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Part one. 00:04
Hello. Children's engineering workshops. 00:06
Oh, hello. I wanted some information 00:09
about the workshops in the school 00:12
holidays. Sure. I have two daughters who 00:14
are interested. The younger one's Lydia. 00:17
She's four. Do you take children as 00:20
young as that? Yes. Our tiny engineers 00:23
workshop is for four to 5y olds. What 00:26
sorts of activities do they do? All 00:30
sorts. For example, they work together 00:32
to design a special cover that goes 00:35
around an egg so that when it's inside, 00:38
they can drop it from a height and it 00:41
doesn't break. Well, sometimes it does 00:43
break, but that's part of the fun, 00:47
right? And Lydia loves building things. 00:49
Is there any opportunity for her to do 00:53
that? Well, they have a competition to 00:55
see who can make the highest tower. 00:58
You'd be amazed how high they can go, 01:01
right? But they're learning all the 01:04
time, as well as having fun. For 01:06
example, one thing they do is to design 01:09
and build a car that's attached to a 01:12
balloon, and the force of the air in 01:14
that actually powers the car and makes 01:17
it move along. They go really fast, too. 01:19
Okay. Well, all this sounds perfect. 01:23
Now, Carly, that's my older daughter, 01:27
has just had her seventh birthday. So, 01:30
presumably, she'd be in a different 01:33
group. Yes, she'd be in the junior 01:35
engineers. That's for children from 6 to 01:39
8. And do they do the same sorts of 01:42
activities? Some are the same, but a bit 01:45
more advanced. So they work out how to 01:48
build model vehicles, things like cars 01:51
and trucks, but also how to construct 01:54
animals using the same sorts of material 01:57
and technique. And then they learn how 02:01
they can program them and make them 02:04
move. So they learn a bit of coding. 02:06
They do. They pick it up really quickly. 02:08
We're there to help if they need it, but 02:12
they learn from one another, too. Right. 02:14
And do they have competitions too? Yes. 02:18
With the junior engineers, it's to use 02:21
recycled materials like card and wood to 02:24
build a bridge. And the youngest one 02:27
gets a prize. That sounds fun. I 02:30
wouldn't mind doing that myself. Then 02:33
they have something a bit different, 02:35
which is to think up an idea for a 02:38
5-minute movie and then film it using 02:40
special animation software. You'd be 02:43
amazed what they come up with. And of 02:46
course, that's something they can put on 02:49
their phone and take home to show all 02:51
their friends. Exactly. And then they 02:53
also build a robot in the shape of a 02:57
human. And they decorate it and program 02:59
it so that it can move its arms and 03:02
legs. Perfect. So, is it the same price 03:04
as the tiny engineers? It's just a bit 03:08
more. £50 for the five weeks. And are 03:11
the classes on a Monday, too? They used 03:14
to be, but we found it didn't give our 03:17
staff enough time to clear up after the 03:19
first workshop, so we moved them to 03:22
Wednesdays. The classes are held in the 03:25
morning from 10 to 11:00. Okay, that's 03:28
better for me, actually. And what about 03:32
the location? Where exactly are the 03:34
workshops held? They're in building 10A. 03:37
There's a big sign on the door. You 03:40
can't miss it. And that's in Fredston 03:42
Industrial Estate. Sorry, Fraston. 03:45
That's F R A D S T O N E. And that's in 03:49
Grassford, isn't it? Yes. Up or past the 03:59
station. And will I have any parking 04:02
problems there? No, there's always 04:05
plenty available. So would you like to 04:07
enroll Lydia and Carly now? Okay. So can 04:10
I have your full name and 04:14
part two? 04:19
Good morning everyone and welcome to 04:22
Stevenson's one of the country's major 04:24
manufacturers of metal goods. Thank you 04:26
for choosing us for your two weeks of 04:29
work experience. My name is Julia 04:31
Simmons and since the beginning of this 04:34
year I've been the managing director. 04:36
Stevenson's is quite an old company like 04:40
me. The founder Ronald Stevenson went 04:44
into the steel industry when he left 04:46
school. That was in 1923. 04:48
He set up this company when he finished 04:52
his apprenticeship in 1926. 04:54
Although he actually started making 04:57
