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Hello everyone, my name is Emma. Today I will tell  you about my daily routine. I will speak slowly   00:00
and clearly so you can understand me easily.  You will learn useful words and phrases for   00:13
daily life. This video is a good way to practice  your English listening and speaking. Are you   00:23
ready? Let's start. I usually wake up at 7:00 in  the morning. My alarm rings and I turn it off.   00:34
Sometimes I want to sleep more, but I have to get  up. I sit on my bed for a minute and stretch my   00:48
arms. Then I stand up and go to the bathroom. In  the bathroom, I brush my teeth. I wash my face   01:00
with cold water. It helps me wake up. I look in  the mirror and smile. Sometimes I take a shower   01:14
if I have time. After that, I go to the kitchen.  I make my breakfast. I usually eat toast with   01:27
butter and eggs. Sometimes I eat cereal or fruit.  I always drink a hot cup of tea. I like green tea   01:40
in the morning. It helps me feel calm and ready  for the day. While I eat, I listen to music or   01:55
check my phone. I like to read messages or the  weather for the day. After breakfast, I go back   02:07
to my room. I choose what to wear. I usually wear  jeans and a simple shirt. If it's cold, I wear a   02:19
sweater, too. Then I brush my hair and get ready.  I check my bag. I make sure I have my phone,   02:32
keys, and wallet. Finally, I put on my shoes and  leave the house. I'm ready to start my day. After   02:45
I leave the house, I walk to the bus stop. The  bus stop is near my home, just a fiveinut walk.   02:57
I see other people waiting too. Everyone is  going to work or school. I usually take the   03:09
bus to work. The ride takes about 20 minutes. The  bus is sometimes full, but I usually find a seat.   03:21
I sit by the window and watch the city.  Sometimes I listen to music or a podcast.   03:36
Sometimes I check my phone or just relax. When I  arrive at work, I walk into the office building.   03:47
I say good morning to the security guard. I take  the elevator to the third floor. That's where my   04:01
office is. I start work at 9:00. I work in a small  office with nice people. I sit at my desk and turn   04:12
on my computer. First, I check my emails. Then, I  look at my schedule for the day. My job is busy,   04:27
but I enjoy it. I write reports, send emails,  and talk to clients. I also have short meetings   04:42
with my co-workers. We work together and help each  other. In the morning, I work for a few hours. At   04:55
12:30, I take a lunch break. I go to the kitchen  or the breakroom. I usually bring lunch from home.   05:08
I like sandwiches, fruit, or rice with vegetables.  Sometimes I go outside and buy something small   05:21
like a salad or a sandwich. I eat lunch with my  co-workers. We talk about the weather, movies, or   05:34
weekend plans. It's a nice time to relax and laugh  a little. After lunch, I feel better and more   05:47
focused. I drink some water or have a cup of tea.  Then I go back to my desk and continue my work. I   05:58
usually finish work at 5:00 in the evening. I turn  off my computer, pack my bag, and say goodbye to   06:12
my co-workers. I feel tired, but also happy that  I finished my work. I take the elevator down and   06:24
leave the office building. Outside, the city  feels a little quieter. I walk to the bus stop   06:36
and wait for my bus. The bus ride home takes  about 20 minutes. On the way, I sometimes look   06:45
out the window and think about my day. Sometimes I  listen to music or I just close my eyes and rest.   06:57
When I get home, I take off my shoes and hang my  bag near the door. Then I change into comfortable   07:09
clothes, usually sweatpants and a soft hoodie.  I feel more relaxed when I'm in my home clothes.   07:20
I go to the living room and sit on the sofa. I  rest for a little while, maybe 10 or 15 minutes.   07:33
I stretch my legs, take a deep breath, and enjoy  the quiet. Sometimes I turn on the TV and watch   07:44
a short show. Other times, I read a few pages of a  book. If I'm feeling tired, I just sit in silence.   07:56
Around 7:00, I go to the kitchen and start making  dinner. I usually cook something easy like pasta   08:10
with sauce, rice, and vegetables, or a salad with  bread. I like to play soft music while I cook.   08:22
Cooking helps me feel calm. When dinner is ready,  I sit at the table and eat slowly. I don't look   08:33
at my phone. I try to enjoy the food and the  moment. After I finish, I wash the dishes and   08:45
clean the kitchen. I like to keep things tidy.  It helps me relax more. After dinner, I have   08:56
some free time. Sometimes I watch a movie or a  series. Sometimes I call a friend or talk with my   09:06
family. Other times I write in my journal or just  listen to music. My evenings are simple and quiet.   09:17
I like having time for myself after a long day.  It's my time to rest, think, and enjoy the little   09:30
things. Around 9:30 or 10:00, I start getting  ready for bed. I go to the bathroom first. I   09:40
brush my teeth slowly and carefully. Then I  wash my face with warm water. It feels nice   09:54
after a long day. Sometimes I use a little face  cream. It helps my skin feel soft. After that,   10:05
I go back to my room and change into my pajamas.  My pajamas are soft and warm. Light blue pants and   10:17
a cozy t-shirt. I fold my clothes from the day and  put them away. I like to keep my room tidy before   10:30
sleeping. A clean space helps me sleep better.  Then I turn off the bright lights and switch on   10:42
a small lamp next to my bed. I close the curtains  and open the window a little if the air is fresh.   10:53
My room becomes very quiet and calm. I love this  quiet time. I sit on my bed and pick up a book.   11:05
I like to read a few pages before I sleep.  Sometimes I read stories. Sometimes I read   11:17
something that teaches me new things. Reading  helps my mind relax and slow down. After reading,   11:28
I put the book back on my bedside table. Then I  sit for a moment and think about my day. I ask   11:39
myself, what did I do well today? Did something  make me happy? What can I do better tomorrow?   11:50
Just thinking quietly makes me feel calm. Around  10:30, I turn off the lamp. The room is dark and   12:01
peaceful. I lie down in bed and pull the blanket  over me. I close my eyes and take a deep breath.   12:13
I feel thankful for the day. Even if it was busy  or not perfect, I know tomorrow is a new chance.   12:26
I smile a little and say to myself, "Good  night, Emma." And then I go to sleep. 12:38

