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(machine whirring) 00:00
- If you can't do it right, don't do it at all. 00:02
I hear this phrase and phrases like it thrown around a lot. 00:04
(wood thumping) 00:08
I understand the sentiment. 00:09
If you've been hired to paint somebody's house, 00:10
it's the common understanding 00:12
that you're gonna try to do the best job 00:14
that you possibly can. 00:16
To try to do a bad job would be ridiculous and unethical. 00:17
But doing the best you can is very different 00:22
than doing a good job. 00:25
Because if you suck at something 00:26
or you've never done it before, it's not going to be good, 00:28
and there's nothing you can do about it. 00:31
You know, this probably makes sense to you. 00:33
It probably makes a lotta sense to most people. 00:34
But everybody lives as if they don't believe it. 00:36
They don't think that it applies to them. 00:40
For instance, they won't go to the gym 00:42
because they're weak and they think 00:45
that everybody at the gym will be watching 00:47
how weak they are, how pathetic they are. 00:49
They feel like they're going to be judged for being weak 00:51
and never having gone to the gym. 00:53
Like they think they're supposed to already be jacked, 00:55
or they go to the gym to kinda prove to everybody 00:58
they're not that weak. 01:00
But it's like, bro, you're not strong, and that's okay. 01:01
You know, people won't do piano lessons as an adult 01:05
because some freak kid from their third grade class 01:08
was playing Rachmaninoff shortly after exiting the womb. 01:12
It's like we do anything we can to run from the fact 01:15
that we're probably gonna suck at most things, 01:19
and we don't want anyone to find out. 01:21
And honestly, it makes perfect sense 01:23
why we have a tendency to do this. 01:25
When we were kids, we'd get made fun of at school 01:28
for being bad at kickball or for running slow 01:31
or for having acne. 01:34
And sometimes we'd get made fun of 01:35
for being good at something, 01:37
but that thing happened to be nerdy, 01:38
like playing the trombone. 01:41
So whatever it is, we adapted to our environment. 01:42
We hid our talents and our weaknesses, 01:45
and we sort of just flew under the radar to blend in. 01:48
As a kid, we developed a mental framework 01:51
that guarded us from humiliation, discomfort, 01:54
and social scrutiny. 01:57
The problem is that this coping mechanism 01:59
made a lot of sense for that specific environment. 02:02
It served a function that was useful at the time. 02:05
But problems start to arise when we remain unconscious 02:08
to the fact that we made that mental framework so early. 02:12
Problems start to arise when we bring a mental framework 02:15
or a philosophy from one environment 02:18
into another environment, 02:21
even though it may not be applicable or helpful any longer. 02:22
So many of us still act and think like school children 02:27
when we haven't been in school in decades. 02:30
We remain terrified of social scrutiny, 02:33
and it prevents us from doing anything 02:35
that we aren't already good at, 02:37
which I mean, if we've been thinking this way since school, 02:39
we're probably not good at much. 02:42
We don't wanna be made fun of for not being good 02:44
or successful, but made of by who? 02:46
Where did these people go? 02:49
The people are gone, obviously, 02:50
but their judgment remains, bouncing around our head. 02:52
And if we are unconscious of it, 02:55
it'll feel like our own rational thought. 02:57
When we think of doing something that we want to do 02:59
or something that we wanna try out, 03:01
we'll find ourselves automatically coming up with a reason 03:03
or an excuse as to why we can't do it 03:06
or why we'll do it tomorrow, 03:08
or we'll look for the perfect timing to do something. 03:10
We find it very difficult to do things 03:12
that we aren't known for. 03:14
You know, we'll want to get into photography, 03:16
so we watch some YouTuber or 300 YouTubers trying 03:18
to find the best preset so that your photos don't suck. 03:22
It's like, I can't get into boxing. 03:26
That isn't me. 03:27
People will think that's weird. 03:28
They'll say, "What's gotten into you?" 03:29
But it's like, who is saying that? 03:31
We like to pretend that our rationality 03:33
is this pure, infallible logic instead of 03:35
the survival instincts of a little kid 03:38
who's trying not to get hurt. 03:40
So let this be a reminder to you. 03:42
You can just do things. 03:43
(machine whirring) 03:45
Doesn't have to be good. 03:45
If you know that something is good for you 03:46
or if it's a skill you want to develop 03:48
or there's no serious moral qualms with the thing 03:50
that you're about to do, then do it. 03:53
Most of the internal dialogue that would prevent you 03:56
from doing what you wanna do doesn't matter. 03:58
You can act anyways. 04:01
You can do things that are uncomfortable or unnatural 04:02
or something that you wouldn't normally do. 04:06
And if you've never done it before, 04:08
it's probably not gonna be good. 04:10
It was never going to be good. 04:11
And it never had to be. 04:13
(no audio) 04:15
Thank you to AG1 for sponsoring this video. 04:16
As you all know, AG1 is by far my favorite supplement. 04:19
And that's because there's no competing 04:23
with its nutritional profile. 04:24
It's packed with over 75 vitamins, nutrients, 04:26
and whole food-sourced superfoods in every single scoop. 04:29
AG1 is by far the most streamlined, easiest, 04:32
and frictionless way to give your body everything it needs 04:36
to stay focused and energized throughout the day. 04:39
In fact, by the time you're watching this video, 04:41
I will be in Europe exploring. 04:44
And one of my friends who's going on this trip messaged me 04:46
and said, "Can you please bring some 04:48
of those AG1 travel packs? 04:50
I don't know what we're gonna be eating over there, 04:51
but I wanna make sure that I'm getting some vitamins." 04:53
I said, "Sure thing, buddy, I got ya." 04:56
So if you're interested in joining me and trying AG1, 04:57
then if you use my link in the description below, 05:00
then you'll also get a year's supply 05:03
of their vitamin D3 and K2 complex, 05:05
as well as five AG1 travel packs with your first purchase. 05:08
You can also scan the QR code that you're seeing 05:11
onscreen right now. 05:14
Once again, click my link in the description below 05:15
or scan the QR code to take advantage 05:17
of this amazing offer, and thank you again, AG1, 05:20
for sponsoring this video. 05:22
If you liked this video, 05:24
then if you hit the Like button, that would be a huge help. 05:25
Because it tells the algorithm that this was a good 05:28
and helpful video, and more people should see it. 05:30
If you're lurking here, consider subscribing, 05:32
checking out the merch. 05:34
Everybody who buys the merch messages me, not everybody, 05:36
100% of the people, no, a lot of people who buy the merch 05:38
say, "Dude, I wear this hoodie all the time." 05:42
In fact, I see it all the time. 05:44
Friends and family who have my merch wear it literally 05:46
all the time. 05:49
Like it's not just like, oh, they take it and they're like, 05:50
"Oh, thanks for the merch," and just never wear it. 05:52
No, they wear it constantly. 05:53
So people love the merch, super comfortable. 05:55
We went through so many iterations to make sure 05:57
that it is as comfortable and high-quality as possible 05:59
whilst not actually losing money 06:02
every single time you buy one. 06:04
Although if you're from certain countries, 06:06
we actually do lose money every single time you buy one. 06:08
But we're not gonna get into that. 06:10
Other than that, thank you so much for watching, 06:12
and we'll catch you in the next video. 06:14

