– English Lyrics

Lyrics & Translation

[English]

Hello everyone. Welcome back to another

episode of the English Dialogue Podcast.

I'm Mike.

>> And I'm Emma. Thanks for joining us

today. We have a meaningful topic to

discuss, ways to let go of negative

feelings.

Yes, negative feelings like anger,

sadness, or resentment can hold us back

in many ways. Letting go of them isn't

easy, but it's essential for our

well-being. Absolutely, Mike. We're

going to explore some practical

strategies to help release those

negative emotions and move forward with

a lighter mindset.

Mike, before we dive into the solutions,

let's talk about why we often hold on to

negative feelings. Why do you think that

happens?

>> I think it's because these feelings are

tied to past experiences.

When something hurts us, it's natural to

hold on to the pain as a way to protect

ourselves from future harm.

>> Yes. It's almost like our mind is trying

to remind us of the pain to avoid

repeating it. But holding on to these

feelings can actually make us feel worse

over time.

>> Exactly. It can create a cycle where we

keep reliving the negative experience in

our heads. And this not only affects our

mood, but also our relationships and

overall mental health.

>> That's why it's so important to learn

how to let go. It's not about forgetting

what happened, but rather releasing the

emotional weight that's holding us down.

>> The first step in letting go of negative

feelings is to acknowledge them. Often

we try to ignore or suppress our

emotions, hoping they'll just go away.

>> Yes. But suppressing emotions can

actually make them stronger. It's like

trying to hold a beach ball underwater.

It takes a lot of effort and eventually

it pops back up.

>> Exactly. So, the key is to let yourself

feel those emotions without judgment.

It's okay to be sad, angry, or

frustrated.

Recognize what you're feeling and allow

yourself to experience it.

>> This can be as simple as saying to

yourself, "I'm feeling angry right now."

And that's okay. It's about giving

yourself permission to feel without

immediately trying to fix it.

>> It's a powerful first step because it

helps us understand that emotions are

temporary. Once we acknowledge them,

they often start to lose their

intensity.

Another effective way to let go of

negative feelings is through

mindfulness.

Mike, have you tried mindfulness

practices before? Yes, I have, and

they've been really helpful. Mindfulness

is all about being present in the moment

and observing your thoughts and feelings

without getting caught up in them.

>> Right? When we're mindful, we notice our

thoughts without judging them. For

example, if you're feeling upset,

instead of thinking, I shouldn't feel

this way, you just observe the feeling

as it is. And this can be done through

simple exercises like deep breathing or

meditation. Even taking a few deep

breaths can help calm your mind and

create space between you and your

negative emotions.

>> Yes, it helps you respond to your

feelings rather than react impulsively.

It's a great tool for regaining control

over your emotions.

>> Emma, another helpful strategy is

reframing your thoughts. This involves

changing the way you interpret a

negative situation. Have you ever tried

this approach?

>> Yes, I have. It's about looking at a

situation from a different perspective.

For example, if you didn't get a job you

wanted, instead of thinking I'm a

failure, you could reframe it as this

wasn't the right opportunity for me, and

there's something better out there.

>> Exactly. It's not about denying reality,

but rather shifting your focus to see

the situation in a more positive or

constructive light.

>> And it's amazing how much this can

change your mood. By reframing your

thoughts, you start to see setbacks as

learning opportunities instead of

personal failures.

>> Yes, it's a powerful way to break the

cycle of negative thinking and start

moving forward.

>> Another great way to release negative

feelings is through physical activity.

Have you ever noticed how much better

you feel after a workout, Mike?

>> Absolutely.

Physical activity is a fantastic way to

release pent-up emotions. When you

exercise, your body releases endorphins,

which are natural mood liters. Yes, even

something as simple as taking a walk can

make a big difference. It helps clear

your mind and gives you a chance to

process your thoughts in a healthy way.

>> And it's not just about traditional

exercise. Dancing, yoga, or even

cleaning your home can help release

negative energy and make you feel more

relaxed.

>> Exactly. Movement is a great way to

shift your focus and let go of the

tension in your body and mind.

>> One more effective way to process and

let go of negative emotions is

journaling. Have you tried it, Emma?

>> Yes, I find journaling really helpful.

It's a way to get your thoughts out of

your head and onto paper. It can be very

therapeutic.

>> Writing down your feelings can help you

understand what's really bothering you.

Sometimes we don't even realize what's

at the root of our negative emotions

until we start writing about them.

>> Exactly. And it doesn't have to be

structured. You can just write whatever

comes to mind without worrying about

grammar or spelling. It's about

expressing your feelings freely.

>> It's a safe space for you to vent

without any judgment. And often once

you've written it down, you start to

feel a sense of relief.

>> Another important step in letting go is

practicing forgiveness. This doesn't

mean you have to forget what happened or

accept negative behavior. It's about

releasing the hold that resentment has

on you. Yes. Forgiveness is more for

your own peace of mind than for the

other person. Holding on to anger or

resentment only hurts you in the long

run.

>> Exactly.

When you forgive, you're choosing to let

go of the bitterness and free yourself

from the pain.

