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so this time of year sucks what I get 00:00
from you guys at the women is messages 00:03
saying how stressed you are how 00:05
terrified you are for exams how much it 00:07
means to you and how much work you're 00:10
putting in and how you might feel guilty 00:11
if you're taking time to not do revision 00:14
24/7 yeah this is just a very very quick 00:17
little video from me the video that I 00:19
would have wanted to have seen before I 00:22
went into exams also you might clock to 00:24
like had a haircut and I've straightened 00:28
my hair so I'm still reading your best 00:29
is literally all you can do 00:32
something that I struggled with the 00:36
concept of earlier just do your best 00:37
is the idea of knowing that oh I can do 00:39
better you know what I mean like this is 00:42
not my best this is not my best work 00:44
this was not my best exam but what you 00:46
have to remember is that the concept of 00:48
do your best means do your best in that 00:50
present moment with how you're feeling 00:55
on that day with the questions you've 00:57
been set with the knowledge that you 00:59
have in that moment that is doing your 01:00
best as long as you're putting the 01:03
effort in in that moment you are wanting 01:04
to succeed that's all you can do even if 01:06
you come out of the exam and you cry 01:11
like I did during my eight levels at 01:13
least you can have this sense of pride 01:17
that you just tried you know like you 01:20
did your best and that is all anyone can 01:23
ask of you in that moment I believe that 01:26
if you do your best 01:28
that means kind of revising before an 01:29
exam really wholeheartedly putting your 01:32
work ethic into wanting to succeed 01:35
you're really trying during that exam 01:37
you're checking for if you have time I 01:39
believe the rest will follow 01:41
so whatever grade you end up with you 01:42
meant to get it and it's hard to think 01:46
like that but I really do believe that 01:47
say you get a slightly different grades 01:49
for what you want and that prevents you 01:51
from going to a certain university a 01:53
certain SEC film and you end up 01:54
somewhere else sometimes you've got to 01:56
embrace that that might be the best 01:58
option for you you will end up on your 02:00
path 02:02
I want to say well done before you even 02:07
start the exams do the exams just like a 02:10
bloody big well done to you because 02:14
you've worked hard like even if you feel 02:17
like you've not done enough and you've 02:20
not worked hard enough at times in the 02:21
two years that you've been preparing for 02:24
these exams you still worked hard and 02:26
the family are watching this means 02:29
you're probably a committed person so 02:31
well done I think it's so much easier to 02:33
beat ourselves up than to give ourselves 02:36
credit so allow me to send you some 02:38
virtual credit for any and all work that 02:41
you've done any revision resources 02:44
you've made any time that you have you 02:46
felt really stressed and you brought 02:49
yourself back to having some kind of 02:51
positive mindset some kind of hope again 02:53
well done like I commend you because 02:55
exams aren't just a test of the content 02:58
and the knowledge but I genuinely think 03:02
exam season is a test of character and 03:04
like mental health discipline coping 03:09
with knowing that you know this this 03:12
this sheet of paper and this time is 03:16
gonna have some kind of impact in your 03:18
life like that is a scary thing and to 03:20
do with it as such young age is 03:23
commendable he's still got social life 03:25
you still got mental health things you 03:26
still got family issues at cetera so the 03:28
fact that you are doing this well done 03:31
every night the day before an exam 03:34
something that really helped me is 03:35
something that I would urge you to do as 03:38
silly as it might sound is turn off the 03:39
lights or just sit down quietly lie down 03:42
close your eyes and I just want you to 03:45
visualize yourself going into the exam 03:49
room the next day trying to visualize it 03:52
with the stress of everything that could 03:55
go wrong but just put yourself into this 03:56
really calms own of visualizing it as 03:59
best as positively as it can go 04:02
imagine yourself turning the first page 04:05
calmly imagine yourself looking at the 04:07
questions and thinking to yourself I 04:09
have an abundance of time I am not 04:11
pushed for time I'm just gonna 04:14
my time read this question absorb it and 04:15
do whatever I can with the knowledge 04:19
that I have just think of it really 04:21
pragmatically imagine yourself hissing a 04:23
question you don't understand 04:26
imagine yourself reading through it 04:27
calmly again underlining words if you 04:29
still don't understand it move on and 04:32
come back and subconsciously believe 04:34
that you will be able to get it in the 04:36
end most of all visualize yourself 04:38
coming out of the exam feeling proud 04:40
like knowing that you have done your 04:43
best that you have tried hard just 04:46
really visualize the feeling of like 04:48
happiness after having done that paper 04:50
sounds Carla cringy and sounds kind of 04:53
silly but there's like this whole 04:55
concept of the law of attraction and the 04:58
idea that the thoughts that you are 05:01
having with regards to something will 05:03
manifest the the event itself so the 05:05
more positively you can view exams the 05:09
more positive experience I believe you 05:11
will have doing them so yeah I hope that 05:14
makes sense just right visualize 05:16
positively and hike yourself up you've 05:18
worked hard 05:20
you have and I'm proud I feel like a 05:21
study tube mom anytime you feel stressed 05:24
or you don't feel proud of yourself or 05:26
you feel guilty just think of your study 05:27
tube mum because I'm here I'm supporting 05:30
you I'm posting little updating things 05:33
on my Instagram all the time to just try 05:36
and like make me feel calm or make you 05:38
feel supported just like you can do this 05:40
you literally can do this and you've got 05:43
to get yourself in a smile set of like 05:45
yes I'm not going to let these exams 05:47
destroy my mental health I'm not gonna 05:50
let these exams have so much power over 05:52
how I feel buting time yourself keep 05:54
revising keep smash and keep working 05:57
hard you've got this you've literally 05:59
got this by 06:01
[Music] 06:03

