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Welcome to Learning English, 00:03
a daily 30 minute program from the Voice of America. 00:06
I'm Ashley Thompson. 00:10
And I'm Mario Ritter Jr. 00:12
This program is designed for English learners. 00:15
So we speak a little slower and we use words and phrases, 00:19
especially written for people learning 00:24
English. 00:27
Today, Bryan Lynn has a report on 00:31
how artificial intelligence may help improve weather predictions. 00:34
Anna Matteo presents this week's 00:40
Health and Lifestyle report, 00:42
and we close the show with the lesson of the day. 00:45
But first. 00:50
Weather researchers 00:52
are using artificial intelligence AI systems 00:54
to improve existing weather prediction methods. 01:00
But experts say the AI tools 01:05
currently face limitations and should be used 01:09
along with traditional prediction methods, 01:13
to be most effective. 01:17
AI systems trained to predict 01:20
or forecast weather events are now being used 01:23
by many government agencies and organizations worldwide. 01:28
Such systems aim to produce 01:34
weather predictions faster and at a lower cost 01:37
than traditional forecasting methods. 01:42
One weather predicting system that has shown promise 01:47
is the Google financed graph cast method. 01:51
This machine learning based 01:56
system trains directly on weather data 01:59
that has already been collected, and examine. 02:03
Such methods have demonstrated an ability 02:06
to outperform traditional forecasting systems. 02:11
The system works by combining past weather 02:16
predictions with modern forecasting models 02:20
to provide the most complete picture 02:24
of weather and climate. 02:27
In Europe, the European Center for Medium 02:30
Range Weather forecasts ECM. 02:34
ORF has been using AI prediction 02:38
tools since January. 02:41
The organization provides detailed weather forecasts 02:45
four times per day to nations across Europe. 02:49
The ECM ORF technology is called 02:55
the Artificial Intelligence Integrated Forecasting System. 02:59
AI FS. 03:05
The group describes the system 03:07
as a data driven forecasting model. 03:10
It is designed to make many prediction lines quickly, 03:14
including for extreme events involving 03:18
powerful storms and heat waves. 03:22
I supported data from the ECM. 03:26
WEF correctly predicted intense rains last month 03:30
across parts of Europe that resulted in widespread flooding. 03:35
But while the predictions were right, 03:41
destruction caused by the flooding could not be avoided. 03:44
Experts told Reuters 03:50
this is largely because it is still difficult 03:52
to gather and fully utilize 03:57
some collected weather data. 03:59
In addition, there is a need to strengthen 04:03
and improve current AI models 04:06
used to predict weather. 04:10
Andrew Charlton Perez 04:13
is a professor of meteorology. 04:15
The scientific study of weather processes 04:19
at the University of Redding in Britain. 04:22
He told Reuters. 04:26
In some cases, and for some variables, 04:28
AI models can beat physics based models, 04:32
but in other cases vice versa. 04:37
Charlton Perez said one problem 04:41
is that the effectiveness of an AI model 04:44
is based on the information it is given. 04:48
Weather disasters can be harder to predict 04:52
if there is too little data to enter into AI systems. 04:56
This can also be true if extreme events happen repeatedly 05:02
at different times of the year or in different areas. 05:08
Charlton Perez said he thinks the best 05:12
use of AI based weather forecasts 05:16
would be to use them in combination 05:19
with traditional weather predicting tools. 05:23
This, he noted, could utilize 05:27
AI data to produce weather predictions 05:30
based on large sets of information 05:34
collected from multiple sources. 05:38
Thomas Vos style is with the weather observatory 05:42
Geosphere in Austria. 05:46
He told Reuters his group's models correctly predicted 05:49
300 to 400mm of local rains in September, 05:55
and records show that same amount 06:02
actually fell in the storms. 06:05
But scientists say 06:09
even in cases where predictions are correct, 06:11
effective communication is needed 06:15
to get the information out to communities and local officials 06:18
so they can effectively prepare. 06:23
Shruti Nath is a research 06:27
assistant in weather prediction and climate 06:30
at Britain's Oxford University. 06:33
She told Reuters I think 06:37
what happened with the recent floods is that it's so rare 06:39
a 1 in 100 and 50 to 200 year 06:45
event that even if the weather models capture it, 06:48
there's a reasonable degree of uncertain ante. 06:53
Nath said I supported forecasts 06:58
need to be clearly communicated to the public in a way that warns 07:02
of the severity and possible destruction of extreme events. 07:07
This way, people might see 07:14
the importance of taking action before severe weather happens 07:16
