– English Lyrics

Lyrics & Translation

[English]

good morning guys happy saturday welcome

back to my channel i'm actually starting

a new morning routine

because i found that i was wasting

a lot of time in the morning so

basically we've had a lot of changes

in our life lately with kurt's health

kurt has been feeling really under the

weather for the last two years

he usually goes through like episodes of

feeling like dizzy

yeah but like last two weeks or three

weeks

every single day it's just been horrible

yeah so it's not like episodes anymore

it's like this is how you feel all the

time yeah i know we're gonna get a lot

of comments

of people like speculating what's wrong

with him and that's super helpful so

thank you i did put it out on instagram

and asked for your help because we're

kind of at the point where we've seen

like

so many doctors who've been to hospitals

chiropractors

ct scans heart scans like anyway we've

done all that kind of stuff but

basically today is the start of a new

day start of a new

norm for us yes yes then crush it today

yeah we're gonna feel better and healthy

so yeah i'll explain the new

norm of our life in a second but this is

my new normal morning routine as you

guys know i usually wake up i have my

lemon water my body bloom

and then i leave the house and i go and

get my morning coffee even though we

have a coffee machine i just like to get

out of the house especially with like

social distancing i'm like sick of being

in the apartment

but recently i'm forcing myself to get

out of ritual and have it it's like you

know your morning routine it's like

habitual you don't even think about it

you just get up and do it you get up and

you brush your teeth

it's so autonomous you don't think about

it so i just was reflecting the other

day what's my morning routine and like

why do i feel like i'm just not getting

enough done in the day like it's just me

as a person i put so much pressure on

myself

i was like you know what my morning

routine isn't very smart

my motto is like work smarter not harder

i just waste a lot of time like either

getting fox in the car driving up to get

my coffee waiting in line waiting for my

coffee getting back in the car that i

come home and i'm like oh

anyway so i'm not buying coffee out i'm

doing home job so i'm gonna make my

little

all i'm like with the dash almond milk

i've been doing this for the past few

days and like i know it's like so simple

and most people make their morning

coffee at home but i don't know i feel

like i've just been like more productive

and then if i go out later in the day

and like get a coffee or a juice or

something it's

what's special you know oh don't you

hate that when you have your favorite

cup

but you haven't washed it up i'm

obsessed with this one

coffee cup that i actually got from one

of you guys at my meet and greets it's

like a

a keep cup it's just a really good size

this always happens to me because i use

this cover and this cup only multiple

times a day and like always having to

wash it back to the coffee

oh i'm getting stage fried it's usually

really good i swear but because i'm

vlogging

this is pressure for sure not my best a

little too much broth for me actually

a lot too much for me that's that's just

not gonna work for us yet

i'm like a flat white kind of gal there

we go and you know what

not only did i just save myself like a

solid half an hour

but i just saved myself five dollars yes

pretty sure my copy is like five dollars

fifty i think it's a great investment of

five dollars but

cheers to saving money and saving time

should i bring my basket

i feel like bags are better bring a

basket no no

okay no i won't we've got the pram we've

got the pram we don't need the basket

the main reason why you're here to watch

foxy our beautiful little toddler

actually we went to my parents house for

dinner last night and he fell asleep

there

so my mom goes to this farmer's market

in the morning and i was like this is

the perfect

excuse for us to go to the farmers

market in the morning so fox

slept over at my mum's and we're gonna

meet her at the farmer's market and

start our new norm

we're in my mom's car at the moment

because obviously because she had fox we

had to swap cars because the baby seats

in my car

so yeah i'm in my mom's car i'm in my

mom's car

mom has my car and we're gonna swap when

we get to the farmer's market

but i feel like i did obviously i know i

did a really bad job of kind of

explaining what's going on this morning

and coffee chats

pretty much kurt's been struggling i've

been trying to help him and like just be