plans 2 years earlier in 1924, he was a 04:59
very determined young man. 05:04
Stevenson's long-term plan was to 05:07
manufacture components for the machine 05:09
tools industry although in fact that 05:11
never came about and for the automotive 05:14
industry that is cars and lorries. 05:17
However, there was a delay of 5 years 05:20
before that happened because shortly 05:23
before the company went into production, 05:25
Stevenson was given the opportunity to 05:28
make goods for hospitals and other 05:30
players in the healthcare industry. So, 05:33
that's what we did for the first 5 05:36
years. 05:38
Over the years, we've expanded the 05:40
premises considerably. We were lucky 05:42
that the site is big enough, so moving 05:45
to a new location has never been 05:47
necessary. However, the layout is far 05:50
from ideal for modern machinery and 05:53
production methods. So, we intend to 05:55
carry out major refurbishment of this 05:58
site over the next 5 years. 06:00
I'd better give you some idea of what 06:04
you'll be doing during your two weeks 06:06
with us so you know what to expect. Most 06:09
mornings you'll have a presentation from 06:12
one of the managers to learn about their 06:15
department. Starting this morning with 06:17
research and development and you'll all 06:20
spend some time in each department 06:24
observing what's going on and talking to 06:26
people as long as you don't stop them 06:29
from doing their work altogether. 06:31
In the past, a teacher from your school 06:34
has come in at the end of each week to 06:37
find out how the group were getting on, 06:39
but your school isn't able to arrange 06:42
that this year. 06:44
Okay. Now, I'll briefly help you to 06:47
orientate yourselves around the site. As 06:49
you can see, we're in the reception 06:53
area, which we try to make attractive 06:55
and welcoming to visitors. There's a 06:57
corridor running left from here. And if 07:00
you go along that, the door facing you 07:03
at the end is the entrance to the coffee 07:06
room. This looks out onto the main road 07:08
on one side and some trees on the other. 07:11
And that'll be where you meet each 07:14
morning. 07:16
The factory is the very big room on the 07:18
far side of the site. Next to it is the 07:21
warehouse, which can be accessed by 07:25
lries going up the road to the turning 07:27
area at the end. You can get to the 07:29
warehouse by crossing to the far side of 07:32
the courtyard and then the door is on 07:35
your right. 07:37
Somewhere you'll be keen to find is the 07:39
staff canteen. This is right next to 07:41
reception. I can confidently say that 07:44
the food's very good, but the view 07:47
isn't. The windows on one side look onto 07:50
a corridor and courtyard, which aren't 07:53
very attractive at all and on the other 07:55
onto the access road, which isn't much 07:58
better. 08:01
You'll be using the meeting room quite 08:03
often, and you'll find it by walking 08:06
along the corridor to the left of the 08:09
courtyard and continuing along it to the 08:11
end. The meeting room is the last one on 08:14
the right. And I'm afraid there's no 08:18
natural daylight in the room. 08:20
Then you'll need to know where some of 08:23
the offices are. The human resources 08:26
department is at the front of this 08:28
building. So you head to the left along 08:31
the corridor from reception and it's the 08:33
second room you come to. It looks out 08:36
onto the main road. 08:39
And finally, the boardroom where you'll 08:41
be meeting sometimes that has quite a 08:44
pleasant view as it looks out onto the 08:46
trees. Go along the corridor past the 08:49
courtyard right to the end. The 08:52
boardroom is on the left next to the 08:55
factory. 08:57
Okay, now are there any questions before 08:59
we move? 09:01
Part three. 09:05
How are you getting on with your art 09:07
project, Tom? Okay. Like they gave us 09:09
the theme of birds to base our project 09:12
on and I'm not really all that 09:14
interested in wildlife, but I'm starting 09:17
to get into it. I've pretty well 09:19
finished the introductory stage. So have 09:22
I. When they gave us all those handouts 09:24
with details of books and websites to 09:27
look at, I was really put off. But the 09:29
more I read, the more interested I got. 09:32
Me, too. I found I could research so 09:35
many different aspects of birds in art. 09:38
