– 英语/中文 双语歌词

歌词与翻译

[中文]

八周前——明天就是最后一次

联盟号飞船返回地球，

带回国际空间站的宇航员。

在这个案例中，在太空待了188天，

绕地球超过3000圈，

总共飞行了约7900万英里，

它送回了宇航员米哈伊尔·秋林，日本宇宙航空研究开发机构的宇航员

若田光一，以及美国宇航局的里克·马斯特拉奇奥，他今天

早上加入了我们飞行控制中心。

里克，很高兴你回到地球。

>>早上好，帕特。

很高兴来到这里。

>>我们花了很多时间讨论

宇航员如何在轨道上照顾自己。

事实上，我今天早上已经做过了。

为了准备返回到单重力环境。

所以第一个问题是，你们是怎么做到的？

你感觉怎么样？

>>哦，我感觉很好。

我们在空间站上进行大量的锻炼：

每天锻炼几个小时。

我非常努力地锻炼，希望

着陆后我的生活会更轻松。

我想我成功了；

我感觉比预期的好得多。

我以为需要很多，

很多周才能真正感觉良好。

但我有几个小时的眩晕症。

很快就消失了。

至于肌肉力量，我的力量从未——

从飞行前没有改变。

所以，我感觉很好。

>>这——这比早期

空间站项目中的情况有所改善，

宇航员回家后感觉非常难受

很长一段时间。

你认为你所做的工作

是造成这种差异的原因吗？

>>是的，当然。

你知道，工程师、科学家、医生，

他们变得越来越聪明。

他们正在弄清楚适合我们的正确锻炼方法。

我们得到了更好的设备。

所有这些加起来，如果你在轨道上努力锻炼

并按照锻炼人员的指示去做，

你就可以回到一个很好的状态。

>>有没有什么关于改进的想法

可以在这方面做些什么？

或者你有什么想做的事情吗？

>>你知道，总有改进的空间。

其中一件事是，我们实际上需要花两个，

两个半小时的时间进行锻炼。

所以现在的目标是尝试弄清楚

我们可以做哪些锻炼，但缩短这段时间，

以便宇航员可以花更多的时间进行科学研究

和维护，而不是花太多时间进行锻炼。

但仍然能够感觉良好

并且保持健康。

>>这次任务是你的第一次

乘坐联盟号飞船飞行。

那感觉怎么样？

>>联盟号——我乘坐航天飞机飞了三次，

所以联盟号显然是一种非常不同的飞行器。

航天飞机更大，更宽敞，

具有令人难以置信的能力；

而联盟号是一种非常小、非常紧凑的飞行器，

但也很可靠、效率很高。

所以，上去没什么不同，但回来，

那是一个——那是一个相当大的，一种——

我称之为回家的狂野之旅。

而且非常有趣，实际上有点好玩。

>>颠簸的旅程？

当你说的“狂野之旅”时……

>>是的，有很多旋转，很多打转，

有很多被抛来抛去，着陆时撞击很重。

这与航天飞机完全不同，航天飞机基本上

就像一架飞机着陆：非常舒适。

>>那些减速火箭——

它们在离地面几英尺的地方发射——

起到了很大的作用吗？

>>是的，我想是的。

很难说。

我只用火箭着陆过一次，

所以我认为它们有帮助。

>>在太空待了188天，

你的第一次长期任务。

这和你预期的那样吗？

你一定对不得不花

这么多时间在那里有一些预想。

that much time in that place.

