. But then take that

step further and ask yourself, what are

the literal very specific steps or

systems that you have to put in place in

order to get there? Then get even more

granular and get very specific. These

are the things that will actually move

the needle. Seems so incredibly obvious,

right? Well, it's not. How many people

do you know that on January 1st say that

they want to work out more this year?

Maybe they even get a gym membership and

then they give up after three weeks.

It's because they didn't put specific

steps in place. So, by way of example

with the workout thing, instead of

saying, "I want to work out more," the

steps might look something like this.

Gym clothes laid out every night, check.

8 a.m. gym time blocked in your

calendar, check. Or later in the day,

cuz I'm not working out at 8:00 a.m.

Same workout playlist ready to go,

check. Perhaps then build the habit by

coupling it with something that you

really, really look forward to. So,

maybe the same yummy smoothie after

every workout. There are tons of ways to

hack your brain's reward system here,

but step one after you have your north

star is to really, really define the

specific steps that you need to take to

get there. My challenge for you, because

remember, we're making this actionable.

What is one goal that you've had for a

while, but you just can't seem to get on

the right track to achieve it? Then

think of five highly actionable and

very, very specific steps that you need

to take to get closer to that goal. When

you really break it down this way, it

kind of also lowers the stakes and just

makes it feel a lot less daunting to

tackle the task. So, set systems or

steps, not goals. Well, and goals, but

you know what I mean. Now, let's lighten

things up a little bit and throw in a

more fun one that I wanted to include

here. And it is to change your look

every now and then. For you, that might

be through your clothes, like trying new

styles that you think are cool or

picking up a couple funky things at the

thrift store. Maybe it's your makeup.

For me, it's my hair. I got to thinking

recently and realized that I've done

pretty much everything there is to do

with my hair within reason for me at

some point or other. I've had super long

bleached kind of hippie hair. I've had

more tasteful blonde hair that was

actually done by someone who knew what

they were doing. I've had dark brown

espresso as I like to call it hair. I've

had my natural color in all shapes and

sizes, including most notably when I cut

my own bangs, which believe it or not

actually was not a cry for help, but

I've lived and learned. I actually had

red hair way before you guys knew me.

And that one was an accident. That was

just from putting too much sun in in,

you know, sun in. And most recently, as

you can see, I got a bob cut. Now, this

might seem like a silly hack to include

on this list, but I really do think that

changing your look up now and then is a

fun way to define different phases of

your life and to just keep things kind

of fun and interesting. Plus, there's

actually something about looking in the

mirror and seeing a slightly different

version of yourself that actually shifts

how you feel and act. It's like giving

yourself permission to try on a new

identity and break out of old patterns.

I'm also just a sucker for low stakes

ways to practice being okay with change

and to break out of your comfort zone a

little bit and this is just fun way to

do it. Life is too short to not switch

things up a little bit. That's my

opinion. Moving on to without a doubt

the single most impactful important hack

of my entire life to put it very

bluntly. Just post. I'm calling it just

post because for me it's like just post

the video, but it's a metaphor for life

too. It is so easy to fall into the trap

of overthinking. We all do it. I can't

post it. It's not good enough. I can't

go to the gym. I don't know how to use

the machines. I can't pitch that idea in

the meeting. It might be stupid. I can't

start that newsletter. I only have like

three things to say. I can't apply for

that job. I don't have enough experience

yet. I can't start that side project. I

need to do more research first. I can't

book that solo trip. What if I get

lonely? Not with that attitude you can.

It will not be perfect and it will never

be the perfect time. But the only way

that you will know for sure is by taking

the leap and actually doing it. Only way

you'll get better at something is by

actually practicing. I will always be

the world's number one proponent of

progress, not perfection. Because if I

stopped myself from posting that very

first video on YouTube because I don't

know, it was filmed on an iPhone, which

by the way, so is this. Or because I was

awkward on camera, I wouldn't have what

I think is the best job in the entire

world. Now, people make excuses for

starting new things because they are

scared, which makes perfect sense. But

on the other side of fear is growth.

Sounds cheesy, but it is absolutely

true. The last thing you want to do is

look back on your life when you're 90

and be upset that you didn't try or

start that new thing because you were

afraid of what others might think. Okay.

Okay. Of course, I will admit that this

is easier said than done. So, let's

really break this down and talk about

what this might actually look like in

practice so this feels a lot more

actionable and not just like a

motivational speech. First, shrink the

stakes. So, instead of saying something

like, "I need to start a business."

