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[Music] 00:01
hello and welcome back to the English 00:10
dialogue podcast I am Mike your co-host 00:12
and I'm Emma it's great to have you here 00:16
with us again today we're diving into a 00:19
topic that seems to be affecting so many 00:22
people's daily lives how social media 00:25
influencers encourage a NeverEnding 00:27
cycle of consumption making us feel that 00:30
to be happy we must constantly buy more 00:32
right lately I've noticed a pattern on 00:37
Instagram Tik Tok and YouTube 00:39
influencers show off new products every 00:43
week New Clothes gadgets Cosmetics cars 00:46
and vacations the message is subtle but 00:49
powerful if you want to be happy if you 00:53
want a fulfilling life you need to keep 00:56
up and purchase the and greatest and 00:58
what does that do to our sense of 01:01
gratitude it almost completely Sidelines 01:03
it the idea of being thankful for what 01:06
we already have becomes less important 01:09
instead we feel we're inadequate if we 01:12
don't keep buying it's like our 01:15
selfworth is tied to how much we consume 01:17
think about how dangerous this mindset 01:21
can be traditional wisdom often tells us 01:23
happiness isn't found in material things 01:27
it's found in relationships experiences 01:30
and personal growth but influencers 01:32
often backed by brand deals and 01:36
sponsorships push this idea that 01:38
happiness is just one purchase away they 01:40
rarely say appreciate what you've got 01:43
instead it's look at this new item you 01:47
must have this constant push chips away 01:49
at our ability to appreciate what's 01:52
already in our lives it's not just about 01:55
stuff this mindset can also make us feel 01:58
that our normal everyday life is dull 02:00
suddenly what we have isn't good enough 02:03
our older phone our comfortable sofa our 02:06
weekend plans with friends they start to 02:09
feel less exciting compared to the 02:12
flashy Lifestyles we see 02:13
online let's consider how influencers 02:16
craft their image they show carefully 02:19
curated moments perfect lighting 02:21
Flawless outfits exotic travel 02:24
destinations and brand new possessions 02:27
it's always something fresh and 02:30
appealing we see their unboxing videos 02:32
their Hall segments their affiliate 02:35
links telling us you need this now over 02:38
time we internalize the message that if 02:41
we don't keep up with these endless 02:44
upgrades we're somehow missing out our 02:45
gratitude Fades because we're taught not 02:49
to cherish what's already there and it's 02:51
important to understand the economic 02:54
incentives behind this influencers often 02:56
earn money through commissions on 02:59
products they promote their job is to 03:00
make you desire more if they posted a 03:03
message urging you to say hey look 03:06
around aren't you already blessed their 03:09
revenue might suffer so they double down 03:12
on making the old feel outdated and the 03:15
new feel 03:18
essential there's a real psychological 03:19
toll here when people constantly feel 03:21
that they need more material items to be 03:24
happy they never reach a state of 03:26
contentment it's always just one more 03:28
thing and then you'll feel fulfilled but 03:31
that moment of fulfillment never truly 03:34
arrives the next day there's something 03:37
else to buy this cycle leads to anxiety 03:40
restlessness and even depression we're 03:44
chasing a horizon that keeps moving 03:47
farther away exactly in the long term 03:49
this erods our well-being instead of 03:53
cherishing the everyday Pleasures like a 03:56
home-cooked meal a walk in the park or 03:58
laughter with friends we become fixated 04:01
on what we lack gratitude is a key 04:04
ingredient to mental health it grounds 04:07
us reminds us that we have enough that 04:10
we are enough when influencers 04:13
discourage gratitude and push 04:15
consumerism they're robbing us of an 04:17
essential tool for happiness have you 04:20
ever noticed that when you step back 04:23
from social media for a few days you 04:24
start to appreciate the little things 04:27
more 04:29
I've found that when I'm not scrolling 04:30
through someone's feed of constant new 04:32
stuff I'm more at peace I look around my 04:34
home and think this is comfortable 04:37
instead of this is 04:39
outdated I've definitely felt that a 04:41
digital detox can do wonders without the 04:44
constant comparison suddenly the things 04:48
you own regain their charm and utility 04:51
you remember why you bought them in the 04:54
first place you realize that what you 04:55
have is actually quite good and you 04:58
don't need to replace it just because 05:01
someone online said there's a cooler 05:03
version let's break down how influencers 05:05
discourage gratitude in more concrete 05:08
terms first they rely on novelty the new 05:11
collection drop the limited edition the 05:15
latest release everything is framed as 05:18
urgent and 05:20
Superior this novelty Factor makes our 05:21
current possessions seem stale instead 05:24
of being thankful that our current 05:27
jacket keeps us warm we're made to feel 05:29
