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- You know when you're walking down the street 00:00
and you see a dude and he's muscular, 00:01
and you think to yourself, that guy looks pretty good. 00:04
He's nice and jacked, he takes care of himself. 00:06
A stupid question is wondering how he got that way 00:08
'cause everybody kinda knows. 00:12
You kinda know that he probably goes to the gym. 00:13
In fact, he definitely goes to the gym. 00:16
That guy shows up to the gym regularly 00:18
and has probably been doing that for a long time, 00:21
and he looks that way. 00:23
What doesn't matter is how he got to the gym. 00:24
What doesn't matter is his reasons for going to the gym. 00:27
Maybe he's super angry at some ex. 00:30
You know, he's like revenge lifting 00:33
or maybe he has a very healthy outlook on life. 00:35
He loves himself so much as he tucks himself in at night 00:38
and he thinks about how lovely it is to go to the gym, 00:41
and he just can't wait to go there. 00:44
Or maybe it takes him all day 00:46
to summon up the motivation to go to the gym 00:48
and he finally guilts himself 00:50
out of self-loathing to walk in the door. 00:52
But ultimately none of that matters. 00:54
It doesn't matter how much 00:57
or how little mental resistance was in the way 00:59
for him to go to the gym 01:02
because all we see is the result 01:03
of him making a binary decision to end up going to the gym 01:05
more often than not over a long period of time. 01:09
Almost everything in life is like this. 01:12
More often than not, 01:15
life is exactly as simple as we need it to be, 01:16
and it's us that brings the complication into life. 01:19
We completely overcomplicate things. 01:23
We like to paint this very emotional picture. 01:25
We like to have strange incentive structures, 01:29
maybe some guilt, maybe some excitement, motivation. 01:32
We add some weird things 01:36
to things that probably don't need to be so weird. 01:38
If we want certain outcomes in life, 01:41
it'll almost certainly come down to either doing 01:43
or not doing things that we already know 01:46
need doing or not doing. 01:49
And anytime this becomes clouded, 01:50
it's almost always because we clouded it. 01:52
The things aren't clouded. 01:55
So here's kind of a weird example. 01:56
So I have two, well I have three sisters, 01:58
but I have two sisters in university 02:00
and they're always writing essays, always writing papers, 02:02
and I sometimes have to help them out with it. 02:05
Sister number one generally has very little roadblocks 02:07
in the way of just writing a paper. 02:11
You know, 99% of papers you have to write at school 02:13
aren't actually papers. 02:16
They're kind of just like reflections 02:17
and sort of polished train of thought. 02:19
It's like, what do you think about this article? 02:21
Sister number one just writes it. 02:22
It's probably pretty good 02:24
and she gets decent grades. 02:26
Sister number two will procrastinate 02:27
and really try to think about 02:30
the best possible way to write this 02:32
and whether it's good enough 02:34
or maybe, do I sound stupid? 02:35
Or maybe it sounds like I haven't even done the readings. 02:37
And it's so emotionally and psychologically taxing for her 02:39
to do these reflections, 02:43
it's almost hilarious to watch. 02:45
But unsurprisingly, she always ends up doing it. 02:46
They both always end up doing it 02:50
and the funny thing is they get 02:52
pretty similar grades, right? 02:53
It's kind of a wash. 02:55
And that really got me thinking. 02:56
It's like sister number two, just do it. 02:57
You're not gonna think your way into becoming 03:01
all of a sudden like a 600% better writer. 03:03
Here's another example. 03:06
If you are a single male and you lie awake at night 03:07
wondering why you're not married with children yet, 03:11
and you're also somebody who doesn't ask girls out ever. 03:14
You don't go on dates, 03:18
you don't do any of that stuff. 03:19
Then you might as well not bother feeling bad about yourself 03:20
because you already know 03:23
what the solution to your problem is. 03:25
If you want to find a wife, 03:27
