– 英语/中文 双语歌词

歌词与翻译

[中文]

音乐

大家好，欢迎回到英语对话播客，我是麦克，我是艾玛，很高兴今天能和大家一起分享。

今天我们有一个很有趣的话题，我想每个人都能感同身受。

Mike and I'm Emma we're glad you're here

with us today we've got an interesting

在评判别人之前，先试着理解他们，换位思考。

是的，这是一个常见的说法，但它到底是什么意思？我们如何在日常生活中应用它呢？让我们深入探讨一下。

这其实是关于在形成观点之前，先理解他人。

我们常常在不了解别人全部情况的情况下就做出评判。

所以今天我们要讨论的是，在做出判断之前，为什么我们需要站在别人的角度思考。

麦克，当你听到“在评判别人之前，先走一英里路”这句话时，你想到什么？

我认为这意味着我们不应该急于评判他人，因为我们不知道他们正在经历什么。

每个人都有自己的挣扎和经历，这些塑造了他们的

行为。

没错，这是一个提醒我们，要学会换位思考，而不是妄下结论。

我们应该尝试理解别人可能面临的挑战。

是的，而且我们看到的表面现象往往不能反映全部真相。

例如，一个人可能看起来不友好，

那是因为他们正在处理一些个人问题或

压力。

没错，当我们不了解别人生活中发生的事情时，很容易误解他们的行为。

they're going through everyone has their

艾玛，你认为我们为什么会那么快地评判别人？

我认为这是人类的天性，我们的大脑被设计成根据有限的信息做出快速决策。

behavior exactly it's a reminder to

这是一种简化我们周围世界的方式。

没错，

这是我们的本能，为了生存，我们需要快速评估情况或人。

但在现代社会，这可能会导致不公平的

判断。

特别是当我们不了解具体情况就做出假设时。

例如，如果有人在交通中超车，我们的第一反应通常是

生气。

我们可能会认为他们粗鲁或

鲁莽，但如果他们正赶往医院，因为亲人身处危险呢？

我们并不知道他们当时的情况。

没错，这是一个很好的提醒，事情的真相往往比我们看到的要复杂。

让我们来谈谈同理心，这是这个“换位思考”概念的关键部分。

brains are wired to make quick decisions

它是把自己放在对方的位置上，尝试从他们的角度看待问题。

是的，同理心帮助我们与他人建立更深层次的联系。

that's true

例如，如果一个朋友变得疏远，

我们不应该假设他们对我们生气，而是应该尝试理解他们生活中可能发生的事情。

也许他们正在处理工作或家庭

压力。

没错，通过练习同理心，我们可以避免误解，建立更牢固、更富有同情心的

关系。

艾玛，你认为不理解他人就评判他们的负面影响是什么？

对他人严厉的评判会破坏关系，造成不必要的

冲突。

这会让人感到不被理解、孤立，甚至受伤。

Reckless but what if they're rushing to

而且，它也可能在

我们之间制造障碍。当我们评判时，我们与他人保持距离，而不是建立

联系。

我同意，

它也可能阻止我们看到人们的优点。

我们可能会因为关注他们的缺点而错过伟大的友谊或

宝贵的经验。

没错，通过减少评判，努力理解，我们可以

为每个人创造一个更支持和

富有同情心的环境。

那么，我们如何在日常生活中练习这种“换位思考”呢？

麦克，一种方法是在反应之前暂停。

当你感到自己开始评判别人时，花点时间思考他们可能正在经历什么。

是的，我喜欢这个方法，它是退一步，考虑大局。

我们可能不知道他们的全部故事，但我们可以尝试想象不同的场景来解释他们的

行为。

另一种方法是提问，而不是妄下结论。

如果你不确定别人为什么会做出某种行为，试着直接问他们，并倾听他们的回答，不要带有

situation for instance if a friend is

偏见。

没错，这又把我们带回到同理心。

尝试想象如果你处在他们的位置会是什么感觉，你希望别人理解你什么？

这是一个强大的心态转变，可以帮助我们建立更有意义和理解的

关系。

麦克，你有没有亲身经历过，你太快评判别人，后来才意识到自己错了？

是的，当然。我记得有一次在

stronger more compassionate

工作中，一位同事总是开会迟到。

我以为他们只是粗心大意，不尊重我们的时间，这让我很沮丧。

后来我发现他们正在处理一个严重的家庭问题，这使得他们很难准时参加会议。

这让我意识到我有多快就做出评判，而没有了解他们的

情况。

这是一个很好的例子，说明我们应该给别人一些宽容，因为我们永远不知道别人背后

正在经历什么。

没错，这是一个对我来说非常有价值的教训，让我学会了耐心和同理心。

让我们谈谈练习同理心和理解而不是评判的好处。你注意到什么积极的变化，麦克？

对我来说，它创造了更深层次和更值得信赖的

关系。

当我花时间理解别人的情况时，它打开了诚实对话和更强大

联系的大门。

我同意，它也有助于减少冲突。

当我们以同理心而不是评判的态度来处理情况时，我们更有可能找到共同点并解决

误会。

是的，而且它也让我们成为更好的倾听者。

我们专注于对方的感受，而不是急于发表

意见。

没错，最终，它也让我们成为更善良和更有同情心的人，而这正是世界需要的。

compassionate environment for everyone