>> And it's a gradual process. It doesn't

happen overnight. But taking small steps

towards forgiveness can help you feel

lighter and more at peace.

It's about making the decision to let go

and move forward rather than dwelling on

what happened in the past.

>> Another helpful way to let go of

negative feelings is to surround

yourself with positivity. Spend time

with people who uplift and support you.

>> Yes, it's so important. Negative

feelings can often be amplified when

we're surrounded by negative influences.

Positive people can help shift our focus

and bring a fresh perspective.

Exactly. And it's not just about people.

You can also create a positive

environment by listening to uplifting

music, reading inspiring books, or

engaging in activities that bring you

joy.

>> Yes, small changes can make a big

difference in how we feel. It's about

filling your life with things that bring

light rather than darkness. So, to wrap

things up, letting go of negative

feelings is a journey. It takes time and

effort, but the benefits to your mental

and emotional well-being are worth it.

>> Yes.

>> All right. Now, let's dive into some

really useful vocabulary.

Incorporate, meaning to include or

integrate a part into the whole.

Example, the chef decided to incorporate

more vegetables into his recipes for

healthier meals.

Justify meaning to show or prove to be

right or reasonable. To provide a valid

reason. Example, the lawyer had to

justify her client's actions in court to

prove he was innocent. Negotiate,

meaning to discuss something in order to

reach an agreement, especially in

business or politics.

Example, the two companies met to

negotiate the terms of their

partnership. Participate

meaning to take part in an activity or

event. Example, everyone is encouraged

to participate in the community cleanup

day next Saturday. Verify meaning to

confirm the accuracy or truth of

something to check. Example, before

publishing the article, the editor had

to verify all the facts presented in it.

Remember to acknowledge your emotions,

practice mindfulness, reframe your

thoughts, and engage in activities that

help release negative energy. And don't

forget the power of forgiveness and

surrounding yourself with positivity.

These steps can help you move forward

and find peace.

>> We hope today's episode gave you some

practical ideas to start letting go of

any negative feelings you might be

holding on to.

Thanks for tuning in to the English

Dialogue Podcast. If you found this

episode helpful, please subscribe and

share it with someone who might need it.

>> Take care, everyone, and remember,

letting go is the first step to finding

inner peace.

>> See you next time.

Key Vocabulary

Vocabulary	Meanings
resentment /rɪˈzentmənt/ C1	noun - bitter indignation at having been treated unfairly
essential /ɪˈsenʃl/ B1	adjective - absolutely necessary; extremely important
acknowledge /əkˈnɒlɪdʒ/ B2	verb - to accept or admit the existence or truth of
suppress /səˈpres/ C1	verb - forcibly put an end to or restrain
mindfulness /ˈmaɪndflnəs/ C2	noun - a mental state achieved by focusing one's awareness on the present moment
reframe /ˌriːˈfreɪm/ C1	verb - to formulate or look at something in a new or different way
impulsively /ɪmˈpʌlsɪvli/ C1	adverb - acting without thinking of the consequences
therapeutic /ˌθerəˈpjuːtɪk/ C1	adjective - having a healing effect; relaxing
bitterness /ˈbɪtə nəs/ B2	noun - anger and disappointment at being treated unfairly
incorporate /ɪnˈkɔːpəreɪt/ C1	verb - to take in or contain as part of a whole
justify /ˈdʒʌstɪfaɪ/ B2	verb - to show or prove to be right or reasonable
negotiate /nɪˈɡəʊʃieɪt/ B2	verb - to discuss to reach an agreement
participate /pɑːˈtɪsɪpeɪt/ B2	verb - to take part in an action or event
verify /ˈverɪfaɪ/ B2	verb - to check the accuracy or truth of something
intensity /ɪnˈtensəti/ B2	noun - the quality of being intense; force

Key Grammar Structures

• Letting go of them isn't easy, but it's essential for our well-being.

  ➔ Gerund as a subject

  ➔ The verb "Letting" acts as a noun to represent the activity.

• Why do you think that happens?

  ➔ Present Simple for facts/general truths

  ➔ The auxiliary "do" is used to form a question about a general state or habit.

• When something hurts us, it's natural to hold on to the pain as a way to protect ourselves.

  ➔ Infinitive as a complement

  ➔ "To hold" functions as an infinitive phrase completing the adjective "natural".

• It can create a cycle where we keep reliving the negative experience.

  ➔ Relative clause (where)

  ➔ "Where" introduces a clause describing the noun "cycle".

• Suppressing emotions can actually make them stronger.

  ➔ Causative structure (make + object + adjective)

  ➔ The verb "make" is followed by an object and an adjective ("stronger") to show influence.

• Instead of thinking, I shouldn't feel this way, you just observe the feeling.

  ➔ Prepositional phrase + Gerund

  ➔ The preposition "instead of" is followed by the gerund "thinking".

• It's about making the decision to let go.

  ➔ Present Continuous for description

  ➔ "Making" is the present participle used to define the process or action being described.

• If you didn't get a job you wanted, instead of thinking I'm a failure, you could reframe it.

  ➔ Second Conditional (hypothetical)

  ➔ Uses past tense ("didn't") with "could" to express a hypothetical situation.