– English Lyrics

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Lyrics & Translation

[English]
(machine whirring)
- If you can't do it right, don't do it at all.
I hear this phrase and phrases like it thrown around a lot.
(wood thumping)
I understand the sentiment.
If you've been hired to paint somebody's house,
it's the common understanding
that you're gonna try to do the best job
that you possibly can.
To try to do a bad job would be ridiculous and unethical.
But doing the best you can is very different
than doing a good job.
Because if you suck at something
or you've never done it before, it's not going to be good,
and there's nothing you can do about it.
You know, this probably makes sense to you.
It probably makes a lotta sense to most people.
But everybody lives as if they don't believe it.
They don't think that it applies to them.
For instance, they won't go to the gym
because they're weak and they think
that everybody at the gym will be watching
how weak they are, how pathetic they are.
They feel like they're going to be judged for being weak
and never having gone to the gym.
Like they think they're supposed to already be jacked,
or they go to the gym to kinda prove to everybody
they're not that weak.
But it's like, bro, you're not strong, and that's okay.
You know, people won't do piano lessons as an adult
because some freak kid from their third grade class
was playing Rachmaninoff shortly after exiting the womb.
It's like we do anything we can to run from the fact
that we're probably gonna suck at most things,
and we don't want anyone to find out.
And honestly, it makes perfect sense
why we have a tendency to do this.
When we were kids, we'd get made fun of at school
for being bad at kickball or for running slow
or for having acne.
And sometimes we'd get made fun of
for being good at something,
but that thing happened to be nerdy,
like playing the trombone.
So whatever it is, we adapted to our environment.
We hid our talents and our weaknesses,
and we sort of just flew under the radar to blend in.
As a kid, we developed a mental framework
that guarded us from humiliation, discomfort,
and social scrutiny.
The problem is that this coping mechanism
made a lot of sense for that specific environment.
It served a function that was useful at the time.
But problems start to arise when we remain unconscious
to the fact that we made that mental framework so early.
Problems start to arise when we bring a mental framework
or a philosophy from one environment
into another environment,
even though it may not be applicable or helpful any longer.
So many of us still act and think like school children
when we haven't been in school in decades.
We remain terrified of social scrutiny,
and it prevents us from doing anything
that we aren't already good at,
which I mean, if we've been thinking this way since school,
we're probably not good at much.
We don't wanna be made fun of for not being good
or successful, but made of by who?
Where did these people go?
The people are gone, obviously,
but their judgment remains, bouncing around our head.
And if we are unconscious of it,
it'll feel like our own rational thought.
When we think of doing something that we want to do
or something that we wanna try out,
we'll find ourselves automatically coming up with a reason
or an excuse as to why we can't do it
or why we'll do it tomorrow,
or we'll look for the perfect timing to do something.
We find it very difficult to do things
that we aren't known for.
You know, we'll want to get into photography,
so we watch some YouTuber or 300 YouTubers trying
to find the best preset so that your photos don't suck.
It's like, I can't get into boxing.
That isn't me.
People will think that's weird.
They'll say, "What's gotten into you?"
But it's like, who is saying that?
We like to pretend that our rationality
is this pure, infallible logic instead of
the survival instincts of a little kid
who's trying not to get hurt.
So let this be a reminder to you.
You can just do things.
(machine whirring)
Doesn't have to be good.
If you know that something is good for you
or if it's a skill you want to develop
or there's no serious moral qualms with the thing
that you're about to do, then do it.
Most of the internal dialogue that would prevent you
from doing what you wanna do doesn't matter.
