– 英语/中文 双语歌词

歌词与翻译

[中文]

【音乐】

大家好，欢迎回到

《简单英语播客》。我是你们的主持人

丽莎，今天我想和大家分享一些

非常个人的经历。我在家学习英语的旅程。是的，我没有

去英语国家。我

没有上昂贵的课程。我甚至

没有native老师。但我还是

even have a native teacher. But I still

学会了英语。今天我会告诉你

我是如何一步步做到的。现在，如果

你觉得自己卡住了，或者也许

你觉得，“我永远不可能说一口流利的英语

因为我生活在非英语国家”，请继续听下去，因为我

country, please stay with me because I

曾经也有同样的想法。我知道当你周围的人不

说英语时，当你没有

信心时，或者当你害怕

confidence, or when you're afraid of

犯错时，这有多难。”但请相信我，你可以

在你所在的地方，在家

学习英语。

在本期节目中，我会谈谈我使用的工具，我养成的习惯，我犯的错误，以及对我有用的简单方法。我还会在最后分享一个

tools I used, the habits I built, the

mistakes I made, and the simple things

that worked for me. I'll also share a

有趣的事实。所以，别错过

哦。记住，这个播客不仅仅是关于英语的。它关乎相信

just about English. It's about believing

自己，永不放弃。所以，

拿起你的笔记本或你最喜欢的

饮料，让我们开始今天的

节目吧。《我如何在家学习英语》。

和往常一样，别忘了查看

评论区的免费PDF文件

以获取本期节目的完整文本和

词汇表。

【音乐】

让我们回到几年前。我

只是一个生活在小城镇的普通女孩。我想学习英语，但我

town. I wanted to learn English, but I

没有机会出国。

我也负担不起私人课程。但有一天，我决定做出改变。我对自己说，如果我能在家学会做饭或骑自行车，也许我

either. But one day, I decided to make a

change. I said to myself, if I can learn

也能学会英语。所以，我从

can learn English, too. So, I started

那时开始。

提高英语水平的第一种方法是，我把家变成了一个

英语环境。我做的第一件事之一就是让自己沉浸在

English environment. One of the first

英语中。我把手机、电脑和电视的语言都改成了英语。一开始感觉很奇怪。我不

English. I changed the language on my

phone, computer, and TV to English. It

懂所有的内容，但慢慢地我

开始通过每天看到它们来学习新单词。例如，

started learning new words just by

每次我打开手机并看到“设置”这个词而不是我的语言时，我

就会感到好奇。我查了一下。然后我

word settings instead of my language, I

got curious. I looked it up. Then I

记住了它。这就像在你的手机里住着一个小

英语老师。提高英语水平的第二种方法是，我看带字幕的节目。我开始观看Netflix和YouTube上的英语节目，并配有

phone. The second way to improve my

English is that I watched shows with

subtitles. I started watching English

英语字幕，而不是我的母语字幕。这对我帮助很大。我

English subtitles, not subtitles in my

language. This helped me a lot. I

听人们如何真正交谈，他们如何使用日常短语，如“What's up”、“No way”或“I'm in”。这些是课本上不常教的东西。我最喜欢的节目之一是《老友记》。它

they use everyday phrases like what's

up, no way, or I'm in. These are the

things textbooks don't always teach. One

of my favorite shows was Friends. It's

有趣，容易理解，并且充满了

日常英语。我曾经大声重复他们说的话，就像乔伊说“How you doing”一样。这很有趣，而且不像在学习。提高英语水平的第三种方法是，我对自己说话。是的，

they said out loud like how you doing

like Joey. It was fun and it didn't feel

like studying. The third way to improve

这听起来有点疯狂，但用英语对自己说话是改变游戏规则的。我

会描述我正在做的事情。我现在正在刷牙，或者我正在煮晚饭的米饭。

myself in English was a game changer. I

would describe what I was doing. I'm

brushing my teeth now or I'm cooking

rice for dinner.

