– English Lyrics

Lyrics & Translation

[English]

[Music]

you get to face a lot of young man you

got a long journey ahead of you because

you're going to find out that while your

dad did a lot ofit to you you're going

to have to make it on your own because

this world we live in is tough it's

tough it will beat you down the world in

the life that we live in is the ultimate

competitor the world's

tough the world's

tough it will try to take you out it

will it will find your

weakness and it will just Hammer you

so it's time to get back to work get

back to

work stop hearing yourself talk get off

the podcast don't be on social media too

much cut out all the [ __ ] noise get

back to theing mental lab cuz that's

where the knowledge came

from you need to get to a point in your

life where there's nothing can hurt you

because you know exactly who you are

you've faced your demons you were able

to hear all your past traumas you were

able to listen to them

you're able to say okay now I can now

talk to people about what I went through

I'm no longer embarrassed I'm no longer

ashamed being ashamed is one of the

biggest things that kill people nowadays

in their minds kill them from moving

forward I'm ashamed of myself don't ever

be ashamed of anything you've done in

your life face it fix it make it

better everything I need is in my mental

lab everything CU I'm in constant study

of myself and I know what needs to be

conquered because I'm constantly going

through what I don't like what I'm not

comfortable with I know and only I can

fix these problems cuz I have to face

these

problems unchosen suffering is going to

happen right so the only thing that you

can do is have some chosen suffering to

prepare for it it's the only thing you

can do that's the only thing you can

practice for the unchosen suffering is

have chosen suffering do something that

sucks every day

I'm not trying to send a message of run

200 miles be the bad [ __ ] in the

world but be

tough you better have a part about you

that's tough a part about you that can

break down situations and get better and

break down situations very quickly

within some trauma in your life some

Devastation in your life cuz it's going

to come the devastation the trauma is

going to come and you can't allow that

to become a jersey barrier it can't be

Jersey Barry has to be something that

you can maneuver through very quickly

and move forward that takes a lot of

toughness a lot of people when you die

they figure out why you died they figure

out how you died in the

autopsy but we never do live autopsy to

figure out why we're dying while we are

alive and I was dying I was living every

day but I was really dead and so I

figured it out and once I figured it out

I was able to

reborn I was able to be

reborn you must take this knowledge that

you learn from all this [ __ ] is

knowledge so I'm just trying to give

people that strength to go in the

archives of your life cuz while you're

probably up it's probably something

happened to you in your life go through

the archives dig it up study it and then

use it for yourself that's that's the

main purpose for me right now you need

to be better here you need be better

here you need to overcome this overcome

that and I you know people need to have

purpose to get up they need purpose to

perform you need to get to a point in

your life where there's nothing on the

docket there's no 5K there's no I'm

going to get into school to be this or

that and still perform to the highest

level cuz what people don't get is one

day that thing is going to come up and

if you're not constantly performing

without purpose you're not going to be

ready when the time comes it's this

magical thing that we're all looking for

but what's funny about it all is that we

need these things to perform but we

don't take a second to realize the

purpose is always there the purpose

never leaves us cuz the very purpose is

you you are always the purpose there may

be another purpose like being a seal or

going to college or whatever but the

main purpose in life is you so if you

wake up in the morning and you don't

want to do something you don't care

enough about yourself and that's what

you need to really research is why am I

not doing this for myself because that

is the number one purpose in life is to

better oneself so that's the only

purpose I fuing need so the reason I get

up every day even though there's no race

or there's no school there's nothing in

front of me is because I have pride in

myself I was born David gogins David

gogins wasn't good enough he was a

scared bullied

uh abused kid um who struggled in life

and that kid whenever something got

tough you matter how hard I trained no

matter how ready I was whenever

something got tough for me David goggin

the real David goggin would come out and

he would quit so I realized this over a

period of time so I had to build

goggin and in that process that's where

I get better

[Music]

