– 英语/中文 双语歌词

歌词与翻译

[中文]

鸡蛋是世界上最常被食用的食物之一。

它们富含维生素、蛋白质、抗氧化剂，

还能帮助你减肥、增肌，

甚至改善大脑功能。

我们整理了14个关于鸡蛋的妙招，

We've put together 14 eggtastic tricks

保证让你惊叹不已，甚至觉得有趣。

让我们从这个聚会必备技巧开始，

就是平衡鸡蛋。

大多数人并不知道，只要有时间和技巧，

就能把鸡蛋立在底部。

只需找到一个非常平坦和水平的表面，

然后用手指轻轻地来回摇晃鸡蛋，

直到你感觉到它稳固为止。

这可能会让人很沮丧，需要几分钟的时间，

而且有些鸡蛋可能根本行不通。

但当你成功时，那种成就感

是令人惊叹的。

想快速做个单面煎蛋，

但又赶着上班？

很简单。拿一个盘子，

在微波炉里加热两分钟。

然后放一点黄油，

把盘子上涂抹均匀。

直接把鸡蛋打在盘子上。

so that the egg can be vented and doesn't explode

这样鸡蛋在微波炉里就不会爆炸。

小心地把鸡蛋放进微波炉，

大约加热45秒。

时间到后，

检查一下蛋白是否凝固。

如果是，就可以享用你的美食了。

如果不是，再加15秒。

有时候很难确定

你的鸡蛋是否仍然新鲜。

一个简单的测试方法是，

在一个小而透明的容器里装满水，

然后小心地把鸡蛋放进去。

如果鸡蛋能竖立起来，

那么它仍然可以食用，

但已经有点老了，要小心。

如果鸡蛋横躺在水里，

那么恭喜你，你拥有新鲜的鸡蛋。

想做像餐厅里一样完美的炒鸡蛋吗？

把三个鸡蛋打入一个大碗里，

加入四分之一杯牛奶。

along with 1/4 of a cup of milk.

搅拌至顺滑。

现在把平底锅放在大火上，

融化一汤匙黄油，

直到开始冒泡。

把鸡蛋直接倒入锅中，

搅拌直到开始出现凝块。

一旦出现凝块，立即

然后不断地翻动鸡蛋，

直到看不到流动着的液体。

这时，把锅从热炉子上移开，

让它再自行烹饪一分钟。

然后把鸡蛋滑到盘子里，即可食用。

想快速做个水波蛋吗？

我们再次利用微波炉。

拿一个可以放进微波炉的碗，

加入半杯水。

然后把鸡蛋直接打入水中，

盖上盖子，放入微波炉加热60秒。

通常这个时间就足够了，但如果需要，

可以再加10秒左右。

现在拿一个漏勺，

小心地把鸡蛋捞出来，即可享用。

有些人喜欢溏心软煮蛋。

下面是如何在五分钟内制作的方法。

把水烧开，然后用漏勺小心地

把鸡蛋放入锅中。

把火调至中火，

加入一汤匙植物油。

五分钟后，

把鸡蛋取出，放入冷水中冷却一分钟。

现在剥鸡蛋，享受这两种口感的完美结合。

Now peel your egg and enjoy the best of both worlds.

