– 英语/中文 双语歌词

歌词与翻译

[中文]

[音乐]

大家好，欢迎回到

英语对话播客，我是

迈克，我是埃玛，今天的话题是

一个启发了无数励志名言、健身计划甚至人生决定的话题

不劳无获。它到底是什么意思？

如何应用到生活的不同领域？没错，

埃玛，“不劳无获”这个短语常常与健身联系在一起，但它远不止于此

它是关于通过挑战来实现成长

无论是事业、

人际关系还是个人发展

完全正确，但它有时也会被误解

每种疼痛都会带来收获吗？

还是有界限？让我们探讨这个想法，并为听众们

分解一下。先从基础开始吧，

埃玛，这个短语对你来说意味着什么？

对我来说，它关乎努力和坚持。它意味着

有意义的成就需要艰苦工作，有时这种工作

会让人不舒服，甚至痛苦。你呢，迈克？

我也有类似的感觉，它是关于走出舒适区

成长，无论是身体上的、心理上的还是

情感上的，都很少在没有一些不适的情况下发生

说得太对了，但我认为区分生产性的疼痛和不必要的疼痛很重要

只是因为某事很难，并不意味着它就有益

就像在健身中，通过艰难的锻炼

可能是好的，但忽视伤痛就不是

一样适用于生活，你必须知道健康挑战和有害情况的区别

既然我们提到了健身，那就谈谈这个短语在那里如何应用吧，迈克

你怎么看“不劳无获”在

运动方面的应用？哦，那可是经典的健身房用语，对吧

理念是，为了锻炼肌肉、提高耐力或减重，你必须

超出舒适范围，但再次强调，有个平衡

努力带来的疼痛是好的，但伤痛是红旗

完全同意，我认为人们有时会过度努力，因为他们认为

应该感到疼痛，但那会导致倦怠或受伤

倾听身体的声音非常重要

绝对的，而且别忘了健身的心理层面。坚持锻炼，

尤其是当你不想去的时候，也是一种疼痛

但收获是纪律和长期的成果

说得真好，迈克。疼痛并不总是身体上的

也关于克服心理障碍，比如懒惰

或自我怀疑。让我们转个话题，谈谈

事业吧，埃玛。你觉得“不劳无获”如何应用到职业生活中？

我认为它关于推动自己去冒险和接纳

挑战，无论是争取晋升、学新技能

还是创业，总会有不适

你怎么看？我同意，在事业中的成长通常意味着

踏入未知领域，那可能意味着公开演讲、处理

艰难的项目，甚至应对拒绝

收获是建立的信心和技能

完全正确，但也关乎坚持。如果你在竞争激烈的领域

创业，总会有挫折。失败的痛苦可能很艰难，但

它往往是通往成功的踏脚石

说得太对了，而且别忘了牺牲

——加班、较少社交时间或延迟满足，都可能是

导致事业成长的痛苦的一部分

是的，但设定界限也很重要。无休止的奋斗

不可持续，关键是平衡努力和

自我照顾。现在，埃玛，我们来谈谈人际关系吧

你觉得“不劳无获”如何在个人

关系中表现？人际关系肯定需要努力，无论是和朋友、

家人还是伴侣，总会有不适时刻，像进行

艰难对话或在重要事情上妥协

说得真好。在人际关系中的痛苦往往来自脆弱

——分享真实感受或承认错误可能感到不舒服

但对建立更深的连接是必要的

完全同意，有时关乎处理冲突。这并不总容易

self-doubt let's shift gears and talk

但一起解决问题能让关系更牢固

绝对的，我认为值得注意的是，一些关系涉及毒性动态

在那些情况下，痛苦不会带来收获，它只会耗尽你

知道何时离开也很重要

说得太对了，迈克。健康的人际关系涉及努力，但绝不该

以牺牲你的幸福为代价。埃玛，你觉得有没有

过度解读“不劳无获”的危险？绝对有。我认为危险在于

人们把痛苦当荣耀。不该只是为了耐受而耐受

疼痛应该有目的，比如成长或

进步，而不是因为我们认为它

必要。说得太对了，有时人们会把自己推向倦怠

因为他们认为那是成功的唯一途径，但以牺牲

健康或幸福换来的收获不算真正的收获

完全正确。努力很重要，但休息、反思和了解界限也很重要

说得好，埃玛。疼痛可能是成长的标志

但也可能是警告信号，关键是学会区分

所以，迈克，让我们分享一些实际建议

以健康的方式拥抱“不劳无获”。你的第一个建议是什么？

我的第一个建议是设定现实目标。当你有明确目标时

因为你知道自己在为何而努力，所以更容易通过不适

那是个好建议。我会补充，庆祝小胜利

——一路上认可你的进步，让旅程感觉更值得

即使它充满挑战

绝对的。另一个建议是倾听你的身体和心灵

如果某事感觉真正有害，无论是身体疼痛

还是情感压力，退一步是可以的

是的，还要让自己周围都是支持性的人

——有朋友、家人或导师的网络，能帮你保持动力

并提醒你你并不孤单

那很重要，我的最后一个建议是拥抱过程

成长需要时间，收获往往来自小幅递增的步骤

对自己耐心点。我喜欢那建议，迈克。我的最后一个建议是

在挑战中找到意义。当你明白为何要通过不适时

它会更容易承受

那是个很好的结束语，埃玛。“不劳无获”是个有力想法

但要明智应用。绝对的，迈克。对我们的听众

无论你面对什么挑战，记住成长往往来自不适

但它应该总是带来

point the pain in relationships often

comes from vulnerability sharing your

有意义的东西。感谢收听英语对话播客

如果你喜欢这个集，请别忘了订阅和分享

给可能会需要一点额外动力的人

下次再见，保重，继续前进

[音乐]