you probably have to ask a girl out. 03:28
So the next girl that you come across 03:30
that you want to ask out, 03:32
just know that you can either ask her out 03:33
or not ask her out. 03:35
And if you choose not to, 03:36
her life will go on and your life will go on, 03:38
and everything will probably work out okay, 03:41
but you're not gonna be married. 03:43
So if you want that outcome, 03:44
you have to behave a certain way. 03:46
You have to ask girls out 03:48
if you wanna eventually get married. 03:50
If you just almost look at things like a robot, 03:51
it might help you. 03:54
We might need a little bit more robot energy in our lives 03:55
where we kinda just take the overcomplication 03:58
of the human psyche out of it and just perform optimally. 04:00
When it comes to tasks and just getting things done, 04:03
you don't need emotion, right? 04:06
You can bring emotion into things that actually require it. 04:08
Art, relationships, 04:11
wait, but I just said you gotta 04:12
not think about asking a girl out. 04:15
So maybe not relationships. 04:17
Maybe asking her out is like, 04:18
not a big deal and you should just do it 04:21
and then on the date, bring your personality with you. 04:23
Hopefully you understand the point I'm trying to make 04:26
and I'm not just sounding 04:27
like a complete idiot in front of you. 04:28
And one of the best ways 04:30
to not sound like a complete idiot all the time 04:31
is to educate yourself more often 04:33
by listening to quality audiobooks 04:35
using today's video sponsor Audible. 04:37
So the audiobook that I've been listening to recently 04:39
is "Outlive" by Peter Attia. 04:41
"Outlive" is all about longevity and health 04:43
and it really gets you thinking, 04:46
there are things that you can do in your life objectively 04:48
that will maximize your lifespan and your health span, 04:51
which are two different things. 04:54
Anyways, I'm not quite done the audiobook yet, 04:56
but I'm really enjoying it so far. 04:58
So I highly recommend it. 05:00
And for those of you who don't know, 05:01
Audible is the leading provider of audio entertainment 05:03
and audiobooks all in one place. 05:06
Every single month, they send you one credit, 05:08
which you can spend on any audiobook of your choice, 05:10
regardless of cost, 05:13
and you get to keep that audiobook forever. 05:14
Audible members also get instant access 05:16
to a rapidly expanding catalog of Audible Originals, 05:19
podcasts, and exclusive series. 05:22
Also, make sure that you check out 05:24
my personal curated listening list using my link below, 05:26
and also check out Audible's Best of 2023 list 05:30
because there's some really cool titles on there as well. 05:33
And if you use my link in the description below 05:35
or text betterideas to 500-500, 05:37
you'll get a 30-day free trial. 05:40
Once again, visit my link below 05:42
or text betterideas to 500-500 to get a 30-day free trial 05:45
and thanks again to Audible for sponsoring this video. 05:49
Okay, so how do we apply all of this? 05:51
Well, I think the bottom line is 05:54
we all have to just slow ourselves down. 05:56
We have to take a deep breath 06:00
and just think about the few most important things 06:02
that we have to do. 06:05
Think about them as objectively as possible. 06:06
Call them by name. 06:09
Maybe it's something like do my taxes 06:11
or submit my firearms application license to the RCMP. 06:14
You know, for instance. 06:18
Clean my toilet. 06:19
Whatever those things are, 06:21
just try to look at them as if they are text 06:22
and then pick one and do it unthinkingly, right? 06:25
Just perform the action. 06:30
And on your own time when you're soaking in the bathtub 06:31
or pampering yourself 06:34
or watching "Succession," you can think to yourself, 06:36
what's my life all about? 06:39
You know, where do I want to be in life? 06:40
What are my hopes and dreams? 06:42
You can think about bigger picture stuff 06:44
but at the end of the day, to get there, 06:45
you just have to do certain unemotional things 06:48
that are either done or not done 06:52
so you just kinda have to do them, right? 06:56
Not a big deal. 06:59
Just do them. 07:01