现在来一个很酷的技巧。

你知道你可以在蛋壳里炒鸡蛋吗？

我们的朋友NightHawkInLight

曾经做过，效果很好。

你基本上把一个鸡蛋放进一件长袖衬衫里，

然后在两端系紧。

通过快速地以圆形运动旋转衬衫，

然后用力拉扯十二次，

你就能在蛋壳里混合鸡蛋的内容物。

完成后，你只需煮熟即可享用。

要查看他的完整教程，

请点击注释或查看描述。

有时候敲碎鸡蛋会很麻烦。

要用一只手完美地敲碎鸡蛋，

轻轻地敲击侧面，然后用拇指向上推，

用下方的两根手指向下拉，

同时用食指作为支撑。

经过练习，你应该能在中间得到一个均匀的裂缝，

但不要指望每次都能成功。

练习，练习，再练习。

有些食谱只需要蛋白，

有时只需要蛋黄，

或者你只是讨厌蛋黄。

拿一个空的矿泉水瓶，

在鸡蛋敲碎后，

只需挤压瓶子，

把瓶子盖在蛋黄上，然后松开。

蛋黄会立即被吸入瓶中，

你可以单独放置或丢弃，

随你喜欢。

现在让我们再次回到微波炉。

这次我们要炒鸡蛋做个快速小吃。

把几个鸡蛋打入一个可以放进微波炉的碗里。

加入盐、胡椒和少许牛奶调味。

用力搅拌鸡蛋，

直到混合均匀。

放入微波炉加热一分钟，

然后拿出来，稍微搅拌一下。

然后放回微波炉加热30秒左右。

完成后，

你应该得到一碗令人信服的炒鸡蛋。

现在这里有一个简单的制作单面煎蛋的方法。

用中火加热平底锅一分钟，

然后涂上少许黄油。

打入鸡蛋，直接放入平底锅。

转动平底锅，

确保蛋白均匀分布。

盖上盖子，煮约两分钟，

让它自行完成烹饪。

然后加入你喜欢的调味料。

从火上移开，即可享用。

有时候煮鸡蛋会很麻烦，

你需要专注于其他事情，

而无需监视沸腾的水。

这时你的烤箱就派上用场了。

直接把你想煮的鸡蛋放在烤箱中央的烤架上。

你也可以在下面放一个盘子，

以防万一发生意外。

现在把烤箱设置为325度，烤30分钟。

甚至不需要预热。

时间到后，小心地取出鸡蛋，

放入冰水中冷却几分钟。

然后你的硬煮鸡蛋就完成了。

现在，关于硬煮或烤鸡蛋，

接下来就是剥壳的部分。

这可能很麻烦。

所以这里有一个巧妙的技巧，

下次剥鸡蛋时使用。

把一个硬煮鸡蛋放入碗中，

加入少许水。

然后用盘子盖住顶部，

充满激情地摇晃整个碗。

大约10秒后，

打开盖子，把壳滑下来。

就是这样。

想做一些精致的水波蛋，

但你没有真空低温烹调器？

拿一些保鲜膜，涂上你最喜欢的

食用油，然后放在一个碗上。

现在把鸡蛋直接打入中心。

根据自己的口味给鸡蛋调味。

提起袋子，

小心地把两边提起来并系紧。

把一锅水烧开。

一旦烧开，把火调至中火。

现在把袋子直接放入水中，

煮三分钟左右。

现在取出袋子并解开。

你得到的，

就是完美的水波蛋，真空低温烹调风格。

我们已经制作了像这样的视频很多年了，

其中包含各种技巧、窍门和技巧。

但有时我们需要一些灵感。

我们在Audible.com上找到了一些非常有用的东西。

Audible一直支持Household Hacker多年，

并提供一些很棒的东西。

例如，我刚听完罗伯特·阿亚拉的《DIY Household Hacks》。

DIY Household Hacks by Robert Ayala.

它包含了45多个很棒的技巧和窍门，

你可以应用到你的日常生活中。

你还可以搜索超过15万个其他标题。

只需访问Audible.com/Household。

如果你注册，今天就可以免费获得一本有声读物。

他们有科幻小说、指南、悬疑小说，应有尽有。

再次说明，Audible.com/Household。

去看看吧。

感谢你收看Household Hacker。

这里有一些我们其他的视频。

请务必订阅以获取更多内容，

我们下次再见。

[英语]

- [Voiceover] Eggs are one of the most commonly consumed

foods in the world.

They're full of vitamins, protein, antioxidants,

and they help you lose weight, gain muscle,

and even improve your brain.

We've put together 14 eggtastic tricks

that are sure to amaze and maybe even amuse.

Let's kick it off with this party pleaser,

the balancing egg.

Most people don't realize that with some time and finesse,

you can balance an egg on its bottom side.