这帮助我用英语思考，而不仅仅是

从我的母语翻译。当我一个人时，我甚至会假装我

正在进行英语面试。你好，丽莎。告诉我们你的爱好。当然，我喜欢画画、做饭和学习新语言。有时候感觉有点傻，

was doing an English interview. Hi,

Lisa. Tell us about your hobbies. Sure,

I love drawing, cooking, and learning

new languages. It felt silly sometimes,

但它有效。我变得更加自信

和流利，因为我练习说话，即使没有伙伴。提高英语水平的第四种方法是，我每天使用英语应用。我下载了一些英语学习应用，如Dolingo、Hello Talk和Quizlet。我每天只用它们

even without a partner. The fourth way

to improve my English is that I used

English apps every day. I downloaded a

few English learning apps like Dolingo,

Hello Talk, and Quizlet. I used them for

10到15分钟。它

成为了我日常生活的一部分，就像

刷牙一样。Hello Talk特别有用。我可以和

真正的英语学习者和native

real English learners and native

speaker聊天。有时我们发语音

消息。这帮助我提高了写作和口语能力。提高英语水平的第五种方法是，我用英语写日记。另一个有帮助的方法是用英语写每日日记。不需要很长，只需

writing and speaking. The fifth way to

improve my English is that I wrote a

journal in English. Another thing that

helped was writing a daily journal in

几行。今天是美好的一天。我午餐吃了意大利面。我看了一部叫《盗梦空间》的电影。它

just a few lines. Today was a good day.

I had pasta for lunch. I watched a movie

called Inception. It was

太棒了。这帮助我练习新

词汇，并学习如何用英语表达我的感受。最后，我制定了一个简单的计划并坚持下去。我

feelings in English. Finally, I made a

simple plan and stayed consistent. I

没有每天学习8小时。我只是制定了一个简单的

计划。看20分钟英语节目，或对自己说话5分钟，或使用应用10分钟，或写一篇短日记。就是这样。坚持

plan. Watch something in English for 20

minutes or speak to myself for 5 minutes

or use an app for 10 minutes or write a

short journal. That's it. Consistency

是关键。我没有在

一周后放弃。我一次又一次地做。慢慢地，

我的英语开始提高。而最棒的部分是，我实际上享受

best part, I actually enjoyed

【音乐】

这个过程。这里有一个有趣的事实。我曾经通过在厨房阅读食品标签，在一天内学会了30个新英语单词。是的，

new English words in one day just by

真的。有一天，我打开冰箱，

看了每一件物品。番茄酱、酸奶、牛奶、花生酱。我写下了我能找到的所有

looked at every item. Ketchup, yogurt,

milk, peanut butter. I wrote down all

英语单词。然后我

查找它们的含义，并在短句中使用它们。

short sentences.

例如，番茄酱。我喜欢在薯条上放番茄酱。酸奶。我早上吃酸奶。这是一个小活动，但它

fries. Yogurt. I eat yogurt in the

morning. It was a small activity, but it

帮助我轻松记住那些单词。学习英语不总是

很难。有时候最好的

be difficult. Sometimes the best

课堂就是你的

【音乐】

厨房。所以，亲爱的听众们，如果你

想学习英语，请记住这一点。你不需要出国。你不需要

You don't need to go abroad. You don't

昂贵的课程。你只需要

动力、简单的工具和一点

创造力。我在家学会了英语，

你也行。

从小事做起。让英语成为你

日常生活的一部分。每天看、听、说、读、写一点。不要

and write a little every day. Don't

担心犯错。不要等待

完美的时机。完美的时机就是

现在。最重要的是，相信

自己。如果我能做到，坐在

我的卧室里，有一本笔记本和一个梦想，

你也能做到。如果你觉得本期节目有帮助，请点赞、分享，并

episode helpful, please like, share, and

留下评论。我很想听听

你的英语学习之旅。别忘了

订阅《简单英语播客》，获取更多类似节目。

Podcast for more episodes like this one.

感谢收听，我们下次

再见

【音乐】

好了，大家，是时候学习

一些与主题相关的关键词汇了。第一个词是“沉浸”。它

topic. The first word is immersion. It

意味着被某种事物（如语言）深深包围。例如，通过将我所有设备的设置更改为英语，我创造了一个沉浸式环境，促进了我的学习。

something like a language. Example, by

changing the settings on all my devices

to English, I created an immersion

environment that boosted my learning.

下一个词是“接触”。它意味着

定期接触新事物或不熟悉的事物。例如，观看带字幕的英语节目让我持续

unfamiliar. Example, watching English

接触native发音和

exposure to native pronunciation and

日常词汇。

下一个词是“适应”。它意味着

改变行为以适应新情况或需求。例如，通过适应，我学会了调整日常

situations or needs. Example, through

习惯，以包括阅读、说和听英语。下一个词是“韧性”。它意味着

routines to include reading, speaking,

and listening in English. Next word is

在困难时仍能坚持下去的能力。

going even when things are difficult.

