– English Lyrics

Lyrics & Translation

[English]

welcome to today's practice today we will embark  

on a journey of self-discovery a chance  to explore your potential for growth and

Improvement we'll focus on cultivating  self-awareness and planting seeds of positive

intention there's no right or  wrong way to meditate simply  

allow yourself to be present and  open to the possibilities that lie

within let's

begin find a comfortable position sitting or lying

down close your eyes gently or  soften your gaze if that feels more

comfortable take a few deep breaths  inhaling slowly and deeply through  

your nose filling your belly with  air and exhaling slowly through Pur

[Music] lips with each exhale release  any tension you might be [Music]

holding now bring your awareness to  your intention for this meditation

perhaps you seek to cultivate a  specific quality like patience or

courage maybe you simply desire  A Renewed sense of growth and

self-discovery whatever your intention hold  

it gently in your mind's [Music]  eye imagine yourself in a peaceful

place it could be a real or imag location  a quiet beach a lush Forest a cozy reading

Nook notice the sights sounds  and smells that surround

you feel the calmness of this  space seep into your body and

mind imagine a small seed  nestled within the soil of your

being this seed represents your potential for

self-improvement it holds the qualities you  wish to cultivate the strengths you want to

nurture perhaps it's compassion  patience creativity or

confidence focus on the specific  quality you want to cultivate

today visualize sunlight filtering  down nourishing the seed feel the  

warmth of this light as it encourages the seed to

sprout see a tiny green choot  emerge reaching towards the

light silently repeat a positive  affirmation related to your chosen

quality here are some examples you can

adapt for compassion I am filled with kindness and

understanding I forgive myself for  past mistakes and choose to move

forward for patience I cultivate  calmness and acceptance in every

situation for creativity I  open myself to new ideas and  

possibilities for confidence  I believe in myself and my

abilities repeat this affirmation slowly and with

conviction feel the strength of  the words res resonating within

you visualize yourself embodying  the qualities you wish to

cultivate imagine yourself  acting with patience speaking  

with courage or expressing your creativity with

confidence see yourself achieving your goals  and overcoming obstacles with Grace and

resilience feel the emotions associated  with this empowered version of

yourself slowly begin to bring your awareness back  

to the present [Music] moment take a few deep  breaths feeling grounded and connected to your

body when you feel ready gently open  your eyes or return your gaze to a soft

focus carry the light and the intentions you  cultivated in this meditation throughout your

day remember you are constantly growing and

evolving thank yourself for taking this  time for self-improvement celebrate your  

progress big and small and Trust  in your capacity for growth and

transformation

Key Vocabulary

Vocabulary	Meanings
journey /ˈdʒɜːrni/ B1	noun - a trip or travel from one place to another
explore /ɪkˈsplɔːr/ B1	verb - to travel through an unfamiliar area to learn about it
awareness /əˈweərnəs/ B2	noun - knowledge or perception of a situation or fact
cultivate /ˈkʌltɪveɪt/ B2	verb - to try to develop or improve something
meditate /ˈmedɪteɪt/ B2	verb - to think deeply or focus one's mind for spiritual peace
intention /ɪnˈtenʃən/ B2	noun - a plan or aim to do something
potential /pəˈtenʃəl/ B2	noun - possibilities that something could develop or achieve in the future
seed /siːd/ A2	noun - a small amount of a substance from which something can grow
visualize /ˈvɪʒuəlaɪz/ B2	verb - to form a mental image of something
calm /kɑːm/ B1	adjective - peaceful and quiet
patience /ˈpeɪʃəns/ B1	noun - the ability to wait for something without getting angry
confidence /ˈkɒnfɪdəns/ B1	noun - the feeling that you can trust or believe in someone or something
imagine /ɪˈmædʒɪn/ A2	verb - to form a picture in your mind of what something might be like
growth /ɡrəʊθ/ B1	noun - the process of growing or developing
inhale /ɪnˈheɪl/ B2	verb - to breathe in air or smoke
exhale /ɪksˈheɪl/ B2	verb - to breathe out air or smoke
release /rɪˈliːs/ B1	verb - to set someone or something free
positive /ˈpɒzətɪv/ B2	adjective - good or useful
quality /ˈkwɒləti/ B1	noun - the standard of something when it is compared to other things like it
peaceful /ˈpiːsfəl/ B1	adjective - calm and quiet; without noise or violence