[English]
(gentle music)
- [Narrator] Ah, what a lovely
weekend in the neighborhood.
Susan is out walking the dog,
Frank is hard at work
writing his new book,
and Billy is...
(bird chirping)
Ah, yes, a classic Billy Saturday.
Waking up late, his
mind filled with dread.
There are so many things he could do,
so many things he should do,
but it all just seems so hard for Billy.
His obligations crush him.
So he does what seems easy.
He passes the time on frivolous things
that take little to no effort to do.
He thinks of his neighbor, Frank,
industriously engaged in his pursuits,
always so focused and calm.
He seems to fill his days
and weeks with productive,
healthy activities.
Going for walks with his
dog, exercising daily,
and making an impact at work,
constantly getting promoted.
- Hah, gee, Frank is just built different.
He must have more willpower than I do.
How does he stay focused
on difficult things
for long periods of time?
I wish I enjoy doing healthy things
as much as Frank seems to.
- [Narrator] And that mindset right there
is the exact reason why you never will.
You've fallen for the illusion of should.
Isn't it strange that some people
seem to genuinely enjoy having a healthy
and well-balanced life,
full of activities that are good for them,
and have seemingly no problem focusing
on challenging things
for long periods of time?
Overall, it seems that these people
just have it figured out.
It's almost like they know
something that most of us don't.
What is the secret?
Like Billy, many of us are stuck,
beating our heads against a wall,
hoping for lightning to strike,
providing us with the
magic motivation we need
to suddenly like doing the
things that are good for us
and hate doing the things
that are bad for us.
But fret knot, just like Frank,
you too can spend far more
time doing healthy things
and you don't have to wait.
No willpower is needed.
Just a simple shift in
your mental framing,
and you too can be just like Frank.
- I can?
- [Narrator] Yes, Billy.
But first, you must realize
that you've been lied to
your whole life.
- I've been lied to?
Oh no.
By whom?
Was it the Democratic Party?
- [Narrator] No, silly Billy.
It wasn't the Democrats. It's you.
- Me?
- [Narrator] You have managed
to gradually brainwash yourself
with considerable help from advertising
and societal conditioning
into thinking you actually
enjoy doing degenerate things
and that things that are good
for you are hard and painful.
- [Narrator] I did?
- Yes, Billy.
But the simple fact is that
good things are not painful,
and you know this through experience.
Consider all the times
you've had a deadline
for something important,
like a school paper.
And after days of avoidance,
agony, and stress,
you managed to scare
yourself into productivity
due to a looming deadline.
What do you remember feeling
when you finally started
making headway on that paper?
- [Billy] Well, I reckon
I felt quite relieved.
I remember thinking to myself,
"Why did I put it off this long?
I should do this more often."
- [Narrator] Yes, Billy,
you brilliant bastard.
You are beginning to understand
every time you do what is good for you,
it in fact feels good too.
This is undeniable evidence
that you do genuinely enjoy
doing the things that are good for you.
On the flip side, Billy,
recall how you feel on the days
you lack that fire within you
and you spend all day
doing low-value things,
bored out of your skull,
days where it seems like
you ran out of things
to do on that silly contraption of yours
as you melt into a sad, sorry little blob.
During these moments, how do you feel?
- [Billy] Well, I reckon
I felt quite rotten,
a little bit anxious as well.
Like I ought to be doing
something more important
with my life.
- [Narrator] Yes, Billy.
And is that an enjoyable feeling?
- Not in the slightest.
- [Narrator] Well, Billy,
by the sounds of it,
it seems like you genuinely do not enjoy
spending time in this way.
Doing what is bad for
you feels bad as well.
- But why does it feel just
so gosh darn unappealing
to do what I need to do before I do it?
- [Narrator] Ah, Billy,
you've asked the most
important question of all.
Let me introduce to you the
sinister nature of should.
You see, highly ambitious
people are rebellious by nature,
wanting to rise above
mediocrity and not be a sheep.
This rebelliousness means we don't like it
when somebody says, "You should do this."