艾玛，你有什么建议，可以帮助我们在日常生活中养成同理心的习惯吗？

一种方法是积极练习

感恩。

当我们欣赏自己生活中的美好事物时，我们更有可能理解他人的

挣扎。

我喜欢这个建议，另一个技巧是

挑战我们自己的假设。

每当我们发现自己正在做出快速评判时，我们应该停下来

问自己，我真的了解全部真相吗？

没错，这需要练习，但随着时间的推移，它可以带来更好的关系和

更积极的人生观。

所以下次当你发现自己准备好

评判别人时，记住这句话：在评判别人之前，先走一英里路。

是的，花点时间考虑他们可能正在经历什么。

这是一个小小的改变，但它可以带来很大的

不同。

音乐

现在让我们来学习一些非常有用的

词汇。

同理心，意思是理解和分享他人感受的能力。

例子：艾玛通过倾听朋友的问题并提供安慰，表现出了极大的同理心。

视角，意思是看待事物的一种特定方式，一种观点或看法。

例子：麦克在做出反应之前，试图从艾玛的角度看待问题。

假设，意思是未经证实就认为是真的事情，通常是对某人或某事的信念，而没有充分的

信息。

例子：很容易对别人做出假设，但它通常是不准确的。

误解，意思是未能正确理解某事，

通常会导致困惑或

冲突。

例子：一个小小的误会差点毁了他们的友谊，但他们通过交谈解决了问题。

评判性，意思是持有或表现出过于批判的观点，容易对他人做出

评判。

例子：艾玛意识到自己太过于评判，并决定给她的朋友一个机会。

我们希望今天的节目能给你一些思考，并激励你在日常生活中练习同理心。

issue that made it hard for them to be

感谢你加入我们今天的英语对话播客。

如果你喜欢我们的对话，请订阅并与你的朋友分享。

记住，一点同理心可以走很远的路。

下次再见，保持善良，继续互相理解。

再见，

大家。

音乐

in practicing patience and empathy let's

talk about the benefits of practicing

empathy and understanding instead of

judging what positive changes have you

noticed Mike for me it's created deeper

and more trusting

relationships when I take the time to

understand someone's situation it opens

the door for honest conversations and

stronger

connections I agree it also helps reduce

conflict when we approach situations

with empathy instead of judgment we're

more likely to find common ground and

resolve

misunderstandings yes and it makes us

better listeners too we focus on what

the other person is feeling rather than

rushing to give our

opinions that's true and in the end it

also makes us Kinder and more

compassionate people which is something

the world definitely needs more of Emma

do you have any tips on how we can make

empathy a habit in our daily lives yes

one way is to actively practice

gratitude when we appreciate the good

things in our own lives we're more

likely to be understanding of others

struggles I like that and another tip is

to challenge our own

assumptions whenever we catch ourselves

making a quick judgment we should stop

and ask do I really know the whole story

exactly it takes practice but over time

it can lead to better relationships and

a more positive outlook on life so the

next time you find yourself ready to

judge someone remember this phrase

before you judge walk a mile in their

shoes yes take a moment to consider what

they might be going through It's a Small

Change in mind set but it can make a big

[Music]

