[English]
[Music]
you write in the book there is no faith
and no courage and no sacrifice in doing
what is
expedient what do you say to those
viewers that don't pursue their dreams
and are locked in their careers because
they're too afraid to take risks and
pursue something meaningful well the
first thing I would say is well you
should be afraid of taking risks and
pursuing something
meaningful but you should be more afraid
of staying where you are if it's making
you
miserable you're paying a price by
sitting there being miserable you might
say well the devil I know is better than
the one I don't it's like don't be so
sure of that the clock is ticking yeah
and if you're miserable in your job now
and you change nothing in 5 years you'll
be much more miserable and you'll be a
lot older but isn't it a luxury to
pursue what is Meaningful our viewers
have morees they have children they have
payments and Loans it's a luxury to
pursue because we we like the resources
well I don't think I don't remember now
I'm not talking about what makes you
happy it's a luxury to pursue what makes
you happy it's a moral obligation to
pursue what you find meaningful and that
doesn't mean it's easy it might require
sacrifice if you need to change your job
too let's say you have a family and and
and and children and and a mortgage you
have
responsibilities you've already picked
up those responsibilities you don't just
get to walk away scot-free say well I
don't like my job I quit that's no Str
strategy but what you might have to do
is you think well this job is killing my
soul all right so what do I have to do
about that well I have to look for
another job well no one wants to hire me
it's like okay maybe you need to educate
yourself more maybe you need to update
your your curriculum V your resume maybe
you need to overcome your fear of being
interviewed maybe you need to sharpen
your social skills like you you have to
think about these things strategically
if you're going to switch careers you
have to do it like an intelligent
responsible person that might take you a
couple of years of of of effort to do
properly we're built for struggle us
human beings we're built to contend with
the world we're built to contend with
reality you want a challenge and the
best way that you can take on a
challenge because a challenge fortifies
you so you don't want to be secure you
want to be strong and you get strong by
taking on optimal challenges and so you
lay out your destiny in the world and
you take the slings and arrows of fate
and you make yourself stronger while
you're doing so and you might fail and
for Fortune might do you in but it's
your best bet and you know people have
have extracted unbelievable successes
out of catastrophic failures and so and
I'm not saying that in a naive way I
know perfectly well what happens to
people you know you're doing fine in
life and then you get cancer and then 6
months later you're dead and all the
heroism in the world isn't going to save
you at that point but that's not the
point that's not the point life is
bounded by mortality but that doesn't
mean that you don't get out there and
contend and you develop by contending
and you minimize the net amount of
suffering in the world and that's
something man that's something to
[Music]
do compare yourself to who you were
yesterday not to who someone else is
today cuz you need to have a a hierarchy
of improvement you need to be aiming for
something and that means you're going to
be lesser than people who've always
already attained along that
Dimension so the question is who should
you defeat in the final analysis and the
answer is you should defeat your former
self you should be constantly trying to
do that and you're the right control for
yourself too because you're the one
who's had all your advantages and
disadvantages and so if you want to
compete fairly with someone then you
should be competing with you if you're
improving yourself then what you are
doing is competing with your lesser self
and then you might also ask well what is
that lesser self and that lesser self
would be resentful and bitter and
aggressive and Vengeance seeking and all
of those things that go along with
having a negative moral character and
those are things that interfere with
your ability to progress as you move
forward through life so it's very
necessary to understand that this is why
you know I've been stressing this idea
of personal responsibility it's like
well personal responsibility is to
compete with yourself is to be slightly
better than yourself the next
day and it better in some way that you
can actually manage and that's humility
like well I'm a flawed person I've got
all my problems could I be as good as
person X it's like not the right
question the right question is could
could you be slightly better tomorrow
than your currently flawed self and the
answer to that is if you have enough
humility to set the bar properly low
then you could be better tomorrow than
you are today and you might say well
what's the right way of being in the
world if there is such a thing and it's
not acting according to a set of rules
it's attempting continually to transcend
the flawed thing that you currently are
and what's so interesting about that is
that the meaning in life is to be found
in that Pursuit so I've been laying that