>>是的，我想是的。

你知道，我们进行大量的训练，

我们为科学研究做大量的准备，我们与科学家

和研究人员进行大量的训练

进行他们的实验。

所以你——你对它会是什么样子有了一个很好的了解。

而且，当然，我曾经多次去过

And of course, I've been to space station several times

空间站，所以我知道在那里生活会是什么样子。

所以我想它完全符合我的预期。

>>它感觉比你预期的长还是短？

>>嗯，你知道，人们问我这个问题。

但工作日过得很快——工作日过得非常快。

但有很多这样的工作日；

188天是很长的时间。

但它确实——当然，你知道，

时间似乎过得飞快，你年龄越大。

但是的，它过得很快。

>>你有没有足够的机会与你的家人和朋友保持联系

以便你仍然感到联系？

>>哦，是的。

是的，是的。

空间站我们有很多工具可以保持联系——

与我们的家人联系。

我们有互联网，当然，还有电子邮件。

我们有电话，IP电话。

我们每周一次进行视频会议。

所以我感觉与我的妻子、孩子和朋友联系非常紧密。

我给一些多年没联系的朋友打了电话，

通常我不在地球上的时候不怎么打电话，

但我利用这个机会给很多朋友

和所有家庭成员打了电话。

>>这一定让打电话的人感到很惊讶

从太空打来的电话？

>>是的，我想他们——我想人们很喜欢。

所以和大家聊天，了解近况很有趣。

>>你觉得你住在那儿了，而不是

只是去那里参观？

>>哦，是的，你绝对感觉你住在那儿。

你睡觉在那里，你吃饭在那里，你工作在那里，

周末你也在那里。

所以你24/7都在那里，所以你绝对感觉

你住在那儿很长时间了。

>>你从这次飞行中获得的最难忘的经历是什么？

就像任何太空任务一样，

最难忘的事件是动态事件。

比如起飞和返回，

比如太空行走。

我们进行了几次太空行走。

当然，还有访问车辆；

当有访问车辆来的时候，总是很开心，

它带来了食物，带来了科学，带来了设备。

所以当有访问车辆来的时候，总是很棒的一天。

我们可以打开一个新闪亮的飞行器的舱门。

所以所有这些事件都非常难忘。

>>正如你提到的，太空行走，这只是

成为一个记忆，因为它们是意想不到的；

它们在你到达后才增加的。

>>是的，绝对是意想不到的。

但是，你知道，空间站正在逐渐变老

我们有很多备件在那里。

所以系统是用来出去修理这些组件的

当它们发生故障时，这就是

它被设计成这样。

是的，我们做了一些，

并让空间站恢复运行。

but another opportunity to go crawl around on

that thing must be -- must be pretty exciting.

是的，太空行走需要大量的努力，

在精神和身体上都很有挑战性。

但它们非常有益。

当你出去的时候，

你可以看到地球的壮丽景色。

这——这很愉快，可以修理那里的硬件。

on the hardware out there.

>>你提到访问车辆

空间站现在有另一辆访问车辆，

一艘赛格纳斯飞船，预计下周到达。

这肯定也很有趣，为这项工作做准备

史蒂夫·斯旺森和他的机组人员正在参与

磨练将需要的技能

去够到那个东西。

>>是的，绝对是的——

我们有一个很棒的训练器在那里，叫做Brobot，

机组人员实际上可以用机械臂练习捕捉

访问车辆。

这是一个很棒的工具，它为机组人员做好了充分的准备

在穹顶中的实际操作。

当然，实际捕捉的那一天

对机组人员来说是非常忙碌的一天。

It's a very busy day for the crew.

但它也很有意义；最后，

你有一个模块连接到空间站，一艘访问车辆。

你打开舱门，你得到了所有这些很棒的设备

And you open the hatch and you got all this great equipment

被送到你这里。

>>而且，如果幸运的话，还有一些新鲜食物。

>>是的，通常有一些——

一些每个人都非常喜欢的惊喜。

>>你现在度过了你生命中大约七个月的时间

在地球之外，我想这并不是你小时候

或者像大学生时所期望的。

展望未来，你现在有什么计划？

你刚才说你还有一些未使用的假期。

You were saying a moment ago

that you got some unused vacation time.

>>哦，是的，当然我有很多未使用的假期。

我会休息一下，享受生活

并恢复精力。

但我认为美国太空计划正在进入一个非常激动人心的时代。

我们有猎户座，我们还有商业车辆正在

We got Orion and we have the commercial vehicles being

开发中，我们将在几年内很快发射。

所以我希望参与其中，参与到这些车辆的设计

和开发中。

>>里克，我非常感谢你抽出几分钟

来谈论这件事，欢迎回来。

>>谢谢你。

>>美国宇航局宇航员里克·马斯特拉奇奥，

在太空待了188天。- ------------------------------edef28eb5e69--

[英语]

>> It was eight weeks ago tomorrow the last time

that a Soyuz spacecraft returned to Earth,

bringing international space station crew members home.

In this particular case, after 188 days in space,

more than 3,000 orbits of the Earth,

totaling some 79 million miles,

it delivered cosmonaut Mikhail Tyurin, JAXA astronaut,

Koichi Wakata, and NASA's Rick Mastracchio, who joins us here

in the flight control room this morning.

Rick, it's nice to see you back on Earth.

>> Good morning, Pat.

Happy to be here.

>> We've spent an awful lot of time talking

about how astronauts take care of themselves on orbit.

In fact, I've done it already this morning.

To get prepared to return to a one-gravity environment.

So first question is how you do it?

How you feeling?

>> Oh, I'm feeling great.

We exercise quite a bit onboard space station:

a couple hours a day.

I push myself very hard in the hopes

that it would make my life easier after I landed.

And I think I was pretty successful;

I felt a lot better than I expected.

I thought it would take many,

many weeks to really, to feel good.

But I had some vestibular for a couple hours.

