– English Lyrics

Lyrics & Translation

[English]

You've been telling yourself you want to live healthier

But you have no idea where to start

The good news is that you don't have to spend thousands of dollars

On a private chef and personal trainer

To live a healthier lifestyle

It starts with just a few little changes

That you'll build upon day after day

Sure there's a guy named Fabrice

Who charges a thousand english pounds per hour

To whip your body into shape

While wearing spandex

But you can also just go for a 30 minute walk everyday

To low your stress

Reduce the amount of cortisol been dumped into your blood

And even help you to loose weight

If you walk outside the benefits are compound

experts who have gone to prestigious universities

have studied the effects of being outdoors and learned it makes us happier

more cooperative

smarter

and retaining our memories better

2

You could also for cover some major cash

To have a highly trained nutricionist telling you what not to eat

Or you could just make some silly simple changes

like giving up one junk food a week

while replacing it with something better

like leafy greens

vegetables

fresh fruits

nuts

seeds

sprouts

and healthy oils

If you did this every week

by the end of a single year

you would have completly transformed your diet

One of the biggest components to our overall health

Is mental health

We are quick to ditch the sugar

if we need to squeeze into a dress for a special event

but how much do we take our daily hapinnes into account

What if you could fill like a million bucks everyday

by simply altering neural chemicals in your brain

Its not hard to do this

Simply increase foods and lifestyle choices

That create natural hapiness hormones

Like dopamine, serotonine and oxitocine

That means you can eat dark chocolate

Laugh as often as possible

and add probiotics to your gut to feel like everyday is a good day

It's about time you got down to change your life style

Comment below and tell us:

"What's the first step you'll take?"

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Key Vocabulary

Vocabulary	Meanings
healthy /ˈhɛlθi/ B1	adjective - good for your physical or mental health
lifestyle /ˈlaɪfˌstaɪl/ B2	noun - the way in which a person lives, including habits and activities
change /tʃeɪndʒ/ A2	noun - the act or process of making something different verb - to make something different
walk /wɔːk/ A1	noun - an act of moving on foot by taking steps verb - to move on foot by taking steps
stress /strɛs/ B1	noun - a state of mental or emotional strain verb - to cause mental or emotional strain in someone
reduce /rɪˈduːs/ B1	verb - to make something smaller or less in amount
weight /weɪt/ B1	noun - the amount that something weighs, or a heavy object
happy /ˈhæpi/ A1	adjective - feeling or showing pleasure or satisfaction
smart /smɑːrt/ B1	adjective - having or showing quick-witted intelligence
junk /dʒʌŋk/ B2	adjective - of poor quality or unlikely to succeed
vegetable /ˈvɛdʒtəbl/ A2	noun - a plant or part of a plant used as food
fruit /fruːt/ A2	noun - the part of a plant that grows from the flower and contains seeds
happiness /ˈhæpinəs/ B2	noun - the state of being happy
hormone /ˈhɔːrmoʊn/ C1	noun - a substance produced by the body that controls growth and development
laugh /læf/ A2	verb - to make sounds and movements that show amusement noun - the act of laughing
mental /ˈmɛntl/ B1	adjective - relating to the mind or brain
health /hɛlθ/ B1	noun - the condition of the body or mind
sugar /ˈʃʊɡər/ A2	noun - a sweet substance used to make food taste sweet
chocolate /ˈtʃɑːklət/ A2	noun - a sweet brown food made from cacao seeds

Key Grammar Structures

• It starts with just a few little changes that you'll build upon day after day.

  ➔ Future in the past with 'would' / 'will'

  ➔ The phrase 'you'll build' uses 'will' to indicate a future action from a past perspective, showing a continuous process.

• To low your stress, reduce the amount of cortisol been dumped into your blood.

  ➔ Infinitive purpose clause

  ➔ 'To low your stress' and 'to reduce' are infinitive phrases used to express the purpose of the action.

• If you walk outside, the benefits are compound.

  ➔ Conditional sentence (Type 1)

  ➔ The sentence uses 'if' to describe a likely result ('the benefits are compound') when the condition is met.

• By the end of a single year, you would have completely transformed your diet.

  ➔ Future perfect in a past context

  ➔ 'Would have transformed' indicates a completed action in the future from a past viewpoint.

• What if you could feel like a million bucks everyday?

  ➔ Second conditional

  ➔ 'What if' introduces a hypothetical situation with 'could feel' as the unreal present result.