– 英语/中文 双语歌词

歌词与翻译

[中文]

大家好！

终于到星期五了，你知道这意味着什么。

这意味着我做了头发！

看，现在是直的了。

我从不这样。

我从不把它弄直，因为我太懒了。

我就是洗一洗然后直接出门，这就是我的风格。

但是，如果你们当中有人在洛杉矶地区

寻找发型师，Sarah 是我最喜欢的。

我已经找她做了好几年了。

而且她做得太棒了。

而且我还在留长头发。

但总之，关于我说的就到这里。

啦啦啦，对吧？

所以今天，是星期五。

终于到星期五了。

这意味着我在 Facebook 上。

所以如果你有任何问题，

而且问题要简短明了，

并且加上标签 #katiefaq - 这是我的问题，

我就找到了，并且会回答它们。

今天我有一个要回答，总共有四个。

还有一个日记主题，请继续关注。

另外，如果你们当中有人

还没有在 Google+ 上加我，

我知道我一直都在说这个，

但是如果你错过了其他视频，

请记得在 Google+ 上把我添加到你的圈子里

这样当你提出问题或留下评论

或者任何类似的事情时，我就可以回复你。

因为你们当中有些人

留下了很棒的评论和问题，

然后我尝试回答，但它不允许我，真是太可惜了。

我知道每个人都讨厌 Google+，

但它真的对我有帮助，

这样我就可以更多地和你们交流，

这正是我们社区所热爱的，对吧？

所以，给这个帖子点个赞或者喜欢，或者都点，随便你。

然后我们继续聊，好吗？

第一个问题。

“有没有办法在不去看治疗师的情况下

从精神疾病中获得帮助和康复？”

好问题。

“我所在的地区只有一位治疗师，

他让我很不舒服，

而且我担心我的父母可能会

把我送进医院，点点点。

感谢你所有的视频和支持。”

不客气。

当然有。

我很抱歉你只有一个选择，这太糟糕了，

而且并不是每个人都适合每个人。

我们需要更多的选择，我们需要更多的人。

通过发展我们的社区，我希望能够

提高人们的意识，

并让更多的专业人士

了解情况，以便我们能够互相帮助，对吧？

但是，如果这对你来说不是一个选择，

有很棒的练习册和普通书籍

可以帮助你，以及写日记，

建立一个真正支持你的朋友圈。

我发现，即使对我自己来说，

I've found, even for myself,

如果你没有看过我和 Brad Feld 的访谈，

他谈到了他和在压力大的工作环境中

工作的其他男性朋友之间的友谊，

以及能够和他们交流和倾诉

and being able to communicate with them and vent with them

对他非常有帮助，

而且他需要这段时间，他需要和他的朋友们在一起。

我自己也承认这一点。

我每周去看一次治疗师，

但我也非常依赖我的朋友们，如果发生什么事情。

所以这些是一些选择。

如果你有使用过练习册，

我的网站上有一个小工具，

显然在 KatieMorton.com 的任何页面的底部

你可以在我的 Amazon 小工具中查看，

那些是我推荐的一些书籍。

如果你有推荐的书籍，请告诉我，

并让提出这个问题的的人也知道，

我也许可以把它添加到我的小工具中。

如果你希望我这样做，请在下方告诉我，好吗？

而且我发现这些最好。

写日记，自己努力，

因为如果我们足够投入，并且投入足够的时间，

if we're devoted enough and we put enough time to it,

我们就可以自己做到，好吗？

第二个问题。

“跨性别癖和异装癖有什么区别？

跨性别癖就像跨性别者。

Transvestism being like transvestites.

我们经常听到这个词，但没有人真正谈论它。

我觉得这个问题很好，

因为我们已经开始谈论

同性恋、出柜以及所有这些，

以及这对一些人来说有多么困难。

事实是，毫不奇怪，

两者没有区别。

跨性别癖和异装癖是一样的。

在，我想我应该称之为“旧时代”，

在 50 年代、60 年代，

他们称之为跨性别癖，

但那些跨性别者，意思是他们，

主要是男性扮成女性，

但这并不意味着这是唯一的方式，

也可以是女性扮成男性。

但当你扮成异性

并且经常扮演那个角色时，

他们会称之为跨性别癖，

而且那些人不喜欢这个词，

所以在 70 年代他们创造了自己的词

叫做异装癖。

由于我们已经使用了这两个术语，

我发现，正如我们所料，

在异装癖领域的人们更喜欢这个词。

who do the cross-dressing.

