– English Lyrics

Lyrics & Translation

[English]

[Music]

Hello everyone and welcome back to the

English dialogue podcast. I'm Mike and

as always I'm here with Emma. How are

you today Emma? Hi Mike. I'm doing well

thanks. Today we're delving into a topic

that resonates with many of us

overcoming self-doubt. It's something

that can hold us back from reaching our

full potential, whether in personal

goals or professional endeavors.

Absolutely. Self-doubt can be a

significant barrier to success and

happiness. But understanding it and

learning how to overcome it can make a

huge difference in our lives. So, let's

start by defining what self-doubt really

is.

Sure, self-doubt is that nagging feeling

of uncertainty about our abilities,

decisions, or worth. It often manifests

as negative self-t talk, fear of

failure, and hesitation to take action.

While a little self-doubt can be

motivating, excessive self-doubt can

paralyze us, preventing us from pursuing

opportunities and achieving our goals.

Right? It's that inner voice that

questions whether you're good enough or

capable enough to do something. This

voice can stem from past experiences,

societal pressures, or even the way we

were raised. But the good news is there

are effective strategies to overcome

self-doubt.

Exactly. One powerful method is building

self-awareness. By recognizing when

self-doubt arises, we can address it

more effectively. Keeping a journal to

track your thoughts and feelings can

help identify patterns and triggers that

lead to self-doubt.

That's a great point. Self-awareness is

the first step toward change. Once

you're aware of your self-doubt, you can

start challenging those negative

thoughts. For instance, if you catch

yourself thinking, "I can't do this,"

you can counter it with, "I can try my

best and learn from the experience."

Yes, challenging negative thoughts is

crucial. Another strategy is setting

realistic goals. When goals are too

lofty or vague, it's easy to feel

overwhelmed and doubt your abilities.

Breaking down larger goals into smaller,

manageable tasks can build confidence as

you achieve each step. Absolutely.

Achieving small milestones creates a

sense of accomplishment which reinforces

your belief in your abilities.

It's like building a foundation. Each

small success adds to your overall

confidence, making larger challenges

feel more

attainable. Exactly. Positive

relationships can provide encouragement,

constructive feedback, and different

perspectives that help counteract

self-doubt. Sharing your struggles with

trusted friends or mentors can lighten

the emotional load and offer valuable

insights. That's a wonderful point.

Support systems play a vital role in

overcoming

self-doubt. Additionally, practicing

self-compassion is essential. Being kind

to yourself, especially when you make

mistakes, can reduce the harsh

self-criticism that fuels self-doubt.

Yes, self-compassion involves treating

yourself with the same kindness and

understanding you'd offer a friend.

Instead of dwelling on failures,

acknowledge them as part of the learning

process. This mindset shift can help you

recover more quickly and maintain a

positive outlook.

Absolutely. Another effective technique

is

visualization. Visualizing success can

help rewire your brain to believe in

your

capabilities. Spend a few minutes each

day imagining yourself achieving your

goals and overcoming challenges. This

mental rehearsal can boost your

confidence and reduce anxiety.

That's a great technique. Visualization

not only enhances confidence, but also

prepares you mentally for real life

scenarios. It can make your goals feel

more tangible and achievable, reducing

the intimidation factor that often

accompanies big dreams.

Yes. And combining visualization with

actionable steps creates a powerful

synergy. For example, if you visualize

yourself giving a successful

presentation, you can then outline the

steps to prepare effectively researching

your topic, practicing your delivery,

and seeking

feedback. Exactly. Taking proactive

steps reinforces your belief in your

abilities and diminishes

self-doubt. Another important aspect is

embracing failure as a learning

opportunity. Instead of viewing failure

as a reflection of your worth, see it as

a chance to grow and improve. That's a

healthy perspective. When you shift your

mindset to see failures as lessons, it

reduces the fear of making mistakes.

This openness to learning fosters

resilience and encourages you to take

risks without being paralyzed by

self-doubt.

Yes, resilience is key. Building

resilience through challenging

experiences strengthens your ability to

cope with self-doubt. Each time you face

a challenge and persevere, you reinforce

your confidence and diminish the power

of self-doubt over time. Absolutely.

