Display Bilingual:

[Music] 00:00
you write in the book there is no faith 00:02
and no courage and no sacrifice in doing 00:05
what is 00:08
expedient what do you say to those 00:09
viewers that don't pursue their dreams 00:11
and are locked in their careers because 00:14
they're too afraid to take risks and 00:16
pursue something meaningful well the 00:19
first thing I would say is well you 00:21
should be afraid of taking risks and 00:23
pursuing something 00:25
meaningful but you should be more afraid 00:26
of staying where you are if it's making 00:28
you 00:30
miserable you're paying a price by 00:33
sitting there being miserable you might 00:35
say well the devil I know is better than 00:37
the one I don't it's like don't be so 00:39
sure of that the clock is ticking yeah 00:41
and if you're miserable in your job now 00:43
and you change nothing in 5 years you'll 00:45
be much more miserable and you'll be a 00:47
lot older but isn't it a luxury to 00:49
pursue what is Meaningful our viewers 00:51
have morees they have children they have 00:53
payments and Loans it's a luxury to 00:56
pursue because we we like the resources 00:58
well I don't think I don't remember now 01:00
I'm not talking about what makes you 01:02
happy it's a luxury to pursue what makes 01:04
you happy it's a moral obligation to 01:06
pursue what you find meaningful and that 01:09
doesn't mean it's easy it might require 01:11
sacrifice if you need to change your job 01:13
too let's say you have a family and and 01:16
and and children and and a mortgage you 01:18
have 01:20
responsibilities you've already picked 01:21
up those responsibilities you don't just 01:23
get to walk away scot-free say well I 01:25
don't like my job I quit that's no Str 01:27
strategy but what you might have to do 01:29
is you think well this job is killing my 01:31
soul all right so what do I have to do 01:33
about that well I have to look for 01:35
another job well no one wants to hire me 01:37
it's like okay maybe you need to educate 01:39
yourself more maybe you need to update 01:42
your your curriculum V your resume maybe 01:43
you need to overcome your fear of being 01:46
interviewed maybe you need to sharpen 01:49
your social skills like you you have to 01:51
think about these things strategically 01:54
if you're going to switch careers you 01:55
have to do it like an intelligent 01:57
responsible person that might take you a 01:58
couple of years of of of effort to do 02:00
properly we're built for struggle us 02:04
human beings we're built to contend with 02:07
the world we're built to contend with 02:09
reality you want a challenge and the 02:10
best way that you can take on a 02:13
challenge because a challenge fortifies 02:14
you so you don't want to be secure you 02:16
want to be strong and you get strong by 02:18
taking on optimal challenges and so you 02:20
lay out your destiny in the world and 02:22
you take the slings and arrows of fate 02:24
and you make yourself stronger while 02:26
you're doing so and you might fail and 02:27
for Fortune might do you in but it's 02:29
your best bet and you know people have 02:31
have extracted unbelievable successes 02:34
out of catastrophic failures and so and 02:36
I'm not saying that in a naive way I 02:39
know perfectly well what happens to 02:41
people you know you're doing fine in 02:43
life and then you get cancer and then 6 02:45
months later you're dead and all the 02:46
heroism in the world isn't going to save 02:48
you at that point but that's not the 02:50
point that's not the point life is 02:52
bounded by mortality but that doesn't 02:55
mean that you don't get out there and 02:57
contend and you develop by contending 02:58
and you minimize the net amount of 03:01
suffering in the world and that's 03:03
something man that's something to 03:05
[Music] 03:08
do compare yourself to who you were 03:10
yesterday not to who someone else is 03:13
today cuz you need to have a a hierarchy 03:14
of improvement you need to be aiming for 03:17
something and that means you're going to 03:19
be lesser than people who've always 03:20
already attained along that 03:22
Dimension so the question is who should 03:25
you defeat in the final analysis and the 03:27
answer is you should defeat your former 03:29
self you should be constantly trying to 03:31
do that and you're the right control for 03:32
yourself too because you're the one 03:34
who's had all your advantages and 03:36
disadvantages and so if you want to 03:38
compete fairly with someone then you 03:39
should be competing with you if you're 03:41
improving yourself then what you are 03:43
doing is competing with your lesser self 03:44
and then you might also ask well what is 03:47
that lesser self and that lesser self 03:48
would be resentful and bitter and 03:50
aggressive and Vengeance seeking and all 03:53
of those things that go along with 03:56
having a negative moral character and 03:57
those are things that interfere with 03:59
your ability to progress as you move 04:00
forward through life so it's very 04:02
necessary to understand that this is why 04:05
you know I've been stressing this idea 04:07
of personal responsibility it's like 04:09
well personal responsibility is to 04:11
compete with yourself is to be slightly 04:13
better than yourself the next 04:15
day and it better in some way that you 04:16
can actually manage and that's humility 04:19
like well I'm a flawed person I've got 04:21
all my problems could I be as good as 04:23
person X it's like not the right 04:26
question the right question is could 04:28
could you be slightly better tomorrow 04:29
than your currently flawed self and the 04:31
answer to that is if you have enough 04:33
humility to set the bar properly low 04:35
then you could be better tomorrow than 04:38
you are today and you might say well 04:40
what's the right way of being in the 04:42
world if there is such a thing and it's 04:44
not acting according to a set of rules 04:46
it's attempting continually to transcend 04:49
the flawed thing that you currently are 04:51
and what's so interesting about that is 04:53
that the meaning in life is to be found 04:55
in that Pursuit so I've been laying that 04:56