The color, movement, texture. So, I was 09:40
looking forward to the bird park visit. 09:44
What a let down. It pulled with rain and 09:46
we hardly saw a single bird. Much less 09:49
use than the trip to the natural history 09:53
museum. Yeah, I liked all the stuff 09:55
about evolution there. The workshop 09:58
sessions with Dr. Fletcher were good, 10:00
too. Especially the brainstorming 10:02
sessions. Ah, I missed those because I 10:04
was ill. I wish we could have seen the 10:07
projects last year students did. I 10:09
suppose they want us to do our own 10:13
thing, not copy. Have you drafted your 10:14
proposal yet? Yes, but I haven't handed 10:17
it in. I need to amend some parts. I've 10:20
realized the notes from my research are 10:24
almost all just descriptions. I haven't 10:26
actually evaluated anything, so I'll 10:29
have to fix that. Oh, I didn't know we 10:32
had to do that. I'll have to look at 10:34
that, too. 10:37
Did you do a timeline for the project? 10:39
Yes, and a mind map. Yeah, so did I. I 10:41
quite enjoyed that, but it was hard 10:45
having to explain the basis for my 10:47
decisions in my action plan. What? You 10:49
know, give a rationale. I didn't realize 10:52
we had to do that. Okay, I can add it 10:55
now. 10:59
and I've done the video diary 11:01
presentation and worked out what I want 11:03
my outcome to be in the project. Someone 11:05
told me it's best not to be too precise 11:08
about your actual outcome at this stage 11:10
so you have more scope to explore your 11:13
ideas later on. So, I'm going to go back 11:15
to my proposal to make it a bit more 11:18
vague. Really? Okay, I'll change that 11:20
too then. One part of the project I'm 11:23
unsure about is where we choose some 11:26
paintings of birds and say what they 11:28
mean to us. Like I chose a painting of a 11:30
falcon by Lancia. I like it because the 11:33
bird's standing there with his head 11:37
turned to one side, but he seems to be 11:38
staring straight at you. But I can't 11:41
just say it's a bit scary, can I? 11:44
You could talk about the possible danger 11:48
suggested by the bird's look. Oh, okay. 11:51
There's a picture of a fish hawk by 11:55
audible I like. It's swooping over the 11:58
water with a fish in its talons and with 12:01
great black wings which take up most of 12:04
the picture. So, you could discuss it in 12:07
relation to predators and food chains. 12:09
Well, actually, I think I'll concentrate 12:12
on the impression of rapid motion it 12:15
gives. Right. Do you know that picture 12:17
of a king fisher by Van Go? It's 12:20
perching on a reed growing near a 12:23
stream. Yes. It's got these beautiful 12:25
blue and red and black shades. Mhm. I've 12:27
actually chosen it because I saw a real 12:31
kingisher once when I was little. I was 12:33
out walking with my grandfather and I've 12:36
never forgotten it. Oh, so we can use a 12:39
personal link. Sure. Okay. There's a 12:42
portrait called William Wells. I can't 12:45
remember the artist, but it's a 12:48
middle-aged man who's just shot a bird, 12:50
and his expression and the way he's 12:53
holding the bird in his hand suggests 12:56
he's not sure about what he's done. To 12:58
me, it's about how ambiguous people are 13:01
in the way they exploit the natural 13:04
world. Interesting. There's Goan's 13:06
picture via a Matty. He did it in 13:09
Tahiti. It's a woman with a white bird 13:12
behind her that is eating a lizard. And 13:16
what I'm interested in is what idea this 13:19
bird refers to. Apparently, it's a 13:22
reference to the neverending cycle of 13:25
existence. Wow. I chose a portrait of a 13:27
little boy, Javani de Medici. He's 13:31
holding a tiny bird in one fist. I like 13:34
the way he's holding it carefully so he 13:37
doesn't hurt it. Oh, right. 13:40
Part four. 13:45
Ancient philosophy is not just about 13:48
talking or lecturing or even reading 13:50
long dense books. In fact, it is 13:53
something people have used throughout 13:57
history to solve their problems and to 13:59
achieve their greatest triumphs. 14:03
Specifically, I am referring to 14:06
stoicism, which in my opinion is the 14:09
most practical of all philosophies and 14:12
therefore the most appealing. 14:15
Stoicism was founded in ancient Greece 14:18
by Zeno of Citium in the early 3rd 14:20
century BC, but was practiced by the 14:23