the researcher and supportive partner

it's been two years of like chronic

health problems and it's just kind of

reached a point where

kurt's really upset about it yeah it's

pretty bad now like like i said earlier

last two weeks or three weeks have been

like pretty much every single day i've

just been feeling horrible and dizzy and

uh i don't know like get like heart

palpitations and like chest pain and

all these symptoms like so many

different symptoms go to the doctors get

my blood results back they always come

back so good like i'm a super healthy

person but i don't know i'm starting to

think now that maybe it's something to

do with my gut

i've been researching a lot about

chronic fatigue syndrome because some

doctors have said

a lot of his symptoms are looking like

that and because all of the regular

results like the blood results and the

ct scans and the brain scans and

everything come back fine they're like

you could have chronic fatigue because

we work really hard we don't really rest

it's like a probability chronic fatigue

or vestibular migraines

so anyway we could talk about this for

literally hours because that's all we

talk about right now

basically we met with one of our friends

last night who experienced

really similar symptoms to kurt and like

he's a really good friend of ours and we

really trust his like judgment and

opinion

so anyway he was basically like why

don't you try a full

health wellness body and lifestyle

overhaul and just see if it's like

everything to do with like your gut your

hormones your adrenals

and like we were like why not like

kurt's at the point where

he has nothing to lose waking up every

morning feeling crap so we're like let's

just do this together have a life

overhaul

and truly live the healthiest most

holistic

and natural life that we can love my ube

yeah he likes

a lot usually he doesn't have gluten and

dairy because he's actually lactose

intolerant but lately you've just been

having like ice cream here and there for

a normal person that's totally fine like

i'm

all about balance and not living in a

super restrictive way where you are

stressing about food and super anxious

about what you're eating but

when kurt's feeling crap he's like i

need to try something so that's just a

disclaimer i'm not promoting to live

this super strict

health lifestyle because it's like a

downward spiral but

i just think if we do it together and we

make it fun and we like meal prep

together we eat everything from scratch

like

we could do it together yeah we're gonna

go to the farmers market right now and

just buy a bunch of organic

produce vegetables our fruit i think

we're gonna go low on the vegetables and

fruit for you and just see if we can

repair your gut a little bit we're gonna

get some organic meat

and some free range eggs and everything

you just a bit low on energy aren't you

yeah that's that's why it hasn't really

been in my vlogs lately because yeah

because i just can't bring my normal

personality to the table it's just been

hard because

especially like i said the last three

weeks have been tough so

i'm starting to feel a little bit better

a few things that have changed

there's like hope on the horizon i guess

but yeah yeah

and like people were saying just before

you train too hard like curt hasn't been

to the gym in like two months

yeah i haven't been training really so i

have like done like one session in three

weeks

yeah lastly before we get to the

farmer's market

how excited are you to see fox on a

scale of what

i don't know come on go give me a scale

scale

so i can go overboard one to ten fifteen

yeah i'm 21. the worst part is is like

fox is not a cuddly baby at

all like he's not so real he loves daddy

at the moment though yeah he loves you

so you wait we'll get there i'm gonna go

...

and he's just gonna like he's gonna run

he's gonna run to me and i'm gonna

cuddle my legs

okay he'll be more interested about

chewing on a stick kanji love sticks

no he's like our dog he's a little bit

like abby all right off to the farms

market to get healthy and fix curd

my mother bear instincts are they're

kicking in

smell my offspring smell my offspring

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hey mate hey mate that's a nice little

smile you got going on there

he looks pretty cool and he's a little

out there you dressed him well

really well she came off i'm so excited

you look cool man

you do what's your favorite daddy yeah

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never know

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sorry it's like so cold in this