in order to prevent costly cleanup 07:22
and recovery efforts. 07:25
I'm Bryan Linn. 07:28
From VOA Learning English. 07:53
This is the Health and lifestyle report. 07:56
A rare look inside the human brain 08:01
might help to explain how it clears away waste. 08:04
Scientists say the failure to clear away 08:10
such waste can lead to Alzheimer's disease. 08:14
And other brain disorders. 08:19
Brain cells use a lot of nutrients. 08:22
This means they produce a lot of waste. 08:28
Scientists believe the brain has special structures 08:32
to take out this cellular trash, 08:37
especially during sleep. 08:41
They have reported observing this process 08:44
happening in mice, 08:47
but they had no clear evidence 08:50
that this happens in humans. 08:53
Recently published research 08:57
appears to have identified a system 08:59
or network of very small waste 09:03
clearing channels in the brains of living humans. 09:07
The researchers used a special kind 09:12
of imaging technology to study the network. 09:15
One of the researchers 09:21
was Doctor Juan Teno of Oregon Health 09:23
and Science University. 09:27
Patino said the new research 09:31
was important evidence. 09:33
We needed this piece to say this happens in humans, too. 09:37
He said 09:41
his team recently published its findings 09:43
in proceedings of the National Academy of Sciences. 09:47
The brain is very active during sleep, 09:53
during sleeping hours. 09:57
The brain appears to clean itself. 09:59
That idea has gotten 10:03
the attention of researchers. 10:05
Losing a good night's sleep can cause people's 10:08
thinking to be unclear, 10:12
but a continuous lack of sleep 10:16
is believed to increase the risk of the brain disorder. 10:19
Dementia. 10:24
How does the brain clean itself? 10:26
Over 12 years ago, 10:30
scientists at the University of Rochester 10:32
first reported finding a network 10:36
they named the lymphatic system 10:39
fluid from the brain, 10:44
called cerebrospinal fluid travels 10:46
through channels surrounding blood vessels 10:50
to carry waste out of the brain. 10:54
Beta amyloid 10:58
are substances linked to problems in the brain, 11:01
including Alzheimer's disease. 11:05
When scientists injected mice 11:09
with beta amyloid, the substance left the brain faster. 11:12
When the animals were sleeping. 11:17
It is not clear 11:21
exactly how the system works. 11:23
However, some research has shown 11:27
that the movement of blood vessels might help move the waste. 11:30
Clearing fluid where it needs to go. 11:35
Finding the system in humans is not easy. 11:39
Regular MRI scans 11:44
can show some of the fluid filled channels. 11:47
But Patino said the scans 11:51
do not show their purpose. 11:54
To find out more, his team 11:58
at Oregon Health and Science University injected 12:00
a substance called a tracer into five patients. 12:04
The tracer lit up during MRI scans 12:11
24 to 48 hours later. 12:16
The tracer material was seen moving 12:20
through the brain using the channels. 12:23
As in the earlier research on mice, 12:26
Rochester's doctor 12:31
Megan Nader Garde predicts that the study will increase interest 12:33
in how brain waste clearance connects to people's health. 12:38
But to test if better sleep or other treatments 12:44
might really increase waste clearance and improve health, 12:48
researchers have to be able to measure lymphatic function in people, 12:53
said Doctor Jeff Iliff. 12:59
He is with the University of Washington 13:02
and has helped lead waist clearance research. 13:06
The question is whether the new study 13:11
might point to ways of measuring the process. 13:14
Sleep is not the only question. 13:19
For example, animal studies 13:23
show that a blood pressure drug now used to treat the stress 13:25
disorder called PTSD might improve lymphatic clearing. 13:31
I live and Doctor Alan Peskin 13:38
plan to study this drug in a group of patients. 13:41
Larger studies in healthy 13:46
people are also needed. 13:48
In addition, Patino, 13:52
who used tracer chemicals in people, 13:54
wants to find an easier, noninvasive passive test 13:57
to follow the waste clearance. 14:02
We cannot study all the questions 14:06
by injecting people, he said. 14:09
And that's the health and lifestyle report. 14:13
I'm Anna Matteo. 14:16
Anna Matteo is here now 14:37
to talk more about this week's health and lifestyle report. 14:39
Hi, Anna. Thank you for being here. 14:44
Thank you for inviting me, Ashley. 14:47
I am glad to be here. 14:48
This week's report centered on our brains and sleep. 14:51
I was wondering, could you explain, for our listeners 14:56
just what happens with our brains as we sleep? 15:00
As it turns 15:05
out, while we sleep, our brains are hard at work. 15:06
Researchers have found that while we sleep, 15:10
the brain may be busy cleaning out built up waste. 15:13
They have observed the sleep time cleaning process in mice, 15:17
