– 英语/中文 双语歌词

歌词与翻译

[中文]

你好，旅行者们。我是Marko。我是Alex。

我们是Vagabrothers。

在这段视频中，我们将分享一些技巧，

关于如何在长途飞行中生存。

...

如今，有直飞航班可以绕地球半圈，

这很棒，但也意味着飞行时间比以往更长。

所以，我们将与大家分享10个技巧，

关于如何在飞行中生存，甚至可能享受它。

...

...

第一点：出发前休息好。

改善旅行体验最简单的方法之一，

就是确保在起飞前休息充足。

更好的是，在飞行前一晚，

将手表调整到目的地的当地时间，

帮助身体适应时差。

...

第二点：升级座位。

现在，大多数人买不起商务舱，

但许多航空公司提供高级经济舱，

你可以用现金或飞行常客里程升级。

但微笑着向登机口工作人员询问，

是否有紧急出口排的额外座位，也没坏处。

谢谢。祝你旅途愉快。再见。

第三点：上机后，让自己舒适。

从背包里拿出你可能需要的东西，

如耳机、水瓶或书，

然后将背包放入头顶行李舱，

而不是放下面。相信我，你会想要额外的腿部空间。

...

为了更舒适，脱掉鞋子，

因为机舱压力会影响血液循环。

第四点：穿着得当。

飞机上非常冷，而且很多飞机

甚至不提供毛毯。

他们没有给我毛毯！

所以，你需要穿得暖和，多穿几层。

夹克、围巾和羊毛袜是很好的选择，

但除非你想经历十小时的不适，

否则不要穿紧身牛仔裤。十小时的不适？

不，谢谢！

第五点：准备好装备。

小东西可以带来大不同。

如果你计划睡觉，眼罩、颈枕和耳塞

是必不可少的，而且方便携带。

降噪耳机很棒，Kindle和平板电脑也是。

只需确保为所有设备充电，

并在飞行前下载你想要的视频、播客或电子书。

before you fly.

...

第六点：打发时间。

如今，大多数航空公司提供免费娱乐，

无论是电影、音乐还是电视。

但有时你需要付费。

在长途飞行中，这可能是值得的，

但你也可以利用这段时间进行

无干扰的阅读。

也许可以完成一些工作？

或者你可以阅读座位后袋里

那本奇怪的小杂志。

第七点：饮食得当。

长途飞行通常包括餐食。

所以，尽可能选择富含碳水化合物的食物。

它们胰岛素含量高，有助于适应时差。

通过携带自己的水瓶保持水分充足。

你可以让乘务员在厨房为你加满水。

尽可能避免咖啡因和酒精，

但如果你确实想喝，可以用这些工具

将普通饮料变成精致的鸡尾酒。

胜利。

第八点：与机组人员交朋友。

乘务员的工作很艰苦，要应对数百人，

而且他们通常只会受到抱怨。

所以，一点点善意可以走很远。

你可以在等候洗手间时与他们聊天，

记得总是说“请”和“谢谢”，

因为他们可能会有额外的餐食或葡萄酒

送给你，如果你很友善。

如果其他方法都失败了，你总是可以

用巧克力贿赂他们。

第九点：活动身体。

飞行是不自然的。它阻碍血液循环，

可能导致深静脉血栓。

这听起来不太有趣。

通过在飞机上走一圈或做一些简单运动

来避免这种情况。

第十点：到达时保持清爽。

洗脸、刷牙，甚至可以换件衬衫。

小事情可以大大帮助你迅速进入状态。

hit the ground running.

...

这些就是我们的技巧。你们的有哪些？

确保在评论区分享它们。

如果你喜欢这段视频，请点赞，

与朋友分享，并订阅Vagabrothers，

每周二获取新的旅行视频。

如果你想了解更多信息，

请访问我们的网站Vagabrothers.com查看博客文章。

否则，点击此处获取更多旅行技巧。

点击此处查看我们最近的冒险，

同时，保持好奇心，

继续探索，我们在路上见。

再见。

[英语]

Hello there, travelers. I'm Marko. I'm Alex.

And we are the Vagabrothers.

And in this video we are going to share some tips

on how to survive a long flight.

These days there are direct flights half way around the world,

which is great, but it means flights are longer than ever.

So we're going to share with you guys 10 tips on how

to survive a flight, and maybe even enjoy it.

Number 1: rest before you go.

One of the simplest ways to improve your travel

experience is to make sure you're well rested before you

take off. Even better, the night before you fly

adjust your watch to local time at your destination

to help your body get adjusted.

Number 2: upgrade your seat.

Now most of us can't afford business class,

but a lot of airlines offer premium economy, which

you can upgrade to using cash or frequent flyer miles.

But it never hurts to go to the gate agent with a smile

& ask if there are any extra seats in the emergency row.

Thank you. Enjoy your flight. Bye.

Number 3: once you're on board, get comfortable.

Take anything out of your back pack that you might

need, like headphones, water bottle, or a book,

and then store your bag in the overhead compartment,

not down below. Trust me, you're going to want the extra leg room.

To get extra comfy, take your shoes off

because cabin pressure affects your circulation.

Number 4: dress right.

Airplanes get really cold, and a lot of them don't

even give you a blanket.

They left me with no blanket!

So you need to dress warm and wear layers.

Jacket, scarves and wool socks are a great call,

but leave your skinny jeans at home unless you want a

ten hour wedgie. Ten hour wedgie?

No thank you!