out in these disc discs too because I
say well the the fundamental issue is
that life is tragic and difficult very
tragic and difficult for everyone and
it's also tainted by malevolence because
no matter how things are tragic and
difficult but there's always some stupid
thing that you could do or someone else
could do that could make it even worse
than it has to be and so that's life and
you need an antidote to that because
that can embitter you constant contact
with that just the tragedy but the
tragedy combined with betrayal and
malevolence that makes it even worse
especially if it's self- induced okay so
you need something to set against that
so you don't get bitter and resentful
what do you set against that doing
something worthwhile by your own
definition say you need some reason to
get the hell out of bed on a terrible
day because you've got something good to
do well what's the best thing you can do
transcend your current wretched and
miserable self there's meaning to be
found in that and that's a meaning
that's associated with responsibility
one of the things that I've been trying
to lay out clearly is that
life is hard it's tainted by malevolence
and betrayal that can make you bitter
you need a meaning to offset that
where's the meaning to be
found not in rights not in impulsive
pleasure but in responsibility you take
responsibility for yourself so you take
care of yourself if you're good at it
you have some excess left over to take
care of your damn family if you're good
at both of those then you have some
excess left over to take care of your
community those are heavy burdens you
pick up the burdens you find that's
meaningful the best way to pick up the
burden is to continue improve yourself
and that's where the meaning is to be
found and so that meaning is in the
continual self Transcendence that's
letting your old self die and the new
self be
reborn even if things are going really
well for you now there's going to be a
time in the future where things are
rough you know you're going to be ill
family memb going to be ill a dream is
going to fall apart you're going to be
uncertain about your employment status
like the the flood is coming right the
apocalypse is coming it's always the
case in life and have to be prepared for
it and the question is how to prepare
for it and the answer to that is to find
a way of being that works even under the
darest of
circumstances you've got the possibility
to slowly raise yourself out of the Meer
you've got the the possibility to do
just what the fighter does when he's
defeated which is to say well regardless
of the circumstances that might have led
to my defeat like even if there were
errors on the part of the referee this
is no time to whine about it this is a
time to take stock of what I did wrong
so that I could improve it into the
future and that's the right
attitude the point is your best
strategic position is how am I
insufficient and how can I Rectify that
that's what you've got and the thing is
you are
insufficient and you could rectify it
both of those are within your grasp if
you aim low enough and I I don't mean
don't aim and I don't mean don't aim up
but you have to accept the fact that you
can set yourself a goal that you can
attain and there's not going to be much
glory in it to begin with because if
you're not in very good shape the goal
that you could attain tomorrow isn't
very glorious but it it's a hell of a
lot better than nothing and it beats the
hell out of bitterness and it's way
better than blaming someone else it's
way less dangerous and you could do it
and what's cool about it it's one step
on a very long journey and it starts to
Compound on you so a small step today
means puts you in a position to take a
slightly bigger step the next day and
then that puts you in a position to take
a slightly bigger step the next day and
you do that for 2 or 3 years man you're
starting to
stride I don't know how many people have
come and told me it's so strange they
said well I started making my bed and
that made all the difference it's like
well yeah you decided to aim up man and
the first concrete instantiation of that
was that you made your bed and you think
well that's nothing heroic it's like no
but aiming up is heroic that's something
and then lowering yourself to the point
where you're not above the mess in your
room you know you're not superordinate
to that you lower yourself so that you
straighten up you you're grateful for
what you have right in front of you and
you take care of it you put it in order
it's like all of a sudden things start
to get better and one of the reasons
that audiences are responding to what
I've been saying in my lectures and what
I've been writing about is that I don't
tell people that they're okay the way
they are now I say no no you could be
way more than you are and they're
relieved about that you see because if
you're in a dark and terrible place and
someone says you're okay the way you are
then you don't know what to do about
that it's like no I'm not I'm having a
terrible time and I'm hopeless you're
okay the way you are well then what what
that's it that's where I am and what do
you want to tell a young person you're
17 you're okay the way you are it's like
no you're not you got 60 years to be
better and you could be way better you