it's so last 05:32
season second influencers often employ 05:33
aspirational imagery they look 05:36
effortlessly happy and fulfilled in 05:39
their posts we subconsciously link their 05:41
Joy to the products they're showing off 05:44
our minds conclude that to feel that 05:47
same joy we must follow their example 05:50
and purchase those items we never see 05:52
them say I'm content because I value 05:55
what I have it's always tied to the 05:58
external third they rarely mention 06:01
sustainability or mindful consumption 06:04
The Narrative is about endless growth 06:07
and endless acquisition gratitude 06:09
involves acknowledging that we have 06:12
enough that we don't need more stuff 06:13
cluttering our lives but influencers 06:16
discourage this equilibrium because it 06:19
halts the purchasing cycle they don't 06:21
profit from you being content with your 06:23
old phone after all this mindset affects 06:25
not just individuals but Society at 06:29
large if everyone's racing to buy more 06:32
we're putting tremendous pressure on the 06:35
environment we're also normalizing a 06:37
pattern of life that values possessions 06:39
over 06:42
connections gratitude could help us slow 06:43
down cherish what we have and make more 06:45
conscious choices but we need to push 06:48
against the narrative influencers create 06:51
and I think one solution is to diversify 06:54
who we follow if your feed is filled 06:57
build with influencers who always push 06:59
products maybe follow people who 07:01
encourage sustainable living minimalism 07:04
or gratitude practices some creators 07:07
focus on appreciating life's Simple 07:10
Pleasures nature walks homemade crafts 07:12
family dinners and don't tie happiness 07:16
to buying new things we can also 07:18
practice daily gratitude 07:21
ourselves start each day by listing a 07:23
few things you're thankful for this 07:26
simple habit trains your mind to Value 07:28
what you have rather than always looking 07:31
for the next big purchase when you do 07:33
see an influencer post you'll be more 07:36
resistant to the impulse to think you 07:39
need what they're selling and let's 07:41
remember influencers lives aren't always 07:43
as perfect as they appear many are under 07:46
contract to promote certain 07:49
products sometimes not even using them 07:51
genuinely the images are staged the 07:54
constant stream of must have is often 07:57
just marketing keeping that in mind 08:00
helps break the spell it's also worth 08:03
noting that gratitude can bring us 08:06
losting joy while the thrill of buying 08:08
something new Fades quickly research 08:10
shows that we adapt to new possessions 08:13
and they become our new normal gratitude 08:15
provides a more stable form of 08:18
Happiness by being thankful we anchor 08:20
ourselves in the present moment we 08:23
recognize how fortunate we are to have 08:26
shelter food loved ones and basic 08:28
Comforts this contentment doesn't vanish 08:31
like the novelty of a new Gadget imagine 08:34
if more people embraced gratitude 08:37
instead of chasing more we might see 08:39
less stress less Financial strain and 08:42
fewer feelings of inadequacy we could 08:46
shift our values away from I need this 08:48
to be happy to I already have so much to 08:50
be grateful for influencers might change 08:53
their tune if their audiences demand 08:56
authenticity and balanced 08:58
messages we have the power to choose who 09:01
influences us not all influencers 09:03
promote overc consumption some encourage 09:07
reusing repairing and cherishing what 09:10
you have by supporting them we send a 09:13
market signal that we value contentment 09:16
and balance over endless 09:18
buying exactly we can reshape the 09:20
conversation instead of blaming all 09:24
influencers we can amplify those who 09:26
spread mess mesages of gratitude and 09:28
mindful living over time this could 09:30
create a healthier online culture where 09:33
happiness isn't sold in a package so if 09:36
you ever feel the pull to buy more just 09:39
because an influencer said so pause ask 09:42
yourself am I really lacking this or am 09:45
I being made to feel that way remind 09:49
yourself of what you already own and how 09:51
it serves you chances are you'll see 09:54
you're doing just fine and if you catch 09:57
yourself longing for something you can't 10:00
afford or don't genuinely need try a 10:02
gratitude exercise think about what you 10:05
have a functioning phone clothes that 10:08
keep you warm a Cozy home friends you 10:11
can talk to that's a lot to be thankful 10:15
for in the end the biggest lesson is 10:18
that happiness comes from appreciating 10:21
what we already have not from the 10:23
endless pursuit of more don't let social 10:25
media influencers convince you otherwise 10:28
their job is often to make you buy but 10:32
you can choose to find joy in simpler 10:34
things thanks for tuning in everyone we 10:37
hope this discussion helps you see 10:40
through the veneer of NeverEnding 10:42
consumption online stay grateful stay 10:44
content and join us next time on the 10:48
English dialogue podcast 10:50