I get better when I'm digging holes in

the ground when I'm waking up early

knowing I don't have to do these things

that's where I get better so it's

important to stay hungry it's important

to stay hungry but it's important more

to stay humble within that hunger so

while you're hungry a lot of people are

hungry but humility is everything what

was that story about William Crawford

the janitor yeah so this guy won the

Medal of Honor so he won the Medal of

Honor and which is the highest award in

the

military and this guy went to the Air

Force Academy and he was a

janitor and no one knew who the this man

was he had the highest award in all the

military for heroics for heroics saving

lives putting his life on the line you

know could have been killed and he is

now basically you know cleaning shs for

young kids and we can all imagine how

that probably went you know there's

probably some you know little bit of

taunting here and there and he just sat

there and cleaned the so that's why he's

in my trained humility part because for

this man to be at the level he was and

had that kind of humility to go I'm a

middle of Honor winner but I'm going to

put that in my closet and I'm going to

pick up my broom and dust pan and I'm

going to pick up you know this Rag and

clean the for these young men that right

there is amazing for me man that's

that's where you grow that's that's

growth huge growth and also it shows

that he was doing his

job he was a

servant he didn't look at himself any

better than anybody else the second you

do that you totally lost you cannot look

at yourself like people with me even I

always look at people I I know where you

are I know where cuz I've been there

that's why I help so many people out

I've I've never been above you I've

always pretty much been beneath you and

that's where my knowledge came from so I

know how to reach those people who are

in the dungeon because I've been there

so many

times you have to be your best self and

your least

motivated and that's the tricky part

about all that motivation is just a word

you have to have these different things

in your mind on where you want to go and

know that motivation is not going to get

me there cuz I'm not going to always be

motivated Joo said the exact same thing

he said that discipline needs motivation

for breakfast and discipline is good too

but without a clear head space there's

no discipline what you mean so let's say

we have a circuit breaker okay and I'm

loading everything up to one circuit

just load it up it's going toing

blow and once that thing blows man the

circuit areed

up you got to have each thing plugged

into to the right spot like a crowded

garage you can't put anything in it once

your brain is crowded discipline is

great motivation is great but if you

can't fit in your brain because it's

alling cluttered with

[ __ ] there's no

discipline you may have it sometimes

when it fits in that crowded garage of

your mind but you don't have the

consistency that you need to have with

that discipline I call it mental zones

is you're organized in your mind so you

can put that discipline so a lot of

people talk about discipline okay great

why do you fall off the wagon why can't

I continue with this routine going to

the gym being better waking up early

eating the right Foods it's because

maybe it's your kids maybe it's your

wife maybe it's your job and it's all

just stuffed in your fcking brain you

don't have it compartmentalized and

organized in these nice shelves a lot of

people whose brain Hey where's my d h

let me look they're throwing they're

looking through totes they're all up so

where am I going to put discipline in

that mind if I can't find other you got

to be able to find all these different

things in your mind oh I can put

discipline right there if your life is

not organized and your life being

everything around you because it takes

one little the piece of outside

interference to clutter your whole mind

your mind has to always be clear that's

why I meditate 2 hours every single

night because I refresh I reorganize the

garage which is my mind every night so

then discipline's in there organization

everything is in this right spot I'm

waking up and I'm giving myself all this

armor so when I come out in the world

I'm ready I'm not waking up late I'm not

rushing around I'm not disorganized so

when I wake up I'm ready to

go why is the truth so

important you have to have the truth to

have a starting point and your true self

is found in that very uncomfortable

Zone we all look for

toughness we all want

it but we look for it in a comfortable

environment you will not find toughness

in a comfortable

environment those of you who are

listening to this you will not find it

the only way you find it is to drown

yourself in a position where you're just

out of sorts where you can't swim and

you're drowning you're

drowning will you say know what ma'am

[ __ ]

that once you come face to face with who

you are you have a starting

[Music]

point it's in our head saying you know

what man dude you're not you're not

doing [ __ ] you're wasting a bunch of

percentage here in this other 80% is

suffering pain failure failure failure

self-doubt

darkness and then a whole bunch of

light but to get to this light you got

to go through all of this [ __ ]

you're not succeeding and you're not

achieving it's because you're afraid to

go in that dark place to find

yourself you're setting goals you know

you can reach and when you do that that

fear that insecurity that doubt that's

where you grow you must always set goals

that you think you cannot achieve and in

there you get better when that long

clock goes off at 4:00 or 5 in the

morning your mind says no you just say

this is what we do it's what we do now

because to get to where you want to go

the amount of pain involved the amount

of mental pain of how many times you're

going to have to do something that you

don't want to do to get to where you

want to

go every day you must ask yourself did I

do

enough and then once you do this over

and over and over again it becomes like

breathing I don't want to live this

lifestyle but to get to the other side

of this I have to so if you really want

it you realize what trying is and what

trying is

not your brain is the most powerful

weapon in the

world once you put away your phones and

your computers and and all that [ __ ] we

have

nowadays your brain is the only thing

you have when you're going through

depression when you when you're going

through hard times you're going through

death real life [ __ ] you can't Google

that [ __ ]

