– 英语/中文 双语歌词

歌词与翻译

[中文]

[音乐]

大家好，欢迎回来收听简单英语播客

我是主持人莉莎，今天我们来讨论一个

我们都会遇到但又不总是注意的问题——

脑腐烂

脑腐烂听起来像僵尸问题

莉莎，我们要变成行尸走肉了吗？

差不多吧

Walking

你有没有感觉大脑像一团浆糊？

无法集中注意力，你的注意力持续时间

在缩短

只想在手机上刷啊刷

好几个小时

哦，是啊，那听起来就像我在凌晨两点

看猫视频的时候

我甚至不记得自己点开了哪个

没错，就是脑腐烂

当我们用过多垃圾内容过度

负荷大脑时就会发生

社交媒体、无意识的刷屏、无尽的短视频

直到我们失去专注力、动力和

创造力

所以基本上就像吃垃圾食品

但这是给大脑的

说得对，想像每天只吃薯片

一开始感觉不错，但久而久之

你就感觉迟钝、疲惫和不健康

大脑也是一样

当我们只消费快餐式、简单、低质量的

内容时

老实说，我们都这么做

太容易就开始刷刷刷

即使我们知道它对我们没好处

没错，但别担心，今天我们来谈

怎样治愈脑腐烂，让大脑恢复巅峰状态

所以坚持听下去，因为我们有一些

简单、有趣、现实的方法来修复它

像往常一样，别忘了在下方评论区查看

免费的PDF文件，获取完整的抄本和

词汇

现在

vocabulary for this

[音乐]

好吧，首先，我们怎么知道自己有没有脑腐烂呢？

嗯，如果你花更多时间刷屏而不是做自己喜欢的事

那是个大信号

对，如果读一本书都觉得不可能，或五秒后就分心

做重要的事，那就是另一个红旗

老实说，我们有时候都这样

所以莉莎，治愈脑腐烂的第一步是什么？

第一步：减少无意识刷屏

社交媒体被设计成上瘾的

每当你刷屏，大脑就会获得小奖励，像一点多巴胺

sometimes so Lisa what's the first step

就像吃一片薯片，然后又一片，突然你就吃完了整包

对，不信的话，看这个技巧：设置屏幕时间限制，或者用应用程序提醒你刷太久

我试过把手机设成灰阶模式（黑白）

社交媒体突然变得超级无聊

我刷得少多了

那是个好方法

另一个技巧是把不必要的应用从主屏幕移走

如果你得费劲打开它们，就不太可能无意识使用它们

是啊，我把Instagram从主屏幕移走，发现自己不再习惯性打开它

第二步：改做些创造性的事

当你停止消费时，开始创造

写东西、画画、弹音乐、读一本书

不管是什么，让你的大脑用不同的方式工作

我开始每天早上写日记

真的帮了大忙

即使只是写几句话，也让我觉得对自己的思想更能掌控

爱了

而且不用复杂

甚至像涂色、涂鸦，或玩拼图游戏一样简单

都能让大脑焕然一新

哦，我最近又拿起魔方玩

惊人地有趣

它让你用不同的方式思考

而不是只吸收无穷信息

第三步：多读长格式内容

书籍、文章、甚至像这个播客的

任何东西，能训练大脑专注更长时间

我一开始试听有声书

因为阅读感觉太难

但过了一阵子，我又开始享受读书了

看见了吧，就像大脑的锻炼

做得越多，就越容易

有什么书推荐吗？

thoughts love that and it doesn't have

如果你刚开始

试试短篇故事或图形小说

它们更容易入坑

一旦养成习惯，就能读更长的书了

最后一步：出去活动身体

大自然、新鲜空气和锻炼

能真正重置大脑

完全赞同

甚至10分钟散步都能清清脑袋

研究显示，仅仅20分钟户外

就能提升专注力和创造力

所以如果你觉得卡住了，走出门散步或只是坐着晒太阳

我开始早上散步，不带手机

一开始感觉怪怪的，但现在很喜欢

太棒了

新鲜空气、日光和运动就像大脑的天然解毒剂

你知道吗？

大脑实际上就像一块肌肉

如果你不用正确的方式用它，它就会变弱

没错，研究显示，那些通过阅读、学习新技能或玩策略游戏锻炼大脑的人

大脑衰老得更慢

所以如果我下棋，是不是意味着我会永远活着？

不完全是，但你肯定会保持更敏锐

更久

我在一些国家读到，老年人被鼓励玩数独或填字游戏

来保持大脑活跃

是啊，还有另一个酷事实

科学家发现，说两种语言的人患痴呆的风险更低

因为他们的大脑更活跃

[音乐]