– English Lyrics

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Lyrics & Translation

[English]
[Music]
hello and welcome back to the English
dialogue podcast I am Mike your co-host
and I'm Emma it's great to have you here
with us again today we're diving into a
topic that seems to be affecting so many
people's daily lives how social media
influencers encourage a NeverEnding
cycle of consumption making us feel that
to be happy we must constantly buy more
right lately I've noticed a pattern on
Instagram Tik Tok and YouTube
influencers show off new products every
week New Clothes gadgets Cosmetics cars
and vacations the message is subtle but
powerful if you want to be happy if you
want a fulfilling life you need to keep
up and purchase the and greatest and
what does that do to our sense of
gratitude it almost completely Sidelines
it the idea of being thankful for what
we already have becomes less important
instead we feel we're inadequate if we
don't keep buying it's like our
selfworth is tied to how much we consume
think about how dangerous this mindset
can be traditional wisdom often tells us
happiness isn't found in material things
it's found in relationships experiences
and personal growth but influencers
often backed by brand deals and
sponsorships push this idea that
happiness is just one purchase away they
rarely say appreciate what you've got
instead it's look at this new item you
must have this constant push chips away
at our ability to appreciate what's
already in our lives it's not just about
stuff this mindset can also make us feel
that our normal everyday life is dull
suddenly what we have isn't good enough
our older phone our comfortable sofa our
weekend plans with friends they start to
feel less exciting compared to the
flashy Lifestyles we see
online let's consider how influencers
craft their image they show carefully
curated moments perfect lighting
Flawless outfits exotic travel
destinations and brand new possessions
it's always something fresh and
appealing we see their unboxing videos
their Hall segments their affiliate
links telling us you need this now over
time we internalize the message that if
we don't keep up with these endless
upgrades we're somehow missing out our
gratitude Fades because we're taught not
to cherish what's already there and it's
important to understand the economic
incentives behind this influencers often
earn money through commissions on
products they promote their job is to
make you desire more if they posted a
message urging you to say hey look
around aren't you already blessed their
revenue might suffer so they double down
on making the old feel outdated and the
new feel
essential there's a real psychological
toll here when people constantly feel
that they need more material items to be
happy they never reach a state of
contentment it's always just one more
thing and then you'll feel fulfilled but
that moment of fulfillment never truly
arrives the next day there's something
else to buy this cycle leads to anxiety
restlessness and even depression we're
chasing a horizon that keeps moving
farther away exactly in the long term
this erods our well-being instead of
cherishing the everyday Pleasures like a
home-cooked meal a walk in the park or
laughter with friends we become fixated
on what we lack gratitude is a key
ingredient to mental health it grounds
us reminds us that we have enough that
we are enough when influencers
discourage gratitude and push
consumerism they're robbing us of an
essential tool for happiness have you
ever noticed that when you step back
from social media for a few days you
start to appreciate the little things
more
I've found that when I'm not scrolling
through someone's feed of constant new
stuff I'm more at peace I look around my
home and think this is comfortable
instead of this is
outdated I've definitely felt that a
digital detox can do wonders without the
constant comparison suddenly the things
you own regain their charm and utility
you remember why you bought them in the
first place you realize that what you
have is actually quite good and you
don't need to replace it just because
someone online said there's a cooler
version let's break down how influencers
discourage gratitude in more concrete
terms first they rely on novelty the new
collection drop the limited edition the
latest release everything is framed as
urgent and
Superior this novelty Factor makes our
current possessions seem stale instead
of being thankful that our current
jacket keeps us warm we're made to feel
it's so last
season second influencers often employ
aspirational imagery they look
effortlessly happy and fulfilled in
their posts we subconsciously link their
Joy to the products they're showing off
our minds conclude that to feel that
same joy we must follow their example
and purchase those items we never see
them say I'm content because I value
what I have it's always tied to the
external third they rarely mention
sustainability or mindful consumption
The Narrative is about endless growth
and endless acquisition gratitude
involves acknowledging that we have
enough that we don't need more stuff
cluttering our lives but influencers
discourage this equilibrium because it
halts the purchasing cycle they don't
profit from you being content with your
old phone after all this mindset affects
not just individuals but Society at
large if everyone's racing to buy more
we're putting tremendous pressure on the
environment we're also normalizing a
pattern of life that values possessions
over
connections gratitude could help us slow
down cherish what we have and make more
conscious choices but we need to push
against the narrative influencers create
and I think one solution is to diversify
who we follow if your feed is filled
build with influencers who always push
products maybe follow people who
encourage sustainable living minimalism
or gratitude practices some creators
focus on appreciating life's Simple
Pleasures nature walks homemade crafts
family dinners and don't tie happiness
to buying new things we can also
practice daily gratitude
ourselves start each day by listing a
few things you're thankful for this
simple habit trains your mind to Value
what you have rather than always looking
for the next big purchase when you do
see an influencer post you'll be more
resistant to the impulse to think you
need what they're selling and let's
remember influencers lives aren't always
as perfect as they appear many are under
contract to promote certain
products sometimes not even using them
genuinely the images are staged the
constant stream of must have is often
just marketing keeping that in mind
helps break the spell it's also worth
noting that gratitude can bring us
losting joy while the thrill of buying
something new Fades quickly research
shows that we adapt to new possessions
and they become our new normal gratitude
provides a more stable form of
Happiness by being thankful we anchor
ourselves in the present moment we
recognize how fortunate we are to have
shelter food loved ones and basic
Comforts this contentment doesn't vanish
like the novelty of a new Gadget imagine
if more people embraced gratitude
instead of chasing more we might see
less stress less Financial strain and
fewer feelings of inadequacy we could
shift our values away from I need this
to be happy to I already have so much to
be grateful for influencers might change
their tune if their audiences demand
authenticity and balanced
messages we have the power to choose who
influences us not all influencers
promote overc consumption some encourage
reusing repairing and cherishing what
you have by supporting them we send a
market signal that we value contentment
and balance over endless
buying exactly we can reshape the
conversation instead of blaming all
influencers we can amplify those who
spread mess mesages of gratitude and
mindful living over time this could
create a healthier online culture where
happiness isn't sold in a package so if
you ever feel the pull to buy more just
because an influencer said so pause ask
yourself am I really lacking this or am
I being made to feel that way remind
yourself of what you already own and how
it serves you chances are you'll see
you're doing just fine and if you catch
yourself longing for something you can't
afford or don't genuinely need try a
gratitude exercise think about what you
have a functioning phone clothes that
keep you warm a Cozy home friends you
can talk to that's a lot to be thankful
for in the end the biggest lesson is
that happiness comes from appreciating
what we already have not from the
endless pursuit of more don't let social
media influencers convince you otherwise
their job is often to make you buy but
you can choose to find joy in simpler
things thanks for tuning in everyone we
hope this discussion helps you see
through the veneer of NeverEnding
consumption online stay grateful stay
content and join us next time on the
English dialogue podcast