Simply find an extremely flat and level surface,

and carefully rock the egg back and forth

between your fingers until you feel it take hold.

It could be quite frustrating and take several minutes

to pull this off, and some eggs might not even work.

But the feeling of accomplishment you get when it's done,

is astounding.

Ever want a quick sunny side up egg,

but you're running late for work?

Simple. Grab a plate,

heat it for two minutes in the microwave.

Now get a little butter and lather up the plate.

Crack the egg directly onto the plate.

Now very lightly poke a tiny hole in the yolk

so that the egg can be vented and doesn't explode

in the microwave.

Now carefully place it in the microwave

for about 45 seconds.

Once the timer is done,

check and see if the egg whites are set.

If so, enjoy your meal.

If not, just add another 15 seconds.

Sometimes it's hard to be sure

if your eggs are still good or not.

Simple way to test this,

is by filling a small clear container with water

and carefully dropping the egg in.

If the egg stands up on its small pointy end,

then they're still edible,

but they're getting a bit old, be careful.

If the egg lays right on its side,

then you my friend, have some fresh eggs.

Want to make perfect scrambled eggs

like they do at the diner?

Whisk three eggs in a large bowl

along with 1/4 of a cup of milk.

Whisk until it's nice and smooth.

Now put a pan over high heat and melt a tablespoon of butter

until it starts to bubble a bit.

Pour the eggs directly into the center

and stir until you start to see curds forming.

Once that happens, immediately set the heat to low.

Now simply flip the eggs over each other again and again

until you don't see any running liquid.

At this point, remove the pan from the hot stove top

and let it cook on its own for another minute.

Now slide the eggs onto a plate and serve.

Season to taste.

How about a quick poached egg, if that's your thing?

Let's utilize the microwave again.

Grab yourself a microwave safe bowl

and add 1/2 a cup of water.

Now crack your egg directly into the water,

cover it, and place it into the microwave for 60 seconds.

This is typically enough time, However,

you can always add an additional 10 seconds or so if needed.

Now grab a slotted spoon

and carefully scoop it out on a plate and enjoy.

Now some people prefer a runny soft-boiled egg.

Here's how to make one in five minutes.

Bring some water to a boil and carefully place your eggs

into the pot with a slotted spoon.

Reduce the heat to medium

and add a tablespoon of vegetable oil.

After exactly five minutes,

remove the eggs and place into cold water

for a minute to chill.

Now peel your egg and enjoy the best of both worlds.

Now here's a really cool one.

Did you know you can scramble your eggs inside the shell?

Our friend NightHawkInLight did this a while back

with great results.

You basically place an egg into a long sleeve shirt

and tie it off at both ends.

By rapidly spinning the shirt in a circular motion

and then pulling hard a dozen times,

you mix the egg's contents right in the shell.

Once that's done, you simply boil and enjoy.

To see his full tutorial,

click the annotation or check the description.

Sometimes cracking an egg can be a pain.

To crack an egg perfectly with one hand,

gently hit a side surface and then push up with your thumb

and pull down with your lower two fingers,

while using your index finger as support.

You should get an even break in the center

with some practice, but don't expect to get it every time.

Practice, practice, practice.

Some recipes call for egg whites only

and sometimes egg yolks only,

Or maybe you just hate egg yolk.

Grab an empty water bottle and after your egg is cracked,

simply squeeze the bottle

and place it over the yolk and release.

The yolk will immediately get sucked up into the bottle

and can be placed on its own or disposed of,

whichever you prefer.

Now let's go back to the microwave again.

This time we're gonna scramble the eggs for a quick snack.

Crack a couple eggs into a microwave safe bowl.

Add salt and pepper to taste and a splash of milk.

Vigorously whip the eggs into shape

until you have a nice blended mix.

Place it in the microwave for one minute

and pop it out and fluff the eggs a bit.

Then put them back in for another 30 seconds or so.

When they're done,

you should end up with a convincing bowl of scrambled eggs.

Now here's a simplistic way to make a sunny side egg.