likes of Epictitus, Kato, Senica, and 14:26
Marcus Aurelius. 14:30
Amazingly, we still have access to these 14:32
ideas. Despite the fact that the most 14:35
famous Stoics never wrote anything down 14:37
for publication, Kato definitely didn't. 14:40
Marcus Aurelius never intended his 14:44
meditations to be anything but personal. 14:46
Senica's letters were well, letters, and 14:50
Epictitus' thoughts come to us by way of 14:53
a notetaking students. 14:57
Stoic principles were based on the idea 15:00
that its followers could have an 15:03
unshakable happiness in this life and 15:05
the key to achieving this was virtue. 15:08
The road to virtue in turn lay in 15:11
understanding that destructive emotions 15:15
like anger and jealousy are under our 15:18
conscious control. They don't have to 15:21
control us because we can learn to 15:24
control them. In the words of Epictitus, 15:27
external events I cannot control, but 15:31
the choices I make with regard to them I 15:34
do control. 15:37
The modern-day philosopher and writer 15:40
Nasim Nicholas Taleb defines a stoic as 15:42
someone who has a different perspective 15:46
on experiences which most of us would 15:48
see as wholly negative. 15:51
A stoic transforms fear into caution, 15:54
pain into transformation, 15:58
mistakes into initiation, 16:01
and desire into undertaking. 16:04
Using this definition as a model, we can 16:08
see that throughout the centuries, 16:11
stoicism has been practiced in more 16:13
recent history by kings, presidents, 16:16
artists, writers, and entrepreneurs. 16:20
The founding fathers of the United 16:24
States were inspired by the philosophy. 16:26
George Washington was introduced to 16:29
stoicism by his neighbors at age 17 and 16:31
later put on a play based on the life of 16:35
Kato to inspire his men. Thomas 16:37
Jefferson kept a copy of Senica beside 16:41
his bed. 16:44
Writers and artists have also been 16:46
inspired by the Stoics. Eugene Deloqua, 16:48
the renowned French romantic artist 16:52
known best for his painting Liberty 16:55
Leading the People, was an ardent stoic, 16:57
referring to it as his consoling 17:00
religion. 17:03
The economist Adam Smith's theories on 17:05
capitalism were significantly influenced 17:08
by the stoicism that he studied as a 17:11
school boy under a teacher who had 17:14
translated Marcus Aurelius's works. 17:16
Today's political leaders are no 17:20
different with many finding their 17:22
inspiration from the ancient texts. 17:24
Former US President Bill Clinton rereads 17:27
Marcus Aurelius every single year and 17:30
many have compared former President 17:33
Obama's calm leadership style to that of 17:36
Kato. 17:39
When Xiao Bao, the former prime minister 17:41
of China, claims that meditations is one 17:43
of two books he travels with and that he 17:46
has read it more than 100 times over the 17:49
course of his life. Stoicism had a 17:52
profound influence on Albert Ellis, who 17:56
invented cognitive behavior therapy, 17:59
which is used to help people manage 18:01
their problems by changing the way that 18:03
they think and behave. It's most 18:05
commonly used to treat depression. 18:08
The idea is that we can take control of 18:12
our lives by challenging the irrational 18:14
beliefs that create our faulty thinking 18:16
symptoms and behaviors by using logic 18:19
instead. 18:23
Stoicism has also become popular in the 18:24
world of business. Stoic principles can 18:28
build the resilience and state of mind 18:31
required to overcome setbacks because 18:33
stoics teach turning obstacles into 18:36
opportunity. 18:39
A lesson every business entrepreneur 18:40
needs to learn. 18:43
I would argue that studying stoicism is 18:45
as relevant today as it was 2,000 years 18:48
ago, thanks to its brilliant insights 18:51
into how to lead a good life. At the 18:55
very root of the thinking, there is a 18:58
very simple way of living. Control what 19:00
you can and accept what you can't. This 19:04
is not as easy as it sounds and will 19:08
require considerable practice. It can 19:10
take a lifetime to master. The Stoics 19:14
also believed the most important 19:17
foundation for a good and happy life is 19:20
not money, fame, power or pleasure, but 19:23
having a disciplined and principled 19:27
character. 19:30
Something which seems to resonate with 19:31
many people today. 19:34