but not in humans. 15:22
New research may prove that 15:24
it happens in us as well. 15:26
Researchers appear to have found 15:30
small waste cleaning networks in our brains, 15:33
and they seem to be most active when we sleep. 15:36
So it sounds like more research might be needed. 15:41
Yes. One of the researchers in the study 15:45
said that their findings will lead to more studies. 15:48
And when we talk about cleaning waste from the brain, 15:52
what kind of waste are we talking about? 15:56
The researchers explained that brain 15:59
cells use a lot of nutrients. 16:02
So this means they produce a lot of waste. 16:06
Scientists call it cellular trash. 16:10
Why is this important? 16:14
What effects can a lack of sleep have on us? 16:15
Oh, it affects us in so many ways. 16:19
Losing a good night's sleep can cause our thinking to be unclear. 16:22
It can affect our emotions, but a continuous lack of sleep 16:27
is believed to increase the risk of the brain disorder. 16:32
Dementia. 16:36
So it sounds like a good night's sleep is extremely important. 16:38
I will be sure to remind my two young children 16:43
that their parents need good sleep. 16:46
And so do they. 16:49
Yes. Tell your children you need your sleep. 16:50
Thanks for joining me today on A and 16:54
I wish you many good nights of sleep. 16:56
Thanks for having me. 16:59
And I'll keep you updated on future research. 17:01
VOA Learning 17:05
English has launched a new program for children. 17:07
It is called Let's Learn English with Anna. 17:11
The new course aims to teach children American English 17:14
through asking and answering questions 17:18
and experiencing fun situations. 17:22
For more information, visit our website. 17:25
Learning English. VOA News.com. 17:28
One. In 1982, the U.S. 17:43
Supreme Court voted that it is unconstitutional to deny children 17:50
an immigration based on their immigration status. 17:55
Conservative politicians in several American states 18:00
have been questioning whether immigrants without legal residency 18:05
should have the right to a public education. 18:10
Jill Robbins brings us a report on that issue tomorrow. 18:13
Listen to tomorrow's podcast or visit our website. 18:18
Learning English. 18:23
VOA News.com. 18:24
Hello. 19:02
My name is Anna Matteo. 19:03
And I'm Andrew Smith. 19:07
And my name is Jill Robbins. 19:09
You're listening to The Lesson of the day on the Learning English podcast. 19:12
Welcome to the part of the show where we help you do more with our series. 19:16
Let's learn English. 19:21
The series shows Anna Matteo in her work 19:23
and life in Washington, D.C.. 19:26
In lesson 38, 19:30
we meet Anna's best friend from her hometown. 19:31
Penelope 19:36
comes to visit Anna in Washington, D.C.. 19:37
Let's listen. 19:41
Hello. 19:43
I have great news. 19:44
My best friend from my hometown 19:45
is coming here to Washington, D.C.. 19:48
I can't wait to catch up with her. 19:52
Oh, I got to go. 19:55
Her train arrives in ten minutes. 19:57
Penelope. Penelope. 20:00
Oh, no. 20:03
I am really happy to see you. Me too. 20:04
How was your trip? 20:08
I was fine. 20:09
Let me help you with your bags. 20:10
I'm really excited to be in Washington, D.C.. 20:13
I can't wait to hear about everything. 20:17
Penelope, I have so much to tell you. 20:21
Let's go to my apartment. 20:24
We can talk over a hot cup of tea. 20:26
Anna says she can't wait to catch up with Penelope. 20:30
That's a phrasal verb that means to learn what someone has been 20:34
doing in the recent past. 20:37
Andrew, 20:40
when was the last time you met an old friend? 20:41
And what did you do? 20:43
Well, by coincidence, 20:45
just six days ago this last weekend, 20:48
I met with an old friend with whom I used to teach. 20:51
And this friend loves Washington, D.C. 20:55
and all the museums. 20:59
So we went to the wonderful East 21:01
Wing of the National Gallery of Art, and we walked around. 21:03
And then we had wonderful Mexican food. 21:07
It was a great day. 21:11
I went to a high school reunion last year. 21:13
I met some of my classmates I haven't seen in 50 years. 21:16
I brought my yearbook and we looked at our old photos 21:21
and caught up with what we've been doing since graduation. 21:24
Indeed, it is fun to catch up. 21:28
Now let's listen and find out what Anna tells her friend 21:31
about her new life in Washington, D.C.. 21:35
I love your apartment building, Anna. 21:40
To rent expensive. 21:44
Well, I have a roommate, so we split the rent. 21:46
Oh. That's right. Is your roommate nice? 21:51
Marcia is the nicest person I know in this city. 21:53
Sometimes she worries too much, 21:58
and she says I'm the messiest cook. 22:02
She knows. 22:05
But we are great roommates. 22:06
So, Anna, is it hard to make friends in D.C.? 22:10
At first it was hard. 22:14
But now Marcia is a good friend. 22:16
And there's Pete. 22:20
Of all the people I know in D.C., Pete 22:22