Number 5: pack good gear.

Little things can make a big difference.

If you plan to sleep, eye shades, neck pillow and ear

plugs are crucial and easy to pack.

Noise cancelling headphones are great, as are Kindles

and tablets. Just make sure you charge everything and

download any videos, podcasts, or ebooks you want

before you fly.

Number 6: pass the time.

Nowadays, most airlines offer free entertainment,

be it movies, music, or TV.

But sometimes you've got to pay.

Now on a long flight that might be worth it,

but you can always use the time for some

distraction-free reading.

Maybe get a little bit of work done?

Or you could always read that weird little magazine

they put in the seat back pocket.

Number 7: eat and drink right.

Long flights usually have food included.

So choose carb-rich foods if possible. They're high

in insulin and will help you adjust to jet lag.

Stay hydrated by bringing your own water bottle.

You can get the flight attendants to fill this up

in the galley. Avoid caffeine and alcohol, if possible,

but if you do imbibe, you can use these kits

to turn a well drink into a craft cocktail.

Winning.

Number 8: befriend the flight crew.

Flight attendants have a tough job dealing with hundreds

of people, and they usually just get bitched at.

So a little bit of kindness can go a long way.

You can chat them up when you're waiting for the

bathroom and remember to always say please and

thank you because chances are they may have a spare

meal or a glass of wine that they'll give you

if you are nice. And if all else fails, you can always

bribe them with chocolate.

Number 9: move around.

Flying is not natural. It impedes your circulation,

which can lead to deep vein thrombosis.

It doesn't sound fun.

Avoid this by taking a lap around the airplane

or doing some simple exercises.

Number 10: arrive fresh.

Wash your face, brush your teeth, maybe even change

your shirt. Little things can go long way to helping you

hit the ground running.

Well those are our tips. What are yours?

Make sure you share them in the comment box.

If you've enjoyed the video, give it a thumbs-up,

share it with your friends, and subscribe

to Vagabrothers for new travel videos every Tuesday.

If you want more information, there's a blog post on

our website, Vagabrothers.com

Otherwise, plug here for more travel tips.

Click here to see some of our recent adventures,

and in the meantime, stay curious,

keep exploring, and we'll see you guys on the road.

Peace.

重点词汇

词汇	含义
travelers /ˈtræv.əl.ərz/ B1	noun - 旅行者 (lǚxíngzhě)
survive /sərˈvaɪv/ B1	verb - 生存 (shēngcún)
direct /daɪˈrekt/ A2	adjective - 直达的 (zhídá de)
upgrade /ʌpˈɡreɪd/ B1	verb - 升级 (shēngjí)
comfortable /ˈkʌm.fər.tə.bəl/ A2	adjective - 舒适的 (shūshì de)
overhead /ˌoʊ.vərˈhed/ B1	adjective - 头顶的 (tóudǐng de)
circulation /ˌsɜːr.kjəˈleɪ.ʃən/ B2	noun - 循环 (xúnhuán)
pressure /ˈpreʃ.ər/ A2	noun - 压力 (yālì)
layers /ˈleɪ.ərz/ A2	noun - 层 (céng)
crucial /ˈkruː.ʃəl/ B2	adjective - 关键的 (guānjiàn de)
entertainment /ˌen.tərˈteɪn.mənt/ A2	noun - 娱乐 (yúlè)
distraction /dɪˈstræk.ʃən/ B1	noun - 分心 (fēn xīn)
hydrated /ˈhaɪ.dreɪ.tɪd/ B1	adjective - 水分充足的 (shuǐfèn chōngzú de)
imbibe /ɪmˈbaɪb/ C1	verb - 饮用 (yǐnyòng)
kindness /ˈkaɪn.dəs/ A2	noun - 善良 (shànliáng)
impedes /ɪmˈpiːd/ B2	verb - 阻碍 (zǔ'ài)
thrombosis /θrɒmˈboʊ.sɪs/ C1	noun - 血栓形成 (xuèshuān xíngchéng)

重点语法结构

• These days there are direct flights half way around the world, which is great, but it means flights are longer than ever.

  ➔ “which”引导的非限制性定语从句

  ➔ “which is great”提供关于主句的额外信息。“which”指代直飞航班。

• Even better, the night before you fly adjust your watch to local time at your destination to help your body get adjusted.

  ➔ ‘adjust your watch’中的祈使语气

  ➔ ‘adjust your watch’是建议或忠告，使用祈使语气表达建议。

• But it never hurts to go to the gate agent with a smile & ask if there are any extra seats in the emergency row.

  ➔ 目的性to不定式‘to ask’

  ➔ ‘to ask’表示去找登机口工作人员的目的，说明行动的原因。

• Because cabin pressure affects your circulation.

  ➔ 原因状语从句‘because’

  ➔ ‘because’从句解释脱鞋的原因，表示因果关系。

• They're high in insulin and will help you adjust to jet lag.

  ➔ 一般将来时‘will’

  ➔ ‘will help’预测未来动作，表示吃富含碳水化合物食物的预期益处。

• Avoid this by taking a lap around the airplane or doing some simple exercises.

  ➔ 介词‘by’后的动名词

  ➔ 动名词‘taking’和‘doing’跟随介词‘by’，表示避免深静脉血栓的行动。

• Well those are our tips. What are yours?

  ➔ 尾随疑问句

  ➔ 尾随疑问句‘What are yours?’在陈述后寻求额外信息，邀请听者回应。