– English Lyrics

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Lyrics & Translation

[English]
- You know when you're walking down the street
and you see a dude and he's muscular,
and you think to yourself, that guy looks pretty good.
He's nice and jacked, he takes care of himself.
A stupid question is wondering how he got that way
'cause everybody kinda knows.
You kinda know that he probably goes to the gym.
In fact, he definitely goes to the gym.
That guy shows up to the gym regularly
and has probably been doing that for a long time,
and he looks that way.
What doesn't matter is how he got to the gym.
What doesn't matter is his reasons for going to the gym.
Maybe he's super angry at some ex.
You know, he's like revenge lifting
or maybe he has a very healthy outlook on life.
He loves himself so much as he tucks himself in at night
and he thinks about how lovely it is to go to the gym,
and he just can't wait to go there.
Or maybe it takes him all day
to summon up the motivation to go to the gym
and he finally guilts himself
out of self-loathing to walk in the door.
But ultimately none of that matters.
It doesn't matter how much
or how little mental resistance was in the way
for him to go to the gym
because all we see is the result
of him making a binary decision to end up going to the gym
more often than not over a long period of time.
Almost everything in life is like this.
More often than not,
life is exactly as simple as we need it to be,
and it's us that brings the complication into life.
We completely overcomplicate things.
We like to paint this very emotional picture.
We like to have strange incentive structures,
maybe some guilt, maybe some excitement, motivation.
We add some weird things
to things that probably don't need to be so weird.
If we want certain outcomes in life,
it'll almost certainly come down to either doing
or not doing things that we already know
need doing or not doing.
And anytime this becomes clouded,
it's almost always because we clouded it.
The things aren't clouded.
So here's kind of a weird example.
So I have two, well I have three sisters,
but I have two sisters in university
and they're always writing essays, always writing papers,
and I sometimes have to help them out with it.
Sister number one generally has very little roadblocks
in the way of just writing a paper.
You know, 99% of papers you have to write at school
aren't actually papers.
They're kind of just like reflections
and sort of polished train of thought.
It's like, what do you think about this article?
Sister number one just writes it.
It's probably pretty good
and she gets decent grades.
Sister number two will procrastinate
and really try to think about
the best possible way to write this
and whether it's good enough
or maybe, do I sound stupid?
Or maybe it sounds like I haven't even done the readings.
And it's so emotionally and psychologically taxing for her
to do these reflections,
it's almost hilarious to watch.
But unsurprisingly, she always ends up doing it.
They both always end up doing it
and the funny thing is they get
pretty similar grades, right?
It's kind of a wash.
And that really got me thinking.
It's like sister number two, just do it.
You're not gonna think your way into becoming
all of a sudden like a 600% better writer.
Here's another example.
If you are a single male and you lie awake at night
wondering why you're not married with children yet,
and you're also somebody who doesn't ask girls out ever.
You don't go on dates,
you don't do any of that stuff.
Then you might as well not bother feeling bad about yourself
because you already know
what the solution to your problem is.
If you want to find a wife,
you probably have to ask a girl out.
So the next girl that you come across
that you want to ask out,
just know that you can either ask her out
or not ask her out.
And if you choose not to,
her life will go on and your life will go on,
and everything will probably work out okay,
but you're not gonna be married.
So if you want that outcome,
you have to behave a certain way.
You have to ask girls out
if you wanna eventually get married.
If you just almost look at things like a robot,
it might help you.
We might need a little bit more robot energy in our lives
where we kinda just take the overcomplication
of the human psyche out of it and just perform optimally.
When it comes to tasks and just getting things done,
you don't need emotion, right?
You can bring emotion into things that actually require it.
Art, relationships,
wait, but I just said you gotta
not think about asking a girl out.
So maybe not relationships.
Maybe asking her out is like,
not a big deal and you should just do it
and then on the date, bring your personality with you.
Hopefully you understand the point I'm trying to make
and I'm not just sounding
like a complete idiot in front of you.
And one of the best ways
to not sound like a complete idiot all the time
is to educate yourself more often
by listening to quality audiobooks
using today's video sponsor Audible.
So the audiobook that I've been listening to recently
is "Outlive" by Peter Attia.
"Outlive" is all about longevity and health
and it really gets you thinking,
there are things that you can do in your life objectively
that will maximize your lifespan and your health span,
which are two different things.
Anyways, I'm not quite done the audiobook yet,
but I'm really enjoying it so far.
So I highly recommend it.
And for those of you who don't know,
Audible is the leading provider of audio entertainment
and audiobooks all in one place.
Every single month, they send you one credit,
which you can spend on any audiobook of your choice,
regardless of cost,
and you get to keep that audiobook forever.
Audible members also get instant access
to a rapidly expanding catalog of Audible Originals,
podcasts, and exclusive series.
Also, make sure that you check out
my personal curated listening list using my link below,
and also check out Audible's Best of 2023 list
because there's some really cool titles on there as well.
And if you use my link in the description below
or text betterideas to 500-500,
you'll get a 30-day free trial.
Once again, visit my link below
or text betterideas to 500-500 to get a 30-day free trial
and thanks again to Audible for sponsoring this video.
Okay, so how do we apply all of this?
Well, I think the bottom line is
we all have to just slow ourselves down.
We have to take a deep breath
and just think about the few most important things
that we have to do.
Think about them as objectively as possible.
Call them by name.
Maybe it's something like do my taxes
or submit my firearms application license to the RCMP.
You know, for instance.
Clean my toilet.
Whatever those things are,
just try to look at them as if they are text
and then pick one and do it unthinkingly, right?
Just perform the action.
And on your own time when you're soaking in the bathtub
or pampering yourself
or watching "Succession," you can think to yourself,
what's my life all about?
You know, where do I want to be in life?
What are my hopes and dreams?
You can think about bigger picture stuff
but at the end of the day, to get there,
you just have to do certain unemotional things
that are either done or not done
so you just kinda have to do them, right?
Not a big deal.
Just do them.

Key Vocabulary

Start Practicing
Vocabulary Meanings

gym

/dʒɪm/

A2
  • noun
  • - a place for physical exercise

motivation

/ˌmoʊtɪˈveɪʃən/

B1
  • noun
  • - the reason for doing something

think

/θɪŋk/

A2
  • verb
  • - to have an opinion or idea

life

/laɪf/

A1
  • noun
  • - the state of being alive

things

/θɪŋz/

A1
  • noun
  • - objects or situations

result

/rɪˈzʌlt/

A2
  • noun
  • - the outcome of an action

decision

/dɪˈsɪʒən/

B1
  • noun
  • - a choice made after thinking

outcome

/ˈaʊtkʌm/

B2
  • noun
  • - the final result

emotional

/ɪˈmoʊʃənəl/

B2
  • adjective
  • - relating to feelings

weird

/wɪərd/

A2
  • adjective
  • - strange or unusual

ask

/æsk/

A1
  • verb
  • - to request something

procrastinate

/proʊˈkræstɪneɪt/

B2
  • verb
  • - to delay doing something

grades

/greɪdz/

B2
  • noun
  • - levels of quality or marks in school

emotion

/ɪˈmoʊʃən/

B1
  • noun
  • - a strong feeling

educate

/ˈɛdʒuːkeɪt/

A2
  • verb
  • - to teach or learn

longevity

/lɔːnˈdʒɛvəti/

C1
  • noun
  • - long life

health

/hɛlθ/

A2
  • noun
  • - the state of being well

complication

/ˌkɑːmplɪˈkeɪʃən/

B2
  • noun
  • - a problem or difficulty

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Key Grammar Structures

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