could be incomparably better across
multiple dimensions and in pursuing that
better that's where you'll find the
meaning in your life and that will give
you the antidote to the suffering this
is the trick though you have to pick a
path of discipline whether what path of
discipline you have to pick is a
different issue so there could be a rule
the rule could be the rule might not be
follow this rule the rule might be you
have to follow some rules so it's a meta
Rule and The Meta rule is you have to
discipline yourself and the issue is
well how that's not really the relevant
question you can pick a disciplinary
path it's why I often tell my clients
especially young people they say well I
don't know what to do it's like that's
okay nobody does go go do something do
the best thing that you can think of put
the best plan you have into practice
it's not going to be perfect and it will
change along the way but it will change
partly because you become disciplined
pursuing the path and as you become
disciplined you become wiser and as you
become wiser you become able to
formulate better and better plans so you
can start vaguely and confused and
develop a plan that's not so great and
you start to implement it and then you
you acrew incremental wisdom as you
implement your flawed plan and that
enables you to fix the plan
and so that's part of that process of
incremental self-improvement as
well imagine you only got 100 you only
have $100,000 to go buy a
house and so you go byy you go look at
this house and it's like Jesus this
house man it's like it needs a lot of
work it's like well that's all you've
got well are you going to pretend that
the house is okay the way it is or you
going to look for where it's rotten and
where the plumbing doesn't work and
where the stove doesn't work you have to
go and look and see where everything
needs to be fixed and that's like that
is Harsh man
and then in order to do that properly
someone has to have taught you it's look
you aren't your problems you're most
fundamentally that which if it confronts
its problems can solve them and that's
the hero myth in a in a in a nutshell by
the way the hero is the person who
confronts horrible chaotic potential and
tames it and makes something of it right
that's the that's the fundamental human
story but the problem is is that you
have to face what you don't want to face
in order to fix it so you look at all
the things about yourself that need to
be burned off that need to be dispensed
with and that man especially at the
beginning especially if you're screwed
up that may be like 95% of you it's not
pleasant but if you know that you're the
thing that can transcend your problems
most fundamentally if you know you're
the thing that if it faces the problems
can transcend them then you have the
faith that would enable you to take
stock of who you
[Music]
are my daughter was very ill when she
was well when she was a kid but well
particularly when she was a teenager she
had a very terrible time of it um she
had juvenile rheumatoid arthritis and
when she was between the ages of 14 and
16 it first destroyed her hip which had
to be replaced and then it destroyed the
ankle on her other leg which had to be
replaced and she walked around for two
years on broken legs and she was taking
massive doses of opiates and could
hardly stay awake and you know and as a
test of your faith there's almost
nothing that's more direct than a
serious illness inflicted upon an
innocent child right and so the chapter
is a meditation on that and also on well
what to do in a situation like that
because everyone is going to have a
situation like that in some sense you
know because you'll be faced with
illness in the people that you love and
in crisis and so it's a practical guide
to coping with those sorts of things
like and one of the things you do when
you're overwhelmed by crisis is you
shorten your time frame you know it's
like you can't think about next month
maybe you can't even bloody well think
about next week or maybe not even
tomorrow you know because now is just so
overwhelming that that's all there is
it's like and that's what you do you cut
your time frame back until you can cope
with it and if it's not the next week
that you see how to get through then
it's the next day and if it's not the
next day then it's the next hour and if
it's not the next hour then it's the
next minute and you know people are very
very very very tough and it turns out
that if you face
things it turns out that if you face
things that you can put up with a lot
more than you think you can put up with
and you can do it without becoming
corrupted you have to be alert when
you're suffering you have to be alert to
the beauty in life the unexpected Beauty
in life and you know you have to look
for those little bit of that little bit
of sparkling crystal in the darkness
when things are bad you have to look and
see where things are still beautiful and
where there's still something that's
sustaining and you know you narrow your
time frame and youd be grateful for what
you have and that can get you through
some very dark times and maybe even
successfully if you're lucky but even if
unsuccessfully then maybe it's only
tragic and not absolute hell and you can
do that you know in the worst situation
you can make it only tragic and not hell