out in these disc discs too because I 04:58
say well the the fundamental issue is 05:00
that life is tragic and difficult very 05:03
tragic and difficult for everyone and 05:06
it's also tainted by malevolence because 05:08
no matter how things are tragic and 05:10
difficult but there's always some stupid 05:13
thing that you could do or someone else 05:14
could do that could make it even worse 05:16
than it has to be and so that's life and 05:17
you need an antidote to that because 05:20
that can embitter you constant contact 05:22
with that just the tragedy but the 05:24
tragedy combined with betrayal and 05:26
malevolence that makes it even worse 05:28
especially if it's self- induced okay so 05:30
you need something to set against that 05:33
so you don't get bitter and resentful 05:34
what do you set against that doing 05:36
something worthwhile by your own 05:38
definition say you need some reason to 05:40
get the hell out of bed on a terrible 05:42
day because you've got something good to 05:44
do well what's the best thing you can do 05:45
transcend your current wretched and 05:48
miserable self there's meaning to be 05:50
found in that and that's a meaning 05:52
that's associated with responsibility 05:54
one of the things that I've been trying 05:56
to lay out clearly is that 05:57
life is hard it's tainted by malevolence 06:00
and betrayal that can make you bitter 06:03
you need a meaning to offset that 06:05
where's the meaning to be 06:06
found not in rights not in impulsive 06:08
pleasure but in responsibility you take 06:11
responsibility for yourself so you take 06:13
care of yourself if you're good at it 06:15
you have some excess left over to take 06:17
care of your damn family if you're good 06:18
at both of those then you have some 06:20
excess left over to take care of your 06:21
community those are heavy burdens you 06:23
pick up the burdens you find that's 06:25
meaningful the best way to pick up the 06:26
burden is to continue improve yourself 06:28
and that's where the meaning is to be 06:30
found and so that meaning is in the 06:33
continual self Transcendence that's 06:35
letting your old self die and the new 06:37
self be 06:39
reborn even if things are going really 06:41
well for you now there's going to be a 06:43
time in the future where things are 06:45
rough you know you're going to be ill 06:46
family memb going to be ill a dream is 06:48
going to fall apart you're going to be 06:51
uncertain about your employment status 06:53
like the the flood is coming right the 06:54
apocalypse is coming it's always the 06:56
case in life and have to be prepared for 06:58
it and the question is how to prepare 07:00
for it and the answer to that is to find 07:02
a way of being that works even under the 07:04
darest of 07:05
circumstances you've got the possibility 07:08
to slowly raise yourself out of the Meer 07:10
you've got the the possibility to do 07:13
just what the fighter does when he's 07:14
defeated which is to say well regardless 07:16
of the circumstances that might have led 07:19
to my defeat like even if there were 07:21
errors on the part of the referee this 07:23
is no time to whine about it this is a 07:26
time to take stock of what I did wrong 07:28
so that I could improve it into the 07:30
future and that's the right 07:31
attitude the point is your best 07:34
strategic position is how am I 07:36
insufficient and how can I Rectify that 07:40
that's what you've got and the thing is 07:42
you are 07:44
insufficient and you could rectify it 07:45
both of those are within your grasp if 07:48
you aim low enough and I I don't mean 07:49
don't aim and I don't mean don't aim up 07:52
but you have to accept the fact that you 07:56
can set yourself a goal that you can 07:59
attain and there's not going to be much 08:00
glory in it to begin with because if 08:02
you're not in very good shape the goal 08:04
that you could attain tomorrow isn't 08:06
very glorious but it it's a hell of a 08:08
lot better than nothing and it beats the 08:10
hell out of bitterness and it's way 08:12
better than blaming someone else it's 08:13
way less dangerous and you could do it 08:15
and what's cool about it it's one step 08:18
on a very long journey and it starts to 08:20
Compound on you so a small step today 08:23
means puts you in a position to take a 08:25
slightly bigger step the next day and 08:27
then that puts you in a position to take 08:29
a slightly bigger step the next day and 08:30
you do that for 2 or 3 years man you're 08:33
starting to 08:34
stride I don't know how many people have 08:36
come and told me it's so strange they 08:38
said well I started making my bed and 08:40
that made all the difference it's like 08:42
well yeah you decided to aim up man and 08:44
the first concrete instantiation of that 08:46
was that you made your bed and you think 08:48
well that's nothing heroic it's like no 08:49
but aiming up is heroic that's something 08:51
and then lowering yourself to the point 08:54
where you're not above the mess in your 08:57
room you know you're not superordinate 08:59
to that you lower yourself so that you 09:01
straighten up you you're grateful for 09:03
what you have right in front of you and 09:05
you take care of it you put it in order 09:06
it's like all of a sudden things start 09:08
to get better and one of the reasons 09:09
that audiences are responding to what 09:12
I've been saying in my lectures and what 09:13
I've been writing about is that I don't 09:15
tell people that they're okay the way 09:17
they are now I say no no you could be 09:18
way more than you are and they're 09:21
relieved about that you see because if 09:22
you're in a dark and terrible place and 09:25
someone says you're okay the way you are 09:27
then you don't know what to do about 09:28
that it's like no I'm not I'm having a 09:30
terrible time and I'm hopeless you're 09:32
okay the way you are well then what what 09:34
that's it that's where I am and what do 09:37
you want to tell a young person you're 09:39
17 you're okay the way you are it's like 09:41
no you're not you got 60 years to be 09:43
better and you could be way better you 09:45
