– English Lyrics

Lyrics & Translation

[English]

come on guys blog miss day six is

officially upon us

and I don't know if you can tell but I

am not feeling too hot today I'm

actually having a pretty bad flare-up of

my allergies I don't know how many of

you guys know this but I am actually

allergic to our first cat Drizzy and I

found out I was allergic like two days

after we got him when he was still baby

but there was no way that he was going

back to the shelter we were keeping him

so for the most part I've been managing

it just like sometimes very rarely like

it's been I think the last time I had a

really bad allergic reaction was like at

least three months ago oh he's so cute

right now I'm just like watching a

squirrel but so I have this thing it's

called

allure pet it takes away the dander

that's on the cat's fur which is what

I'm allergic to

for the most part it works wonders but I

forgot forgot to do it and invest like

three weeks and it's been gradually like

working its way up to how I feel right

now so I woke up in like my nose is

stuffy and it was running and my skin

itches my skin like always just sits

right in ditches everywhere and that's

that's how my morning started so um I'm

gonna go ahead and honestly probably

gonna Ralph's today pick up some allergy

pills because I don't have any hopefully

those will work but I just wiped em down

so tomorrow I should wake up and

everything should be Gucci but today

it's gonna be a struggle and I actually

feel like I need to just get out of the

house and maybe even do some cardio

because sometimes that helps me so I

think that's what we're gonna do

actually before that though I do want to

talk about a question or a request that

I had someone wanted me to talk about in

a past vlogmas that aren't exactly

member which one but someone asked if I

could talk about my current workout

routine and have like structured it

throughout the week how many rest days I

have on what days do I do what cardio

all that stuff so I'm gonna I'm gonna

grab my tripod I'm gonna set you guys

down because my arms hurting and then

we're gonna talk about that before we

get into that in case you are someone

who also has cat and has allergies this

is what I'm talking about this is called

zeller pad I get it on Amazon I think

it's like around $20 and I'll usually

just like take a washcloth or some sort

of cloth and I'll just

whereas on there I wipe dressing with it

and that's it come here buddy he saw it

if he got really unhappy works for I'd

say two weeks yeah after you doing it

sorry I'm gonna keep doing that because

I can't breathe I apologize I know it's

kinda disgusting but no it's tough stuff

it is also safe non-irritating non-toxic

it's fine for him I know what some of

you guys may worry now as far as my

current workout routine so as I said my

training has changed quite a bit but my

intensity and how many days a week I go

so like that hasn't really I've always

been someone who thrives and going to

the gym around five times a week it

gives me like exactly enough rest I feel

like my body gets recovered and I'm

still like able to push myself Monday

I'll do a hypertrophy and hit style like

date what I mean by that is I'll use

some certain bodybuilding moves and I'll

also do some high-intensity moves and

I'll kind of just come by it together

and create a workout like that Tuesday

I'll usually do an upper body session

with some steady-state cardio my upper

body sessions are typically bodyweight

so I'll do pull-ups chin ups dips

push-ups things like that and also throw

in some bodybuilding moves into there

but I'll do it in like a circuit style

gonna be able to actually do 15 to 20

bodyweight push ups with the right form

and not like you know where you put your

knees on the ground Wednesday's I miss

depends I either take a rest on one

circuit or on Thursday but one of those

days is a rest day and one of them is I

like day again

and we're like days once again similar

hypertrophy mixed with hit and I just

I've been loving those kind of workouts

then Friday I do another upper body

workout with some hit cardio and that's

when I'll do like treadmill spreads or

hit on the Stairmaster which is absolute

killer I'll do it for 20 15 to 20

minutes I would say not including warmup

and then on Saturday I will do a full

body hit workout now that includes like

burpees push-ups

jump squats all those kind of things if

you're in a certain week I feel like I

need an extra rest day then I'll

definitely take it I'm not someone who

like push myself to the extreme or

working out for me is very therapeutic

especially mentally so if I ever

also feel like I need an extra day to

just like kill live in the gym and feel

then I'll do it as well I think the most

important thing is always always just

listen to your body and right now our

body is telling me to get the hell out

of the house so that's what I'm gonna do

I'm gonna go to the gym it's also

officially winter break so I think Omer

and I might if I'm feeling better might

go to the Grove tonight and go to the

movies and have like a date night yeah

we'll see cuz my allergies are like I

said if I'm setting the movies just like

sniffling man that's gonna be horrible

for everyone else I'm not going to

[Music]