apartment and i just put the air con on

so it's heating up but it's like

8 p.m and we just got home from a day of

work it's two weeks later by the way to

be honest

we've just been too busy do you know

what also makes me really nervous

the culture on the internet right now is

so brutal

it's so intense and cancel culture is

just like it makes every youtuber

including myself

second guess everything they say

everything they share

everything we open up about i never want

to make vlogs that are just

glamorizing my life or just showing you

guys the positive because here's the

thing

i could have done a vlog today to add on

to this vlog that you're watching that

was like behind the scenes of my new

campaign that i'm filming and yeah it

was super fun

and really unique and i really got to

utilize my creativity and it was really

fun time to be

totally honest i'm so exhausted like

this is the part you don't see when we

we get up at 5 00 a.m and we get home at

eight and then we have to go and pick up

fox and still put fox to bed and

everything and curt hasn't even had

dinner he's just coming in now

how are you feeling oh exhausted so hard

when you can't just like

eat normal food too have you explained

it i haven't told them yet

what i was saying is that while i could

have filmed a behind the scenes vlog

today i just feel like people don't feel

this part when you get home and you're

so tired like behind the scenes

of the fun life of like campaigns and

stuff i'm not complaining but i'm just

like

this actually has to do with kurt's

sickness like this

right here this reality of getting home

late being

so dehydrated being so hungry and um

just being so

overworked and so tired honestly go get

your food yeah i'm just giving her a

pack because she needs attention

this was a two-day shoot you guys will

see it in the next video it's a sick job

i'm so grateful for everything we get

like it's the the coolest job ever but

it's making us sick

but we're we're running ourselves into

you know what it's not just the job

the pressure of the house we're now

started planning the wedding no we have

it we need to do that we haven't even

seen the back of the mind there's heaps

of stuff that i have to catch you up on

but the first one is the title of this

video pretty much the whole purpose of

this video which is

kurt's health let's quickly talk about

that first because yeah it's been two

weeks since we went grocery shopping

went to the farmer's market and we're

gonna make everything from scratch

try to fix him just by eating really

basic foods so good

news amazing news kurt like almost cried

when he found out because

after two years of no not good it's very

serious what's going on

yeah but at least you've got a diagnosis

so like

here's the thing after two years of

hundreds of doctor appointments

naturopath appointments like all this

different stuff acupuncture everything

heaps of his blood work came back fine

his ct scans came back fine his mri came

back fine like all this stuff came back

fine and the doctors were just like dude

i think you're fine like we don't know

everyone put their hands in the air

they're like something's wrong with you

but we don't know what good news bad

news good news

is after years of no diagnosis

and if i'm being completely honest i

almost vlogged i

almost vlogged a few days ago to show

them really what was going on

kurt has been going through i won't put

words in your mouth

to describe it it'd be like every single

symptom that you could think of that's

related to pretty much

every single disease or chronic illness

or whatever i've been experiencing like

dizziness

heart palpitations extreme fatigue

extreme fatigue can't get his words out

i've trained like

once a week i i've only done like a few

you haven't even trained once a week you

have you've trained once in like three

months

he put these jeans on today and they

just felt like he's lost so much weight

lost weight and not even that not even

the physical my eyes are sunken into my

head like so much stuff going on sorry

yeah

when you physically feel so sick it

emotionally changes you and

kurt just hasn't been his normal self

and a lot of you guys have picked up on

it as well

i want to be positive when you get

answers yeah 100 but

what you're waiting for i can't believe

this is in this vlog basically

we both had this breakdown last week

where we just like literally were like

praying with my mom

and thinking like what are we gonna do

kurt cannot live like this anymore

i don't want to live like this anymore

we don't want fox to grow up like this

it was really really bad morale in this

house was at an all-time low

definitely kurt felt really defeated it

was i've never seen kurt so broken a few

weeks ago

kurt did these saliva tests and got

microbiome tests

and a breath test basically long story

short he went to

my naturopath who helped me get my

period back and he's amazing i'm

not sponsored not sponsored but like

i've been to this naturopath since i was

16 i'm like 27 now

don't go to him because then i won't be

able to get in oh yeah it was already

like a three week wait to get in we go

to hayden keys and miranda freaking

amazing the best you're watching this

hayden

you're a legend thank you kurt got in

for his follow-up appointment to get his

results back

and basically kurt has been diagnosed

with is it

cyber or sibo s-i-b-o a lot of you guys

know about it because when i was having

some issues with my gut a few years ago

a few

of you recommended it could be that so i

know there's people watching right now

who have

sibo or sibo if you have any

recommendations for us or any tips then

leave them in the comments below but

right now

kurt is on phase one of the diet on the

strictest most strict of diets it's

basically just like

meat and the smallest

veg like no potatoes no sweet potato no

avocado even no avocado

no bananas no fruit no nothing but i can

have black coffee

i can have black coffee but i'm not

allowed to because my adrenals and my

cortisol levels are down

so this is the other part his uh

hormones came back and i'm sure i'd be

the same but we're both basically

running on empty like

we're super stressed whatever literally

zero testosterone and estrogen pumped me

through my system right now so he's like

a dead man walking yeah but even the

other day he was really sad and he's

like i feel like a vegetable like i feel

like i'm dying yeah so

i guess like i want to do a podcast on

this as well because i feel like

especially

our generation we glamorize being so

busy and hustling and like i don't have

time to do this because i'm a hustler

and i have this project going on and i

have this project and while i love being

busy but

for everyone it's unrealistic to say

that you don't have a threshold you

don't have a limit i feel like

sometimes i overflow my cup and

i fill it up with too many things and

then i have no more cup to like put all

of the things in

me anyway last time i got um remember i

got shingles when i made myself in the

ground so it's not the first time this

has happened

we can't push ourselves that hard

anymore and it's not even to the point

that it's just like mentally affecting

us it's

physically i'm gonna go to the grocery

store and buy a bunch of stuff that kurt

can

eat we have been feeling so down so

frustrated that i haven't wanted to vlog

and i've been really resenting

youtube and then i've been going on

other people's channels and seeing

everyone getting all this hate and i

just get really anxious so it's a really

weird time on the internet right now i

feel

anyway cheers to health

okay um talk to you guys in the morning

love you good night love you bye

i just made you tuna mornay healthy tuna

money

and you're eating a banana where's your

banana

yum can you share with mommy thank you

i just made the most delicious

gluten-free dairy-free soy-free

whole foods based tuna morning and then

this is fox's without like the paprika

on top this is your lunch

are you so excited

spoon let's see how you go with this put

it in your mouth

put the spoon in oh oh oh yes

yum good job is it young

yeah yes is it yummy

[Music]