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[English]
Part one.
Hello. Children's engineering workshops.
Oh, hello. I wanted some information
about the workshops in the school
holidays. Sure. I have two daughters who
are interested. The younger one's Lydia.
She's four. Do you take children as
young as that? Yes. Our tiny engineers
workshop is for four to 5y olds. What
sorts of activities do they do? All
sorts. For example, they work together
to design a special cover that goes
around an egg so that when it's inside,
they can drop it from a height and it
doesn't break. Well, sometimes it does
break, but that's part of the fun,
right? And Lydia loves building things.
Is there any opportunity for her to do
that? Well, they have a competition to
see who can make the highest tower.
You'd be amazed how high they can go,
right? But they're learning all the
time, as well as having fun. For
example, one thing they do is to design
and build a car that's attached to a
balloon, and the force of the air in
that actually powers the car and makes
it move along. They go really fast, too.
Okay. Well, all this sounds perfect.
Now, Carly, that's my older daughter,
has just had her seventh birthday. So,
presumably, she'd be in a different
group. Yes, she'd be in the junior
engineers. That's for children from 6 to
8. And do they do the same sorts of
activities? Some are the same, but a bit
more advanced. So they work out how to
build model vehicles, things like cars
and trucks, but also how to construct
animals using the same sorts of material
and technique. And then they learn how
they can program them and make them
move. So they learn a bit of coding.
They do. They pick it up really quickly.
We're there to help if they need it, but
they learn from one another, too. Right.
And do they have competitions too? Yes.
With the junior engineers, it's to use
recycled materials like card and wood to
build a bridge. And the youngest one
gets a prize. That sounds fun. I
wouldn't mind doing that myself. Then
they have something a bit different,
which is to think up an idea for a
5-minute movie and then film it using
special animation software. You'd be
amazed what they come up with. And of
course, that's something they can put on
their phone and take home to show all
their friends. Exactly. And then they
also build a robot in the shape of a
human. And they decorate it and program
it so that it can move its arms and
legs. Perfect. So, is it the same price
as the tiny engineers? It's just a bit
more. £50 for the five weeks. And are
the classes on a Monday, too? They used
to be, but we found it didn't give our
staff enough time to clear up after the
first workshop, so we moved them to
Wednesdays. The classes are held in the
morning from 10 to 11:00. Okay, that's
better for me, actually. And what about
the location? Where exactly are the
workshops held? They're in building 10A.
There's a big sign on the door. You
can't miss it. And that's in Fredston
Industrial Estate. Sorry, Fraston.
That's F R A D S T O N E. And that's in
Grassford, isn't it? Yes. Up or past the
station. And will I have any parking
problems there? No, there's always
plenty available. So would you like to
enroll Lydia and Carly now? Okay. So can
I have your full name and
part two?
Good morning everyone and welcome to
Stevenson's one of the country's major
manufacturers of metal goods. Thank you
for choosing us for your two weeks of
work experience. My name is Julia
Simmons and since the beginning of this
year I've been the managing director.
Stevenson's is quite an old company like
me. The founder Ronald Stevenson went
into the steel industry when he left
school. That was in 1923.
He set up this company when he finished
his apprenticeship in 1926.
Although he actually started making
plans 2 years earlier in 1924, he was a
very determined young man.
Stevenson's long-term plan was to
manufacture components for the machine
tools industry although in fact that
never came about and for the automotive
industry that is cars and lorries.
However, there was a delay of 5 years
before that happened because shortly
before the company went into production,
Stevenson was given the opportunity to
make goods for hospitals and other
players in the healthcare industry. So,
that's what we did for the first 5
years.
Over the years, we've expanded the
premises considerably. We were lucky
that the site is big enough, so moving
to a new location has never been
necessary. However, the layout is far
from ideal for modern machinery and
production methods. So, we intend to
carry out major refurbishment of this
site over the next 5 years.
I'd better give you some idea of what
you'll be doing during your two weeks
with us so you know what to expect. Most
mornings you'll have a presentation from
one of the managers to learn about their
department. Starting this morning with
research and development and you'll all
spend some time in each department
observing what's going on and talking to
people as long as you don't stop them