is the most serious and also the silliest. 22:26
He sounds interesting. 22:31
Jonathan and Ashley are two other good friends of mine in the city. 22:36
They are the friendliest people I know. 22:41
They always help me when I need it. 22:44
Your friends sound great. 22:47
So tell me about your job. 22:50
Anna has made some good friends, hasn't she? 22:52
We hear some superlatives here. 22:56
Nicest, friendliest, messiest and silliest. 22:58
You are listening to the Lesson of the day 23:04
on the Learning English podcast from Voice of America. 23:07
We've talked about superlative 23:12
adjectives in an earlier podcast, 23:14
but in this lesson there are some words that change their spelling. 23:18
When we add the suffix e, ST1 is messy, 23:23
which means not neat or tidy. 23:30
The final letter y changes to IE 23:34
when we add the s t, 23:38
right? 23:41
And the same thing happens with the words friendly and silly. 23:42
Let's listen to more of the story. 23:47
What do you think Anna will tell Penelope about her job? 23:50
I love my work. 23:54
I make a children's show called the Time Traveling Tree House. 23:57
Anna, that is the best job for you. 24:03
Do you remember when we were little? 24:07
We played. In that old tree house. 24:09
Behind my family's house for hours. 24:12
It is really good to talk to you. 24:17
New friends are good, but 24:20
old friends are the best. 24:23
Now we know where that idea came from. 24:28
Anna's childhood games. 24:31
Jill, do you remember that old expression? 24:34
Make new friends, but keep the old. 24:37
Yes, I do. 24:41
I think it's a song. 24:42
One is silver and the other gold. 24:44
That means friends are valuable. 24:48
Whether they're new friends or old friends. 24:50
You know, at the end of this lesson, 24:53
we get a hint of what may be coming 24:55
in the next Let's Learn English series. 24:58
Anna invites Penelope to come and live 25:02
in Washington, D.C.. 25:04
I know 25:08
our hometown isn't the same now. 25:10
You are not there. 25:14
No crying, 25:17
no crying. 25:19
Penelope, why don't you move here 25:21
and live with me and Marsha? 25:24
Anna, I can't leave our hometown. 25:27
You forget. 25:31
I love my job too. 25:32
I didn't forget 25:36
you are the most famous turkey farmer I know. 25:37
Thanks, Anna. 25:41
Come on, let's go eat dinner 25:43
at one of DC's most famous restaurants. 25:45
Awesome. 25:50
I have a great apartment. 25:52
I love my work, and I have awesome friends. 25:54
I am the luckiest woman in Washington, DC. 25:58
Until next time. 26:05
I noticed another kind of superlative there, 26:10
but in this kind we do not add the suffix iest. 26:14
Instead we use the most. 26:19
As in you are the most famous turkey farmer I know. 26:22
Wow. You know, my nephew and his wife are turkey farmers. 26:29
Since this podcast is coming out around the holiday 26:33
of Thanksgiving, when we eat a lot of turkey, 26:36
let's give a shout out to turkey farmers and the hard work they do. 26:40
Okay, we'll do that. 26:45
And a shout out means we'll just call attention to them. 26:47
Jill, I was trying to explain why some adjectives 26:52
don't add este for the superlative. 26:57
Oh, sorry. 27:01
Just make that little rewind sound, Andrew, and we can replay 27:02
what I said in podcast 27. You. 27:05
When the adjective is longer, usually two or more syllables. 27:10
We just put the two words the most 27:15
or the least before it. 27:18
Thanks, Jill. 27:21
One exception to the rule. 27:22
Sorry listeners, you should know by now that English 27:25
grammar rules have a lot of exceptions. 27:28
One exception is the word friendly. 27:32
It is two syllables, 27:35
but it can still add the s t 27:38
to make the superlative friendliest. 27:42
Some other superlative adjectives that take 27:46
the most are dangerous and difficult. 27:49
For example, raising turkeys is the most difficult job. 27:53
Ministers. 27:57
I think that's enough about turkeys, doctor. 27:59
Jill. 28:01
Let's get our listeners involved here. 28:02
When was the last time you caught up with an old friend? 28:05
What did you do together? 28:10
How long had it been since you last saw each other? 28:13
Please write to us at Learning English 28:18
at VOA News.com 28:21
or in the comments on our YouTube video. 28:24
Remember, you can find us on Facebook, 28:29
YouTube, Instagram or our website. 28:31
Learning English that VOA News.com. 28:34
We hope you have enjoyed the lesson of the day on the Learning English podcast. 28:38
Thanks for listening. 28:43
Thanks for listening. 28:44
I'm Doctor Jill and I'm going to make some pies now 28:46
for our Thanksgiving dinner tonight. 28:49
And that turkey is going to be so yummy. 28:52
Well, save some for me, Jill. 28:55
I'm Andrew Smith. 28:58
And that's our program for today. 29:25
Join us again tomorrow to keep learning 29:28
English through stories from around the world. 29:31
I'm Ashley Thompson. 29:34
And I'm Mario Ritter Jr. 29:36
You. 29:57

