– English Lyrics

Lyrics & Translation

[English]

- Here are eight steps to get your (censored) together.

Step one, tell no one.

The urge to tell everybody you know,

especially the people closest to you

about this big change you're gonna make

is often overwhelming because it feels really good

to announce to everybody

that you're gonna start going to the gym every single day,

or that you're gonna read a book a week for a whole year,

or whatever the hell you want to do.

Whatever it is, it's exciting to tell people.

You know, you're thinking to yourself,

"Man, it would be really cool to be this person."

You start imagining it as if it's real, right?

You imagine the more jacked version of yourself,

the more well-read version of yourself,

the person whose house is always clean.

You start to get infatuated with this future projection.

So you let your friends know, you let your family know.

But I would urge you to resist the urge to do this,

not because it's useless,

but because it's genuinely destructive.

Because think about it,

what's the best possible thing

that they could say as a response to you in that situation?

You say to them, "I'm gonna start going to the gym

every single day."

You would want them to say something like,

"Oh wow! That's great.

Good for you. I can't wait to see the results."

But if that is the response, what will that do to you?

It'll make you feel all warm and fuzzy inside.

You just gained a bunch of praise,

even though you did absolutely nothing.

You've been generously rewarded for inaction.

And if the response is completely different,

you know, if it's a very negative response.

If they call you out on your bull (censored)

and they say, "Eh, good luck sticking to that."

You might take offense to that.

You might say to yourself,

"Damn, maybe I don't have what it takes."

Or you'll be the kind of person who says,

"F you, I'll show you."

And then you end up being very consistent

for a short while out of spite.

This is a very immature reason

to start doing something that you already know

you want to do, right?

Who are you doing this for?

To prove the haters wrong?

Nobody hates you.

And if people somehow do hate you,

why would you do anything for them, right?

Why would you say like, "Oh, these people hate me,

so I am going to act and live my life differently."

That gives them all the power.

You see what I'm getting at here?

It's pretty much lose lose all across the board

if you get in the habit

of just talking about this person you're gonna be.

So, if you're very excited,

and rightfully so, about a big change you're gonna make,

keep that to yourself.

Use that energy and that excitement

to actually do the thing.

And let the results of your consistency

be something that's discovered rather than announced.

Step number two, start before you're ready.

The feeling of readiness

is something that will almost never come.

You don't need new shoes, you don't need the perfect system,

you don't need to remember anything that

that one health guru said on that YouTube Short

that you watched the other day, and you can't find it.

Forget about it, you need less information,

not more information.

Transformation is something that happens through action.

So prove to yourself that you can act

regardless of the weather,

regardless of your levels of motivation,

or the amount of sleep that you got last night.

All of these things are helpful,

but they're not requirements.

You can do the thing anyways.

You've always been able to.

Do it now and figure out the details along the way.

Step number three, don't hide.

So a lot of people, when they want to transform their life,

get very infatuated with this idea

of going away up a mountain somewhere,

isolating themselves away from society,

self-improving in a bubble,

and then coming back as this unrecognizable,

superior version of themself.

And everyone claps.

It's very obvious

to see how this is a extremely insecure mindset, right?

It rides pretty heavily

on people having some sort of reaction to you or something.

Like, "Oh wow, Lisan al Gaib!"

But again, you have to ask yourself,

who are you doing this for?

Is this not your life? Who do you want to be?

That's the great thing about life.

You get to be who you want to be.

So don't isolate yourself and only participate in society

when you're this improved version of yourself.

You're okay now.

Spend time with the people that you care about.

Go do the things that you want to do today.

Improve what you want to improve on the backend, right?

That's healthy.

But don't somehow twist this whole self-improvement thing

with self-hatred.

Do it because it's good for you

and it feels good to feel good.

Step four, stay on track.

Life is like a train, and it's leading you somewhere,

and there's no way to stop the train, right?

You can't stop time.

You will always end up at a different destination.

There's no such thing is staying in the same place,

because time won't allow for it.

All you can do is pay attention

to where the train is currently going.

What's the trajectory? And do you need to change course?

Will you end up in your desired destination?

Doing something positive every single day

is like making sure you don't veer off course.

Keep in mind to what the ultimate destination is,

where are you going and where do you want to go?