他们更喜欢这样称呼。

所以，总之，这只是一些信息供大家参考。

第三个问题。

哦，还有，关于跨性别癖，

这并不意味着你是同性恋。

我知道很多人会这么说

或者会为此感到担心

并且感到非常不安，

但这与任何事情无关。

有很多异性恋者

喜欢异装癖，好吗？

第三个问题。

“你认为某些运动，

比如那些以你的外表来评判的运动，

比如骑马或跳舞，

会对饮食失调产生巨大的影响吗？

我们如何阻止它，或者对这些评论免疫？

如果我们的头脑扭曲了评论，

并且我们将大部分时间都投入到这项运动中？

这很难，因为总是

更瘦、更快、更强、更有力，但又很轻，对吧？

我只是觉得当你必须穿紧身衣服时很难

并且即使你讨厌你的身体也要评判它。”

"and judge your body even if you hate it."

现在我知道这听起来有点混乱，

这是一个比较长的问题，

但主要问题是，

“你对关注身体形象的运动和活动有什么看法？

而且这一切都关于你变得更快、更轻、更快，

"and it's all about you being faster or lighter or quicker,

但当你穿着紧身衣服时，

并且你减轻体重时。”

体操就是其中之一，芭蕾舞是另一个。

骑马也是另一个。

而且有很多，很多职业运动员，

甚至大学运动员

或者在高水平比赛的人。

有很多压力要看起来以某种方式并且表现出色。

而且通常，因为

快速连接

获得赞扬和取得成功

以及以某种方式看起来并完美地完成事情，

显然这就是我们所做的，对吧？

你根据你的外表和你的所作所为来评判。

然后这就是我们如何将我们的价值

建立在生活的成功之上。

我们很容易陷入

饮食失调的习惯。

现在，如果这不是我们愿意放弃的事情，

that we're not willing to give up,

因为我的很多客户不想放弃，

因为它我们生活的重要组成部分，对吧？

显然，我们从小就开始做这件事

而且没有它我们该怎么办？

我发现如果我们能更公开地谈论它，会更好。

组建一个团队。

我鼓励你组建一个完整的团队，

一位治疗师、一位精神科医生、一位营养师。

并且你必须对你的教练诚实。

我知道这很尴尬。

我知道一开始你会说，

“凯蒂，我不想告诉他们。”

但是，为了让他们知道，

也许不要对你的大腿

或者你的肚子或者其他东西发表评论

以他们过去的方式，

如果他们知道，

这可能会比我们想象的更有帮助。

而且只是说出来并让他们知道，

对我们有帮助，对吧？

我知道这很尴尬，我知道我们很尴尬，

但那只是你的饮食失调在说话。

而且没有必要感到尴尬。

人们一直都在与各种事情作斗争。

而且可能你的团队中还有其他人

也在与这些作斗争，

你站出来并诚实地谈论它

也可能会帮助他们。

所以，我鼓励你站出来说话。

如果你有经历过这种情况，

我知道你们当中很多人

有相同的场景，

你在一个专注于身体形象的俱乐部、团队或运动中

或者其他什么。

你是如何努力解决它的？

什么对你有所帮助？

你有没有对你的教练、老师或父母说出来，结果如何？

or parents, and how did that go?

让我们都了解一下，以便我们能够分享。

但是，我认为拥有一个支持你的团队

比如你的精神科医生、治疗师、营养师，

是关键，并且尽可能公开和诚实地谈论它，

我们会得到更多的帮助和支持，好吗？

第四个问题。

“我的问题是，躁狂、

或者抑郁发作，是否会是双相情感障碍，而且是短暂的？

我听说它们持续数周、数月，

但我想知道你是否会在几小时或几天内从一个状态切换到另一个状态。

" within a matter of hours and days.

我绝对喜欢你的视频。

我认为它们非常开眼界且有帮助。”

谢谢你。

是的，它们可以很快。

它们可以比每年一次抑郁发作或躁狂发作快得多。

我们称之为双相情感障碍谱系中的

快速循环者。

is rapid cyclers.

