– English Lyrics

Lyrics & Translation

[English]

[Music]

Hello everyone and welcome back to the

Simple English podcast. I'm your host

Lisa and today we're diving into

something super easy, something you do

every single day, but something that has

a surprisingly big impact on your life.

Smiling. Think about it. When you see

someone smiling at you, what's the first

thing you feel? Probably something

positive, right? Maybe a little bit

happier, a little more at ease.

Well, it turns out that smile isn't just

making you feel good, it's also doing

wonders for the person who's doing the

smiling. And today I'm thrilled to have

with me our wonderful guest Sarah, who

knows a lot about this topic. Hi, Sarah.

Hi, Lisa. Thanks for having me. I'm

excited to talk about something so

simple yet so powerful.

Exactly. Now, before we jump in, let's

do a quick thought experiment. Imagine

you're walking down the street, maybe

feeling a little bit down. Then someone

walks past you and gives you a genuine

warm smile. How does that make you feel

even just for a moment? Oh, definitely

better. It's like a little burst of

sunshine. It can totally change your

mood, even if it's just a small change.

Absolutely. And that's just the tip of

the iceberg. So stick around because in

today's episode, we're going to explore

exactly how smiling more can improve

your mood and your overall health. You

might be surprised by what we discover.

As always, don't forget to check out the

free PDF file in the comment section

below to get the full transcript and

vocabulary for this

[Music]

episode. All right, Sarah, let's get

into the nitty-gritty. How exactly does

smiling more improve our mood? What's

the science behind it? Well, Lisa, it's

quite fascinating. When you smile, even

if you don't feel particularly happy,

your brain releases these chemicals

called endorphins. Think of endorphins

as natural mood boosters and pain

relievers. They're the same chemicals

that get released when you exercise, for

example. That's why sometimes after a

good workout, you feel that sense of

happiness and well-being. Smiling

triggers a similar response. That's so

interesting. So even if I'm having a bad

day and I force myself to smile, my

brain will still get that little happy

boost. Exactly. It's like a little trick

you can play on your brain. Sometimes

your emotions can follow your physical

expressions. So the act of smiling can

actually lead to feeling happier. Have

you ever noticed that when you're

talking on the phone and you smile, even

though the other person can't see you,

your voice sounds warmer and more

friendly?

Oh, yes. I've definitely experienced

that. It's almost like the smile changes

my own attitude while I'm speaking.

Precisely. And it's not just about our

internal mood. Smiling also has a big

impact on how others perceive us. People

tend to see those who smile as more

approachable, friendly, and even

trustworthy.

That makes total sense. If I see two

people, one with a frown and one with a

smile, I'm much more likely to go and

ask the smiling person for

help, right? It creates a more positive

social interaction. And these positive

social interactions can further boost

our mood and reduce feelings of stress

and loneliness. It's like a positive

cycle. You smile, others respond

positively, and you feel even better.

So, it's not just about feeling good

internally. It also helps us connect

with others better, which in turn makes

us feel even happier. It's like a

win-win

situation. Now, you mentioned health

benefits as well. How does smiling

impact our physical

health? Well, Lisa, the benefits extend

beyond just our mood. Studies have shown

that smiling can actually lower your

stress levels. When you're stressed,

your body releases cortisol, a stress

hormone. Smiling can help to reduce the

levels of cortisol in your body. Wow,

that's amazing. So, instead of getting

stressed about something, maybe just

forcing a smile could actually help. It

can definitely be a useful tool. And

lower stress levels have a cascade of

positive effects on your health,

including potentially improving your

immune system. Some research suggests

that positive emotions like those

triggered by smiling can strengthen your

body's ability to fight off

illness. That's incredible. So, smiling

might actually help us stay healthier.

It seems so. And there's even evidence

suggesting that smiling can slightly

lower your blood pressure. When you

smile, it can lead to a feeling of

relaxation, which can have a positive

impact on your cardiovascular health.

This is all so fascinating, Sarah. It's

amazing how such a simple action can

have so many benefits for both our

mental and physical

[Music]

well-being. Okay, Sarah, before we wrap

up the main discussion, do you have a

fun fact about smiling that our audience

might find interesting?

I do. Did you know that it takes fewer

muscles to smile than it does to frown?

Really? I've heard that before. But is

it actually true?