例如，面对最初理解新单词的困难，我的韧性帮助我

understanding new words, my resilience

每天练习，不放弃。最后一个词是“足智多谋”。它意味着

giving up. The last word is

在解决问题时富有创造力和智慧。例如，我的足智多谋

and smart in finding ways to solve

problems. Example, my resourcefulness

让我利用免费在线应用和真实生活情景来有效练习英语。

life situations to practice English

effectively.

【音乐】

[英语]

[Music]

Hello everyone and welcome back to the

Simple English podcast. I'm your host

Lisa and today I want to share something

very personal with you. My journey of

learning English at home. Yes, I didn't

go to an English-speaking country. I

didn't have expensive classes. I didn't

even have a native teacher. But I still

learned English. And today I'll tell you

how I did it step by step. Now, if

you're someone who feels stuck, or maybe

you think, "I can never speak English

fluently because I live in a non-English

country, please stay with me because I

used to think the same thing. I know how

hard it is when people around you don't

speak English, when you don't have

confidence, or when you're afraid of

making mistakes." But trust me, you can

learn English right where you are, at

home.

In this episode, I'll talk about the

tools I used, the habits I built, the

mistakes I made, and the simple things

that worked for me. I'll also share a

fun fact at the end. So, don't miss

that. And remember, this podcast is not

just about English. It's about believing

in yourself and never giving up. So,

grab your notebook or your favorite

drink and let's get started with today's

episode. How I learned English at home.

As always, don't forget to check out the

free PDF file in the comment section

below to get the full transcript and

vocabulary for this

[Music]

episode. Let's go back a few years. I

was just a normal girl living in a small

town. I wanted to learn English, but I

didn't have the chance to travel abroad.

I couldn't afford private classes

either. But one day, I decided to make a

change. I said to myself, if I can learn

to cook or ride a bike at home, maybe I

can learn English, too. So, I started

from

there. The first way to improve my

English is that I turned my home into an

English environment. One of the first

things I did was surround myself with

English. I changed the language on my

phone, computer, and TV to English. It

felt strange at first. I didn't

understand everything but slowly I

started learning new words just by

seeing them every day. For example,

every time I opened my phone and saw the

word settings instead of my language, I

got curious. I looked it up. Then I

remembered it. It's like having a little

English teacher living inside your

phone. The second way to improve my

English is that I watched shows with

subtitles. I started watching English

shows on Netflix and YouTube with

English subtitles, not subtitles in my

language. This helped me a lot. I

listened to how people really talk, how

they use everyday phrases like what's

up, no way, or I'm in. These are the

things textbooks don't always teach. One

of my favorite shows was Friends. It's

funny, easy to understand, and full of

daily English. I used to repeat what

they said out loud like how you doing

like Joey. It was fun and it didn't feel

like studying. The third way to improve

my English is that spoke to myself. Yes,

it sounds a little crazy, but talking to

myself in English was a game changer. I

would describe what I was doing. I'm

brushing my teeth now or I'm cooking

rice for dinner.

This helped me to think in English, not

just translate from my native language.

When I was alone, I would even pretend I

was doing an English interview. Hi,

Lisa. Tell us about your hobbies. Sure,

I love drawing, cooking, and learning

new languages. It felt silly sometimes,

but it worked. I became more confident

and fluent because I practiced speaking

even without a partner. The fourth way

to improve my English is that I used

English apps every day. I downloaded a

few English learning apps like Dolingo,

Hello Talk, and Quizlet. I used them for

just 10 to 15 minutes each day. It

became part of my daily routine, like

brushing my teeth. Hello Talk was

especially useful. I could chat with

real English learners and native

speakers. Sometimes we sent voice

messages. That helped me improve both my

writing and speaking. The fifth way to

improve my English is that I wrote a

journal in English. Another thing that

helped was writing a daily journal in

English. It didn't need to be long, so

just a few lines. Today was a good day.