Change it to, "You know what? This week,

I'm going to text three of my close

friends about this idea and spend 20

minutes writing a very basic business

plan. Instead of I need to become super

fit, change it to what if I go to the

gym just once this week. The goal at

first is not to go from 0 to 100, it's

to go from zero to one. Second, set a

deadline. One that might scare you a

little bit, that feels a little

uncomfortably close. If you're thinking

about starting a newsletter, stop saying

someday and say, "I will send the first

one this Friday. I'm going to sit down

for 90 minutes and whatever is on that

page I will send. I know someone who

does this. The deadline helps create

urgency and urgency helps to stifle the

overthinking. The third thing, and this

is so key, lower your standards for the

first try. Your first video is going to

be bad. It should be bad. There's no

reason cuz you don't have the practice

yet why it would be amazing. The first

newsletter is probably going to be a

little rough. Your first gym session

probably should be a little bit awkward.

You don't know what you're doing yet.

But the point isn't to become perfect

right away. The point is to prove to

yourself that you can do the thing.

Version one just needs to exist. Version

2 3 4 5 will get better and better as

you practice because you learn as you

go. But the reality of this is that most

people will spend 6 months planning

something that takes 6 minutes to start.

Don't be most people. Be the person that

just posts. Well, there are some

limitations to this, right? Like what?

Like I have this idea for a website, but

I don't know how to code. I'm actually

not good at anything techy, but I have a

good idea. Is that so? Yeah. Guess what?

What? You don't need to know how to code

to do that. You don't even need to know

how to use those easy drag and drop

website builders. Now, how? Well, these

days, you can just use a text prompt

here in Framer and it will literally

build the structure for you. Here, look.

I just did this with my own brand. So,

if I just use Framer's wireframe AI

tool, I'll just write in this text box,

I'm a YouTuber based in New York City,

build me a professional site with an

about me section, a section for my

videos, and a section for my newsletter.

And then I press enter. And literally

within seconds, I have this structure

that I can just fill in. Oh my god, I

know it's crazy. Framer really embodies

the just post mentality because you can

go from idea to live site without

getting stuck in development or

technical complexity. Well, thanks for

showing me this. How do I sign up? You

can launch for free at framer.com. But

you know what? I got something a little

extra special for you. What is it? A

free month of Framer Pro, which has

extra capabilities if you use my promo

code Taylor Bell 2025 when you sign up.

Well, thank you, Taylor. This is

life-changing. I think I'm going to go

build a website about my dog's daily

routine. Very specific, but I respect

the hustle. Just post.

Yep. Okay. The next hack is kind of a

new one for me and it has been so

energizing. It is to do some challenge

once a month. My latest example, which

you might have seen on YouTube because

yes, I documented it. I pretty

spontaneously decided to walk the entire

length of Manhattan one day, but instead

of going down Broadway the entire way,

which makes it a pretty straight shot,

and that's about 13.4 4 miles. I wanted

to do a bunch of zigzags, hit some cool

spots, and I ended up doing it in 21

miles. And the impact that I felt from

this challenge was actually a lot more

than I expected. One, it took me out of

my usual rhythm in the best way because

while I love habits and routines, and I

think they're absolutely essential and

good to have, I also do think it's

important to switch things up now and

then. Like we talked about earlier in

the hair discussion, this was exactly

that. On a random Tuesday, instead of

doing my usual work, I went on a long

ass walk all day long. saw more parts of

my city than I ever have in a single

day. And I ended the day feeling

extremely accomplished, grateful, and

just happy to have that new life

experience. So, it doesn't have to be a

physical challenge. I think those are

the ones that I most often gravitate

towards because my mantra lately is to

do hard things. And I think physical

challenges is kind of the most obvious

way to push yourself. But it could be

anything that just pushes you outside of

your comfort zone for a day or for a

weekend. For example, you could

challenge yourself to learn how to make

a new complex dish from scratch. You

could challenge yourself to spend an

entire Saturday in a new neighborhood

that you've never been to. You could go

to a new museum that you've heard about,

but you haven't been to before. You

could go on a solo weekend trip. The

options are endless. It depends on what

actually puts you outside of your

comfort zone. That's going to look very

different for each person. But what I

love about these monthly challenges is

that it kind of breaks you out of your

normal routine without derailing

everything. It's just one day or one

afternoon where you push yourself to do

something a little different. So my

challenge for you, pick something that

you know will push you outside your

comfort zone just a little bit. Put it

on your calendar and just do it. Doing

this once a month, I promise you will

finish the month feeling more

accomplished, more interested, and just

grateful to have a new life experience.