Let's also discuss the role of

mindfulness and meditation in overcoming

self-doubt. These practices help you

stay present and reduce the tendency to

ruminate on negative thoughts. By

cultivating a calm and focused mind, you

can better manage self-doubt and

maintain a positive outlook. Yes,

mindfulness encourages you to observe

your thoughts without judgment, which

can prevent you from getting caught up

in self-critical thinking. Regular

meditation can enhance your emotional

regulation, making it easier to respond

to self-doubt with clarity and calmness

rather than fear and anxiety.

That's a great addition. Mindfulness and

meditation not only help in managing

self-doubt, but also improve overall

mental well-being. They create a mental

space where you can address self-doubt

constructively instead of letting it

control your actions.

Exactly. And another practical tip is to

celebrate your successes, no matter how

small. Recognizing and rewarding your

achievements reinforces positive

behavior and boosts your confidence,

making it harder for self-doubt to take

hold. Yes, celebrating successes creates

a positive feedback loop. It reminds you

of your capabilities and motivates you

to continue striving toward your goals.

It's important to acknowledge your

progress and give yourself credit for

the hard work you're putting in.

Absolutely. Whether it's a personal

achievement or a professional milestone,

taking the time to celebrate can enhance

your sense of accomplishment and reduce

feelings of

inadequacy. It shifts your focus from

what you lack to what you've achieved,

fostering a more positive and confident

mindset.

That's a wonderful perspective. So to

summarize, overcoming self-doubt

involves building self-awareness,

challenging negative thoughts, setting

realistic goals, surrounding yourself

with supportive people, practicing

self-compassion, visualization,

embracing failure, cultivating

resilience, mindfulness, and celebrating

successes.

Yes. And it's important to remember that

overcoming self-doubt is a continuous

journey. It requires patience,

persistence, and a willingness to grow.

Everyone experiences self-doubt at

different points, but with the right

strategies, it can be managed and even

transformed into a source of motivation.

Well said, Emma. To our listeners,

remember that self-doubt is a natural

part of the human experience, but it

doesn't have to define you. Use these

strategies to build your confidence.

Embrace your strengths and pursue your

goals with determination.

Exactly. Don't be too hard on yourself

and celebrate every step you take toward

overcoming self-doubt. You're capable of

more than you think, and every effort

you make brings you closer to your true

potential. We'd love to hear your

stories and tips on overcoming

self-doubt. How have you managed to push

past those negative thoughts?

Share your experiences with us on our

social media or email. Your insights can

inspire others on their journey. Yes,

share your successes and

challenges. Together, we can create a

supportive community that encourages

everyone to believe in themselves and

their abilities.

Thanks for joining us today on the

English Dialogue Podcast. Until next

time, stay confident and keep moving

forward.

Take care everyone and remember you've

got this.

[Music]

Key Vocabulary

Vocabulary	Meanings
doubt /daʊt/ B1	noun - a feeling of uncertainty or lack of conviction verb - to feel uncertain about something
self /sɛlf/ A2	noun - a person's essential being that distinguishes them from others adjective - relating to oneself or one's own interests
overcome /ˌoʊvərˈkʌm/ B1	verb - to succeed in dealing with or controlling a problem
reach /riːtʃ/ A2	verb - to arrive at a place or achieve something
hold /hoʊld/ A2	verb - to keep or retain something in a particular position or state
potential /pəˈtɛnʃəl/ B2	noun - the possibility of something happening or being developed adjective - having the capacity to develop or become something
goals /goʊlz/ A1	noun - an aim or desired result
success /səkˈsɛs/ A2	noun - the accomplishment of an aim or purpose
happiness /ˈhæpinɪs/ A2	noun - the state of being happy
define /dɪˈfaɪn/ B1	verb - to state or describe exactly the nature, scope, or meaning of something
abilities /əˈbɪlɪtiz/ A2	noun - the power or skill to do something
failure /ˈfeɪljər/ B1	noun - lack of success or the inability to meet an expectation
action /ˈækʃən/ A1	noun - the process of doing something to achieve an aim
arise /əˈraɪz/ B1	verb - to come into existence or begin to be noticed
address /əˈdrɛs/ A2	verb - to deal with or direct one's attention to something
identify /aɪˈdɛntɪfaɪ/ B1	verb - to recognize and name something or discover its nature
challenge /ˈtʃælɪndʒ/ B1	verb - to dispute the truth or validity of something noun - a call to take part in a contest or competition
build /bɪld/ A1	verb - to construct something by putting parts or materials together
achieve /əˈtʃiːv/ A2	verb - to succeed in reaching a goal or bringing something about