always easy but resolving issues

together can make a relationship

stronger absolutely and I think it's

worth noting that some relationships

involve toxic Dynamics in those cases

the pain doesn't lead to gain it just

drains you knowing when to walk away is

important too

that's such a good point Mike healthy

relationships involve effort but they

should never come at the cost of your

well-being Emma do you think there's

ever a danger in taking no pain no gain

too literally definitely I think the

danger comes when people glorify

suffering for the sake of it pain should

have a purpose like growth or

Improvement not just be endured because

we think it's

necessary that's so true and sometimes

people push themselves to the point of

burnout thinking it's the only way to

succeed but gains achieved at the cost

of your health or happiness aren't

really gains at all

exactly effort is important but so is

rest reflection and knowing your

limits well said Emma pain can be a sign

of growth but it can also be a warning

sign the key is learning to tell the

difference so Mike

let's share some practical tips for

embracing no pain no gain in a healthy

way what's your first tip my first tip

is to set realistic goals when you have

a clear objective it's easier to push

through discomfort because you know what

you're working toward that's a great one

I'd add celebrate small wins recognizing

your progress along the way makes the

journey feel more rewarding even if it's

challenging

absolutely another tip is to listen to

your body and mind if something feels

truly harmful whether it's physical pain

or emotional stress it's okay to take a

step back yes and surround yourself with

supportive people having a network of

friends family or mentors can help you

stay motivated and remind you that

you're not alone that's so important and

my final tip is to embrace the process

grow growth takes time and the gains

often come in small incremental steps be

patient with yourself love that Mike my

final tip is to find meaning in the

challenges when you understand why

you're pushing through discomfort it

becomes easier to endure that's such a

great note to end on Emma no pain no

gain is a powerful idea but it's all

about applying it wisely absolutely Mike

to to our listeners whatever challenge

you're facing remember that growth often

comes from discomfort but it should

always lead to something

meaningful thanks for tuning in to the

English dialogue podcast if you enjoyed

this episode don't forget to subscribe

and share it with someone who might need

a little extra

motivation until next time take care and

keep pushing forward

[Music]

[英语]

[Music]