could be incomparably better across 09:47
multiple dimensions and in pursuing that 09:49
better that's where you'll find the 09:52
meaning in your life and that will give 09:53
you the antidote to the suffering this 09:54
is the trick though you have to pick a 09:57
path of discipline whether what path of 09:59
discipline you have to pick is a 10:02
different issue so there could be a rule 10:03
the rule could be the rule might not be 10:05
follow this rule the rule might be you 10:08
have to follow some rules so it's a meta 10:11
Rule and The Meta rule is you have to 10:14
discipline yourself and the issue is 10:16
well how that's not really the relevant 10:18
question you can pick a disciplinary 10:20
path it's why I often tell my clients 10:22
especially young people they say well I 10:24
don't know what to do it's like that's 10:25
okay nobody does go go do something do 10:27
the best thing that you can think of put 10:30
the best plan you have into practice 10:32
it's not going to be perfect and it will 10:35
change along the way but it will change 10:36
partly because you become disciplined 10:38
pursuing the path and as you become 10:40
disciplined you become wiser and as you 10:42
become wiser you become able to 10:44
formulate better and better plans so you 10:45
can start vaguely and confused and 10:48
develop a plan that's not so great and 10:50
you start to implement it and then you 10:52
you acrew incremental wisdom as you 10:53
implement your flawed plan and that 10:56
enables you to fix the plan 10:57
and so that's part of that process of 10:59
incremental self-improvement as 11:01
well imagine you only got 100 you only 11:04
have $100,000 to go buy a 11:06
house and so you go byy you go look at 11:09
this house and it's like Jesus this 11:11
house man it's like it needs a lot of 11:13
work it's like well that's all you've 11:14
got well are you going to pretend that 11:16
the house is okay the way it is or you 11:18
going to look for where it's rotten and 11:20
where the plumbing doesn't work and 11:21
where the stove doesn't work you have to 11:23
go and look and see where everything 11:24
needs to be fixed and that's like that 11:26
is Harsh man 11:28
and then in order to do that properly 11:29
someone has to have taught you it's look 11:31
you aren't your problems you're most 11:33
fundamentally that which if it confronts 11:35
its problems can solve them and that's 11:38
the hero myth in a in a in a nutshell by 11:41
the way the hero is the person who 11:43
confronts horrible chaotic potential and 11:45
tames it and makes something of it right 11:47
that's the that's the fundamental human 11:49
story but the problem is is that you 11:51
have to face what you don't want to face 11:53
in order to fix it so you look at all 11:54
the things about yourself that need to 11:56
be burned off that need to be dispensed 11:58
with and that man especially at the 12:00
beginning especially if you're screwed 12:02
up that may be like 95% of you it's not 12:03
pleasant but if you know that you're the 12:07
thing that can transcend your problems 12:09
most fundamentally if you know you're 12:11
the thing that if it faces the problems 12:12
can transcend them then you have the 12:15
faith that would enable you to take 12:17
stock of who you 12:18
[Music] 12:20
are my daughter was very ill when she 12:23
was well when she was a kid but well 12:25
particularly when she was a teenager she 12:27
had a very terrible time of it um she 12:29
had juvenile rheumatoid arthritis and 12:31
when she was between the ages of 14 and 12:34
16 it first destroyed her hip which had 12:36
to be replaced and then it destroyed the 12:38
ankle on her other leg which had to be 12:40
replaced and she walked around for two 12:43
years on broken legs and she was taking 12:45
massive doses of opiates and could 12:48
hardly stay awake and you know and as a 12:49
test of your faith there's almost 12:51
nothing that's more direct than a 12:53
serious illness inflicted upon an 12:56
innocent child right and so the chapter 12:58
is a meditation on that and also on well 13:01
what to do in a situation like that 13:04
because everyone is going to have a 13:06
situation like that in some sense you 13:08
know because you'll be faced with 13:09
illness in the people that you love and 13:11
in crisis and so it's a practical guide 13:13
to coping with those sorts of things 13:16
like and one of the things you do when 13:18
you're overwhelmed by crisis is you 13:19
shorten your time frame you know it's 13:22
like you can't think about next month 13:24
maybe you can't even bloody well think 13:26
about next week or maybe not even 13:27
tomorrow you know because now is just so 13:29
overwhelming that that's all there is 13:32
it's like and that's what you do you cut 13:34
your time frame back until you can cope 13:36
with it and if it's not the next week 13:38
that you see how to get through then 13:40
it's the next day and if it's not the 13:42
next day then it's the next hour and if 13:43
it's not the next hour then it's the 13:46
next minute and you know people are very 13:48
very very very tough and it turns out 13:51
that if you face 13:55
things it turns out that if you face 13:58
things that you can put up with a lot 14:00
more than you think you can put up with 14:01
and you can do it without becoming 14:03
corrupted you have to be alert when 14:05
you're suffering you have to be alert to 14:07
the beauty in life the unexpected Beauty 14:09
in life and you know you have to look 14:12
for those little bit of that little bit 14:14
of sparkling crystal in the darkness 14:17
when things are bad you have to look and 14:20
see where things are still beautiful and 14:22
where there's still something that's 14:24
sustaining and you know you narrow your 14:26
time frame and youd be grateful for what 14:28
you have and that can get you through 14:31
some very dark times and maybe even 14:33
successfully if you're lucky but even if 14:36
unsuccessfully then maybe it's only 14:39
tragic and not absolute hell and you can 14:41
do that you know in the worst situation 14:44
you can make it only tragic and not hell 14:47