yeah have some lunch then you can go

play do you eat at lunch

and then we'll go outside you just have

to have some lunch first

okay

[Music]

you're not hungry yeah i don't think

he's hungry

or not on your hair oh

man love that for me

love that you finished you finished

okay yeah we're going to go you got to

sit i got to get you all ready

now sit down sit down and we'll go

outside

sit down and we'll go outside

sit down good listening good listening

sit down and then we'll go outside

no you yeah we've gotta you smell like

tuna outside

oh look at that lens flare pretty that

is pretty

yeah i don't know if this is like a

super interesting vlog for you guys but

i just wanted to to give you a live

update and a vibe update

like just show you our honest fight

sometimes we're tired and exhausted and

we were talking about last night like

when i got shingles from last time i

worked so hard like

this happens a lot to us and we need to

stop that from happening

hence why we're going to the park now to

have a fun time we're going to have a

fun time everybody's vlogging

just like look i have so much to do

today like i have so much i need to edit

so many emails i need to get back to so

many meetings that i postponed but i was

like i'm about to have a mental

breakdown i need to go to the park

i'm gonna explode but anyway at the

moment we're gonna go to the new house

and just check out what's being done

we'll give you a little sneak peek

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hold my hand come on

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wow

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oh it's coming over it's very big

wow big airplane

[Music]

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you

Key Vocabulary

Vocabulary	Meanings
morning /ˈmɔːrnɪŋ/ A1	noun - the period of time between sunrise and noon
routine /ruːˈtiːn/ A2	noun - a sequence of actions regularly followed
wasting /ˈweɪstɪŋ/ B1	verb - using or expending something carelessly or to no purpose
changes /ˈtʃeɪndʒɪz/ A2	noun - the act or process of becoming different
health /helθ/ A2	noun - the state of being free from illness or injury
feeling /ˈfiːlɪŋ/ A2	noun - an emotional state or reaction
episodes /ˈepɪsoʊdz/ B1	noun - an event or a group of events occurring as part of a larger sequence
speculating /ˈspekjuːleɪtɪŋ/ B2	verb - form a theory or conjecture about a subject without firm evidence
doctors /ˈdɒktərz/ A2	noun - a person who treats people who are ill
hospitals /ˈhɒspɪtəlz/ A2	noun - an institution where people are treated for illness or injury
scans /skænz/ B1	noun - an examination of something using a device that detects and measures radiation
basically /ˈbeɪsɪkli/ A2	adverb - fundamentally or essentially
struggling /ˈstrʌɡlɪŋ/ B1	verb - having difficulty coping with something
chronic /ˈkrɒnɪk/ B2	adjective - lasting for a long time or constantly recurring
symptoms /ˈsɪmptəmz/ B1	noun - a physical or mental feature that indicates a condition of disease or illness
fatigue /fəˈtiːɡ/ B2	noun - extreme tiredness resulting from mental or physical exertion or illness
hormones /ˈhɔːrmoʊnz/ C1	noun - a regulatory substance produced in an organism and transported in tissue or blood to stimulate specific cells or tissues into action
overhaul /ˌoʊvərˈhɔːl/ B2	noun - a thorough examination or revision

Key Grammar Structures

• kurt has been feeling really under the weather for the last two years

  ➔ Present Perfect Continuous

  ➔ The Present Perfect Continuous emphasizes the duration of an action that started in the past and continues to the present. Here, it shows Kurt's illness has been ongoing for two years. “has been feeling” indicates a continuous state.

• i did put it out on instagram and asked for your help because we're kind of at the point where we've seen like so many doctors

  ➔ Past Simple + Subordinate Clause with 'because'

  ➔ The sentence uses the Past Simple ('did put') to describe a completed action. The 'because' clause explains the reason for the action – seeking help after exhausting medical options. The phrase 'kind of' softens the statement, making it less direct.

• i'm forcing myself to get out of ritual and have it

  ➔ Gerund as Object of Verb + Infinitive

  ➔ “forcing myself” uses a reflexive pronoun with a verb. “getting out of ritual” uses a gerund as the object of the preposition 'of'. “have it” uses an infinitive to refer to the morning routine.

• i just was reflecting the other day what's my morning routine and like why do i feel like i'm just not getting enough done in the day

  ➔ Indirect Question + Tag Question

  ➔ The sentence begins with an indirect question (“what’s my morning routine?”) embedded within a statement. The “like” introduces a further question, and the phrase “do I feel like…” functions as a tag question, seeking confirmation of the feeling.

• it's so autonomous you don't even think about it you just get up and do it

  ➔ Pronoun Substitution + Imperative

  ➔ “It” refers to the morning routine. The sentence uses pronoun substitution to avoid repetition. The final clause uses the imperative mood (“get up and do it”) to describe the automatic nature of the routine.