– 英语/中文 双语歌词

歌词与翻译

[中文]

大家好，欢迎来到 Real Easy English。

在本期播客中，我们将用简单的英语进行真实对话，

来帮助大家学习。

我是 Neil。

我是 Georgie。

记得你可以在我们的网站上观看本期播客的视频版——

bbclearningenglish.com。

Georgie，你今天怎么样？

我很好，谢谢，

Neil。你怎么样？

我还行。不过我有一两件小烦恼。

是吗？那太巧了，

因为我们今天在播客中讨论的主题就是“烦恼”。

烦恼是指那些让你感到难过或害怕的问题。

那么，我们要开始对话吗？

开始吧。

那么 Neil，你说你有一两件小烦恼，

你想分享一下吗？

好啊。我觉得……我觉得

当你有了孩子，你基本上一直会有点担心。

昨天，我儿子打板球受伤了。

所以今天早上，我想确认一下

他在去学校之前感觉是否还好。

那他今天早上怎么样？

看起来还行。

是吗？

他看起来身上有几块淤青。

噢不！是膝盖受伤了还是哪里？

肩膀。

哎哟！

还有胳膊。

天呐！

是啊。

那你……你是一个容易焦虑的人吗？

不，并不是。

偶尔会。

但我觉得生活中有很多值得担心的事情。

如果你……如果你担心所有的事情，会对你产生很大的负面影响，

所以我尽量——虽然有时很难——不去太担心

那些不那么重要的事情。

我的想法是，担心某个问题

或者某件事其实并没有什么帮助。

所以我是……我是一个……

总的来说，我是一个不会太担心的人。

我觉得顺其自然就好。

所以我通常比较淡定、放松。没错，

我的朋友经常这么对我说，

因为她是个对所有事情都非常担心的人——

比如旅行，你知道的，所有这类事情。

她总说：“面对出差错的事情，你怎么总能这么淡定？”

但你改变不了……

你改变不了它们，所以……

没错。

这可能是一种非常健康的心态。

所以我并不倾向于过度担心。

但你……你会有点担心，因为你有孩子。

你会做些什么来让自己感觉更放松呢？

嗯，我觉得就像你说的，

一个有效的方法是尝试理性看待。

也就是说，思考你所担心的事情可能并没有那么重要，或者……

或者不太可能发生。

是的。所以你就像你说的，非常淡定。

这对你的朋友来说一定很不错。

是的。

如果你有一个像你说的，对所有事都担心的朋友，

你会怎么帮他们？

也许可以找些转移注意力的事情。

比如一些能让你心情变好的事情。

比如你看得很喜欢的电视节目。

或者见见爱你的人，这能让你感觉更放松。

还有正念练习。

也许是拼图。

我以前提到过益智游戏。

你还有其他建议吗？

没有了。这些都是非常棒的主意。

谢谢。

是的，我觉得找点能转移注意力的东西很有用。

比如画画。

听音乐，或者演奏一件乐器也能帮到你。

只要是能让你暂时忘记烦恼的事情。

这能让你暂时忘掉压力，没错。

好了，让我们回顾一下对话中出现的词汇，

从 “worry” 开始。

“A worry” 作为名词，是指让你感到难过或害怕的问题。

而 “worry” 也可以作为动词。

例如：I worry about my kids.（我担心我的孩子。）

是的。我们还使用形容词 “worried” 来描述

对某事感到害怕或不安的感觉。

例如：I'm worried about climate change.（我担心气候变化。）

我们还听到了短语 “take your mind off” something，

意思是做某事来停止你的担忧（转移注意力）。

例如：I play my guitar to take my mind off my worries.（我弹吉他来忘掉烦恼。）

我们还听到了 “chilled”，这是 “relaxed” 或 “calm” 的另一个表达，

这是一个比较非正式的词。

本期 Real Easy English 就到这里。

请尝试我们网站上的练习册来测试你的学习成果。

访问 bbclearningenglish.com。

到时候见。

再见。

[英语]

Hello and welcome to Real Easy English.

In this podcast, we have real conversations

in easy English to help you learn.

I'm Neil.

  And I'm Georgie.

Remember, you can watch a video version of this podcast on our website –

bbclearningenglish.com.

How are you today, Georgie?

I'm very well, thank you,

today, Neil. How are you?

I'm OK. I've got one or two little worries.

Have you? Well, that's interesting

because we are talking about worries today in this podcast.

Worries are problems that make you feel upset or scared.

So, shall we start the conversation?

Let's do it.

So, Neil, you said you've got a couple of little worries.

Do you want to share them?

Yeah. I think... I think

when you have kids, you're kind of slightly worried all the time.

And yesterday, my son got hurt playing cricket.

And so this morning, I just wanted to make sure

he was feeling OK before he went to school.

And how was he this morning?

He seemed OK.

Yeah?

He seemed a bit bruised.