You can act anyways.
You can do things that are uncomfortable or unnatural
or something that you wouldn't normally do.
And if you've never done it before,
it's probably not gonna be good.
It was never going to be good.
And it never had to be.
(no audio)
Thank you to AG1 for sponsoring this video.
As you all know, AG1 is by far my favorite supplement.
And that's because there's no competing
with its nutritional profile.
It's packed with over 75 vitamins, nutrients,
and whole food-sourced superfoods in every single scoop.
AG1 is by far the most streamlined, easiest,
and frictionless way to give your body everything it needs
to stay focused and energized throughout the day.
In fact, by the time you're watching this video,
I will be in Europe exploring.
And one of my friends who's going on this trip messaged me
and said, "Can you please bring some
of those AG1 travel packs?
I don't know what we're gonna be eating over there,
but I wanna make sure that I'm getting some vitamins."
I said, "Sure thing, buddy, I got ya."
So if you're interested in joining me and trying AG1,
then if you use my link in the description below,
then you'll also get a year's supply
of their vitamin D3 and K2 complex,
as well as five AG1 travel packs with your first purchase.
You can also scan the QR code that you're seeing
onscreen right now.
Once again, click my link in the description below
or scan the QR code to take advantage
of this amazing offer, and thank you again, AG1,
for sponsoring this video.
If you liked this video,
then if you hit the Like button, that would be a huge help.
Because it tells the algorithm that this was a good
and helpful video, and more people should see it.
If you're lurking here, consider subscribing,
checking out the merch.
Everybody who buys the merch messages me, not everybody,
100% of the people, no, a lot of people who buy the merch
say, "Dude, I wear this hoodie all the time."
In fact, I see it all the time.
Friends and family who have my merch wear it literally
all the time.
Like it's not just like, oh, they take it and they're like,
"Oh, thanks for the merch," and just never wear it.
No, they wear it constantly.
So people love the merch, super comfortable.
We went through so many iterations to make sure
that it is as comfortable and high-quality as possible
whilst not actually losing money
every single time you buy one.
Although if you're from certain countries,
we actually do lose money every single time you buy one.
But we're not gonna get into that.
Other than that, thank you so much for watching,
and we'll catch you in the next video.

Key Vocabulary

Start Practicing
Vocabulary Meanings

suck

/sʌk/

A2
  • verb
  • - to be very bad at something

weak

/wiːk/

A1
  • adjective
  • - lacking strength or power

judged

/dʒʌdʒd/

A2
  • verb
  • - to form an opinion about someone or something

uncomfortable

/ʌnˈkʌmftəbl/

B1
  • adjective
  • - causing or feeling unease

scrutiny

/ˈskruːtɪni/

B2
  • noun
  • - careful and thorough examination

framework

/ˈfreɪmˌwɜːrk/

B2
  • noun
  • - a basic structure underlying a system or concept

humiliation

/hjuːˌmɪliˈeɪʃən/

B2
  • noun
  • - the state of being publicly embarrassed

unethical

/ʌnˈeθɪkəl/

B2
  • adjective
  • - not morally correct

ridiculous

/rɪˈdɪkjələs/

A2
  • adjective
  • - deserving or inviting ridicule

talent

/ˈtælənt/

A2
  • noun
  • - natural ability or skill

adapted

/əˈdæptɪd/

B1
  • verb
  • - to adjust to new conditions

environment

/ɪnˈvaɪrənmənt/

B1
  • noun
  • - the surroundings or conditions in which a person lives

philosophy

/fɪˈlɒsəfi/

B2
  • noun
  • - a set of beliefs or principles

conscious

/ˈkɒnʃəs/

B1
  • adjective
  • - aware of one's surroundings or actions

applicable

/ˈæplɪkəbl/

B2
  • adjective
  • - relevant or suitable for a particular situation

rational

/ˈræʃənəl/

B2
  • adjective
  • - based on reason or logic

supplement

/ˈsʌplɪmənt/

B1
  • noun
  • - something added to complete or enhance

nutritional

/njuːˈtrɪʃənəl/

B2
  • adjective
  • - relating to nutrients or nutrition

frictionless

/ˈfrɪkʃənlɪs/

C1
  • adjective
  • - without difficulty or resistance

iterations

/ˌɪtəˈreɪʃənz/

C1
  • noun
  • - repetitions of a process to improve it

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