说实话，

这是一种非常难以患的双相情感障碍，

因为，正如你所说，

它发生得更快，我们情绪高涨，

而且事情变化很快，

而且我们很难抓住它

并帮助自己

及时控制住它，然后它会变成其他东西。

因此，拥有治疗师并可能接受药物治疗

是康复的关键组成部分，

并且能够更好地管理这些症状。

另外，如果你的一些人正在想，

“嘿，我的情绪起伏不定。

有些日子我很高兴，然后我非常悲伤。

这是怎么回事，或者这是双相情感障碍吗？”

很多时候我们会情绪高涨

并且我们的情绪会有起伏，

这完全是正常的。

通常，如果我们没有获得足够的营养，

我们没有吃得足够，

我们的情绪会变得非常不稳定，

所以有这种经历

并不意味着你患有双相情感障碍，

这意味着你正在经历情绪波动，

特别是如果你也来月经的话。

如果你是一个女孩，并且在月经来临之前，

你可能会经历情绪波动，

你既会哭泣，又会非常生气，

而且你只是感觉很糟糕。

还有一件事是关于双相情感障碍的，

我们可以拥有所谓的混合发作。

所以我们有躁狂、轻躁狂。

如果你没有看过我的双相情感障碍视频，

请查看一下，因为我解释了所有这些。

我们有所有这些级别，对吧？

但是当你同时拥有两者时，

就像我在昨天的一个问答中谈到的那样，

那是一个混合发作，它可能会让人感到非常不舒服，

而且我们可能会感到非常烦躁，

但当我们在一者和另一者之间来回切换时，

那就是快速循环者。

现在，我知道这有点令人困惑。

我会发布更多关于双相情感障碍的视频。

你们很多人告诉我你们想听更多，

我会分享更多。

所以不用担心，很快就会出来。

现在今天的日记主题。

我认为这是我们需要经常做的事情，

而且是，

“有什么关于你自己的事情让你感到自豪？”

"What's something about yourself that you're proud of?"

自豪是关键。

我不想让你

把它和你的任何心理健康问题联系起来。

我不想把它和你的饮食失调、

你的自残、

或者你的强迫症倾向或你的焦虑联系起来。

我希望它是一些你为自己做的事情，

你感到自豪的事情。

例如，我先来。

我为自己是一个自食其力的女性感到非常自豪。

我靠工作生活。

我负担得起我的生活。

我能支付我的账单，

而且显然我也有 Sean。

但我能够支持自己。

我在遇到他之前就在支持自己。

而且我们约会的时候我一直都在支持自己。

而且我为能够做到这一点感到非常自豪。

我为自己能够做到这一点而感到非常 empowered。

我能支付自己的理发费用。

我能过上自己的生活。

而且我为此感到非常自豪。

所以你有什么让你感到自豪的事情？

让我们分享，以便我们每个人也许可以从另一个人那里学到东西，

或者了解一些关于某人的事情

我们不知道发生了什么。

我爱你们所有人。

祝你周末愉快。

我将在周一回来，

所以请确保订阅我的频道

以便你可以获得这个主题视频。

而且我将在周二见到你，我在 Tumbler 上。

所以如果你想问你的问题，以便进行另一个问答，

我将在周二在那里。

爱你们所有人，祝你一切顺利，再见！

[英语]

- Hey everybody!

It's finally Friday, and you know what that means.

It means I got my hair done!

Look, it's straight.

I never do this.

I never straighten it 'cause I'm lazy.

I just wash and wear, that's my style.

But if any of you are looking for a hairstylist

in the LA area, Sarah is my favorite.

I've been seeing her for years and years and years.

And she did this amazing job.

And I'm still growin' my hair out.

But anyway, that's enough about me.

Blah blah blah, right?

So today, it's Friday.

It's finally Friday.

And that means I'm on Facebook.

So if you'd asked your questions,

and you made them short and concise,

and you were like #katiefaq this is my question,

I found 'em, and I'm answering them.

And today I have one to do, I have four.

And I have a journal topic, so stay tuned for that.

And also, if any of you haven't added me on Google+,

I know I say this all the time,

but if you've missed some of the other videos,

don't forget to add me to your circles on Google+

so when you ask a question or you leave a comment

or anything like that, I can respond, I can reply.

'Cause some of you leave wonderful comments

with great questions and then I try to answer

and it won't let me, so Womp Womp.

And I know everybody's like "I hate Google+"

but it really helps me out

so that then I can talk with you more

and that's what we love about our community, right?

So, give this a plus one or like it or both or whatever.

And then we'll keep talkin', okay?

First question.

"Is there a way to get help

"and recover from a mental illness

"without seeing a therapist?"

Great question.

"There's only one in my area

"and he really makes me uncomfortable

"and I'm afraid that my parents might hospitalize me

"at some point, dot dot dot.

"Thanks for all your videos and support."

You're very welcome.

Yes there is.

I'm sorry that you only have one option, that's terrible,

and not everybody fits with everybody.

We need to have more options, we need to have more people.

And that's kind of what I'm hoping to do

by growing our community, is make more people aware,

and get more professionals out there that understand

so we can help one another, right?