Making substantial progress in your life

is a lot easier when you realize

that it was never about climbing a huge mountain.

You never needed to make a huge journey up Mount Everest

in order to change something.

It was always about simple decisions,

decisions that you make every single day.

It's just about bringing consciousness to those decisions

and then doing the better thing instead of the worst thing.

So to bring this back to like going to the gym,

it's probably the easiest example.

Becoming a healthy person,

to achieve, you know, a physique that you want.

It's never been about going to the gym super hard one day,

getting super motivated, you know,

watching all the necessary clips on YouTube,

getting super jacked up,

and then going to the gym really hard.

All it is, is a decision you're already familiar with.

When you get that urge,

when you get that sort of conflict in your mind about,

"Should I go to the gym right now or should I not?"

And you say, "Eh, you know, I'll go tomorrow."

That's all it is.

That is all it is.

It's finding a way to just say, "Yeah, what the hell?

I'll go to the gym today."

That's it.

Just doing the better thing instead of the worst thing

is the answer to everything.

We would like to think that the answer

to all of our life's problems

is some other conflict that we're not already familiar with.

It can't be that little thing.

That's all it is, unfortunately.

Before we dive into our next tip,

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Step number five, grease the grooves.

I cannot stress enough the importance of taking advantage

of environmental cues

to make it as easy as possible to stay on the path.

Everybody is aware that if their Xbox is visible,

they're more likely to play it.

That if junk food is in the house,

they're more likely to eat it.

Our environment shapes our mindset and our behaviors

more than we probably realize,

but we can take advantage of this fact

and set traps of growth.

It's extremely easy to take your vitamins every single day

if they are sitting out on display

where you tend to drink water.

That is basically the only reason

why I ever take vitamins, ever.

Another little hack that gets me into the gym,

I'm addicted to caffeine.

So what I've done recently is instead of quitting caffeine,

'cause that would be ridiculous.

What am I insane?

I take advantage of my caffeine addiction.

I use it as a strength.

I usually have three cups of coffee in a day,

two in the morning.

So one when I first wake up, another one like right after.

And then there's this period of time

where I want that third cup of coffee

sometime after lunch, so around 2:00 PM.

So what I've done

is I don't let myself have that third cup of coffee.

Instead, it has to be pre-workout.

My emotions, my little monkey brain wants a pick me up.

It requires a pick me up.

I say to myself,

"You can have a pick me up a scoop of pre-workout."

When I have the pre-workout,

I find myself automatically setting off a chain reaction,

putting on my gym shoes, and heading to the gym.

Work with what you've got.

Survey your life

and all the little weird tendencies that you have

and all of your insanities, and use it to your advantage.

Hack your environment and your behavior

and your current lifestyle to work for you.

Make it as easy as possible to do what's good for you

and what you want to do,

and as difficult and strenuous,

and kind of inconvenient as possible

to do what's bad for you.

And leave a comment saying,

"Joey, I like your mustache," or, roast me.

Step number six, do it your way.

I don't know what you're going through.

I don't know the reasons

why you would want to get your shit together,

but nothing is more powerful

than your own reasons for doing this.

Ask yourself, "How do you want to live this life?

Who is the person that you want to be?

And in what ways do you tend to fail achieving that?

How can you course-correct"

The answers to these personal questions

are by far the biggest motivator

that will help you stay on track.

Figure out a way that works for you,

figure out a way that compliments

your little insanities that you have.

Find a way to work with your weird procrastination habits,

your strange, intrusive thoughts,

your freakish brain that you might have.

Who cares?

You know what you're like, you know how you tend to fail,

so work with yourself and do it your way.

You don't need an aha moment.

You just need to see the truth.

Become conscious.

Which leads directly into step number seven,

which is pay attention.

Once you've been on the path for a while,

pay attention to how you feel.

Notice how much better it feels to live in a reality

where you've consistently been who you want to be.

Doing what's good for you, more often, more frequently,

literally feels better right here, right now.

This feeling is why it's worth it.

It feels better to be alive

knowing that you're on the righteous path

rather than on the path to destruction.

Like the trains I was talking about,

it feels good knowing that you are on the right track.

Your existence feels better,

so pay attention to that feeling.

When you realize just how much better you feel now,

it'll become obvious that white-knuckle tactics

and little tips and tricks and mental hacks to stay on track

become completely obsolete.