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[English]
Welcome to Learning English,
a daily 30 minute program from the Voice of America.
I'm Ashley Thompson.
And I'm Mario Ritter Jr.
This program is designed for English learners.
So we speak a little slower and we use words and phrases,
especially written for people learning
English.
Today, Bryan Lynn has a report on
how artificial intelligence may help improve weather predictions.
Anna Matteo presents this week's
Health and Lifestyle report,
and we close the show with the lesson of the day.
But first.
Weather researchers
are using artificial intelligence AI systems
to improve existing weather prediction methods.
But experts say the AI tools
currently face limitations and should be used
along with traditional prediction methods,
to be most effective.
AI systems trained to predict
or forecast weather events are now being used
by many government agencies and organizations worldwide.
Such systems aim to produce
weather predictions faster and at a lower cost
than traditional forecasting methods.
One weather predicting system that has shown promise
is the Google financed graph cast method.
This machine learning based
system trains directly on weather data
that has already been collected, and examine.
Such methods have demonstrated an ability
to outperform traditional forecasting systems.
The system works by combining past weather
predictions with modern forecasting models
to provide the most complete picture
of weather and climate.
In Europe, the European Center for Medium
Range Weather forecasts ECM.
ORF has been using AI prediction
tools since January.
The organization provides detailed weather forecasts
four times per day to nations across Europe.
The ECM ORF technology is called
the Artificial Intelligence Integrated Forecasting System.
AI FS.
The group describes the system
as a data driven forecasting model.
It is designed to make many prediction lines quickly,
including for extreme events involving
powerful storms and heat waves.
I supported data from the ECM.
WEF correctly predicted intense rains last month
across parts of Europe that resulted in widespread flooding.
But while the predictions were right,
destruction caused by the flooding could not be avoided.
Experts told Reuters
this is largely because it is still difficult
to gather and fully utilize
some collected weather data.
In addition, there is a need to strengthen
and improve current AI models
used to predict weather.
Andrew Charlton Perez
is a professor of meteorology.
The scientific study of weather processes
at the University of Redding in Britain.
He told Reuters.
In some cases, and for some variables,
AI models can beat physics based models,
but in other cases vice versa.
Charlton Perez said one problem
is that the effectiveness of an AI model
is based on the information it is given.
Weather disasters can be harder to predict
if there is too little data to enter into AI systems.
This can also be true if extreme events happen repeatedly
at different times of the year or in different areas.
Charlton Perez said he thinks the best
use of AI based weather forecasts
would be to use them in combination
with traditional weather predicting tools.
This, he noted, could utilize
AI data to produce weather predictions
based on large sets of information
collected from multiple sources.
Thomas Vos style is with the weather observatory
Geosphere in Austria.
He told Reuters his group's models correctly predicted
300 to 400mm of local rains in September,
and records show that same amount
actually fell in the storms.
But scientists say
even in cases where predictions are correct,
effective communication is needed
to get the information out to communities and local officials
so they can effectively prepare.
Shruti Nath is a research
assistant in weather prediction and climate
at Britain's Oxford University.
She told Reuters I think
what happened with the recent floods is that it's so rare
a 1 in 100 and 50 to 200 year
event that even if the weather models capture it,
there's a reasonable degree of uncertain ante.
Nath said I supported forecasts
need to be clearly communicated to the public in a way that warns
of the severity and possible destruction of extreme events.
This way, people might see
the importance of taking action before severe weather happens
in order to prevent costly cleanup
and recovery efforts.
I'm Bryan Linn.
From VOA Learning English.
This is the Health and lifestyle report.
A rare look inside the human brain
might help to explain how it clears away waste.
Scientists say the failure to clear away
such waste can lead to Alzheimer's disease.
And other brain disorders.
Brain cells use a lot of nutrients.
This means they produce a lot of waste.
Scientists believe the brain has special structures
to take out this cellular trash,
especially during sleep.
They have reported observing this process
happening in mice,
but they had no clear evidence
that this happens in humans.
Recently published research
appears to have identified a system
or network of very small waste
clearing channels in the brains of living humans.
The researchers used a special kind
of imaging technology to study the network.
One of the researchers
was Doctor Juan Teno of Oregon Health
and Science University.
Patino said the new research
was important evidence.
We needed this piece to say this happens in humans, too.
He said
his team recently published its findings
in proceedings of the National Academy of Sciences.
The brain is very active during sleep,
during sleeping hours.
The brain appears to clean itself.
That idea has gotten
the attention of researchers.
Losing a good night's sleep can cause people's