from doing their work altogether.
In the past, a teacher from your school
has come in at the end of each week to
find out how the group were getting on,
but your school isn't able to arrange
that this year.
Okay. Now, I'll briefly help you to
orientate yourselves around the site. As
you can see, we're in the reception
area, which we try to make attractive
and welcoming to visitors. There's a
corridor running left from here. And if
you go along that, the door facing you
at the end is the entrance to the coffee
room. This looks out onto the main road
on one side and some trees on the other.
And that'll be where you meet each
morning.
The factory is the very big room on the
far side of the site. Next to it is the
warehouse, which can be accessed by
lries going up the road to the turning
area at the end. You can get to the
warehouse by crossing to the far side of
the courtyard and then the door is on
your right.
Somewhere you'll be keen to find is the
staff canteen. This is right next to
reception. I can confidently say that
the food's very good, but the view
isn't. The windows on one side look onto
a corridor and courtyard, which aren't
very attractive at all and on the other
onto the access road, which isn't much
better.
You'll be using the meeting room quite
often, and you'll find it by walking
along the corridor to the left of the
courtyard and continuing along it to the
end. The meeting room is the last one on
the right. And I'm afraid there's no
natural daylight in the room.
Then you'll need to know where some of
the offices are. The human resources
department is at the front of this
building. So you head to the left along
the corridor from reception and it's the
second room you come to. It looks out
onto the main road.
And finally, the boardroom where you'll
be meeting sometimes that has quite a
pleasant view as it looks out onto the
trees. Go along the corridor past the
courtyard right to the end. The
boardroom is on the left next to the
factory.
Okay, now are there any questions before
we move?
Part three.
How are you getting on with your art
project, Tom? Okay. Like they gave us
the theme of birds to base our project
on and I'm not really all that
interested in wildlife, but I'm starting
to get into it. I've pretty well
finished the introductory stage. So have
I. When they gave us all those handouts
with details of books and websites to
look at, I was really put off. But the
more I read, the more interested I got.
Me, too. I found I could research so
many different aspects of birds in art.
The color, movement, texture. So, I was
looking forward to the bird park visit.
What a let down. It pulled with rain and
we hardly saw a single bird. Much less
use than the trip to the natural history
museum. Yeah, I liked all the stuff
about evolution there. The workshop
sessions with Dr. Fletcher were good,
too. Especially the brainstorming
sessions. Ah, I missed those because I
was ill. I wish we could have seen the
projects last year students did. I
suppose they want us to do our own
thing, not copy. Have you drafted your
proposal yet? Yes, but I haven't handed
it in. I need to amend some parts. I've
realized the notes from my research are
almost all just descriptions. I haven't
actually evaluated anything, so I'll
have to fix that. Oh, I didn't know we
had to do that. I'll have to look at
that, too.
Did you do a timeline for the project?
Yes, and a mind map. Yeah, so did I. I
quite enjoyed that, but it was hard
having to explain the basis for my
decisions in my action plan. What? You
know, give a rationale. I didn't realize
we had to do that. Okay, I can add it
now.
and I've done the video diary
presentation and worked out what I want
my outcome to be in the project. Someone
told me it's best not to be too precise
about your actual outcome at this stage
so you have more scope to explore your
ideas later on. So, I'm going to go back
to my proposal to make it a bit more
vague. Really? Okay, I'll change that
too then. One part of the project I'm
unsure about is where we choose some
paintings of birds and say what they
mean to us. Like I chose a painting of a
falcon by Lancia. I like it because the
bird's standing there with his head
turned to one side, but he seems to be
staring straight at you. But I can't
just say it's a bit scary, can I?
You could talk about the possible danger
suggested by the bird's look. Oh, okay.
There's a picture of a fish hawk by
audible I like. It's swooping over the
water with a fish in its talons and with
great black wings which take up most of
the picture. So, you could discuss it in
relation to predators and food chains.
Well, actually, I think I'll concentrate
on the impression of rapid motion it
gives. Right. Do you know that picture
of a king fisher by Van Go? It's
perching on a reed growing near a
stream. Yes. It's got these beautiful
blue and red and black shades. Mhm. I've
actually chosen it because I saw a real
kingisher once when I was little. I was
out walking with my grandfather and I've