You don't need that stuff anymore

because it's so obviously better

that you wouldn't want to go back.

People who conquer addictions for their whole life

really understand this feeling.

It's not like they're sitting there

free from the shackles of their addiction,

feeling deprived and super pent up

and angry that they can't go back, right?

They realize that it feels better to be free.

They don't need to do that anymore.

So that's the type of truth I'm talking about.

When you've been on the righteous path for a while,

then, the benefits of transcending mediocrity

are no longer this distant hypothetical

that you have to think about and conjure.

The benefits become inarguable.

They become your overwhelming reality

that you enjoy in the present moment.

That's when you know that things have clicked.

Step eight, rejoice.

Take time to reflect

and be grateful that you're on the righteous path.

Now, this might sound like a waste of time, or very woo woo,

but it is very important

because what a lot of people tend to do,

they're starting to actually live the life

that they want to live, and they start feeling really good.

And then this little voice creeps in, a voice of regret,

of bitterness for not starting earlier.

You know, for all this wasted time.

You know, "I wasted so much time.

I'm so old now.

Why didn't I start doing this when I was way younger?"

Stay on top of this little voice.

It is absolutely useless and destructive.

Because the truth is,

there could have been a million reasons

why you didn't start exactly when you did,

but you're on the path now, right?

You are in the best possible reality that you can be in

in this moment.

All of the failed mindsets and white-knuckle tactics

that you had to try out led you to this moment,

the moment that worked.

So rejoice and be grateful that you got here,

because not everybody does.

It feels good to feel good, be at peace.

Because as Seneca once said,

"The secret of change is to focus all your energy,

not on fighting the old, but by building the new,

and liking this video."

Because when you actually hit the like button,

the video genuinely does do so much better.

You could see it with the last video.

The last video was a banger.

If you haven't watched it, go watch it.

But so many of you hit the like button

because I said to hit the like button,

and it got way more views

than the previous couple of videos.

So it does make a huge difference,

and I really appreciate it.

Other than that, thanks for watching.

We'll catch you in the next video.

- [Narrator] If your Uranus was this big,

it would be a black hole.

Key Vocabulary

Vocabulary	Meanings
motivation /ˌmoʊ.tɪˈveɪ.ʃən/ B2	noun - the inner drive that makes a person act or achieve something
consistency /kənˈsɪs.tən.si/ C1	noun - the quality of being steady and unchanging over time
transformation /ˌtræns.fɔːrˈmeɪ.ʃən/ C1	noun - a thorough or dramatic change in form or appearance
mindset /ˈmaɪnd.set/ C1	noun - the established set of attitudes of someone
habit /ˈhæb.ɪt/ B1	noun - a regular practice or routine that is hard to give up
decision /dɪˈsɪʒ.ən/ B1	noun - a conclusion or resolution reached after consideration
progress /ˈprəʊ.ɡres/ B2	noun - forward or onward movement toward a destination or goal
trajectory /trəˈdʒek.tə.ri/ C2	noun - the path followed by a moving object; a course of development
destination /ˌdes.tɪˈneɪ.ʃən/ B2	noun - the place to which someone or something is going or being sent
infatuated /ɪnˈfætʃ.u.eɪ.tɪd/ C1	adjective - showing an intense but short-lived passion or admiration
overwhelming /ˌoʊ.vərˈwel.mɪŋ/ C1	adjective - very great in amount, force, or intensity; difficult to handle
destructive /dɪˈstrʌk.tɪv/ C1	adjective - causing great damage or harm
conscious /ˈkɒn.ʃəs/ B2	adjective - aware of and responding to one's surroundings; intentional
improvement /ɪmˈpruːv.mənt/ B2	noun - the process of making something better
energy /ˈen.ɚ.dʒi/ A2	noun - the strength and vitality required for sustained physical or mental activity
excitement /ɪkˈsaɪt.mənt/ B1	noun - a feeling of great enthusiasm and eagerness
realization /ˌriː.ə.lɪˈzeɪ.ʃən/ C1	noun - the act of becoming fully aware of something as a fact
focus /ˈfoʊ.kəs/ B1	verb - to pay special attention to something noun - the center of interest or activity
action /ˈæk.ʃən/ A2	noun - the fact or process of doing something, typically to achieve an aim