– English Lyrics

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Lyrics & Translation

[English]
Hello everyone, my name is Emma. Today I will tell  you about my daily routine. I will speak slowly  
and clearly so you can understand me easily.  You will learn useful words and phrases for  
daily life. This video is a good way to practice  your English listening and speaking. Are you  
ready? Let's start. I usually wake up at 7:00 in  the morning. My alarm rings and I turn it off.  
Sometimes I want to sleep more, but I have to get  up. I sit on my bed for a minute and stretch my  
arms. Then I stand up and go to the bathroom. In  the bathroom, I brush my teeth. I wash my face  
with cold water. It helps me wake up. I look in  the mirror and smile. Sometimes I take a shower  
if I have time. After that, I go to the kitchen.  I make my breakfast. I usually eat toast with  
butter and eggs. Sometimes I eat cereal or fruit.  I always drink a hot cup of tea. I like green tea  
in the morning. It helps me feel calm and ready  for the day. While I eat, I listen to music or  
check my phone. I like to read messages or the  weather for the day. After breakfast, I go back  
to my room. I choose what to wear. I usually wear  jeans and a simple shirt. If it's cold, I wear a  
sweater, too. Then I brush my hair and get ready.  I check my bag. I make sure I have my phone,  
keys, and wallet. Finally, I put on my shoes and  leave the house. I'm ready to start my day. After  
I leave the house, I walk to the bus stop. The  bus stop is near my home, just a fiveinut walk.  
I see other people waiting too. Everyone is  going to work or school. I usually take the  
bus to work. The ride takes about 20 minutes. The  bus is sometimes full, but I usually find a seat.  
I sit by the window and watch the city.  Sometimes I listen to music or a podcast.  
Sometimes I check my phone or just relax. When I  arrive at work, I walk into the office building.  
I say good morning to the security guard. I take  the elevator to the third floor. That's where my  
office is. I start work at 9:00. I work in a small  office with nice people. I sit at my desk and turn  
on my computer. First, I check my emails. Then, I  look at my schedule for the day. My job is busy,  
but I enjoy it. I write reports, send emails,  and talk to clients. I also have short meetings  
with my co-workers. We work together and help each  other. In the morning, I work for a few hours. At  
12:30, I take a lunch break. I go to the kitchen  or the breakroom. I usually bring lunch from home.  
I like sandwiches, fruit, or rice with vegetables.  Sometimes I go outside and buy something small  
like a salad or a sandwich. I eat lunch with my  co-workers. We talk about the weather, movies, or  
weekend plans. It's a nice time to relax and laugh  a little. After lunch, I feel better and more  
focused. I drink some water or have a cup of tea.  Then I go back to my desk and continue my work. I  
usually finish work at 5:00 in the evening. I turn  off my computer, pack my bag, and say goodbye to  
my co-workers. I feel tired, but also happy that  I finished my work. I take the elevator down and  
leave the office building. Outside, the city  feels a little quieter. I walk to the bus stop  
and wait for my bus. The bus ride home takes  about 20 minutes. On the way, I sometimes look  
out the window and think about my day. Sometimes I  listen to music or I just close my eyes and rest.  
When I get home, I take off my shoes and hang my  bag near the door. Then I change into comfortable  
clothes, usually sweatpants and a soft hoodie.  I feel more relaxed when I'm in my home clothes.  
I go to the living room and sit on the sofa. I  rest for a little while, maybe 10 or 15 minutes.  
I stretch my legs, take a deep breath, and enjoy  the quiet. Sometimes I turn on the TV and watch  
a short show. Other times, I read a few pages of a  book. If I'm feeling tired, I just sit in silence.  
Around 7:00, I go to the kitchen and start making  dinner. I usually cook something easy like pasta  
with sauce, rice, and vegetables, or a salad with  bread. I like to play soft music while I cook.  
Cooking helps me feel calm. When dinner is ready,  I sit at the table and eat slowly. I don't look  
at my phone. I try to enjoy the food and the  moment. After I finish, I wash the dishes and  
clean the kitchen. I like to keep things tidy.  It helps me relax more. After dinner, I have  
some free time. Sometimes I watch a movie or a  series. Sometimes I call a friend or talk with my  
family. Other times I write in my journal or just  listen to music. My evenings are simple and quiet.  
I like having time for myself after a long day.  It's my time to rest, think, and enjoy the little  
things. Around 9:30 or 10:00, I start getting  ready for bed. I go to the bathroom first. I  
brush my teeth slowly and carefully. Then I  wash my face with warm water. It feels nice  
after a long day. Sometimes I use a little face  cream. It helps my skin feel soft. After that,  
I go back to my room and change into my pajamas.  My pajamas are soft and warm. Light blue pants and  
a cozy t-shirt. I fold my clothes from the day and  put them away. I like to keep my room tidy before  
sleeping. A clean space helps me sleep better.  Then I turn off the bright lights and switch on  
a small lamp next to my bed. I close the curtains  and open the window a little if the air is fresh.  
My room becomes very quiet and calm. I love this  quiet time. I sit on my bed and pick up a book.  
I like to read a few pages before I sleep.  Sometimes I read stories. Sometimes I read  
something that teaches me new things. Reading  helps my mind relax and slow down. After reading,  
I put the book back on my bedside table. Then I  sit for a moment and think about my day. I ask  
myself, what did I do well today? Did something  make me happy? What can I do better tomorrow?  
Just thinking quietly makes me feel calm. Around  10:30, I turn off the lamp. The room is dark and  
peaceful. I lie down in bed and pull the blanket  over me. I close my eyes and take a deep breath.  
I feel thankful for the day. Even if it was busy  or not perfect, I know tomorrow is a new chance.  
I smile a little and say to myself, "Good  night, Emma." And then I go to sleep.