[Applause]

I just had to take him I went for the

fact that a winner clearly backed out in

like three different layers and wearing

puffy jackets and he's wearing a hat and

it isn't exactly yeah 71 degrees outside

he pointed us that dude I know I just

feel like people just I were probably

watching this like those I think

it's like in my head because it feels

like I'm sick like a l'heure just kind

of make you feel like you're sick but

I'm not sick

nine me right now that's what

we're here for

I always pretty much

[Music]

today they're actually gonna stay home

make some bomb-ass food and watch old

Chapel because we've been very obsessed

yeah I'll chop you into it with that TV

show it's like it has subtitles which

normally I would never watch a TV show

that would force me to read like exactly

they're Americans but it's so good it's

like worth it okay girls way more people

yeah I know Travel is like more savage

way more savage I mean I don't know

based on the TV show also got my house

going with the Kroger bread because it's

a lot cheaper but it's basically like

their attendant we got and now we're

looking for some potato chips and Omer

is very upset because you can't find

them but we're gonna go to different

routes

that's how dedicated is to fight you

need potato chips

I wasn't leave the brown a cappuccino

but

Burton Carmo what yeah where it says

already see that and burn yeah just

coffee for smoke smell it cuz I can't

really smell area

damnit if I only had my sons we've

decided this looks very good it's

vanilla macadamia nut you got very hot

and like sweating sweating here they are

found them how many are you gonna get

alright guys so I'm pretty sure this has

been the most boring vlog mists of all

of my vlog missus and I apologize I just

I'm still not feeling too hot my nose

kind of cleared up a little bit which is

good but I changed into a hoodie

sweatpants some comfy socks and I think

I'm going to spend the rest of my night

on this couch watching El Chapo we're

not going to make some dinner and I'll

insert a clip of what we have right now

but I think I'm gonna have some Brussels

sprouts my rice and quinoa and yon meat

beats burger that's what I'm craving at

the moment but we'll see if that changes

and we've decided to not go to the

movies because I'm gonna be sneezing

sniffling and I'm going to annoy

everyone around me as well as myself so

that's a no-go today but maybe I'll go

tomorrow or something we'll see but I'm

going to end off this vlogmas here thank

you guys so much for watching even if it

was boring I really really appreciate it

thumbs up you enjoyed it and I'll see

you guys in vlogmas day 7 tomorrow bye

Key Vocabulary

Vocabulary	Meanings
allergies ˈælərʤiz A2	noun - a condition in which the body has an adverse reaction to a particular substance
flare-up ˈflɛrˌʌp B1	noun - a sudden worsening of a problem or condition
managing ˈmænɪdʒɪŋ A2	verb - to succeed in coping with or maintaining control over something
dander ˈdændər B1	noun - tiny particles of skin shed by animals, often causing allergies
gradually ˈɡrædʒuəli A2	adverb - happening or developing slowly over time
cardio ˈkɑrdiˌoʊ B1	noun - physical exercise that increases heart rate, such as running or cycling
hypertrophy haɪˈpɜrtrəfi C1	noun - the enlargement of an organ or tissue due to increased cell size
circuit ˈsɜrkit B1	noun - a series of exercises performed in sequence
therapeutic ˌθɛrəˈp(j)utɪk B2	adjective - having a healing or soothing effect
obsessed əbˈsɛst B1	adjective - extremely interested in or preoccupied with something

Key Grammar Structures

• come on guys blog miss day six is officially upon us

  ➔ Present continuous used for future arrangement ('is upon us')

  ➔ The phrase 'is upon us' is a somewhat idiomatic way of saying something is about to happen. It's not a typical future tense construction, but a present continuous used to emphasize imminence.

• and I don't know if you can tell but I am not feeling too hot today

  ➔ Indirect question ('if you can tell')

  ➔ The 'if' introduces an indirect question, making the sentence more polite and less direct than 'Do you think you can tell?'

• I'm actually having a pretty bad flare-up of my allergies

  ➔ Present continuous for a temporary situation ('having a flare-up')

  ➔ Using the present continuous ('having') emphasizes that the allergy flare-up is happening *now* and is not a permanent state.

• I don't know how many of you guys know this but I am actually allergic to our first cat Drizzy

  ➔ Use of 'guys' as a gender-neutral collective noun.

  ➔ While traditionally masculine, 'guys' is increasingly used as an informal, inclusive term to address a group of people regardless of gender.