and there's a big gap between tragedy 14:50
and hell you know there's nothing worse 14:52
at a deathbed than to see the people 14:54
there 14:56
fighting the death is bad enough but you 14:57
can take that as terrible as it is and 15:00
make it into something that's absolutely 15:02
unbearable and maybe I think and this is 15:04
sort of what I closed the book with is 15:06
this idea is that if we didn't all 15:08
attempt to make Terrible Things even 15:11
worse than they are then maybe we could 15:13
tolerate the terrible things that we 15:15
have to put up with in order to exist 15:17
and maybe we could make the world into a 15:19
better place 15:21
[Music] 15:22
it's a constant storm to try to figure 15:33
out what you're about and you change at 15:35
26 you're all about to hustle you're 15:38
going to be a billionaire this and that 15:39
and then you go to the bar one night and 15:41
you fall in love and it changes what you 15:42
care about right and then you have a 15:44
child and then this happens and then 15:45
that happens things change you just have 15:47
to always consistently try to figure out 15:50
what's driving you and not because other 15:52
people are watching and not because 15:54
that's what your dad wants and not that 15:56
because that's what you said was going 15:58
to happen and it doesn't look like it 15:59
and your family's going to judge you you 16:01
just have to be as real with yourself as 16:03
possible and that is a very difficult 16:05
struggle but when you're not you create 16:07
enormous vulnerability and 16:09
unhappiness truthful conversations 16:13
redeem people cuz if you come to a 16:15
clinical psychologist whose worth is 16:18
salt you have a truthful conversation 16:20
the conversation is well here's what's 16:23
wrong with my 16:25
life and here's what caused it you know 16:27
maybe it takes a year to have that 16:29
conversation and here's how it might be 16:30
fixed here's what a a beneficial future 16:33
might look like and so it's a completely 16:35
honest conversation if it's working well 16:37
and all that's happening in the 16:39
conversation is that the two people 16:41
involved are trying to make things 16:42
better that's the goal let's see if we 16:44
can have a conversation that will make 16:46
things better I think one of the factors 16:48
in the resistance to these ideas of 16:52
discipline and of taking responsibility 16:54
for yourself is people recognizing that 16:56
they're not doing that in their own 16:58
lives and they get upset and instead of 17:00
looking internally they try to attack 17:02
the thing that's upsetting them they 17:05
they attack your message they attack the 17:07
philosophy behind it rather than look 17:10
internally and objectively and having 17:12
some sort of introspective point of view 17:15
where you go okay am I uh reacting to 17:17
this because this this resonates like 17:19
I'm I'm missing this aspect of my life 17:21
does this diminish me or is this guy 17:23
pointing something out that I can 17:26
benefit from very few people are willing 17:27
to do that very few people are willing 17:30
to take that critical moment to look at 17:32
their own behavior and look at their own 17:35
thought process and wonder if the actual 17:36
adverse reaction they have to this 17:39
person's message is because they know 17:40
that they're 17:43
wrong start the process of becoming much 17:45
more honest with yourself it will help 17:48
you make much better decisions and it 17:50
will help you in the long run it may not 17:52
taste as fun or as glamorous in the 17:54
short term but it will put put you in a 17:57
much better 17:59
position stop doing the things that you 18:02
know are 18:04
wrong that you could stop 18:05
doing right so it's it's a fairly it's a 18:08
fairly limited attempt first of all 18:10
we're not going to say that you know 18:12
what the good is or what the truth is in 18:14
any ultimate sense but we will presume 18:16
that there are things that you're doing 18:18
that for one reason or another you know 18:20
are not in your best interests there's 18:21
something about them that you just know 18:23
you should stop they're kind of 18:25
self-evident to you other things you 18:26
going to be doubtful about you're not 18:28
going to know which way is up and which 18:30
way is 18:32
down but there are things that you're 18:33
doing that you know you shouldn't do now 18:35
some of those you won't stop doing for 18:37
whatever reason you don't have the 18:39
discipline or maybe there's a secondary 18:41
payoff or you don't believe it's 18:42
necessary or it's too much of a 18:44
sacrifice or you're angry or resentful 18:45
or or afraid who 18:48
knows but there's another subset that 18:51
you could stop doing it might be a 18:53
little thing well that's fine stop doing 18:55
it and see what happens and what'll 18:57
happen is your vision will clear a 19:00
little bit and then something else will 19:02
pop up that you will also know you 19:04
should stop doing and that you could 19:07
stop doing and you could do that 19:08
repeatedly for for an indefinite period 19:11
of time and and you know that doesn't 19:14
necessarily mean that you're going to 19:17
ever be able to formulate a clear and 19:18
final picture of what constitutes the 19:21
truth and the good but it does mean that 19:23
you'll be able to continually move away 19:26
from what untruth and what's bad and you 19:28
know that's not a bad 19:31
start discipline it does start with 19:38
waking up early it really 19:42
does but that is just the 19:45
beginning discipline is the root of all 19:48
good 19:51
qualities but you have to absolutely 19:53
apply it to things outside of just 19:57
waking up early it's it's everything 20:01
it's working out every day making 20:03
yourself stronger and faster and more 20:05
flexible and 20:08
healthier it's about disciplining your 20:10
emotions so you can make good decisions 20:13
it's about doing the tasks that you 20:16
don't necessarily want to do but that 20:18
you know will help you and that's what 20:21
discipline is discipline means taking 20:24
the Hard Road the uphill road to do 20:26
what's right 20:29