Then come back to this video and let me

know in the comments how you felt

afterwards. In a world that makes

everything frictionless, I have started

intentionally adding friction back in.

Not everywhere, but in small everyday

places that help me feel like I'm

staying more present and active. The

most basic one, I stopped using Uber

Eats. Not because I think it's bad. I

love that we have that convenience at

our fingertips when we need it. I think

it's a great service. But the days when

I found myself using it were the days

when what I really needed to do was get

my butt out of the chair and actually go

outside because I've been sitting for

however many hours just working. Of

course, I know that not everyone has the

luxury of taking that time to actually

go outside and walk to pick up food or

the time to actually cook yourself

something, but as someone who makes my

own schedule, me using the delivery apps

was more of an indicator than anything

that I just wasn't taking care of my own

work life balance. Now, if I want

something, I either have to walk to go

get it or I have to cook it myself. That

little bit of added friction, the time

that it takes to actually go get it or

to prepare the food myself, it forces me

to actually take a break, to check in

with myself, and to get a little walk

in. It's a very pleasant type of

friction. Now, I think it's okay, or at

least I tell myself that it's okay to

pick and choose where to add this

friction. Like that stat that only 2% of

people take the stairs when it's an

option instead of the escalator. Listen,

I love physical activity as much as the

next guy. But when I'm down in the New

York City subway carrying a heavy ass

backpack, heavy tote, probably already

sweating, I'm not taking the stairs. But

let's say I have a brunch plan a couple

neighborhoods over and I have the time

and the weather is decent, I will walk

instead of biking. That's the kind of

friction that I like. It doesn't have to

be painful. So, my challenge for you,

identify one place where it's a little

too easy to make the lazy autopilot

choice and see how you can add a little

bit of friction. Move the apps off your

home screen. Commit to walking somewhere

instead of ordering in whatever it is.

It sounds small, but I swear it rewires

your default behavior in a really great

way. All right, the next hack

took me a while to learn because for a

long time I have prided myself on being

100% self-sufficient. But the truth is

that everything in my life got better

once I started bringing more people in.

And if you've been around watching my

channel for a while, you've definitely

seen this shift in me occur. One of my

literal New Year's resolutions just a

couple years ago was to move in silence.

In other words, to keep my goals and my

big decisions fully to myself and to

just trust my own intuition. And I do

still think that there's a lot of value

and truth behind that. But whether it's

a creative collaboration, asking for

advice, or just texting a friend to talk

through a half-baked idea, there is a

lot of power in getting out of your own

head. So, the big ways that I have

brought people in on the professional

side, as discussed, I hired some amazing

people and as a result, I've been able

to produce more content than ever. I've

also started to become a bit more

comfortable brainstorming certain

content ideas with others. I work with

amazing management who also helps with

strategy stuff and it's just nice to

work with other people. I think that the

bottom line is my first year as a

full-time creator, I often felt pretty

lonely even though I loved the work that

I was doing. Whereas my second year

being a full-time creator has just felt

a lot more collaborative and fulfilling

because I really did hit a ceiling at

some point when I was working by myself.

And now the way I see it is that I'm

just getting started. like it's only

only going to go up from here. And then

on the personal side, I just feel very

fulfilled by my friendships, by my love

life. I just I have found myself opening

up a bit more to the people that I

trust. And that's just a good feeling.

So kind of for the first time ever, I

would say I have definitely shifted my

perspective a bit on doing everything

alone. You probably shouldn't do that.

And I really do love the quote, if you

want to go fast, go alone. If you want

to go far, go together. And I have found

that to be absolutely true. challenge

for you. What is one area of your life

where you feel a little bit stuck or

lonely and who could you bring in? So,

on the days when my brain is not firing

on all cylinders and my to-do list just

feels infinitely long, I come back to

this super simple yet effective hack.

Just do one thing. Not even the most

important thing. Not the thing that will

change your life. Just one thing. Put in

a load of laundry. I do that one a lot.

Take a walk. I do that one a lot, too.

Tidy up one corner of your space. Answer

one email. It almost doesn't really

matter what it is, but just doing

something breaks that weird inertia that

we get from doing nothing. Because what

I've kind of learned about myself at

least is that burnout doesn't always

come from doing too much. Sometimes it

kind of comes from sitting there

thinking about all the things you should

be doing and then doing none of them.