thinking to be unclear,
but a continuous lack of sleep
is believed to increase the risk of the brain disorder.
Dementia.
How does the brain clean itself?
Over 12 years ago,
scientists at the University of Rochester
first reported finding a network
they named the lymphatic system
fluid from the brain,
called cerebrospinal fluid travels
through channels surrounding blood vessels
to carry waste out of the brain.
Beta amyloid
are substances linked to problems in the brain,
including Alzheimer's disease.
When scientists injected mice
with beta amyloid, the substance left the brain faster.
When the animals were sleeping.
It is not clear
exactly how the system works.
However, some research has shown
that the movement of blood vessels might help move the waste.
Clearing fluid where it needs to go.
Finding the system in humans is not easy.
Regular MRI scans
can show some of the fluid filled channels.
But Patino said the scans
do not show their purpose.
To find out more, his team
at Oregon Health and Science University injected
a substance called a tracer into five patients.
The tracer lit up during MRI scans
24 to 48 hours later.
The tracer material was seen moving
through the brain using the channels.
As in the earlier research on mice,
Rochester's doctor
Megan Nader Garde predicts that the study will increase interest
in how brain waste clearance connects to people's health.
But to test if better sleep or other treatments
might really increase waste clearance and improve health,
researchers have to be able to measure lymphatic function in people,
said Doctor Jeff Iliff.
He is with the University of Washington
and has helped lead waist clearance research.
The question is whether the new study
might point to ways of measuring the process.
Sleep is not the only question.
For example, animal studies
show that a blood pressure drug now used to treat the stress
disorder called PTSD might improve lymphatic clearing.
I live and Doctor Alan Peskin
plan to study this drug in a group of patients.
Larger studies in healthy
people are also needed.
In addition, Patino,
who used tracer chemicals in people,
wants to find an easier, noninvasive passive test
to follow the waste clearance.
We cannot study all the questions
by injecting people, he said.
And that's the health and lifestyle report.
I'm Anna Matteo.
Anna Matteo is here now
to talk more about this week's health and lifestyle report.
Hi, Anna. Thank you for being here.
Thank you for inviting me, Ashley.
I am glad to be here.
This week's report centered on our brains and sleep.
I was wondering, could you explain, for our listeners
just what happens with our brains as we sleep?
As it turns
out, while we sleep, our brains are hard at work.
Researchers have found that while we sleep,
the brain may be busy cleaning out built up waste.
They have observed the sleep time cleaning process in mice,
but not in humans.
New research may prove that
it happens in us as well.
Researchers appear to have found
small waste cleaning networks in our brains,
and they seem to be most active when we sleep.
So it sounds like more research might be needed.
Yes. One of the researchers in the study
said that their findings will lead to more studies.
And when we talk about cleaning waste from the brain,
what kind of waste are we talking about?
The researchers explained that brain
cells use a lot of nutrients.
So this means they produce a lot of waste.
Scientists call it cellular trash.
Why is this important?
What effects can a lack of sleep have on us?
Oh, it affects us in so many ways.
Losing a good night's sleep can cause our thinking to be unclear.
It can affect our emotions, but a continuous lack of sleep
is believed to increase the risk of the brain disorder.
Dementia.
So it sounds like a good night's sleep is extremely important.
I will be sure to remind my two young children
that their parents need good sleep.
And so do they.
Yes. Tell your children you need your sleep.
Thanks for joining me today on A and
I wish you many good nights of sleep.
Thanks for having me.
And I'll keep you updated on future research.
VOA Learning
English has launched a new program for children.
It is called Let's Learn English with Anna.
The new course aims to teach children American English
through asking and answering questions
and experiencing fun situations.
For more information, visit our website.
Learning English. VOA News.com.
One. In 1982, the U.S.
Supreme Court voted that it is unconstitutional to deny children
an immigration based on their immigration status.
Conservative politicians in several American states
have been questioning whether immigrants without legal residency
should have the right to a public education.
Jill Robbins brings us a report on that issue tomorrow.
Listen to tomorrow's podcast or visit our website.
Learning English.
VOA News.com.
Hello.
My name is Anna Matteo.
And I'm Andrew Smith.
And my name is Jill Robbins.
You're listening to The Lesson of the day on the Learning English podcast.
Welcome to the part of the show where we help you do more with our series.
Let's learn English.
The series shows Anna Matteo in her work
and life in Washington, D.C..
In lesson 38,
we meet Anna's best friend from her hometown.
Penelope
comes to visit Anna in Washington, D.C..
Let's listen.
Hello.
I have great news.
My best friend from my hometown
is coming here to Washington, D.C..
I can't wait to catch up with her.
Oh, I got to go.
Her train arrives in ten minutes.
Penelope. Penelope.
Oh, no.
I am really happy to see you. Me too.
How was your trip?
I was fine.
Let me help you with your bags.
I'm really excited to be in Washington, D.C..
I can't wait to hear about everything.