– English Lyrics

🎧 Learn and chill with "" – open the app to catch every cool phrase and structure!
By
Viewed
6,711,313
Language
Learn this song

Lyrics & Translation

[English]
[Music]
you write in the book there is no faith
and no courage and no sacrifice in doing
what is
expedient what do you say to those
viewers that don't pursue their dreams
and are locked in their careers because
they're too afraid to take risks and
pursue something meaningful well the
first thing I would say is well you
should be afraid of taking risks and
pursuing something
meaningful but you should be more afraid
of staying where you are if it's making
you
miserable you're paying a price by
sitting there being miserable you might
say well the devil I know is better than
the one I don't it's like don't be so
sure of that the clock is ticking yeah
and if you're miserable in your job now
and you change nothing in 5 years you'll
be much more miserable and you'll be a
lot older but isn't it a luxury to
pursue what is Meaningful our viewers
have morees they have children they have
payments and Loans it's a luxury to
pursue because we we like the resources
well I don't think I don't remember now
I'm not talking about what makes you
happy it's a luxury to pursue what makes
you happy it's a moral obligation to
pursue what you find meaningful and that
doesn't mean it's easy it might require
sacrifice if you need to change your job
too let's say you have a family and and
and and children and and a mortgage you
have
responsibilities you've already picked
up those responsibilities you don't just
get to walk away scot-free say well I
don't like my job I quit that's no Str
strategy but what you might have to do
is you think well this job is killing my
soul all right so what do I have to do
about that well I have to look for
another job well no one wants to hire me
it's like okay maybe you need to educate
yourself more maybe you need to update
your your curriculum V your resume maybe
you need to overcome your fear of being
interviewed maybe you need to sharpen
your social skills like you you have to
think about these things strategically
if you're going to switch careers you
have to do it like an intelligent
responsible person that might take you a
couple of years of of of effort to do
properly we're built for struggle us
human beings we're built to contend with
the world we're built to contend with
reality you want a challenge and the
best way that you can take on a
challenge because a challenge fortifies
you so you don't want to be secure you
want to be strong and you get strong by
taking on optimal challenges and so you
lay out your destiny in the world and
you take the slings and arrows of fate
and you make yourself stronger while
you're doing so and you might fail and
for Fortune might do you in but it's
your best bet and you know people have
have extracted unbelievable successes
out of catastrophic failures and so and
I'm not saying that in a naive way I
know perfectly well what happens to
people you know you're doing fine in
life and then you get cancer and then 6
months later you're dead and all the
heroism in the world isn't going to save
you at that point but that's not the
point that's not the point life is
bounded by mortality but that doesn't
mean that you don't get out there and
contend and you develop by contending
and you minimize the net amount of
suffering in the world and that's
something man that's something to
[Music]
do compare yourself to who you were
yesterday not to who someone else is
today cuz you need to have a a hierarchy
of improvement you need to be aiming for
something and that means you're going to
be lesser than people who've always
already attained along that
Dimension so the question is who should
you defeat in the final analysis and the
answer is you should defeat your former
self you should be constantly trying to
do that and you're the right control for
yourself too because you're the one
who's had all your advantages and
disadvantages and so if you want to
compete fairly with someone then you
should be competing with you if you're
improving yourself then what you are
doing is competing with your lesser self
and then you might also ask well what is
that lesser self and that lesser self
would be resentful and bitter and
aggressive and Vengeance seeking and all
of those things that go along with
having a negative moral character and
those are things that interfere with
your ability to progress as you move
forward through life so it's very
necessary to understand that this is why
you know I've been stressing this idea
of personal responsibility it's like
well personal responsibility is to
compete with yourself is to be slightly
better than yourself the next
day and it better in some way that you
can actually manage and that's humility
like well I'm a flawed person I've got
all my problems could I be as good as
person X it's like not the right
question the right question is could
could you be slightly better tomorrow
than your currently flawed self and the
answer to that is if you have enough
humility to set the bar properly low
then you could be better tomorrow than
you are today and you might say well
what's the right way of being in the
world if there is such a thing and it's
not acting according to a set of rules
it's attempting continually to transcend
the flawed thing that you currently are
and what's so interesting about that is
that the meaning in life is to be found
in that Pursuit so I've been laying that
out in these disc discs too because I
say well the the fundamental issue is
that life is tragic and difficult very
tragic and difficult for everyone and
it's also tainted by malevolence because
no matter how things are tragic and
difficult but there's always some stupid
thing that you could do or someone else
could do that could make it even worse
than it has to be and so that's life and
you need an antidote to that because
that can embitter you constant contact
with that just the tragedy but the
tragedy combined with betrayal and
malevolence that makes it even worse
especially if it's self- induced okay so
you need something to set against that
so you don't get bitter and resentful
what do you set against that doing
something worthwhile by your own
definition say you need some reason to
get the hell out of bed on a terrible
day because you've got something good to
do well what's the best thing you can do
transcend your current wretched and
miserable self there's meaning to be
found in that and that's a meaning
that's associated with responsibility
one of the things that I've been trying
to lay out clearly is that
life is hard it's tainted by malevolence
and betrayal that can make you bitter
you need a meaning to offset that
where's the meaning to be
found not in rights not in impulsive
pleasure but in responsibility you take
responsibility for yourself so you take
care of yourself if you're good at it
you have some excess left over to take
care of your damn family if you're good
at both of those then you have some
excess left over to take care of your
community those are heavy burdens you
pick up the burdens you find that's