Heat a pan on medium for a minute,

then coat it with a bit of butter.

Crack an egg and plop it right into the pan.

Shift the pan around

to make sure the egg whites are evenly dispersed.

Cover it for about two minutes,

and let it finish cooking on its own.

And then add seasoning of your choice.

Remove from the heat and enjoy.

Sometimes boiling eggs can be a pain

and you need to focus on other things

without monitoring the boiling water.

That's where your trusty oven comes in.

Simply place as many eggs as you desire,

directly onto the center oven rack.

You can also place a pan under,

just in case there are any mishaps.

Now set your oven to 325 for 30 minutes.

Don't even bother preheating.

When the time is up, remove the eggs carefully

and place them into ice water, just for a couple minutes.

Then your hard bake eggs will be done.

Now to follow up on hard-boiled or baked eggs,

comes the peeling part.

It can be a huge pain.

So here's a nifty technique to use

next time you go a-peeling.

Place a hard-boiled egg into a bowl

and fill it with just a little bit of water.

Now cover the top with a plate

and shake the whole thing around with passion.

After about 10 seconds,

pop the top and slide the shell right off.

Eggsactly.

Want to make some fancy poached eggs

but you don't own a souse vide cooker?

Grab some Saran wrap and coat it with your favorite

cooking oil, and place it over a bowl.

Now crack an egg directly into the center.

Season the egg to your own personal taste.

Lift the bag out

and carefully bring the sides up and tie it off.

Bring a pot of water to a full boil.

Once there, reduce the heat to medium.

Now place the bag directly into the water

and let it simmer for about three minutes.

Now remove the bag and untie it.

What you're left with,

is a perfectly poached egg, sous vide style.

We've been making videos like this for years

with all kinds of hacks, tips, and tricks.

But sometimes we need a little inspiration.

We found some amazingly helpful stuff on Audible.com

Audible's supported household hacker for years

and have some awesome stuff to offer.

For example, I just finished listening to

DIY Household Hacks by Robert Ayala.

It's got more than 45 awesome tips and tricks

you can apply to your everyday life.

You can also search over 150,000 other titles as well.

Just go to Audible.com/Household.

If you sign up, you can get a free audio book today.

They've got sci-fi, guides, mystery, everything.

Again, that's Audible.com/Household.

Go check it out.

Thanks for tuning into Household Hacker.

Here's some of our other videos.

Make sure to subscribe for more

and we'll see you next time.

重点词汇

词汇	含义
consumed /kənˈsuːmd/ B1	verb - 消费 (xiāo fèi)
vitamins /ˈvɪtəmɪnz/ A2	noun - 维生素 (wéi shēng sù)
antioxidants /ˌæntiˈɒksɪdənts/ B2	noun - 抗氧化剂 (kàng yǎng huà jì)
amaze /əˈmeɪz/ A2	verb - 使惊讶 (shǐ jīng yà)
finesse /fɪˈnɛs/ B2	noun - 精巧 (jīng qiǎo)
frustrating /ˈfrʌstreɪtɪŋ/ B1	adjective - 令人沮丧 (lìng rén jǔ sàng)
accomplishment /əˈkɑːmplɪʃmənt/ B1	noun - 成就 (chéng jiù)
astounding /əˈstaʊndɪŋ/ B2	adjective - 令人惊讶的 (lìng rén jīng yà de)
whisk /wɪsk/ A2	verb - 搅拌 (jiǎo bàn)
curds /kɜːrdz/ B1	noun - 凝乳 (níng rǔ)
poached /poʊtʃt/ B1	adjective - 水煮 (shuǐ zhǔ)
simmer /ˈsɪmər/ B1	verb - 炖 (dùn)
nifty /ˈnɪfti/ B1	adjective - 巧妙的 (qiǎo miào de)
sous /suː/ B2	adjective - 低温烹调 (dī wēn pēng tiáo)
inspiration /ˌɪnspəˈreɪʃən/ B1	noun - 灵感 (líng gǎn)