Penelope, I have so much to tell you.
Let's go to my apartment.
We can talk over a hot cup of tea.
Anna says she can't wait to catch up with Penelope.
That's a phrasal verb that means to learn what someone has been
doing in the recent past.
Andrew,
when was the last time you met an old friend?
And what did you do?
Well, by coincidence,
just six days ago this last weekend,
I met with an old friend with whom I used to teach.
And this friend loves Washington, D.C.
and all the museums.
So we went to the wonderful East
Wing of the National Gallery of Art, and we walked around.
And then we had wonderful Mexican food.
It was a great day.
I went to a high school reunion last year.
I met some of my classmates I haven't seen in 50 years.
I brought my yearbook and we looked at our old photos
and caught up with what we've been doing since graduation.
Indeed, it is fun to catch up.
Now let's listen and find out what Anna tells her friend
about her new life in Washington, D.C..
I love your apartment building, Anna.
To rent expensive.
Well, I have a roommate, so we split the rent.
Oh. That's right. Is your roommate nice?
Marcia is the nicest person I know in this city.
Sometimes she worries too much,
and she says I'm the messiest cook.
She knows.
But we are great roommates.
So, Anna, is it hard to make friends in D.C.?
At first it was hard.
But now Marcia is a good friend.
And there's Pete.
Of all the people I know in D.C., Pete
is the most serious and also the silliest.
He sounds interesting.
Jonathan and Ashley are two other good friends of mine in the city.
They are the friendliest people I know.
They always help me when I need it.
Your friends sound great.
So tell me about your job.
Anna has made some good friends, hasn't she?
We hear some superlatives here.
Nicest, friendliest, messiest and silliest.
You are listening to the Lesson of the day
on the Learning English podcast from Voice of America.
We've talked about superlative
adjectives in an earlier podcast,
but in this lesson there are some words that change their spelling.
When we add the suffix e, ST1 is messy,
which means not neat or tidy.
The final letter y changes to IE
when we add the s t,
right?
And the same thing happens with the words friendly and silly.
Let's listen to more of the story.
What do you think Anna will tell Penelope about her job?
I love my work.
I make a children's show called the Time Traveling Tree House.
Anna, that is the best job for you.
Do you remember when we were little?
We played. In that old tree house.
Behind my family's house for hours.
It is really good to talk to you.
New friends are good, but
old friends are the best.
Now we know where that idea came from.
Anna's childhood games.
Jill, do you remember that old expression?
Make new friends, but keep the old.
Yes, I do.
I think it's a song.
One is silver and the other gold.
That means friends are valuable.
Whether they're new friends or old friends.
You know, at the end of this lesson,
we get a hint of what may be coming
in the next Let's Learn English series.
Anna invites Penelope to come and live
in Washington, D.C..
I know
our hometown isn't the same now.
You are not there.
No crying,
no crying.
Penelope, why don't you move here
and live with me and Marsha?
Anna, I can't leave our hometown.
You forget.
I love my job too.
I didn't forget
you are the most famous turkey farmer I know.
Thanks, Anna.
Come on, let's go eat dinner
at one of DC's most famous restaurants.
Awesome.
I have a great apartment.
I love my work, and I have awesome friends.
I am the luckiest woman in Washington, DC.
Until next time.
I noticed another kind of superlative there,
but in this kind we do not add the suffix iest.
Instead we use the most.
As in you are the most famous turkey farmer I know.
Wow. You know, my nephew and his wife are turkey farmers.
Since this podcast is coming out around the holiday
of Thanksgiving, when we eat a lot of turkey,
let's give a shout out to turkey farmers and the hard work they do.
Okay, we'll do that.
And a shout out means we'll just call attention to them.
Jill, I was trying to explain why some adjectives
don't add este for the superlative.
Oh, sorry.
Just make that little rewind sound, Andrew, and we can replay
what I said in podcast 27. You.
When the adjective is longer, usually two or more syllables.
We just put the two words the most
or the least before it.
Thanks, Jill.
One exception to the rule.
Sorry listeners, you should know by now that English
grammar rules have a lot of exceptions.
One exception is the word friendly.
It is two syllables,
but it can still add the s t
to make the superlative friendliest.
Some other superlative adjectives that take
the most are dangerous and difficult.
For example, raising turkeys is the most difficult job.
Ministers.
I think that's enough about turkeys, doctor.
Jill.
Let's get our listeners involved here.
When was the last time you caught up with an old friend?
What did you do together?
How long had it been since you last saw each other?
Please write to us at Learning English
at VOA News.com
or in the comments on our YouTube video.
Remember, you can find us on Facebook,
YouTube, Instagram or our website.
Learning English that VOA News.com.
We hope you have enjoyed the lesson of the day on the Learning English podcast.
Thanks for listening.
Thanks for listening.
I'm Doctor Jill and I'm going to make some pies now
for our Thanksgiving dinner tonight.
And that turkey is going to be so yummy.
Well, save some for me, Jill.
I'm Andrew Smith.
And that's our program for today.
Join us again tomorrow to keep learning
English through stories from around the world.
I'm Ashley Thompson.
And I'm Mario Ritter Jr.
You.