meaningful the best way to pick up the
burden is to continue improve yourself
and that's where the meaning is to be
found and so that meaning is in the
continual self Transcendence that's
letting your old self die and the new
self be
reborn even if things are going really
well for you now there's going to be a
time in the future where things are
rough you know you're going to be ill
family memb going to be ill a dream is
going to fall apart you're going to be
uncertain about your employment status
like the the flood is coming right the
apocalypse is coming it's always the
case in life and have to be prepared for
it and the question is how to prepare
for it and the answer to that is to find
a way of being that works even under the
darest of
circumstances you've got the possibility
to slowly raise yourself out of the Meer
you've got the the possibility to do
just what the fighter does when he's
defeated which is to say well regardless
of the circumstances that might have led
to my defeat like even if there were
errors on the part of the referee this
is no time to whine about it this is a
time to take stock of what I did wrong
so that I could improve it into the
future and that's the right
attitude the point is your best
strategic position is how am I
insufficient and how can I Rectify that
that's what you've got and the thing is
you are
insufficient and you could rectify it
both of those are within your grasp if
you aim low enough and I I don't mean
don't aim and I don't mean don't aim up
but you have to accept the fact that you
can set yourself a goal that you can
attain and there's not going to be much
glory in it to begin with because if
you're not in very good shape the goal
that you could attain tomorrow isn't
very glorious but it it's a hell of a
lot better than nothing and it beats the
hell out of bitterness and it's way
better than blaming someone else it's
way less dangerous and you could do it
and what's cool about it it's one step
on a very long journey and it starts to
Compound on you so a small step today
means puts you in a position to take a
slightly bigger step the next day and
then that puts you in a position to take
a slightly bigger step the next day and
you do that for 2 or 3 years man you're
starting to
stride I don't know how many people have
come and told me it's so strange they
said well I started making my bed and
that made all the difference it's like
well yeah you decided to aim up man and
the first concrete instantiation of that
was that you made your bed and you think
well that's nothing heroic it's like no
but aiming up is heroic that's something
and then lowering yourself to the point
where you're not above the mess in your
room you know you're not superordinate
to that you lower yourself so that you
straighten up you you're grateful for
what you have right in front of you and
you take care of it you put it in order
it's like all of a sudden things start
to get better and one of the reasons
that audiences are responding to what
I've been saying in my lectures and what
I've been writing about is that I don't
tell people that they're okay the way
they are now I say no no you could be
way more than you are and they're
relieved about that you see because if
you're in a dark and terrible place and
someone says you're okay the way you are
then you don't know what to do about
that it's like no I'm not I'm having a
terrible time and I'm hopeless you're
okay the way you are well then what what
that's it that's where I am and what do
you want to tell a young person you're
17 you're okay the way you are it's like
no you're not you got 60 years to be
better and you could be way better you
could be incomparably better across
multiple dimensions and in pursuing that
better that's where you'll find the
meaning in your life and that will give
you the antidote to the suffering this
is the trick though you have to pick a
path of discipline whether what path of
discipline you have to pick is a
different issue so there could be a rule
the rule could be the rule might not be
follow this rule the rule might be you
have to follow some rules so it's a meta
Rule and The Meta rule is you have to
discipline yourself and the issue is
well how that's not really the relevant
question you can pick a disciplinary
path it's why I often tell my clients
especially young people they say well I
don't know what to do it's like that's
okay nobody does go go do something do
the best thing that you can think of put
the best plan you have into practice
it's not going to be perfect and it will
change along the way but it will change
partly because you become disciplined
pursuing the path and as you become
disciplined you become wiser and as you
become wiser you become able to
formulate better and better plans so you
can start vaguely and confused and
develop a plan that's not so great and
you start to implement it and then you
you acrew incremental wisdom as you
implement your flawed plan and that
enables you to fix the plan
and so that's part of that process of
incremental self-improvement as
well imagine you only got 100 you only
have $100,000 to go buy a
house and so you go byy you go look at
this house and it's like Jesus this
house man it's like it needs a lot of
work it's like well that's all you've
got well are you going to pretend that
the house is okay the way it is or you
going to look for where it's rotten and
where the plumbing doesn't work and
where the stove doesn't work you have to
go and look and see where everything
needs to be fixed and that's like that
is Harsh man
and then in order to do that properly
someone has to have taught you it's look
you aren't your problems you're most
fundamentally that which if it confronts
its problems can solve them and that's
the hero myth in a in a in a nutshell by
the way the hero is the person who
confronts horrible chaotic potential and
tames it and makes something of it right
that's the that's the fundamental human
story but the problem is is that you
have to face what you don't want to face
in order to fix it so you look at all
the things about yourself that need to
be burned off that need to be dispensed
with and that man especially at the
beginning especially if you're screwed
up that may be like 95% of you it's not
pleasant but if you know that you're the
thing that can transcend your problems
most fundamentally if you know you're
the thing that if it faces the problems
can transcend them then you have the
faith that would enable you to take
stock of who you
[Music]
are my daughter was very ill when she
was well when she was a kid but well
particularly when she was a teenager she
had a very terrible time of it um she
had juvenile rheumatoid arthritis and
when she was between the ages of 14 and
16 it first destroyed her hip which had
to be replaced and then it destroyed the
ankle on her other leg which had to be
replaced and she walked around for two
years on broken legs and she was taking
massive doses of opiates and could
hardly stay awake and you know and as a
test of your faith there's almost
nothing that's more direct than a
serious illness inflicted upon an
innocent child right and so the chapter