It's paralyzing. So instead of spiraling

whenever this happens, I try to zoom out

and just ask myself, what is one thing

that I can handle doing right now? I

know this might sound terribly out of

touch because I know that a lot of

people can't get away with just doing

one thing. Okay, neither can I most of

the time. The wild part about doing one

thing is that so often it creates

momentum. One small action breaks the

inertia. It leads to another action and

suddenly I'm moving again. But not

always. Sometimes I really just do the

one thing and that's all I can do and

that's fine because most days I'm doing

a lot more than one thing. So I try to

give myself that grace. But my challenge

for you, the next time that you have one

of those days, you know, don't aim to

tackle the whole list. Take out the

trash. Just respond to that one text. If

it's at work, maybe do just the one most

important thing. See what happens. Let

me know. This one genuinely feels like a

cheat code that I unlocked. I didn't

change what I eat. I changed when I eat

it. The hack is rearranging my macros.

Let me explain. So, I eat healthy.

That's the context. I eat a lot of high

quality protein, healthy fats, healthy

carbs, nothing fancy. And of course, I

live my life, too. Like, this was my

breakfast on Saturday morning, okay? I'm

not trying to fool anyone, but 83% of

the time, it's healthy. Those macros,

protein, fats, and carbs. My recent game

changer has been how I rearrange those

macros throughout my day. Based on all

of the science that I have learned over

the last year and listening to countless

hours of all these health podcasts, I

decided to start loading up on my

protein and healthy fats in the morning

and then saving most of my carbs for in

the afternoon, post-workout, and for

dinner. I do this because protein and

fats for the first meal of the day when

you break your fast break fast breakfast

doesn't matter what time it is but

whatever is your first meal the protein

and fats will help keep your blood sugar

steady and your energy levels stable

carbs on the other hand and mind you I'm

not just talking about pancakes drenched

in syrup I'm also talking about

healthier carbs like toast granola

oatmeal those things can absolutely

cause a larger insulin spike especially

when not paired with adequate protein

and fat. So, what does this mean? It

means that either one, you get that

crash, you know, that afternoon crash

much earlier, or two, you're hungry like

an hour later. That's that's what

happened to me when I was eating

overnight oats for breakfast. However,

I'm not saying these carbs are bad for

you. It's just the effect that they have

on your hormones and your blood sugar

levels and all this stuff. It's more

beneficial to place them post-workout or

at nighttime at dinner because these

carbs actually help bring down your

cortisol, which is what you want as you

descend into the night. They increased

serotonin production, which is a

precursor to melatonin, which you

probably know helps you fall asleep. And

the difference in how I feel since

making this change, substantial. I stay

fuller for longer. I have more energy

throughout the day, and I no longer

really get that late morning/ afternoon

crash. And why did I make this change in

the first place? It's genuinely because

I was tired of having to go feed myself

again like 2 hours after eating that

breakfast. It just disrupted my

workflow. But now, now that I've learned

a lot more about it, you know, it's come

with a lot of other great benefits as

well. So, yeah, this one honestly to me

feels the most like a real hack because

I didn't go on some restrictive diet. I

wouldn't do that. I didn't change what I

eat. I just moved stuff around and timed

how I eat a little bit differently. And

in doing so, I kind of biohacked my

body. Challenge for you. If you haven't

already tried this and you're

susceptible to that afternoon crash that

we just know and love, we don't love it.

Tomorrow, try starting your day,

whatever the first meal is, with protein

and fat. So, Greek yogurt with some

nuts, eggs, and half of an avocado or a

high protein smoothie. And save your

rice, pasta, sweet potatoes, you name

it, for later on at dinner. See how your

energy holds up. You might be surprised.

And once again, come back, let me know

in the comments. I am really, really

curious how these things will work for

you guys, too. The 10th and final hack

before we get to our bonus hack is one

that has changed my life forever, and it

is to find a workout that you actually

enjoy. I said it before, I'll say it

again cuz this is a list of my most

important hacks. You can idealize going

on a run every morning, lifting weights

daily, becoming a Pilates queen all you

want. But if you don't actually

genuinely enjoy that workout, it will

not stick. But when you find a workout

that you actually look forward to, it is

much easier to naturally incorporate

that workout into your daily routine in

a sustainable way. I've told this story

before, but in high school, I, like so

many people, had that built-in exercise

structure. I had track practice or

volleyball practice every day. I had

track meets, volleyball games, whatever

other sport. It was just baked into my

day. So, when I went to college and had

to self-motivate, I lost touch with my

consistent workout routine. And for the

next 6 years, pretty much all of college

and for a couple years afterwards, I

really would just like start and stop

things and not stick to anything for a

while. But then I finally found a class,

a workout class that I absolutely love.