Key Vocabulary

Start Practicing
Vocabulary Meanings

artificial

ɑːˈtɪfɪʃəl

B2
  • adjective
  • - made or produced by human beings rather than occurring naturally, often referring to intelligence or systems

intelligence

ɪnˈtɛlɪdʒəns

B1
  • noun
  • - the ability to learn, understand, and think in a logical way; also refers to AI systems

improve

ɪmˈpruːv

A2
  • verb
  • - to make or become better

predictions

prɪˈdɪkʃənz

B1
  • noun
  • - statements about what will happen in the future, based on available data

methods

ˈmɛθədz

A2
  • noun
  • - ways of doing something, especially systematically

limitations

ˌlɪmɪˈteɪʃənz

B2
  • noun
  • - restrictions or boundaries that limit capabilities or effectiveness

effective

ɪˈfɛktɪv

B1
  • adjective
  • - successful in producing a desired or intended result

forecast

ˈfɔːrkæst

B1
  • verb
  • - to predict or estimate future events, especially weather conditions

traditional

trəˈdɪʃənl

A2
  • adjective
  • - existing in or as part of a tradition; long-established

produce

prəˈdjuːs

A2
  • verb
  • - to make or create something, especially in large quantities

promise

ˈprɒmɪs

A2
  • noun
  • - a sign or indication of future success or improvement

outperform

ˌaʊtˈpɜːrfɔːrm

B2
  • verb
  • - to perform better than someone or something else

complete

kəmˈpliːt

A2
  • adjective
  • - having all necessary parts or elements; whole

extreme

ɪkˈstriːm

B1
  • adjective
  • - very great in degree or intensity

intense

ɪnˈtɛns

B1
  • adjective
  • - of extreme force, degree, or strength

rare

rɛə

A2
  • adjective
  • - not occurring very often

disorder

dɪsˈɔːrdər

B1
  • noun
  • - a physical or mental condition that is not normal or healthy

cellular

sɛlˈjuːlər

B2
  • adjective
  • - relating to or consisting of cells

trash

træʃ

A2
  • noun
  • - waste material or unwanted things

network

ˈnɛtwɜːrk

B1
  • noun
  • - a system of interconnected people or things

unclear

ʌnˈklɪər

A2
  • adjective
  • - not easy to understand or see

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Key Grammar Structures

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