is a meditation on that and also on well
what to do in a situation like that
because everyone is going to have a
situation like that in some sense you
know because you'll be faced with
illness in the people that you love and
in crisis and so it's a practical guide
to coping with those sorts of things
like and one of the things you do when
you're overwhelmed by crisis is you
shorten your time frame you know it's
like you can't think about next month
maybe you can't even bloody well think
about next week or maybe not even
tomorrow you know because now is just so
overwhelming that that's all there is
it's like and that's what you do you cut
your time frame back until you can cope
with it and if it's not the next week
that you see how to get through then
it's the next day and if it's not the
next day then it's the next hour and if
it's not the next hour then it's the
next minute and you know people are very
very very very tough and it turns out
that if you face
things it turns out that if you face
things that you can put up with a lot
more than you think you can put up with
and you can do it without becoming
corrupted you have to be alert when
you're suffering you have to be alert to
the beauty in life the unexpected Beauty
in life and you know you have to look
for those little bit of that little bit
of sparkling crystal in the darkness
when things are bad you have to look and
see where things are still beautiful and
where there's still something that's
sustaining and you know you narrow your
time frame and youd be grateful for what
you have and that can get you through
some very dark times and maybe even
successfully if you're lucky but even if
unsuccessfully then maybe it's only
tragic and not absolute hell and you can
do that you know in the worst situation
you can make it only tragic and not hell
and there's a big gap between tragedy
and hell you know there's nothing worse
at a deathbed than to see the people
there
fighting the death is bad enough but you
can take that as terrible as it is and
make it into something that's absolutely
unbearable and maybe I think and this is
sort of what I closed the book with is
this idea is that if we didn't all
attempt to make Terrible Things even
worse than they are then maybe we could
tolerate the terrible things that we
have to put up with in order to exist
and maybe we could make the world into a
better place
[Music]
it's a constant storm to try to figure
out what you're about and you change at
26 you're all about to hustle you're
going to be a billionaire this and that
and then you go to the bar one night and
you fall in love and it changes what you
care about right and then you have a
child and then this happens and then
that happens things change you just have
to always consistently try to figure out
what's driving you and not because other
people are watching and not because
that's what your dad wants and not that
because that's what you said was going
to happen and it doesn't look like it
and your family's going to judge you you
just have to be as real with yourself as
possible and that is a very difficult
struggle but when you're not you create
enormous vulnerability and
unhappiness truthful conversations
redeem people cuz if you come to a
clinical psychologist whose worth is
salt you have a truthful conversation
the conversation is well here's what's
wrong with my
life and here's what caused it you know
maybe it takes a year to have that
conversation and here's how it might be
fixed here's what a a beneficial future
might look like and so it's a completely
honest conversation if it's working well
and all that's happening in the
conversation is that the two people
involved are trying to make things
better that's the goal let's see if we
can have a conversation that will make
things better I think one of the factors
in the resistance to these ideas of
discipline and of taking responsibility
for yourself is people recognizing that
they're not doing that in their own
lives and they get upset and instead of
looking internally they try to attack
the thing that's upsetting them they
they attack your message they attack the
philosophy behind it rather than look
internally and objectively and having
some sort of introspective point of view
where you go okay am I uh reacting to
this because this this resonates like
I'm I'm missing this aspect of my life
does this diminish me or is this guy
pointing something out that I can
benefit from very few people are willing
to do that very few people are willing
to take that critical moment to look at
their own behavior and look at their own
thought process and wonder if the actual
adverse reaction they have to this
person's message is because they know
that they're
wrong start the process of becoming much
more honest with yourself it will help
you make much better decisions and it
will help you in the long run it may not
taste as fun or as glamorous in the
short term but it will put put you in a
much better
position stop doing the things that you
know are
wrong that you could stop
doing right so it's it's a fairly it's a
fairly limited attempt first of all
we're not going to say that you know
what the good is or what the truth is in
any ultimate sense but we will presume
that there are things that you're doing
that for one reason or another you know
are not in your best interests there's
something about them that you just know
you should stop they're kind of
self-evident to you other things you
going to be doubtful about you're not
going to know which way is up and which
way is
down but there are things that you're
doing that you know you shouldn't do now
some of those you won't stop doing for
whatever reason you don't have the
discipline or maybe there's a secondary
payoff or you don't believe it's
necessary or it's too much of a
sacrifice or you're angry or resentful
or or afraid who
knows but there's another subset that
you could stop doing it might be a
little thing well that's fine stop doing
it and see what happens and what'll
happen is your vision will clear a
little bit and then something else will
pop up that you will also know you
should stop doing and that you could
stop doing and you could do that
repeatedly for for an indefinite period
of time and and you know that doesn't
necessarily mean that you're going to
ever be able to formulate a clear and
final picture of what constitutes the
truth and the good but it does mean that
you'll be able to continually move away
from what untruth and what's bad and you
know that's not a bad
start discipline it does start with
waking up early it really
does but that is just the
beginning discipline is the root of all
good
qualities but you have to absolutely
apply it to things outside of just
waking up early it's it's everything
it's working out every day making
yourself stronger and faster and more
flexible and
healthier it's about disciplining your
emotions so you can make good decisions
it's about doing the tasks that you
don't necessarily want to do but that
you know will help you and that's what
discipline is discipline means taking
the Hard Road the uphill road to do
what's right

