– English Lyrics

Lyrics & Translation

[English]

[Music]

Hello and welcome back to a new episode.

I'm really happy that you're here today.

Before we jump into the topic, let me

tell you a little story. Last Sunday was

my free day. I had a few small things on

my to-do list. Some grocery shopping,

taking my bike to the repair shop,

answering emails, doing the laundry.

Nothing big, just small tasks that

needed to be done. So, I woke up, made

myself a cup of coffee, and looked at my

list full of motivation.

But the moment I looked at it, boom, my

energy disappeared.

Suddenly, I felt tired, annoyed, and

kind of overwhelmed. And guess what I

did? I lay down on the sofa, grabbed my

phone, opened YouTube shorts, and said

to myself, "Just 5 minutes."

Well, 5 minutes turned into 4 hours. I

was still lying there now with a soda

and some snacks and my to-do list still

100% untouched. Do you know that

feeling? And that's exactly what we're

talking about today. why we sometimes

feel so undisiplined

and what we can do about it without

feeling bad about ourselves.

Many people say things like, "I'm just

lazy by nature." Or, "That's just who I

am. I've always been like this." But

that's not true. Nobody is born

disciplined. Discipline isn't a

personality trait or a talent. It's a

skill. And the good news is skills can

be trained. Our brain loves what feels

good right now and avoids things that

feel hard or stressful. Think about it

for a moment. Why do we love watching

series, playing games, or scrolling

through videos? The answer is simple.

Because it's easy. There's no pressure,

no effort, no stress. You just press

play and instantly get a little shot of

pleasure. And that's where the problem

starts. Our to-do list often feels huge.

Not just because it's long, but because

we write it in a way that feels too big

and abstract. We say things like, "Speak

a new language fluently. Get fit and

healthy.

Build a strong morning routine."

Sounds great, right? But when it's time

to actually do something, we freeze.

Because

where do you even start? That's the

problem. These kinds of goals are too

big, too vague, like clouds you can't

really touch. So, what helps in these

moments? Simple.

Make your goals smaller and more

specific. Instead of saying, "I want to

lose weight," try, "I'll move my body

for 15 minutes today," and stop eating

after 8:00 p.m., instead of, "I want to

speak Spanish fluently," say, "I'll

learn five new words today," and say

them out loud. The clearer your goal,

the easier it is for your brain to

start. Because your brain doesn't need

to decide what to do. It just needs to

do it. But what if your brain still

says, "Ugh, not now. I just don't feel

like it." Then try this trick. Tell

yourself, "I'll do it for only 3

minutes.

Then I can stop 3 minutes." That's

nothing, right? But that's what makes it

work. You take the pressure away and you

trick your brain a little. And what's

interesting is once you start, it's

usually not as bad as you thought. you

often keep going longer, maybe 10, maybe

20 minutes, just because you've already

done the hardest part, starting. If you

notice that you often fall into the just

checking my phone trap, then build small

interruptions into your routine. For

example, after 1 minute, put your phone

face down. It sounds simple, but that

tiny action can be enough to stop the

dopamine wave before it pulls you in

completely. Another tip, create small

visual cues that lead you directly to

action. For example, keep the document

you're working on open on your laptop,

right there in your taskbar, so the

first thing you see isn't social media,

but your project. That way, you don't

waste time deciding what to do. You just

click and start working before

distractions even begin. And I use the

same trick myself with my desktop

wallpaper. It might sound a bit funny,

but it really helps me stay focused.

Whenever I have something important to

do, I put it right in the bright center

of the screen where my eyes go first.

Sometimes it's not laziness that stops

us. It's perfectionism.

We think if I can't do it perfectly,

it's not worth doing at all. For

example, you promise yourself, "I'll

exercise for 1 hour every day." On day

one, you do it. Great. On day two,

you're tired, busy, and come home late.

You tell yourself, "Okay, I'll skip

today, but I'll do it tomorrow." And

then that small thought comes. Well, I

already failed.

So, why bother? And suddenly you stop

completely.

But remember, 70% is still better than

0%.

A half-written text is better than none.

10 minutes of movement is better than a

full day of sitting. And you know what

also helps, especially on days when I

feel totally unmotivated?