man you're alone you're alone you may

have a shrink you're going to you may

have a best friend you're going to but

there's 24 hours in the day where you're

alone in this brain and your brain is

talking to you in all kind of ways and

it wants to control you and pull you in

these different Pockets if you can't

control your own brain and your brain

controls you you're [ __ ] you got to

tell your brain where you want to go and

how you want to go and how you want to

get there you got to control it if not

it's over it's

over all I knew back then was hard work

you got to work hard you got to work

hard I can't get this paragraph I can't

remember what the [ __ ] in this

paragraph to pass this test to get in

the military read again still not

getting it read again but if you're not

getting it write it out and that's how I

started

learning I realized if I keep going back

and going back and going back until the

[ __ ] just becomes your mind will say

[ __ ] okay we're going to figure it out

it'll find a way because he is not going

to

stop it's not like I'm going to try one

more time no R clock goes off woo we're

going back I can't read right we're

going back I gave myself no way out and

my mind realized that they said okay

we're going to adapt and overcome now

that was my mindset and that's how you

get through things you put yourself you

immerse yourself in wherever it is and

you become

that I became

hell and that became my new Norm I gave

myself no way out there was nothing

outside these walls walls of Hell

nothing I watched this segment on TV

about these guys going through Navy

still training and I couldn't even I I

was a great swimmer I was afraid of the

water all this crap

man I saw these guys just quitting but

at the very end it says 22 guys there

command officers up there and he gives

this great

speech so I started visualizing me being

the 23rd guy sitting there with these

guys I said man if I could feel that

that would change my

life and what was that feeling you

wanted so bad respect accomplishment

Victory I wanted to win not like beat

somebody else it wasn't about that I I I

just wanted to go the distance

everything in my life when something got

hard I

quit I had didn't work harder than you

so I quit

like man if I could just go that

distance that extra mile to just go just

to finish I want to finish I want to

feel Victory and victory for me wasn't

winning it was just finishing so I said

you know what if I could feel like these

guys feel it would change my

life and literally I started feeling

Victory just by putting myself in the

battle

I started realizing man just by going to

war with myself every day and putting

these challenges and these goals and

these obstacles these insurmountable

obstacles now we can move from

there but if you look at it as man I'm

broken and I'm still here and I'm

fighting and I'm going to find a way to

get through this cuz I have no other

place to go it gives you a lot of power

and no one really finds thems without

going through trials tribulations

suffering accountability and

accountability is suffering being

accountable everying day for doing right

for yourself for the people next to you

it's

measurable the more I do this the more I

gain confidence and then the more I gain

confidence the more I realize [ __ ] these

Navy Seals man

man the the these guys can't do what I'm

doing right now I had no coach had no

trainer had no money I didn't know how

to lose weight I had no knowledge of

what I was doing I was just working I

was just

sacrificing but I would have never found

these

tools if I didn't put myself in a very

uncomfortable place and your true self

is found in that very uncomfortable Zone

that's where he came from he came from

all these [ __ ] up obstacles and now

he's

there so everybody goes how do you do

that you know exactly how to do that

[Music]

Key Vocabulary

Vocabulary	Meanings
tough /tʌf/ A2	adjective - strong and durable; difficult to endure
weakness /ˈwiːknəs/ A2	noun - a lack of strength or resolve
trauma /ˈtrɔːmə/ B1	noun - a deeply distressing or disturbing experience
devastation /ˌdevəˈsteɪʃən/ B1	noun - destruction or ruin on a large scale
humility /hjuːˈmɪlɪti/ B1	noun - the quality of being humble and unassuming
discipline /ˈdɪsəplɪn/ A2	noun - the practice of training people to obey rules or a code of behavior
accountability /əˌkaʊntəˈbɪlɪti/ B2	noun - the state of being responsible for one's actions
visualizing /ˈvɪʒuəlaɪzɪŋ/ B1	verb - forming a mental image of something
insurmountable /ɪnˈsɜːrməntəbl/ B2	adjective - impossible to overcome or surmount
compartmentalized /kəmˈpɑːrtməntəlaɪzd/ C1	adjective - divided into separate compartments or sections
meditate /ˈmedɪteɪt/ B1	verb - to think deeply or focus one's mind for a period of time
uncomfortable /ʌnˈkʌmftəbl/ A2	adjective - causing or feeling unease or awkwardness
accountable /əˈkaʊntəbl/ B1	adjective - responsible for one's actions and decisions
overcome /ˌoʊvərˈkʌm/ B1	verb - to succeed in dealing with a problem or difficulty
purpose /ˈpɜːrpəs/ A2	noun - the reason for which something is done or created

Key Grammar Structures

• you're going to find out that while your dad did a lot of it to you you're going to have to make it on your own

  ➔ Subordinate clauses with 'while' and future tense ('going to')

  ➔ The sentence uses a complex structure with a 'while' clause to show contrast. The phrase 'going to' indicates a future prediction. The use of 'it' is a pronoun referring to the negative experiences. "**while** your dad did a lot of **it** to you" shows a contrast between past harm and future self-reliance.

• you need to get to a point in your life where there's nothing can hurt you

  ➔ Noun clause as object of the verb 'where'

  ➔ The phrase 'where there's nothing can hurt you' functions as a noun clause, specifying the 'point' in your life. The use of 'can' indicates ability or possibility. "**where** there's nothing **can** hurt you" describes a state of emotional resilience.

• being ashamed is one of the biggest things that kill people nowadays in their minds

  ➔ Gerund phrase as subject, relative clause ('that kill people')

  ➔ The sentence begins with a gerund phrase ('being ashamed') functioning as the subject. The relative clause 'that kill people' modifies 'things'. "**being ashamed** is one of the biggest **things**" highlights shame as a destructive force.

• you must always set goals that you think you cannot achieve

  ➔ Relative clause ('that you think you cannot achieve') defining the type of goals

  ➔ The relative clause 'that you think you cannot achieve' provides essential information about the goals. The use of 'must' indicates obligation. "**goals that** you think you cannot achieve" emphasizes the importance of challenging oneself.