It is. While the exact number of muscles

involved can vary slightly depending on

the study, it generally takes more

muscles to make a frowning expression

than it does to smile. So, not only does

smiling make you feel better, it's also

more

energyefficient. That's a great fun

fact. So, if you're feeling down,

remember it's literally easier to smile

than to frown. Plus, you get all those

amazing mood and health benefits we just

talked

[Music]

about. Well, Sarah, this has been so

insightful. Thank you so much for

sharing all this valuable information

with us today. My pleasure, Lisa. It was

great being here. So, to all our

listeners and viewers out there, the

message is clear. Smile more. It's a

simple yet incredibly powerful tool that

can significantly improve your mood,

reduce your stress levels, potentially

boost your immune system, and even make

you appear more approachable to

others. Whether you're feeling happy,

sad, or just neutral, try making a

conscious effort to smile more

throughout your day. Smile at the

cashier at the grocery store. Smile at

your colleagues. Smile at your family

and friends. and even smile at yourself

in the mirror. You might be surprised by

the positive ripple effect it

creates. And remember that little

thought experiment we did at the

beginning. Be that person who offers a

smile to someone else. You never know

what kind of impact that small gesture

might have on their

day. Thank you so much for tuning in to

the Simple English podcast. We'll be

back next week with another interesting

topic to help you improve your English

and learn something new. Until then,

keep

[Music]

smiling. Okay, everyone, it's time to

learn some important vocabulary related

to the topic. The first word of today is

endorphin. It means a chemical produced

by the brain that helps relieve pain and

boost happiness. Example, exercise and

smiling both trigger the release of

endorphins, making you feel happier and

more relaxed. Next word is approachable.

It means friendly and easy to talk to.

Example, people who smile often appear

more approachable and welcoming to

others. Next word is perceive. It means

to notice or interpret something in a

certain way.

Example, smiling can influence how

others perceive you, making you seem

more friendly and

trustworthy. Next word is cortisol. It

means a hormone released in response to

stress that can affect health negatively

if levels are too high. Example, smiling

has been shown to reduce cortisol

levels, helping to lower stress and

anxiety. The last word is well-being. It

means the state of being comfortable,

healthy, or happy. Example, a simple

smile can contribute to your overall

well-being by improving your mood and

reducing stress.

Key Vocabulary

Vocabulary	Meanings
smile /smaɪl/ A1	noun - a facial expression showing pleasure or amusement verb - to form one's face into a smile
happy /ˈhapi/ A1	adjective - feeling or showing pleasure or contentment
feel /fiːl/ A1	verb - to experience an emotion or sensation
good /ɡʊd/ A1	adjective - of high quality; giving pleasure or satisfaction
life /laɪf/ A1	noun - the condition that distinguishes animals and plants from inorganic matter, including the capacity for growth, reproduction, functional activity, and continual change preceding death
moment /ˈməʊmənt/ A2	noun - a very brief period of time
change /tʃeɪndʒ/ A2	verb - to become or make different noun - the act or instance of making or becoming different
mood /muːd/ A2	noun - a temporary state of mind or feeling
improve /ɪmˈpruːv/ B1	verb - to make or become better
powerful /ˈpaʊərfl/ B1	adjective - having great power or strength
positive /ˈpɒzətɪv/ B1	adjective - constructive, optimistic, or confident
brain /breɪn/ B1	noun - an organ of soft nervous tissue contained in the skull of vertebrates, functioning as the coordinating center of sensation, intellectual and nervous activity.
trigger /ˈtrɪɡər/ B1	verb - to cause (a device) to function
express /ɪkˈspres/ B1	noun - to convey (a thought or feeling) in words or by gestures and conduct.
friendly /ˈfrendli/ B1	adjective - kind and pleasant
perceive /pərˈsiːv/ B2	verb - become aware or conscious of (something); come to realize or understand.
stress /stres/ B2	noun - pressure or tension exerted on a material object. verb - give particular emphasis or importance to (a point, statement, or idea) in speaking or writing.
overall /ˈəʊvərɔːl/ B2	adjective - including everything
endorphin /ɛnˈdɔːrfɪn/ B2	noun - any of a group of hormones secreted within the brain and nervous system and having various physiological effects, including pain relief.
approach /əˈprəʊtʃ/ B2	adjective - friendly and easy to talk to; likable.
loneliness /ˈləʊnlɪnəs/ B2	noun - the state of being alone and feeling sad about it.
health /hɛlθ/ B1	noun - the state of being free from illness or injury.
benefit /ˈbɛnɪfɪt/ B1	noun - an advantage or profit gained from something. verb - be helpful or useful to.
immune /ɪˈmjuːn/ B2	adjective - resistant to a particular infection or toxin owing to the presence of specific antibodies or sensitized white blood cells.
well-being /ˌwelˈbiːɪŋ/ B2	noun - the state of being comfortable, healthy, or happy.
blood /blʌd/ B1	noun - the red fluid that circulates in the heart, arteries, capillaries, and veins of animals, carrying oxygen to and carbon dioxide from the tissues.
pressure /ˈprɛʃər/ B1	noun - continuous physical force exerted on or against an object by something in contact with it.
internal /ɪnˈtɜːrnl/ B2	adjective - relating to the inside of something.
interaction /ˌɪntərˈækʃən/ B2	noun - reciprocal action or influence.
valuable /ˈvæljuəbl/ B2	adjective - of great use or importance.
gesture /ˈdʒɛstʃər/ B2	noun - a movement of part of the body, especially a hand or the head, to express an idea or meaning.
reduce /rɪˈdjuːs/ B1	verb - make smaller or less in amount, degree, or size.