That went away pretty quickly.

And in terms of muscle strength, my strength never --

didn't change from pre-flight.

So, I'm feeling pretty good.

>> That's -- that is an improvement, I think,

over much earlier in the station program

where astronauts came home and felt pretty crummy

for quite a long time.

Do you think that the work

that you're doing is what's made the difference?

>> Yeah, of course.

You know, the engineers, the scientists, the doctors,

they're getting much smarter.

They're figuring out the right exercises for us.

We got better equipment.

And so, all that comes together and if you work hard on orbit

and do what the exercise folks tell you,

you could come back pretty good shape.

>> Any thoughts about improvements

that could be made in that area?

Or things that you might want to do?

>> You know, there's always room for improvement.

One of the things is that we actually have to spend two,

two and a half hours a day exercising.

So the goal now would be try to now figure

out what exercise can we do but shorten that length of time

so that the crew member can spend more time doing science

and doing maintenance and not as much time exercising.

But still come back feeling as good

and being as healthy as he is.

>> This mission was your first flight in a Soyuz spacecraft.

What was that like?

>> Soyuz is -- I flew space shuttle three times,

so Soyuz is obviously quite a different vehicle.

A space shuttle is much bigger, much roomier,

has incredible capabilities;

whereas the Soyuz is a very small, very compact vehicle,

but also very reliable, very efficient.

So, going up wasn't much different, but coming back,

it was a -- it was quite a bit of a, kind of --

I called it the wild ride to come home.

And it was quite interesting, and it was actually kind of fun.

>> A bumpy ride?

When you say "wild ride..."

>> Yeah, a lot of rotation, a lot of spinning,

a lot of being tossed about, hitting hard

when you land on the ground.

So nothing like a space shuttle, which is basically

like an airplane landing: very comfortable.

>> Those retro rockets --

they fire a few feet off the ground --

make all the difference?

>> Yeah, I assume they do.

It's hard to tell.

I only have one landing under my belt with the rockets,

so I assumed they helped.

>> A hundred and eighty-eight days in space,

your first long-duration mission.

Was it what you expected it to be going in?

You must have had some preconceptions

of what it's going to be like to have to spend

that much time in that place.

>> Yeah, I think it is.

You know, we do a lot of training,

we do a lot of preparing for the science, we do a lot of training

with the scientists and the investigators

on their experiments.

So we -- you kind of get a good feel

for what it's going to be like.

And of course, I've been to space station several times

so I knew what living up there was going to be like.

So I think it was exactly what I expected.

>> Did it feel longer or shorter than you expected?

>> Well, you know, people ask me that.

But the days go by fast -- the workdays go by very, very fast.

But there's just a lot of those workdays;

188 days is a long time.

But it did -- of course, you know,

time goes by fast the older you get it seems.

But yeah, it went by pretty quick.

>> Did you get enough opportunity to maintain contact

with your family and friends so that you still feel connected?

>> Oh, yes.

Yeah, yeah.

The space station we have quite a few tools to stay contact --

connected with our families.

We have the Internet, of course, with email.

We have telephone, the IP phone.

And we have the video conferencing once a week.

So I felt very connected to my wife and kids and friends.

I've called friends that I haven't talked to in years,

usually I don't make many phone calls when I'm here on Earth,

but I took the opportunity to call a lot of friends

and all my family members while I was up there.

>> That must have been quite a surprise from somebody

out of the blue calling from space?

>> Yeah, I think they -- I think folks enjoy it.

So it was fun to talk to folks, get caught up.

>> Do you get to feel like you live there instead

of just being visiting there?

>> Oh yeah, you absolutely feel like you live there.

I mean, you sleep there, you eat there, you work there,

and on the weekends you're there.

So you are there 24/7, so you absolutely feel

like you're living there for a long time.

>> What were the most memorable events for you from this flight?

>> Like any space mission,

the most memorable events are the dynamic events.

The things like ascent and entry,

the things like the spacewalks.

We did several spacewalks.

And of course, the visiting vehicles;

it was always a fun day when a visiting vehicle came,

it brought food, it brought science, it brought equipment.

So it was always a great day when a visiting vehicle came.

We got to open the hatch to a new shiny vehicle.

So all those events are obviously very memorable.

>> The space walks, as you mentioned, that just gets

to be something of a memory since they were not expected;

they were added after you arrived.

>> Yeah, absolutely they were not expected in any way.

But, you know, the space station is getting a little older

and we have a lot of spare parts up there.

So the system is made to go out and repair these components

as they fail, that's how it was all designed.

And yeah, we got to do a few of them

and get the space station back up and running.

>> Now those weren't your first spacewalks,

but another opportunity to go crawl around on

that thing must be -- must be pretty exciting.