And this many classes later, I can

confidently say that I am consistently

back on the grind and have been for a

few years now. My bank account does not

love me for this, but an investment in

my health is one that I actually do not

think twice about. And now I do a lot of

self-led stuff, too. But really, finding

this class is what broke me out of that

once again inertia of stopping and

starting and just not doing a ton. So,

if you're struggling to stay consistent,

don't start with discipline. Start with

joy. Try different things until

something clicks. And once it does, the

motivation part starts to take care of

itself. You'll stop dreading workouts

and actually start craving them. And

that is when it finally sticks.

Challenge for you. If you don't know

what kind of workout you do, try a bunch

of different classes. Give it all a

shot. You do have to try it a couple

times, I think, to really find out

whether or not you like it, but once you

do, you'll never go back. Okay, mini

bonus hack number 11. I couldn't resist.

Invest in things that make the biggest

dent for you. Not in a luxury for the

sake of it kind of way, but in a this

makes things run smoother kind of way.

For me, that meant buying a really good

laptop. It was expensive, but it

literally never lags when I am editing

huge videos, managing 10 open Chrome

tabs, Final Cut Pro, Notion, Google

Drive, and probably a couple rogue Canva

or Reddit tabs open at the same time. It

has paid for itself insanity and

productivity. But this does not have to

mean dropping thousands of dollars

because I realize the example that I

just gave could be cost prohibitive. But

think of bottlenecks in your day. Let's

say that your blender sounds like a

jackhammer and it takes 10 minutes to

clean after every smoothie you make.

Maybe it's time for that $50 upgrade

that actually makes your smoothie habit

a lot more enjoyable. If your back hurts

every time you sit at your desk, maybe

paying for a $20 laptop stand or a $20,

you know, little seat cushion to help

your lower back might be the answer. Or

actually buying a really nice chair if

cost isn't so much an issue. That's a

good investment. The point is these

small frictions can add up. So, on the

flip side to hack number six, which was

to add back in some friction, look at

where your time and energy is

unnecessarily leaking and patch that

hole. Those are the 10 11 hacks that

have seriously made a difference in my

life. I hope a few of those can be

helpful for you guys, too. So, like and

subscribe if you enjoyed this. I have a

lot more videos coming soon. And until

next time, Turtle out.

I'm going to be honest with you guys. I

didn't I didn't get any bloopers for

this one, but just thought I'd let you

know.

I'm sitting here living like a kid

finishing this video, eating snacks.

Life is great. And the flight attendant

watches my videos, has been so nice to

me. I got some free snackies. And then

I, you know, told the other flight

attendants that my dad was a Delta

pilot, so they're also just being so

nice to me. Live of life.

Hope you guys like the video.

Key Vocabulary

Vocabulary	Meanings
habit /ˈhæbɪt/ A2	noun - a regular practice or behavior
routine /ruːˈtiːn/ A2	noun - a sequence of actions regularly followed
hack /hæk/ B2	noun - a clever trick or shortcut
walk /wɔːk/ A1	verb - to move at a regular pace by lifting and setting down each foot in turn noun - an act of walking
think /θɪŋk/ A1	verb - to have a particular opinion or believe
post /poʊst/ A2	verb - to publish or share something online noun - a message or item shared online
idea /aɪˈdiːə/ A1	noun - a thought or concept
goal /goʊl/ A2	noun - an aim or desired result
system /ˈsɪstəm/ B1	noun - a set of principles or procedures
challenge /ˈtʃælɪndʒ/ B1	noun - a difficult task or situation verb - to invite or test someone's ability
friction /ˈfrɪkʃən/ B2	noun - resistance or conflict
workout /ˈwɜːrkaʊt/ B1	noun - a session of physical exercise
creative /kriˈeɪtɪv/ B1	adjective - relating to imagination and original ideas
productive /prəˈdʌktɪv/ B1	adjective - producing or able to produce large amounts of goods, crops, or other commodities
actionable /ˈækʃənəbl/ C1	adjective - that can be acted upon or put into practice
change /tʃeɪndʒ/ A1	verb - to make or become different noun - the act or state of becoming different
life /laɪf/ A1	noun - the condition that distinguishes animals and plants from inorganic matter
brain /breɪn/ A2	noun - the organ inside the head that controls thought, memory, and feeling
health /hɛlθ/ A2	noun - the state of being free from illness or injury
career /kəˈrɪr/ B1	noun - a profession or occupation