never forgotten it. Oh, so we can use a
personal link. Sure. Okay. There's a
portrait called William Wells. I can't
remember the artist, but it's a
middle-aged man who's just shot a bird,
and his expression and the way he's
holding the bird in his hand suggests
he's not sure about what he's done. To
me, it's about how ambiguous people are
in the way they exploit the natural
world. Interesting. There's Goan's
picture via a Matty. He did it in
Tahiti. It's a woman with a white bird
behind her that is eating a lizard. And
what I'm interested in is what idea this
bird refers to. Apparently, it's a
reference to the neverending cycle of
existence. Wow. I chose a portrait of a
little boy, Javani de Medici. He's
holding a tiny bird in one fist. I like
the way he's holding it carefully so he
doesn't hurt it. Oh, right.
Part four.
Ancient philosophy is not just about
talking or lecturing or even reading
long dense books. In fact, it is
something people have used throughout
history to solve their problems and to
achieve their greatest triumphs.
Specifically, I am referring to
stoicism, which in my opinion is the
most practical of all philosophies and
therefore the most appealing.
Stoicism was founded in ancient Greece
by Zeno of Citium in the early 3rd
century BC, but was practiced by the
likes of Epictitus, Kato, Senica, and
Marcus Aurelius.
Amazingly, we still have access to these
ideas. Despite the fact that the most
famous Stoics never wrote anything down
for publication, Kato definitely didn't.
Marcus Aurelius never intended his
meditations to be anything but personal.
Senica's letters were well, letters, and
Epictitus' thoughts come to us by way of
a notetaking students.
Stoic principles were based on the idea
that its followers could have an
unshakable happiness in this life and
the key to achieving this was virtue.
The road to virtue in turn lay in
understanding that destructive emotions
like anger and jealousy are under our
conscious control. They don't have to
control us because we can learn to
control them. In the words of Epictitus,
external events I cannot control, but
the choices I make with regard to them I
do control.
The modern-day philosopher and writer
Nasim Nicholas Taleb defines a stoic as
someone who has a different perspective
on experiences which most of us would
see as wholly negative.
A stoic transforms fear into caution,
pain into transformation,
mistakes into initiation,
and desire into undertaking.
Using this definition as a model, we can
see that throughout the centuries,
stoicism has been practiced in more
recent history by kings, presidents,
artists, writers, and entrepreneurs.
The founding fathers of the United
States were inspired by the philosophy.
George Washington was introduced to
stoicism by his neighbors at age 17 and
later put on a play based on the life of
Kato to inspire his men. Thomas
Jefferson kept a copy of Senica beside
his bed.
Writers and artists have also been
inspired by the Stoics. Eugene Deloqua,
the renowned French romantic artist
known best for his painting Liberty
Leading the People, was an ardent stoic,
referring to it as his consoling
religion.
The economist Adam Smith's theories on
capitalism were significantly influenced
by the stoicism that he studied as a
school boy under a teacher who had
translated Marcus Aurelius's works.
Today's political leaders are no
different with many finding their
inspiration from the ancient texts.
Former US President Bill Clinton rereads
Marcus Aurelius every single year and
many have compared former President
Obama's calm leadership style to that of
Kato.
When Xiao Bao, the former prime minister
of China, claims that meditations is one
of two books he travels with and that he
has read it more than 100 times over the
course of his life. Stoicism had a
profound influence on Albert Ellis, who
invented cognitive behavior therapy,
which is used to help people manage
their problems by changing the way that
they think and behave. It's most
commonly used to treat depression.
The idea is that we can take control of
our lives by challenging the irrational
beliefs that create our faulty thinking
symptoms and behaviors by using logic
instead.
Stoicism has also become popular in the
world of business. Stoic principles can
build the resilience and state of mind
required to overcome setbacks because
stoics teach turning obstacles into
opportunity.
A lesson every business entrepreneur
needs to learn.
I would argue that studying stoicism is
as relevant today as it was 2,000 years
ago, thanks to its brilliant insights
into how to lead a good life. At the
very root of the thinking, there is a
very simple way of living. Control what
you can and accept what you can't. This
is not as easy as it sounds and will
require considerable practice. It can
take a lifetime to master. The Stoics
also believed the most important
foundation for a good and happy life is
not money, fame, power or pleasure, but
having a disciplined and principled
character.
Something which seems to resonate with
many people today.