>> Yeah, spacewalks are a lot of work,

they're very challenging mentally and physically.

But they're very rewarding.

It's great when you're out there,

you get great views of the Earth.

It's just -- it's enjoyable to be working

on the hardware out there.

>> You mentioned visiting vehicles

and the station right now has got another visiting vehicle,

a Cygnus vehicle, that should be arriving next week.

That must be pretty interesting, too, to do that prep work

that Steve Swanson and his crewmates are involved

in right now, to brush up on the skills that will be needed

to go reach out and grab that thing.

>> Yeah, absolutely, it's --

we have a great trainer up there called Brobot,

where the crew members can actually practice capturing the

visiting vehicles with the robotic arm.

It's a great tool, it prepares the crew very well

for the actual operations in the Cupola.

And of course, the actual day

of the capture is a very exciting day.

It's a very busy day for the crew.

But it's also very rewarding; at the end,

you have another module hooked

up to the space station, a visiting vehicle.

And you open the hatch and you got all this great equipment

being delivered to you.

>> And with any luck a little fresh food.

>> Yeah, usually there's some --

a few surprises onboard that everybody really enjoys.

>> You spent about seven months of your life off

of the planet now, which I guess is not something you expected

was going to happen when you were a young boy

or like a college student.

Looking forward, what's next for you now?

You were saying a moment ago

that you got some unused vacation time.

>> Oh yeah, of course I have lots of unused vacation time.

I'm going to take some time off and enjoy myself

and recharge my batteries.

But I think we're -- the United States space program is coming

into a very exciting time.

We got Orion and we have the commercial vehicles being

developed and we'll be launching soon in a few years.

So I hope to get involved in that and the design

and the development of those vehicles.

>> Rick, I really appreciate you taking a couple of minutes

to talk about it and welcome back.

>> Thank you.

>> NASA astronaut, Rick Mastracchio,

back from 188 days in space. ------------------------------edef28eb5e69--

重点词汇

词汇	含义
spacecraft /ˈspeɪskræft/ B1	noun - 宇宙飞船 (yǔzhòu fēichuán)
international /ˌɪntərˈnæʃənəl/ B1	adjective - 国际的 (guójì de)
station /ˈsteɪʃən/ A2	noun - 车站 (chēzhàn), 站点 (zhàndiǎn)
orbits /ˈɔːrbɪts/ B2	noun - 轨道 (guǐdào)
delivered /dɪˈlɪvərd/ B1	verb - 运送 (yùnsòng)
astronauts /ˈæstrənɔːts/ B1	noun - 宇航员 (yǔhángyuán)
environment /ɪnˈvaɪrənmənt/ B1	noun - 环境 (huánjìng)
exercise /ˈeksərsaɪz/ A2	verb - 锻炼 (duànliàn)
successful /səkˈsesfəl/ B1	adjective - 成功的 (chénggōng de)
strength /streŋθ/ B1	noun - 力量 (lìliàng)
improvements /ɪmˈpruːvmənts/ B2	noun - 改进 (gǎijìn)
engineers /ˌendʒɪˈnɪərz/ B2	noun - 工程师 (gōngchéngshī)
scientists /ˈsaɪəntɪsts/ B2	noun - 科学家 (kēxuéjiā)
equipment /ɪˈkwɪpmənt/ B1	noun - 设备 (shèbèi)
reliable /rɪˈlaɪəbl/ B2	adjective - 可靠的 (kěkào de)
efficient /ɪˈfɪʃənt/ B2	adjective - 高效的 (gāoxiào de)
compact /kəmˈpækt/ B1	adjective - 紧凑的 (jǐncòu de)

重点语法结构

• It was eight weeks ago tomorrow the last time that a Soyuz spacecraft returned to Earth,

  ➔ 过去完成进行时/过去时的组合，时间状语

  ➔ 这句话使用两种过去时态来建立时间线。“It **was**”设定了初始时间，“the last time…returned”指定了相对于该初始时间的一个过去时间点。“Tomorrow”充当时间状语。

• bringing international space station crew members home.

  ➔ 现在分词作形容词/副词修饰语

  ➔ 单词 '**bringing**' 作为分词修饰 'crew members'，表示航天器返回的结果。

• So first question is how you do it?

  ➔ 间接疑问句结构

  ➔ 这句话使用间接疑问句，从“So first question is...”开始，而不是直接疑问句“How do you do it?”。这是一种常见的礼貌提问方式。

• We exercise quite a bit onboard space station: a couple hours a day.

  ➔ 程度副词短语，冒号用于解释

  ➔ 短语 '**quite a bit**' 是一个表示运动程度的副词短语。冒号引入了解释 *多少* 运动。