I had pasta for lunch. I watched a movie

called Inception. It was

amazing. This helped me practice new

vocabulary and learn how to express my

feelings in English. Finally, I made a

simple plan and stayed consistent. I

didn't study 8 hours a day. I just made

a simple

plan. Watch something in English for 20

minutes or speak to myself for 5 minutes

or use an app for 10 minutes or write a

short journal. That's it. Consistency

was the key. I didn't give up after one

week. I did it again and again. Slowly,

my English started to improve. And the

best part, I actually enjoyed

[Music]

it. Here's a fun fact. I once learned 30

new English words in one day just by

reading food labels in the kitchen. Yes,

really. One day, I opened my fridge and

looked at every item. Ketchup, yogurt,

milk, peanut butter. I wrote down all

the English words I could find. Then I

searched their meanings and used them in

short sentences.

Example, ketchup. I like ketchup on my

fries. Yogurt. I eat yogurt in the

morning. It was a small activity, but it

helped me remember those words easily.

Learning English doesn't always need to

be difficult. Sometimes the best

classroom is your

[Music]

kitchen. So, my dear listeners, if you

want to learn English, remember this.

You don't need to go abroad. You don't

need expensive classes. You just need

motivation, simple tools, and a little

creativity. I learned English at home,

and so can you.

Start small. Make English a part of your

daily life. Watch, listen, speak, read,

and write a little every day. Don't

worry about mistakes. Don't wait for the

perfect moment. The perfect moment is

now. And most importantly, believe in

yourself. If I could do it, sitting in

my bedroom with a notebook and a dream,

you can do it, too. If you found this

episode helpful, please like, share, and

leave a comment. I'd love to hear about

your English journey. And don't forget

to subscribe to the Simple English

Podcast for more episodes like this one.

Thanks for listening and I'll see you

next

[Music]

time. Okay, everyone, it's time to learn

some important vocabulary related to the

topic. The first word is immersion. It

means being deeply surrounded by

something like a language. Example, by

changing the settings on all my devices

to English, I created an immersion

environment that boosted my learning.

Next word is exposure. It means regular

contact with something new or

unfamiliar. Example, watching English

shows with subtitles gave me continuous

exposure to native pronunciation and

everyday vocabulary.

Next word is adaptation. It means

changing your behavior to fit new

situations or needs. Example, through

adaptation, I learned to adjust my daily

routines to include reading, speaking,

and listening in English. Next word is

resilience. It means the ability to keep

going even when things are difficult.

Example, facing initial difficulties in

understanding new words, my resilience

helped me to practice every day without

giving up. The last word is

resourcefulness. It means being creative

and smart in finding ways to solve

problems. Example, my resourcefulness

led me to use free online apps and real

life situations to practice English

effectively.

[Music]

重点词汇

词汇	含义
immersion /ɪˈmɜːrʒən/ B2	noun - 沉浸；尤其指被语言完全包围的状态
exposure /ɪkˈspəʊʒər/ B2	noun - 曝光；经常接触新事物或不熟悉的事物
adaptation /ˌædæpˈteɪʃən/ C1	noun - 适应；为配合新情境或需求而改变行为的过程
resilience /rɪˈzɪliəns/ C1	noun - 韧性；在困难面前仍能坚持下去的能力
resourcefulness /rɪˈsɔːrsfəlnəs/ C1	noun - 足智多谋；在解决问题时表现出的聪明和创造力
confidence /ˈkɒnfɪdəns/ B2	noun - 自信；对自己能力的信任
habit /ˈhæbɪt/ B1	noun - 习惯；经常进行的行为
consistency /kənˈsɪstənsi/ C1	noun - 一致性；随时间保持稳定可靠的特性
motivation /ˌməʊtɪˈveɪʃən/ B2	noun - 动机；想做某事的原因或欲望
routine /ruːˈtiːn/ B1	noun - 日常安排；按固定顺序进行的常规活动
improve /ɪmˈpruːv/ B2	verb - 改进；使更好
practice /ˈpræktɪs/ B1	noun - 练习；为获得技能而反复进行的活动 verb - 练习；通过反复进行某项活动来提升技能
fluent /ˈfluːənt/ B2	adjective - 流利的；能够流畅、精准地说或写语言
mistake /mɪˈsteɪk/ A2	noun - 错误；失误
vocabulary /vəˈkæbjʊləri/ B2	noun - 词汇；一个人或一种语言所掌握的单词集合
learning /ˈlɜːnɪŋ/ B1	noun - 学习；获取知识或技能的过程
environment /ɪnˈvaɪrənmənt/ B2	noun - 环境；指事物存在或进行的外部条件
tool /tuːl/ B1	noun - 工具；用来完成任务的物品或手段