and there's a big gap between tragedy
and hell you know there's nothing worse
at a deathbed than to see the people
there
fighting the death is bad enough but you
can take that as terrible as it is and
make it into something that's absolutely
unbearable and maybe I think and this is
sort of what I closed the book with is
this idea is that if we didn't all
attempt to make Terrible Things even
worse than they are then maybe we could
tolerate the terrible things that we
have to put up with in order to exist
and maybe we could make the world into a
better place
[Music]
it's a constant storm to try to figure
out what you're about and you change at
26 you're all about to hustle you're
going to be a billionaire this and that
and then you go to the bar one night and
you fall in love and it changes what you
care about right and then you have a
child and then this happens and then
that happens things change you just have
to always consistently try to figure out
what's driving you and not because other
people are watching and not because
that's what your dad wants and not that
because that's what you said was going
to happen and it doesn't look like it
and your family's going to judge you you
just have to be as real with yourself as
possible and that is a very difficult
struggle but when you're not you create
enormous vulnerability and
unhappiness truthful conversations
redeem people cuz if you come to a
clinical psychologist whose worth is
salt you have a truthful conversation
the conversation is well here's what's
wrong with my
life and here's what caused it you know
maybe it takes a year to have that
conversation and here's how it might be
fixed here's what a a beneficial future
might look like and so it's a completely
honest conversation if it's working well
and all that's happening in the
conversation is that the two people
involved are trying to make things
better that's the goal let's see if we
can have a conversation that will make
things better I think one of the factors
in the resistance to these ideas of
discipline and of taking responsibility
for yourself is people recognizing that
they're not doing that in their own
lives and they get upset and instead of
looking internally they try to attack
the thing that's upsetting them they
they attack your message they attack the
philosophy behind it rather than look
internally and objectively and having
some sort of introspective point of view
where you go okay am I uh reacting to
this because this this resonates like
I'm I'm missing this aspect of my life
does this diminish me or is this guy
pointing something out that I can
benefit from very few people are willing
to do that very few people are willing
to take that critical moment to look at
their own behavior and look at their own
thought process and wonder if the actual
adverse reaction they have to this
person's message is because they know
that they're
wrong start the process of becoming much
more honest with yourself it will help
you make much better decisions and it
will help you in the long run it may not
taste as fun or as glamorous in the
short term but it will put put you in a
much better
position stop doing the things that you
know are
wrong that you could stop
doing right so it's it's a fairly it's a
fairly limited attempt first of all
we're not going to say that you know
what the good is or what the truth is in
any ultimate sense but we will presume
that there are things that you're doing
that for one reason or another you know
are not in your best interests there's
something about them that you just know
you should stop they're kind of
self-evident to you other things you
going to be doubtful about you're not
going to know which way is up and which
way is
down but there are things that you're
doing that you know you shouldn't do now
some of those you won't stop doing for
whatever reason you don't have the
discipline or maybe there's a secondary
payoff or you don't believe it's
necessary or it's too much of a
sacrifice or you're angry or resentful
or or afraid who
knows but there's another subset that
you could stop doing it might be a
little thing well that's fine stop doing
it and see what happens and what'll
happen is your vision will clear a
little bit and then something else will
pop up that you will also know you
should stop doing and that you could
stop doing and you could do that
repeatedly for for an indefinite period
of time and and you know that doesn't
necessarily mean that you're going to
ever be able to formulate a clear and
final picture of what constitutes the
truth and the good but it does mean that
you'll be able to continually move away
from what untruth and what's bad and you
know that's not a bad
start discipline it does start with
waking up early it really
does but that is just the
beginning discipline is the root of all
good
qualities but you have to absolutely
apply it to things outside of just
waking up early it's it's everything
it's working out every day making
yourself stronger and faster and more
flexible and
healthier it's about disciplining your
emotions so you can make good decisions
it's about doing the tasks that you
don't necessarily want to do but that
you know will help you and that's what
discipline is discipline means taking
the Hard Road the uphill road to do
what's right