– English Lyrics

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Lyrics & Translation

[English]
so this time of year sucks what I get
from you guys at the women is messages
saying how stressed you are how
terrified you are for exams how much it
means to you and how much work you're
putting in and how you might feel guilty
if you're taking time to not do revision
24/7 yeah this is just a very very quick
little video from me the video that I
would have wanted to have seen before I
went into exams also you might clock to
like had a haircut and I've straightened
my hair so I'm still reading your best
is literally all you can do
something that I struggled with the
concept of earlier just do your best
is the idea of knowing that oh I can do
better you know what I mean like this is
not my best this is not my best work
this was not my best exam but what you
have to remember is that the concept of
do your best means do your best in that
present moment with how you're feeling
on that day with the questions you've
been set with the knowledge that you
have in that moment that is doing your
best as long as you're putting the
effort in in that moment you are wanting
to succeed that's all you can do even if
you come out of the exam and you cry
like I did during my eight levels at
least you can have this sense of pride
that you just tried you know like you
did your best and that is all anyone can
ask of you in that moment I believe that
if you do your best
that means kind of revising before an
exam really wholeheartedly putting your
work ethic into wanting to succeed
you're really trying during that exam
you're checking for if you have time I
believe the rest will follow
so whatever grade you end up with you
meant to get it and it's hard to think
like that but I really do believe that
say you get a slightly different grades
for what you want and that prevents you
from going to a certain university a
certain SEC film and you end up
somewhere else sometimes you've got to
embrace that that might be the best
option for you you will end up on your
path
I want to say well done before you even
start the exams do the exams just like a
bloody big well done to you because
you've worked hard like even if you feel
like you've not done enough and you've
not worked hard enough at times in the
two years that you've been preparing for
these exams you still worked hard and
the family are watching this means
you're probably a committed person so
well done I think it's so much easier to
beat ourselves up than to give ourselves
credit so allow me to send you some
virtual credit for any and all work that
you've done any revision resources
you've made any time that you have you
felt really stressed and you brought
yourself back to having some kind of
positive mindset some kind of hope again
well done like I commend you because
exams aren't just a test of the content
and the knowledge but I genuinely think
exam season is a test of character and
like mental health discipline coping
with knowing that you know this this
this sheet of paper and this time is
gonna have some kind of impact in your
life like that is a scary thing and to
do with it as such young age is
commendable he's still got social life
you still got mental health things you
still got family issues at cetera so the
fact that you are doing this well done
every night the day before an exam
something that really helped me is
something that I would urge you to do as
silly as it might sound is turn off the
lights or just sit down quietly lie down
close your eyes and I just want you to
visualize yourself going into the exam
room the next day trying to visualize it
with the stress of everything that could
go wrong but just put yourself into this
really calms own of visualizing it as
best as positively as it can go
imagine yourself turning the first page
calmly imagine yourself looking at the
questions and thinking to yourself I
have an abundance of time I am not
pushed for time I'm just gonna
my time read this question absorb it and
do whatever I can with the knowledge
that I have just think of it really
pragmatically imagine yourself hissing a
question you don't understand
imagine yourself reading through it
calmly again underlining words if you
still don't understand it move on and
come back and subconsciously believe
that you will be able to get it in the
end most of all visualize yourself
coming out of the exam feeling proud
like knowing that you have done your
best that you have tried hard just
really visualize the feeling of like
happiness after having done that paper
sounds Carla cringy and sounds kind of
silly but there's like this whole
concept of the law of attraction and the
idea that the thoughts that you are
having with regards to something will
manifest the the event itself so the
more positively you can view exams the
more positive experience I believe you
will have doing them so yeah I hope that
makes sense just right visualize
positively and hike yourself up you've
worked hard
you have and I'm proud I feel like a
study tube mom anytime you feel stressed
or you don't feel proud of yourself or
you feel guilty just think of your study
tube mum because I'm here I'm supporting
you I'm posting little updating things
on my Instagram all the time to just try
and like make me feel calm or make you
feel supported just like you can do this
you literally can do this and you've got
to get yourself in a smile set of like
yes I'm not going to let these exams
destroy my mental health I'm not gonna
let these exams have so much power over
how I feel buting time yourself keep
revising keep smash and keep working
hard you've got this you've literally
got this by
[Music]