好吧，让我们回顾一下

脑腐烂发生在我们过度负荷垃圾内容时

而治愈很简单：减少无意识刷屏

改做创造性的事么不是消费

读长格式内容来训练专注

活动身体，吸新鲜空气

别忘了大脑就像肌肉

你挑战它越多，它就越强壮

没错

所以如果你喜欢这个节目

别忘了点赞、订阅，和朋友分享

试试这些提示，如果它们帮到你，在评论里告诉我们

感谢收听简单英语播客

下期见

[音乐]

好了，是时候学习一些关于这个话题的重要词汇了

forever not exactly but you'll

definitely stay sharper for

longer I read that in some countries

意思是大脑中的一种化学物质，能创造愉悦和奖励的感觉

例子：社交媒体应用被设计来触发多巴胺释放，让它们高度上瘾

下一个词是attention span

active yep and another cool fact

意思是一个人能专注于一件事而不分心的持续时间

例子：过度刷社交媒体会缩短你的注意力持续时间，让专注重要任务变得更难

下一个词是mindless scrolling

意思是连续刷社交媒体或在线内容而没有真正目的的习惯

例子：莉莎意识到她花了几个小时在无意识刷屏上而不是生产性

活动

下一个词是creativity

意思是产生新想法、解决问题或创造原创事物的能力

instead of consuming read long form

最后一个词是cognitive function

意思是包括思考、记忆、学习和解决问题的心理过程

例子：读书和解谜可以提升你的认知功能，并防止脑腐烂

[音乐]

感谢收听我们简单英语播客的节目

希望你学到了新东西和有用的内容

请给我们点赞并订阅这类视频

和朋友分享，并在下方评论区告诉我们你的想法

我们很快会带着更多有趣讨论回来

[音乐]

podcast see you next

[Music]

time all right it's time to learn some

important vocabulary related to the

topic the first word is dopamine it

means a chemical in the brain that

creates feelings of pleasure and reward

example social media apps are designed

to trigger dopamine release making them

highly addictive next word is attention

span it means the length of time a

person can focus on a task without

getting

distracted example excessive scrolling

on social media can reduce your

attention span making it harder to focus

on important tasks next word is Mindless

scrolling it means the habit of

continuously scrolling through social

media or online content without any real

purpose example Lisa realized she was

spending hours in Mindless scrolling

instead of being

productive next word creativity it means

the ability to generate new ideas solve

problems or create something

original example taking breaks from

social media can help boost your

creativity and allow you to develop new

hobbies the last word is cognitive

function f it means the mental processes

that include thinking memory learning

and problem solving example reading

books and solving puzzles can improve

your cognitive function and prevent

brain

[Music]

rot thank you for listening to our

episode of the simple English podcast I

hope you learned something new and

helpful today please give us a like And

subscribe for video like this share it

with your friends and let us know what

you think in the comment section below

we'll be back with more interesting

discussions soon

[英语]

[Music]

hello everyone welcome back to the

simple English podcast I'm Lisa your

host and today we're talking about

something we all deal with but don't

always notice brain

rot brain rot that sounds like a zombie

problem Lisa are we turning into The

Walking

Dead well kind of have you ever felt

like your brain is just mush like you

can't focus

your attention span is shrinking and all

you want to do is scroll on your phone

for

hours oh yeah that sounds like me at 2

a.m. watching cat videos I don't even

remember clicking

on exactly that's brain rot it happens

when we overload our brains with too

much junk content social media mindless

scrolling endless short videos until we

lose focus motivation and

creativity so basically it's like eating

junk food but for the

brain spoton imagine eating nothing but

potato chips every day at first it feels

good but after a while you feel sluggish

tired and unhealthy the same thing

happens with our brains when we only

consume fast easy and lowquality

content and let's be honest we all do it

it's so easy to just keep scrolling even

when we know it's not helping

us exactly but don't worry today we're

going to talk about about how to cure

brain rot and get our minds back in top

shape so stick around because we have

some easy fun and real life ways to fix

it as always don't forget to check out

the free PDF file in the comment section

below to get the full transcript and

vocabulary for this

[Music]