Gentle social pressure. I'll be honest,

before every meeting, I get a little

nervous. That small feeling of

responsibility keeps me alert. And one

day I thought, why not use that same

feeling for my own goals?

So now I sometimes tell a friend, "Hey,

want to go jogging this afternoon?"

Or, "Do you want to learn vocabulary

with me for 10 minutes tonight?"

It's like a friendly reminder. Soft, but

strong enough to keep me accountable.

You see, it's not always about having

more discipline. Sometimes you just need

a small start. You don't have to change

your whole life today. Just pick one

small thing that matters to you and do

it because every small action you take

rewires your brain and every repetition

strengthens the person you want to

become.

Thank you so much for listening today.

If you enjoyed this episode, give it a

thumbs up, share it with your friends,

and don't forget to subscribe so you

won't miss the next one. See you in the

next episode.

[Music]

All right, let's take a moment to learn

some useful vocabulary related to

today's topic. These words will make it

easier for you to follow our

conversation and use them in real life.

The first word of today is discipline.

It means the ability to control your own

behavior and make yourself work hard or

follow rules.

Example, building good habits requires

daily discipline and patience. The next

word is procrastinate.

It means to delay doing something that

you should do, often because you don't

want to do it. Example, I always

procrastinate when it's time to clean my

room.

The next word is motivation.

It means the reason or desire that makes

you want to do something or work hard.

Example, when you have a clear goal,

it's easier to find motivation.

The next word is overwhelmed. It means

feeling like you have too much to do or

handle, unable to deal with everything.

Example, I felt overwhelmed by my long

to-do list.

The last word of today is consistency.

It means doing something regularly and

not giving up even when it's difficult.

Example, success doesn't come from one

big effort, but from daily consistency.

[Music]

All right, time to challenge yourself a

bit. Let's listen to the conversation

again, this time without subtitles. See

how much you can understand.

[Music]

Hello and welcome back to a new episode.

I'm really happy that you're here today.

Before we jump into the topic, let me

tell you a little story. Last Sunday was

my free day. I had a few small things on

my to-do list. Some grocery shopping,

taking my bike to the repair shop,

answering emails, doing the laundry.

Nothing big, just small tasks that

needed to be done. So, I woke up, made

myself a cup of coffee, and looked at my

list full of motivation.

But the moment I looked at it, boom, my

energy disappeared.

Suddenly, I felt tired, annoyed, and

kind of overwhelmed. And guess what I

did? I lay down on the sofa, grabbed my

phone, opened YouTube shorts, and said

to myself, "Just 5 minutes." Well, 5

minutes turned into 4 hours. I was still

lying there now with a soda and some

snacks and my to-do list still 100%

untouched. Do you know that feeling? And

that's exactly what we're talking about

today. why we sometimes feel so

undisiplined

and what we can do about it without

feeling bad about ourselves.

Many people say things like, "I'm just

lazy by nature." Or, "That's just who I

am. I've always been like this." But

that's not true. Nobody is born

disciplined. Discipline isn't a

personality trait or a talent. It's a

skill. And the good news is skills can

be trained. Our brain loves what feels

good right now and avoids things that

feel hard or stressful. Think about it

for a moment. Why do we love watching

series, playing games, or scrolling

through videos? The answer is simple.

Because it's easy. There's no pressure,

no effort, no stress. You just press

play and instantly get a little shot of

pleasure. And that's where the problem

starts. Our to-do list often feels huge,

not just because it's long, but because

we write it in a way that feels too big

and abstract. We say things like, "Speak

a new language fluently. Get fit and

healthy, build a strong morning

routine."

Sounds great, right? But when it's time

to actually do something, we freeze.

Because

where do you even start? That's the

problem. These kinds of goals are too

big, too vague, like clouds you can't

really touch. So, what helps in these

moments? Simple.

Make your goals smaller and more

specific. Instead of saying, "I want to

lose weight," try, "I'll move my body

for 15 minutes today," and stop eating

after 8:00 p.m., instead of, "I want to

speak Spanish fluently," say, "I'll

learn five new words today," and say

them out loud. The clearer your goal,

the easier it is for your brain to

start. Because your brain doesn't need

to decide what to do. It just needs to

do it. But what if your brain still

says, "Ugh, not now. I just don't feel

like it." Then try this trick. Tell

yourself, "I'll do it for only 3

minutes.