Key Vocabulary

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Vocabulary Meanings

stressed

/ˈstres(t)s/

B1
  • adjective
  • - feeling worried, anxious, or tense.

terrified

/ˈterɪfaɪd/

B2
  • adjective
  • - extremely frightened.

revision

/rɪˈvɪʒən/

B1
  • noun
  • - the act of reviewing material to prepare for an exam.

concept

/ˈkɒnsept/

B2
  • noun
  • - an abstract idea; a general notion.

struggled

/ˈstrʌɡəld/

B1
  • verb
  • - to have difficulty doing something.

literally

/ˈlɪtərəli/

B2
  • adverb
  • - in a literal manner or sense; exactly.

remember

/rɪˈmembər/

A2
  • verb
  • - to bring back to mind.

present

/ˈprezənt/

A2
  • adjective
  • - existing or occurring now.

effort

/ˈefət/

A2
  • noun
  • - a vigorous or determined attempt.

succeed

/səkˈsiːd/

B1
  • verb
  • - to accomplish something desired.

pride

/praɪd/

B1
  • noun
  • - a feeling of satisfaction in one's achievements.

ethic

/ˈeθɪk/

B2
  • noun
  • - a moral principle governing a person's behavior.

embrace

/ɪmˈbreɪs/

B2
  • verb
  • - to accept or support willingly.

committed

/kəˈmɪtɪd/

B2
  • adjective
  • - dedicated and loyal.

discipline

/ˈdɪsɪplɪn/

B2
  • noun
  • - the practice of training oneself to do something in a controlled manner.

visualize

/ˈvɪʒuəlaɪz/

B2
  • verb
  • - to form a mental image of.

abundance

/əˈbʌndəns/

C1
  • noun
  • - a very large quantity of something.

pragmatically

/præɡˈmætɪkli/

C1
  • adverb
  • - in a practical or realistic manner.

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