Key Vocabulary

Start Practicing
Vocabulary Meanings

consumption

/kənˈsʌmp.ʃən/

B2
  • noun
  • - the act of using resources or buying goods

gratitude

/ˈɡrætɪˌtud/

B1
  • noun
  • - the quality of being thankful

influencer

/ˈɪn.fluː.ən.sər/

B2
  • noun
  • - a person with the ability to influence potential buyers

contentment

/kənˈten(t)mənt/

B2
  • noun
  • - a state of happiness and satisfaction

sustainability

/səˌsteɪ.nəˈbɪl.ɪ.ti/

C1
  • noun
  • - the ability to be maintained at a certain rate or level

minimalism

/ˈmɪn.ə.mə.lɪ.zəm/

C1
  • noun
  • - a style or technique that uses the fewest and barest essential elements

curated

/ˈkjʊə.reɪ.tɪd/

C1
  • adjective
  • - selected and organized with care

novelty

/ˈnɒv.əl.ti/

B2
  • noun
  • - the quality of being new, original, or unusual

aspirational

/ˌæspəˈreɪ.ʃən.əl/

C1
  • adjective
  • - relating to or characterized by a strong desire for success or achievement

sidelines

/ˈsaɪd.laɪnz/

B2
  • verb
  • - to force someone to stop being involved in an activity

internalize

/ɪnˈtɜː.nəl.aɪz/

C1
  • verb
  • - to accept or absorb an idea or opinion and make it part of your own way of thinking

erodes

/ɪˈrəʊdz/

B2
  • verb
  • - to gradually destroy or wear away

diversify

/daɪˈvɜː.sɪ.faɪ/

C1
  • verb
  • - to develop or add variety to

amplifying

/ˈæm.plɪ.faɪ.ɪŋ/

B2
  • verb
  • - to increase the effect or intensity of something

mindful

/ˈmaɪn.dfəl/

B2
  • adjective
  • - being aware of and focusing on the present moment

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