Oh no! An injury to the knee or something?

Shoulder.

Ouch!

And arm.

Gosh!

Yeah.

And do you... are you someone that worries a lot?

No. Not really.

Sometimes.

But I think there's lots of stuff that you can worry about.

And if you... if you worry about all of it, it can really affect you badly,

so I try – I know it's difficult sometimes – not to worry too much

about things that aren't so important.

My thing is that worrying about a problem

or a thing doesn't actually help.

So I'm... I'm a...

In general, I'm a person that doesn't worry too much.

I kind of just think whatever happens, happens.

So I'm generally quite chilled and relaxed and, yeah,

my friend always says that to me

because she's someone that worries a lot about everything –

travel, you know, all of those things.

And she always says, 'How are you always so relaxed about things that go wrong?'

But you can't change...

you can't change them, so...

That's true.

That's a very healthy attitude probably.

So, I don't tend to worry a lot.

But you... you worry a little bit because you have kids.

What kinds of things do you do to make yourself feel more relaxed?

Well, I think, like you said,

one useful thing to do could be to try to be rational.

So, to think that what you're worried about probably isn't that important or...

or likely to happen.

Yeah. So, you're quite chilled, as you said.

That must be nice for your friends.

Yes.

And if you have, like you said, a friend who worries about everything,

how do you help them?

Finding maybe a distraction.

Like something that makes you feel good.

Like a TV programme that you love.

Or seeing friends that love you, that can make you feel more relaxed.

Mindfulness techniques as well.

Maybe jigsaws.

I've talked about puzzles in the past.

Do you have any other tips?

No. These are all very good ideas.

Thank you.

Yeah, I think it can be useful to have something that distracts you.

Like maybe drawing.

Listening to music, playing an instrument can help.

Something that just kind of takes that time away.

It takes your mind off the stress, yeah.

OK. Let's recap the vocabulary we heard during the conversation,

starting with 'worry'.

A worry is a problem that makes you feel upset or scared.

And 'worry' is also a verb.

So, for example, I worry about my kids.

Yes. And we also use the adjective 'worried' to describe that feeling

of being scared or upset about something.

For example, I'm worried about climate change.

And we heard the expression 'take your mind off' something,

which means to do something to stop you worrying.

For example, I play my guitar to take my mind off my worries.

We also heard 'chilled', which is another word for relaxed or calm,

and it's quite an informal word.

That's it for this episode of Real Easy English.

Try the worksheet on our website to test what you've learned.

Go to bbclearningenglish.com.

See you then.

Goodbye.

重点词汇

词汇	含义
worry /ˈwʌri/ A2	verb - 担心
conversation /ˌkɒnvərˈseɪʃn/ A2	noun - 对话
bruised /bruːzd/ B2	adjective - 淤青的
injury /ˈɪndʒəri/ B1	noun - 伤害
chilled /tʃɪld/ B2	adjective - 放松的
relaxed /rɪˈlækst/ A2	adjective - 轻松的
healthy /ˈhelθi/ A2	adjective - 健康的
rational /ˈræʃnəl/ B2	adjective - 理性的
distraction /dɪˈstrækʃn/ B2	noun - 分心
mindfulness /ˈmaɪndfəlnəs/ C1	noun - 正念
puzzles /ˈpʌzlz/ B1	noun - 拼图
instrument /ˈɪnstrəmənt/ B1	noun - 乐器
stress /stres/ B1	noun - 压力
recap /ˈriːkæp/ B2	verb - 概括
worried /ˈwʌrid/ A2	adjective - 担心的

重点语法结构

• I've got one or two little worries.

  ➔ 现在完成时

  ➔ 使用 'have got' 作为表达拥有或当前状态的非正式方式。

• I think when you have kids, you're kind of slightly worried all the time.

  ➔ 第一条件句（一般事实）

  ➔ 使用 'when' 构成条件结构，用以描述重复发生的情况。

• I just wanted to make sure he was feeling OK.

  ➔ 间接引语 / 时态后移

  ➔ 动词 'was feeling' 使用过去时，以与报告动词 'wanted' 保持一致。

• If you worry about all of it, it can really affect you badly.

  ➔ 第一条件句

  ➔ 由 'if' + 一般现在时，后接 'can' + 动词原形构成，表示可能性。

• I'm a person that doesn't worry too much.

  ➔ 限定性关系从句

  ➔ 使用 'that' 来定义或识别所谈论的对象。

• Whatever happens, happens.

  ➔ 以 'wh-ever' 引导的主语从句

  ➔ 'whatever' 结构充当主语，强调结果不受个人控制。

• I don't tend to worry a lot.

  ➔ 半助动词 'tend to'

  ➔ 用于描述普遍存在的习惯或倾向。

• It takes your mind off the stress.

  ➔ 短语动词（及物）

  ➔ 在此语境下 'take off' 指消除或转移注意力。