difference all right now let's dive into

some really useful

vocabulary empathy meaning the ability

to understand and share the feelings of

another person example Emma showed great

empathy by listening to her friends

problems and offering Comfort

perspective meaning a particular way of

viewing things an Outlook or point of

view example Mike tried to see things

from Emma's perspective before

reacting assumption meaning something

accepted as true without proof often a

belief about someone or something

without full

information example it's easy to make an

assumption about someone but it's often

inaccurate

misunderstanding meaning a failure to

understand something correctly

often leading to confusion or

conflict example a small

misunderstanding almost ruined their

friendship but they cleared things up by

talking

judgmental meaning having or displaying

an overly critical point of view quick

to make judgments about others example

Emma realized she was being too

judgmental and decided to give her

friend the benefit of the

doubt we hope today's episode has given

you some food for thought and inspired

you to practice empathy in your daily

life thanks for joining us on this

episode of the English dialogue podcast

if you enjoyed our conversation please

subscribe and share it with your

friends and remember a little empathy

can go a long way until next time be

kind and keep walking in each other's

shoes see you in the next episode bye

everyone

[Music]

[英语]

[Music]

hello everyone welcome back to the

English dialogue podcast I am

Mike and I'm Emma we're glad you're here

with us today we've got an interesting

topic that I think everyone can relate

to before you judge walk smile in their

shoes yes this is a common saying but

what does it really mean and how can we

apply it in our daily lives let's dive

into it it's all about understanding

others before forming opinions we often

judge people without knowing their full

story so today we're going to discuss

why it's important to put ourselves in

someone else's shoes before making

judgments so Mike when you hear the

phrase before you judge walk a mile in

their shoes what comes to mind to me it

means we shouldn't be quick to judge

others because we don't know what

they're going through everyone has their

own struggles and experiences that shape

their

behavior exactly it's a reminder to

practice empathy instead of jumping to

conclusions we should try to understand

the challenges someone else might be

facing yes and often what we see on the

surface doesn't tell the full story for

example someone might seem unfriendly

because they're dealing with personal

issues or

stress right it's easy to misinterpret

someone's actions when we don't know

what's happening in their life Emma why

do you think we tend to judge people so

quickly I think it's human nature our

brains are wired to make quick decisions

based on limited information it's a way

of simplifying the world around us

that's true

it's part of our instinct to quickly

assess situations or people as a

survival mechanism but in modern society

this can lead to unfair

judgments yes especially when we make

assumptions without knowing the context

for example if someone cuts us off in

traffic our first reaction is usually to

get angry we might assume they're rude

or

Reckless but what if they're rushing to

a hospital because a loved one is in

danger

we just don't know what's going on in

their life at that moment exactly it's a

good reminder that there's often more to

the story than we can see let's talk

about empathy it's a crucial part of

this idea of walking in someone else's

shoes how do you define empathy Mike

empathy is the ability to understand and

share the feelings of another person

it's about putting yourself in their

position and trying to see things from

their perspective

yes and empathy helps us to connect with

others on a deeper level it's about

asking ourselves how would I feel if I

were in their

situation for instance if a friend is

acting distant instead of assuming

they're upset with us we could try to

understand what might be going on in

their life maybe they're dealing with

stress at work or family

issues exactly by practicing empathy we

can avoid misunderstandings and build

stronger more compassionate

relationships Emma what do you think are

some of the negative effects of judging

others without understanding them

judging others harshly can damage

relationships and create unnecessary

conflict it can make people feel

misunderstood isolated or even hurt yes

and it can also create barriers between

us when we judge we distance ourselves

from others instead of building

connection I agree

it can also prevent us from seeing the

positive qualities in people we might

miss out on great friendships or

valuable lessons because we focus on

their flaws instead of understanding

their

circumstances exactly by judging less

and trying to understand more we can

create a more supportive and

compassionate environment for everyone

so how can we practice this idea of

walking in someone else's shoes in our

daily lives Mike one way is to pause

before reacting when you feel yourself

starting to judge someone take a moment

to think about what they might be going

through yes I love that it's about