Then I can stop 3 minutes." That's

nothing, right? But that's what makes it

work. You take the pressure away and you

trick your brain a little. And what's

interesting is once you start, it's

usually not as bad as you thought. you

often keep going longer, maybe 10, maybe

20 minutes, just because you've already

done the hardest part, starting. If you

notice that you often fall into the just

checking my phone trap, then build small

interruptions into your routine. For

example, after 1 minute, put your phone

face down. It sounds simple, but that

tiny action can be enough to stop the

dopamine wave before it pulls you in

completely. Another tip, create small

visual cues that lead you directly to

action. For example, keep the document

you're working on open on your laptop,

right there in your taskbar, so the

first thing you see isn't social media,

but your project. That way, you don't

waste time deciding what to do. You just

click and start working before

distractions even begin. And I use the

same trick myself with my desktop

wallpaper. It might sound a bit funny,

but it really helps me stay focused.

Whenever I have something important to

do, I put it right in the bright center

of the screen where my eyes go first.

Sometimes it's not laziness that stops

us. It's perfectionism.

We think, "If I can't do it perfectly,

it's not worth doing at all." For

example, you promise yourself, "I'll

exercise for 1 hour every day." On day

one, you do it. Great. On day two,

you're tired, busy, and come home late.

You tell yourself, "Okay, I'll skip

today, but I'll do it tomorrow." And

then that small thought comes. Well, I

already failed.

So, why bother? And suddenly you stop

completely. But remember, 70% is still

better than 0%.

A half-written text is better than none.

10 minutes of movement is better than a

full day of sitting. And you know what

also helps, especially on days when I

feel totally unmotivated?

Gentle social pressure. I'll be honest,

before every meeting, I get a little

nervous. That small feeling of

responsibility keeps me alert. And one

day I thought, why not use that same

feeling for my own goals?

So now I sometimes tell a friend, "Hey,

want to go jogging this afternoon?"

Or, "Do you want to learn vocabulary

with me for 10 minutes tonight?"

It's like a friendly reminder. Soft, but

strong enough to keep me accountable.

You see, it's not always about having

more discipline. Sometimes you just need

a small start. You don't have to change

your whole life today. Just pick one

small thing that matters to you and do

it because every small action you take

rewires your brain and every repetition

strengthens the person you want to

become.

Thank you so much for listening today.

If you enjoyed this episode, give it a

thumbs up, share it with your friends,

and don't forget to subscribe so you

won't miss the next one. See you in the

next episode.

Key Vocabulary

Vocabulary	Meanings
discipline /ˈdɪsɪplɪn/ B2	noun - the ability to control yourself and make yourself do things you should do
procrastinate /proʊˈkræstɪneɪt/ B2	verb - to delay or postpone action; put off doing something
motivation /moʊtɪˈveɪʃən/ B1	noun - the reason or reasons one has for acting or behaving in a particular way
overwhelmed /ˌoʊvərˈwelmd/ B2	adjective - feeling stressed, anxious, or unable to cope
consistency /kənˈsɪstənsi/ B2	noun - the quality of doing something the same way all the time
lazy /ˈleɪzi/ A2	adjective - unwilling to work or use energy
pressure /ˈprɛʃər/ B1	noun - the feeling of being forced to do something
effort /ˈɛfərt/ A2	noun - physical or mental activity needed to achieve something
stressful /ˈstrɛsfəl/ B1	adjective - causing worry or anxiety
routine /ruːˈtiːn/ B1	noun - a sequence of actions regularly followed
freeze /friːz/ A2	verb - to stop moving or being able to react
vague /veɪɡ/ B2	adjective - not clearly expressed or defined
specific /spəˈsɪfɪk/ B1	adjective - clearly defined or identified
trick /trɪk/ A2	noun - a clever plan or action
interruptions /ˌɪntərˈrʌpʃənz/ B1	noun - an act of disturbing someone
focused /ˈfoʊkəst/ B1	adjective - having attention focused on something
perfectionism /pərˈfekʃənɪzəm/ C1	noun - the belief that everything must be perfect