Key Vocabulary

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Vocabulary Meanings

engineer

/ˌɛndʒɪˈnɪər/

B1
  • noun
  • - a person who designs, builds, or maintains engines, machines, or public works

workshop

/ˈwɜrkʃɒp/

B1
  • noun
  • - a building or room where things are made or repaired

design

/dɪˈzaɪn/

B1
  • verb
  • - to plan or create something in detail
  • noun
  • - a plan or drawing

build

/bɪld/

B1
  • verb
  • - to construct something

presentation

/ˌprɛzənˈteɪʃən/

B1
  • noun
  • - the act of showing something to an audience

project

/ˈprɒdʒɛkt/

B1
  • noun
  • - a planned piece of work
  • verb
  • - to stick out or plan ahead

bird

/bɜrd/

A1
  • noun
  • - a warm-blooded egg-laying animal with wings

art

/ɑrt/

A1
  • noun
  • - the expression or application of human creative skill and imagination

philosophy

/fɪˈlɒsəfi/

B2
  • noun
  • - the study of fundamental questions about existence, knowledge, and ethics

stoicism

/ˈstoʊɪsɪzəm/

C2
  • noun
  • - a philosophy that emphasizes enduring pain or hardship without complaint

virtue

/ˈvɜrtʃu/

B2
  • noun
  • - a moral excellence or good quality

happiness

/ˈhæpinəs/

B1
  • noun
  • - the state of being happy

control

/kənˈtroʊl/

B1
  • verb
  • - to have power over something
  • noun
  • - the power to influence or direct

life

/laɪf/

A1
  • noun
  • - the condition of living

founder

/ˈfaʊndər/

B2
  • noun
  • - a person who establishes an organization

company

/ˈkʌmpəni/

B1
  • noun
  • - a business organization

manufacture

/ˌmænjəˈfæktʃər/

B2
  • noun
  • - the production of goods
  • verb
  • - to produce goods on a large scale

experience

/ɪkˈspɪəriəns/

B1
  • noun
  • - knowledge or skill from doing or seeing things
  • verb
  • - to have personal knowledge of something

manager

/ˈmænɪdʒər/

B1
  • noun
  • - a person who controls or directs a business or organization

department

/dɪˈpɑrtmənt/

B1
  • noun
  • - a specialized division of a large organization

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