taking a step back and considering the

bigger picture we might not know their

full story but we can try to imagine

different scenarios that could explain

their

behavior another way is to ask questions

instead of making assumptions if you're

unsure why someone is acting a certain

way try to ask them directly and listen

to their response without

judgment exactly and this brings us back

to empathy try to imagine how you would

feel if you were in their position what

would you want someone to understand

about you it's a powerful mindset shift

that can help us build more meaningful

and understanding relationships with

others Mike do you have a personal

experience where you judged someone too

quickly and later realized you were

wrong yes definitely I remember once at

work a colleague was always late for

meetings I assumed they were just

careless and didn't respect our time it

frustrated me that sounds relatable what

happened next I later found out that

they were dealing with a serious family

issue that made it hard for them to be

on time it made me realize how quick I

was to judge without knowing their

situation it's a great example of why we

should give people the benefit of the

doubt we never know what someone might

be dealing with behind the scenes

exactly it was a valuable lesson for me

in practicing patience and empathy let's

talk about the benefits of practicing

empathy and understanding instead of

judging what positive changes have you

noticed Mike for me it's created deeper

and more trusting

relationships when I take the time to

understand someone's situation it opens

the door for honest conversations and

stronger

connections I agree it also helps reduce

conflict when we approach situations

with empathy instead of judgment we're

more likely to find common ground and

resolve

misunderstandings yes and it makes us

better listeners too we focus on what

the other person is feeling rather than

rushing to give our

opinions that's true and in the end it

also makes us Kinder and more

compassionate people which is something

the world definitely needs more of Emma

do you have any tips on how we can make

empathy a habit in our daily lives yes

one way is to actively practice

gratitude when we appreciate the good

things in our own lives we're more

likely to be understanding of others

struggles I like that and another tip is

to challenge our own

assumptions whenever we catch ourselves

making a quick judgment we should stop

and ask do I really know the whole story

exactly it takes practice but over time

it can lead to better relationships and

a more positive outlook on life so the

next time you find yourself ready to

judge someone remember this phrase

before you judge walk a mile in their

shoes yes take a moment to consider what

they might be going through It's a Small

Change in mind set but it can make a big

[Music]

difference all right now let's dive into

some really useful

vocabulary empathy meaning the ability

to understand and share the feelings of

another person example Emma showed great

empathy by listening to her friends

problems and offering Comfort

perspective meaning a particular way of

viewing things an Outlook or point of

view example Mike tried to see things

from Emma's perspective before

reacting assumption meaning something

accepted as true without proof often a

belief about someone or something

without full

information example it's easy to make an

assumption about someone but it's often

inaccurate

misunderstanding meaning a failure to

understand something correctly

often leading to confusion or

conflict example a small

misunderstanding almost ruined their

friendship but they cleared things up by

talking

judgmental meaning having or displaying

an overly critical point of view quick

to make judgments about others example

Emma realized she was being too

judgmental and decided to give her

friend the benefit of the

doubt we hope today's episode has given

you some food for thought and inspired

you to practice empathy in your daily

life thanks for joining us on this

episode of the English dialogue podcast

if you enjoyed our conversation please

subscribe and share it with your

friends and remember a little empathy

can go a long way until next time be

kind and keep walking in each other's

shoes see you in the next episode bye

everyone

[Music]

重点词汇

词汇	含义
judge /dʒʌdʒ/ B1	verb - 判断 (pànduàn) noun - 法官, 裁判员 (fǎguān, cáipàn yuán)
walk /wɔːk/ A1	verb - 走, 步行 (zǒu, bùxíng) noun - 散步 (sànbù)
empathy /ˈɛmpəθi/ B2	noun - 同理心 (tónglǐ xīn)
understand /ˌʌndərˈstænd/ A2	verb - 理解 (lǐjiě)
assumption /əˈsʌmpʃən/ B2	noun - 假设 (jiǎshè)
misunderstanding /ˌmɪsʌndərˈstændɪŋ/ B2	noun - 误解 (wùjiě)
judgmental /dʒʌdʒˈmɛntəl/ C1	adjective - 爱评判人的 (ài píngpàn rén de)
practice /ˈpræktɪs/ A2	verb - 练习 (liànxí) noun - 实践 (shíjiàn)
perspective /pərˈspɛktɪv/ B1	noun - 视角 (shìjiǎo)
behavior /bɪˈheɪvjər/ B2	noun - 行为 (xíngwéi)
struggles /ˈstrʌɡəlz/ B1	noun - 挣扎 (zhēngzhá)
instinct /ˈɪnstɪŋkt/ B2	noun - 本能 (běnnéng)
assume /əˈsuːm/ B1	verb - 假设 (jiǎshè)
rude /ruːd/ A2	adjective - 粗鲁的 (cūlǔ de)
reckless /ˈrɛklɪs/ B1	adjective - 鲁莽的 (lǔmǎng de)
compassionate /kəmˈpæʃənɪt/ B2	adjective - 富有同情心的 (fùyǒu tóngqíng xīn de)
conflict /ˈkɒnflɪkt/ B1	noun - 冲突 (chōngtū)
doubt /daʊt/ A2	noun - 怀疑 (huáiyí) verb - 怀疑 (huáiyí)