Key Vocabulary

Start Practicing
Vocabulary Meanings

faith

/feɪθ/

B1
  • noun
  • - complete trust or confidence in someone or something.

courage

/ˈkʌrɪdʒ/

B1
  • noun
  • - the ability to do something that frightens one.

sacrifice

/ˈsæk.rɪ.faɪs/

B2
  • noun
  • - an act of giving up something valued for the sake of something else.
  • verb
  • - to give up something important for the sake of something else.

expedient

/ɪkˈspiː.di.ənt/

C1
  • adjective
  • - convenient and practical, although possibly improper or immoral.

pursue

/pərˈsjuː/

B1
  • verb
  • - follow or chase someone or something.

miserable

/ˈmɪz.ər.ə.bəl/

B1
  • adjective
  • - extremely unhappy or uncomfortable.

luxury

/ˈlʌk.ʃər.i/

B2
  • noun
  • - a state of great comfort and extravagant living.

moral

/ˈmɔː.rəl/

B2
  • adjective
  • - concerned with the principles of right and wrong behavior.

obligation

/ˌɒb.lɪˈɡeɪ.ʃən/

B2
  • noun
  • - a duty or commitment.

responsibilities

/rɪˌspɒn.sɪˈbɪl.ɪ.tiːz/

B2
  • noun
  • - things that you have to do because it is your duty or because you have promised to do them.

strategy

/ˈstræt.ə.dʒi/

B2
  • noun
  • - a plan of action designed to achieve a long-term or overall aim.

educate

/ˈedʒ.jʊ.keɪt/

B1
  • verb
  • - to give intellectual or moral instruction.

curriculum

/kəˈrɪk.jʊ.ləm/

B2
  • noun
  • - the subjects comprising a course of study in a school or college.

struggle

/ˈstrʌɡ.əl/

B1
  • noun
  • - a forceful or violent effort to get free of restraint or resist attack.
  • verb
  • - make forceful or violent efforts to get free of restraint or resist attack.

contend

/kənˈtend/

B2
  • verb
  • - struggle to surmount (a difficulty).

fortifies

/ˈfɔː.tɪ.faɪz/

B2
  • verb
  • - strengthen or secure (a place or position) with defensive works.

destiny

/ˈdest.ɪ.ni/

B2
  • noun
  • - the events that will necessarily happen to a particular person or thing in the future.

catastrophic

/ˌkæt.əˈstrɒf.ɪk/

C1
  • adjective
  • - involving or causing sudden great damage or suffering.

mortality

/mɔːˈtæl.ɪ.ti/

C1
  • noun
  • - the state of being subject to death.

💡 Which new word in “” caught your eye?

📱 Open the app to check meanings, build sentences, and try them out in real convos!

Key Grammar Structures

  • you should be more afraid of staying where you are if it's making you miserable

    ➔ Conditional Sentence (Type 1)

    ➔ The sentence uses 'should be' to express a recommendation or advice based on a condition ('if it's making you miserable').

  • it's a moral obligation to pursue what you find meaningful

    ➔ Subject-Verb Agreement

    ➔ The singular subject 'obligation' agrees with the singular verb 'is' ('it's').

  • you have to think about these things strategically

    ➔ Infinitive of Purpose

    ➔ The infinitive 'to think' is used to express the purpose of the action ('have to').

  • you're built for struggle us human beings

    ➔ Appositive

    ➔ 'us human beings' is an appositive that renames and explains 'you'.

  • you should defeat your former self

    ➔ Object Pronoun

    ➔ 'Your' is an object pronoun referring to the possessor of 'self'.

  • life is hard it's tainted by malevolence

    ➔ Subject Complement

    ➔ 'Tainted by malevolence' is a subject complement that renames and explains 'life'.

  • you need something to set against that

    ➔ Infinitive of Purpose

    ➔ The infinitive 'to set' is used to express the purpose of the action ('need').

  • you have to be alert to the beauty in life

    ➔ Prepositional Phrase as Adverbial

    ➔ The prepositional phrase 'to the beauty' acts as an adverbial, modifying 'alert'.

Related Songs