hello everyone and welcome back to the

English dialogue podcast I

Mike and I'm Emma today's topic is one

that has inspired countless motivational

quotes workout routines and even life

decisions no pain no gain what what does

it really mean and how does it apply to

different areas of life that's right

Emma the phrase no pain no gain often

gets associated with Fitness but it goes

way beyond that it's about pushing

through challenges to achieve growth

whether it's in your career

relationships or personal development

exactly but it's also a phrase that gets

misunderstood sometimes does every kind

of pain lead to gain or or are their

limits let's explore the idea and break

it down for our

listeners let's start with the basics

Emma what does the phrase mean to you to

me it's about effort and perseverance it

means that meaningful achievements

require hard work and sometimes that

hard work is uncomfortable or even

painful how about you Mike I'd say it's

similar for me it's about stepping out

of your comfort zone

growth whether it's physical mental or

emotional rarely happens without some

level of

discomfort that's so true but I think

it's important to differentiate between

productive pain and unnecessary pain

just because something is hard doesn't

mean it's beneficial exactly like in

Fitness pushing through a tough workout

can be good but ignoring and injury is

not the same applies to life you have to

know the difference between healthy

challenges and harmful situations since

we've mentioned Fitness let's talk about

how this phrase applies there Mike how

do you see no pain no gain in the

context of

exercise oh it's classic gym talk right

the idea is that to build muscle improve

endurance or lose weight you have to

push yourself beyond what feels easy but

again there's a balance pain from effort

is good but pain from injury is a red

flag totally agree I think people

sometimes push too hard because they

think they're supposed to feel pain but

that can lead to burnout or injuries

listening to your body is so important

absolutely and let's not forget the

mental side of Fitness showing up for a

workout especially when you don't feel

like it is a kind of pain too but the

reward the gain is the discipline and

the results you achieve over time

that's such a good point Mike the pain

isn't always physical it's also about

overcoming mental barriers like laziness

or

self-doubt let's shift gears and talk

about

careers Emma how do you think no pain no

gain applies to professional life I

think it's about pushing yourself to

take risks and embrace

challenges whether it's going for a

promotion learning a new skill or

starting your own business there's

always discomfort involved what's your

take I agree growth in your career often

means stepping into unfamiliar territory

that could mean public speaking handling

difficult projects or even dealing with

rejection the gain is the confidence and

skills you build along the way exactly

but it's also about persistence if

you're trying to build a career in a

competitive field there will be setbacks

the pain of failure can feel tough but

it's often a stepping stone to success

that's so true and let's not forget

about the

sacrifices long hours less social time

or delayed gratification can all be part

of the pain that leads to Career growth

yes but it's important to set boundaries

too hustling endlessly without rest

isn't sustainable the key is balancing

effort with

self-care now Emma let's talk about

relationships how do you see no pain no

gain playing out in personal

connections relationships definitely

require effort whether it's with friends

family or a partner there will be

moments of discomfort like having

difficult conversations or compromising

on something important that's a great

point the pain in relationships often

comes from vulnerability sharing your

true feelings or admitting when you're

wrong can feel uncomfortable but it's

necessary for deeper

connections totally and sometimes it's

about working through conflicts it's not

always easy but resolving issues

together can make a relationship

stronger absolutely and I think it's

worth noting that some relationships

involve toxic Dynamics in those cases

the pain doesn't lead to gain it just

drains you knowing when to walk away is

important too

that's such a good point Mike healthy

relationships involve effort but they

should never come at the cost of your

well-being Emma do you think there's

ever a danger in taking no pain no gain

too literally definitely I think the

danger comes when people glorify

suffering for the sake of it pain should

have a purpose like growth or

Improvement not just be endured because

we think it's

necessary that's so true and sometimes

people push themselves to the point of

burnout thinking it's the only way to

succeed but gains achieved at the cost

of your health or happiness aren't

really gains at all

exactly effort is important but so is

rest reflection and knowing your

limits well said Emma pain can be a sign

of growth but it can also be a warning

sign the key is learning to tell the

difference so Mike

let's share some practical tips for

embracing no pain no gain in a healthy

way what's your first tip my first tip

is to set realistic goals when you have

a clear objective it's easier to push

through discomfort because you know what

you're working toward that's a great one

I'd add celebrate small wins recognizing

your progress along the way makes the

journey feel more rewarding even if it's

challenging

absolutely another tip is to listen to

your body and mind if something feels

truly harmful whether it's physical pain

or emotional stress it's okay to take a

step back yes and surround yourself with

supportive people having a network of

friends family or mentors can help you

stay motivated and remind you that

you're not alone that's so important and

my final tip is to embrace the process

grow growth takes time and the gains

often come in small incremental steps be

patient with yourself love that Mike my

final tip is to find meaning in the

challenges when you understand why

you're pushing through discomfort it

becomes easier to endure that's such a

great note to end on Emma no pain no

gain is a powerful idea but it's all

about applying it wisely absolutely Mike

to to our listeners whatever challenge

you're facing remember that growth often

comes from discomfort but it should

always lead to something

meaningful thanks for tuning in to the

English dialogue podcast if you enjoyed

this episode don't forget to subscribe

and share it with someone who might need

a little extra

motivation until next time take care and

keep pushing forward

[Music]

重点词汇

词汇	含义
pain /peɪn/ A2	noun - 疼痛 (téng tòng) noun - 痛苦 (tòng kǔ) noun - 阵痛 (zhèn tòng)
gain /geɪn/ B1	noun - 增加 (zēng jiā) noun - 利益 (lì yì) verb - 获得 (huò dé)
growth /ɡroʊθ/ B1	noun - 成长 (chéng zhǎng) noun - 增长 (zēng zhǎng)
challenge /ˈtʃælɪndʒ/ B1	noun - 挑战 (tiǎo zhàn) verb - 挑战 (tiǎo zhàn)
effort /ˈɛfərt/ B1	noun - 努力 (nǔ lì)
perseverance /ˌpɜːrsɪˈvɪərəns/ B2	noun - 毅力 (yì lì)
discomfort /dɪˈskʌmfərt/ B1	noun - 不适 (bù shì)
push /pʊʃ/ A2	verb - 推 (tuī) verb - 推动 (tuī dòng)
achieve /əˈtʃiːv/ B1	verb - 实现 (shí xiàn)
build /bɪld/ A2	verb - 建造 (jiàn zào) verb - 建立 (jiàn lì)
improve /ɪmˈpruːv/ A2	verb - 改善 (gǎi shàn)
balance /ˈbæləns/ B1	noun - 平衡 (píng héng) verb - 平衡 (píng héng)
fitness /ˈfɪtnɪs/ B1	noun - 健身 (jiàn shēn)
muscle /ˈmʌsəl/ B1	noun - 肌肉 (jī ròu) noun - 力量 (lì liàng)
endurance /ɪnˈdʊərəns/ B2	noun - 持久力 (chí jiǔ lì)
injury /ˈɪndʒəri/ B1	noun - 受伤 (shòu shāng)
career /kəˈrɪər/ A2	noun - 职业 (zhí yè)
relationship /rɪˈleɪʃənʃɪp/ B1	noun - 关系 (guān xì)
vulnerability /ˌvʌlnərəˈbɪləti/ C1	noun - 脆弱性 (cuì ruò xìng)
well-being /wɛl ˈbiːɪŋ/ B2	noun - 福祉 (fú zhǐ)