Key Vocabulary

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Vocabulary Meanings

wake

/weɪk/

A2
  • verb
  • - to stop sleeping

sleep

/sliːp/

A1
  • verb
  • - to be in a state of rest with the eyes closed

brush

/brʌʃ/

A2
  • verb
  • - to clean or arrange with a brush

wash

/wɒʃ/

A1
  • verb
  • - to clean with water or another liquid

cook

/kʊk/

B1
  • verb
  • - to prepare food by heating it

eat

/iːt/

A1
  • verb
  • - to consume food

drink

/drɪŋk/

A1
  • verb
  • - to consume liquid

listen

/ˈlɪsən/

A2
  • verb
  • - to give attention to sound

read

/riːd/

A1
  • verb
  • - to look at and comprehend the meaning of written text

write

/raɪt/

A1
  • verb
  • - to form letters, words, or symbols on a surface

work

/wɜːk/

A1
  • verb
  • - to do a job or activity for a purpose

relax

/rɪˈlæks/

B1
  • verb
  • - to become less tense or anxious

busy

/ˈbɪzi/

A2
  • adjective
  • - having a lot to do; occupied

tired

/ˈtaɪəd/

A1
  • adjective
  • - in need of sleep or rest; weary

happy

/ˈhæpi/

A1
  • adjective
  • - feeling or showing pleasure or contentment

quiet

/ˈkwaɪət/

A2
  • adjective
  • - making little or no noise

cold

/koʊld/

A1
  • adjective
  • - of low temperature; not warm

hot

/hɒt/

A1
  • adjective
  • - having a high temperature; warm

fresh

/frɛʃ/

B1
  • adjective
  • - new or recently made; not stale

routine

/ruːˈtiːn/

B2
  • noun
  • - a regular and repeated way of doing something

Are there any new words in “” you don’t know yet?

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Key Grammar Structures

  • I usually wake up at 7:00 in the morning.

    ➔ Present Simple with 'usually'

    ➔ The phrase 'I usually wake up' uses the present simple tense with the adverb 'usually' to describe a habitual action.

  • Sometimes I take a shower if I have time.

    ➔ First Conditional

    ➔ The sentence 'Sometimes I take a shower if I have time' uses the first conditional to express a possible result based on a condition.

  • I like green tea in the morning. It helps me feel calm and ready for the day.

    ➔ Present Simple with 'like' and 'help'

    ➔ The sentence uses the present simple with 'like' to express preference and 'helps' to describe a recurring effect.

  • I usually wear jeans and a simple shirt.

    ➔ Present Simple with 'usually'

    ➔ The phrase 'I usually wear' uses the present simple with 'usually' to describe a habitual action.

  • I feel tired, but also happy that I finished my work.

    ➔ Contrastive Conjunction 'but'

    ➔ The sentence uses 'but' to contrast two feelings: tiredness and happiness.

  • I like having time for myself after a long day.

    ➔ Gerund after 'like'

    ➔ The phrase 'like having' uses the gerund form after 'like' to express an enjoyable activity.

  • I ask myself, what did I do well today?

    ➔ Indirect Question

    ➔ The sentence uses an indirect question to reflect on the day's achievements.

  • I feel thankful for the day. Even if it was busy or not perfect, I know tomorrow is a new chance.

    ➔ Concession with 'even if'

    ➔ The phrase 'even if' is used to express a concession, acknowledging a contrast between the day's busyness and the feeling of gratitude.

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