episode all right so first things first

how do we know if we have brain

rot hm if you spend more time scrolling

than actually doing things you enjoy

that's a big sign yep if reading a book

feels impossible or if you get

distracted after 5 Seconds of something

important that's another red

flag and let's be honest we all feel

that

sometimes so Lisa what's the first step

to curing brain

rot step one reduce mindless

scrolling social media is designed to be

addictive every time you scroll your

brain gets a tiny reward like a little

dopamine hit it's like eating one chip

then another and suddenly boom you

finished the whole

bag exactly but here's the trick set

screen time limits or use apps that

remind you when you've been scrolling

too

long I tried setting my phone to

grayscale black and white mode it made

social media super boring and I scrolled

way a

less that's a great hack another trick

is removing unnecessary apps from your

home screen if you have to work harder

to open them you're less likely to use

them

mindlessly yeah I moved Instagram off my

home screen and I noticed I stopped

opening it out of

habit step two do something creative

instead when you stop consuming start

creating write draw play music C book

whatever makes your brain work in a

different

way I started journaling every morning

and it really helped even writing a few

sentences made me feel more in control

of my

thoughts love that and it doesn't have

to be complicated even something as

simple as coloring doodling or playing a

puzzle game can refresh your

brain oh I recently picked up a Rubik's

Cube again and it's surprisingly fun it

really makes you think differently

instead of just absorbing endless

information

step three read more long form content

books articles even podcasts like this

one anything that trains your brain to

focus

longer I tried audiobooks at first

because reading felt too hard but after

a while I started enjoying books

again see it's like a mental workout the

more you do it the easier it

gets any book

recommendations if you're just starting

try short stories or even graphic novels

they're easier to get into and once you

build the Habit you can move on to

longer

books and finally step four get outside

and move nature fresh air and exercise

literally reset your brain oh totally

even a 10-minute walk clears my head

studies show that just 20 minutes

outside can boost focus and creativity

so if you're feeling stuck step outside

take a walk or just sit in the sun I

started doing morning walks without my

phone it felt weird at first but now I

love it that's amazing fresh air

sunshine and movement are like a natural

detox for your

[Music]

brain you know what's crazy your brain

is actually like a muscle if you don't

use it the right way it gets

weaker that's true studies show that

people who train their brain by reading

learning new skills or playing strategy

games actually age slower

mentally so if I play chess does that

mean I'll live

forever not exactly but you'll

definitely stay sharper for

longer I read that in some countries

older people are encouraged to play

Sudoku or crossword puzzles to keep

their brains

active yep and another cool fact

scientists found that people who speak

two languages have a lower risk risk of

dementia because their brains are more

[Music]

active all right let's recap brain rot

happens when we overload on junk content

and the Cure is simple cut down on

Mindless scrolling do creative things

instead of consuming read long form

content to train Focus move your body

and get fresh air and don't forget your

brain is like a muscle the more you

challenge it the stronger it gets

exactly so if you liked this episode

don't forget to like subscribe and share

it with your

friends and try these tips if they help

you let us know in the comments thanks

for listening to the simple English

podcast see you next

[Music]

time all right it's time to learn some

important vocabulary related to the

topic the first word is dopamine it

means a chemical in the brain that

creates feelings of pleasure and reward

example social media apps are designed

to trigger dopamine release making them

highly addictive next word is attention

span it means the length of time a

person can focus on a task without

getting

distracted example excessive scrolling

on social media can reduce your

attention span making it harder to focus

on important tasks next word is Mindless

scrolling it means the habit of

continuously scrolling through social

media or online content without any real

purpose example Lisa realized she was

spending hours in Mindless scrolling

instead of being

productive next word creativity it means

the ability to generate new ideas solve

problems or create something

original example taking breaks from

social media can help boost your

creativity and allow you to develop new

hobbies the last word is cognitive

function f it means the mental processes

that include thinking memory learning

and problem solving example reading

books and solving puzzles can improve

your cognitive function and prevent

brain

[Music]

rot thank you for listening to our

episode of the simple English podcast I

hope you learned something new and

helpful today please give us a like And

subscribe for video like this share it

with your friends and let us know what

you think in the comment section below

we'll be back with more interesting

discussions soon

重点词汇

词汇	含义
brain /breɪn/ A2	noun - 大脑
scroll /skroʊl/ B1	verb - 滚动 noun - 滚动动作
addictive /əˈdɪktɪv/ B2	adjective - 使人上瘾的
motivation /ˌmoʊtɪˈveɪʃən/ B2	noun - 动力
creativity /ˌkriːeɪˈtɪvɪti/ B2	noun - 创造力
consume /kənˈsjuːm/ B2	verb - 消费，使用
sluggish /ˈslʌɡɪʃ/ C1	adjective - 迟缓的
distract /dɪˈstrækt/ B2	verb - 分散注意力
habit /ˈhæbɪt/ A2	noun - 习惯
creative /kriˈeɪtɪv/ B1	adjective - 有创造力的
challenge /ˈtʃælɪndʒ/ B2	verb - 挑战 noun - 挑战
study /ˈstʌdi/ A2	noun - 研究 verb - 学习
exercise /ˈɛksərsaɪz/ A2	noun - 锻炼 verb - 锻炼身体
focus /ˈfoʊkəs/ B1	noun - 焦点，专注 verb - 集中
recommendation /ˌrɛkəmɛnˈdeɪʃən/ B2	noun - 推荐
muscle /ˈmʌsl/ A2	noun - 肌肉