When an ambitious person
hears authoritative language like this,
they tend to do the opposite.
- I don't let anyone tell me what to do.
- [Narrator] We know, Billy,
you are very strong and cool.
But as you know, just like
finally writing that paper,
what we think we should do
is often what we want to do anyways.
It actually feels good
to do what we need to do.
So telling ourselves we should do it
is no help at all, is it?
What would you rather do, Billy?
What you should do or what you want to do?
- I want to do what I want to do.
- [Narrator] Yes, Billy.
And what if it is the same thing?
What should you call that
thing to make sure you do it?
- I don't get it.
- [Narrator] Goodness gracious, Billy,
you are so close, son.
All I'm saying is that
you don't have to play
this silly little game
with your mind anymore.
You can simply do what you want.
- I can?
- [Narrator] Yes, Billy.
- I can do what I want.
- [Narrator] Billy?
Billy, wait.
(gentle orchestral music)
(transition whooshing)
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(transition whooshing)
(cash register rings)
(gentle orchestral music)
(gentle orchestral music continues)
(electric static hissing)
(electric static hissing continues)
(VR headset crunching)
(electric static hissing continues)
(electric static hissing continues)
- Hello?
Are you still there?
- [Narrator] Ah, Billy.
Nice to see you again.
Are you having fun?
- I don't feel so good.
- [Narrator] Well, Billy, what happened?
- You said I could do what I
wanted, so I did what I wanted.
- [Narrator] And how did it feel, Billy?
Do you feel good now?
- I just-
- [Narrator] Do you feel good
now that you've put more
time into that thing?
- You said I could-
- [Narrator] Circling the
lamp like a good little moth,
trying to drink the light,
but your wings grow heavy
as you flitter and flutter,
alone in the dead of night.
- What?
(narrator clears throat)
- [Narrator] Sorry.
Billy, don't you see?
You are confusing your true
desires in life with compulsion.
Companies all around the world
spend billions upon billions
of dollars every single year
to make things seem
enticing on the surface.
But these things make you feel worse
after having done them instead of better.
Doesn't sound very enjoyable to me.
You see, Billy, they
are traps of compulsion.
But if you can identify these
traps, you can avoid them.
It's quite simple, Billy.
You get it now, don't you?
Let's go back to Frank,
who you admire so much.
Frank is able to properly identify
what activities are truly fulfilling.
He recognizes the difference
between compulsion
and genuine satisfaction.
He fills his time
with things that make him
feel good as a person.
He knows that draining five hours
into a manufactured
entertainment contraption
actually doesn't make him feel good,
despite what the marketing might say.
So it's not that Frank has
less fun, he actually has more.
More satisfaction, more
self-assurance, more happiness.
When you have this proper
context, when you see the truth,
then you can simply do
what brings you happiness
and fulfillment through and through.
Reflect on what these things
are for you and your life
and dive into them fully, guilt-free,
free from the burden of
fruitless moral imperative.
You will naturally want to do the things
you originally thought you only should do.
You'll begin to realize that
you don't need more willpower
to be like Frank.
Willpower has nothing to do with it.
It's simply living with
clarity, with truth.
When you do what you want
and what you want feels good,
you will know that you have
unbrainwashed yourself.
It will feel better to be you.
The world is simply a better place
when people aren't so confused
about what makes them happy.
Do you understand now, Billy?
B, where?
Oh, Billy, you are
capable of so much more.
(transition thuds)
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And while you are at it,
you might want to grab
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And once it's gone, it's gone.
For now, thank you so much for watching,
and we'll catch you in the next video.
- Yeah, boys, our stock
portfolios increasing.
- Cheers!
- Yeah. I love stocks.
- But wait a minute,
check out these burgers.
Are you ready? Watch this.
Oh, dude, that's sick.
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that is like literally,
you're not gonna like-
- Yeah, I know, right?
- Not gonna cheer at least?
- Right.
- Oh, fuck yeah.
- Yeah, I know. (indistinct)
(everybody laughing)
Damn.
(cameraman laughing)
- [Cameraman] I actually
really like how Billy.