But, if that's not an option for you,

there are amazing workbooks and regular books

that you can read to help yourself, as well as journaling,

creating a really nice circle of friends

that are really supportive.

I've found, even for myself,

And if any of you didn't watch the interview I had

with Brad Feld,

he talked about how his friendships with other males,

who work in a stressful job,

and being able to communicate with them and vent with them

has been really helpful for him

and he needs that time, he needs time with his buddies.

And I myself even admit to that.

I see a therapist once a week,

but I also rely on my friends a lot if things are going on.

So those are some options.

If any of you have had a workbook,

I have a widget on my website,

obviously at the bottom of any page on KatieMorton.com

you can look in my Amazon widget,

and those are some books that I recommend.

If there are any books that you recommend let me know,

and let the person that asked this question know,

and also I could maybe add 'em to my widget.

If you want me to, just let me know below, okay?

And those I find the best.

The journaling, the working on our own,

because a lot of the work we've done in therapy,

if we're devoted enough and we put enough time to it,

we can do it on our own, okay?

Question number two.

"What is the difference

"between transvestism and cross-dressing?

Transvestism being like transvestites.

We hear that word a lot but nobody really talks about it.

And I though this was a great question

because we've opened up talking about

being gay, coming out, and all of that,

and how hard that can be for some people.

And the truth of this is, little surprise,

there's no difference.

Transvestism and cross-dressing are the same thing.

Back in, I guess I'll call it the olden days,

back in the 50's, 60's,

they called it transvestism

but people who were transvestites, meaning they,

more predominantly it's men who dress up as women,

that doesn't mean that's the only way that it can happen,

it can be women who dress up as men.

But it's when you dress up as the opposite sex

and act out in that role a lot.

They would call it transvestism,

and those people didn't like that term

and so they coined their own term in the 70's

called cross-dressing.

And since we've had kind of both terms used,

cross-dressing, I have found, is as we would suspect

more well received by people within that realm

who do the cross-dressing.

They prefer to have it be called that.

So anyway, that's just a little information for all of you.

Question number three.

Oh and also, for transvestism stuff,

no that doesn't mean your gay.

I know a lot of people will say that

or will worry about that

and feel really insecure about it,

but that doesn't mean anything.

There's plenty of heterosexual people

who enjoy cross-dressing, okay?

Question number three.

"Do you think certain sports,

"like ones that are judged on how you look,

"aka riding or dancing,

"have a huge effect on eating disorders?

"How can we stop it, slash, become immune to those comments

"if our brains twist comments around

"and we dedicate most of our time to this sport?

"It is so hard because it's always

Thinner, Faster, Stronger Powerful, yet so light, right?

"I just think it's hard

"when you have to wear skin tight clothes

"and judge your body even if you hate it."

Now I know that kinda sounds confusing,

it's kind of a longer question,

but the main question being is,

"What are my thoughts on sports and activities

"that are focused on body image

"and it's all about you being faster or lighter or quicker,

"but yet in your skin tight clothes,

and you lose weight here."

Gymnastics being one, ballet being another.

Horseback riding being yet another.

And there are a lot, a lot of professional athletes,

or even collegiate athletes

or people who compete at a high level.

There's a lot of pressure to look a certain way and do well.

And often times, because

of that quick connection

between getting praise and being successful

and looking a certain way and doing things just perfectly,

obviously that's what we're doing, right?

You're being judged on how you look and what you do.

And then that's how we're kind of basing our value

in our success it life.

It's very easy for us to fall into

eating disorder-like habits.

Now, if it's not something

that we're not willing to give up,

'cause a lot of my clients don't wanna give it up

because it's a big part of our lives, right?

Obviously probably been doing it since we were young

and without it what do we do?

I find the more open we can be about it, the better.

Have a team.

I would encourage you to have a full team,

a therapist, a psychiatrist, a dietician.

And you have to be honest with your coaches.

I know it's uncomfortable.

I know at the beginning you're gonna be like,

"Katie, I don't wanna tell them."

But, in order for them to know,

to maybe not comment on your thighs

or your stomach or whatever

in the way that they were,

if they know that

that might help us more than we can even imagine.

And just saying it and letting them know,

helps us out, right?

And I know it's a uncomfortable and I know we're embarrassed

but that's just your eating disorder talking.

And there's no need to be embarrassed.

People struggle with things all the time.

And there are probably other people on your team

who struggle as well,

and you speaking up and you being honest about it

will really help them out maybe too.

So, I would encourage you to speak up.

If any of you have gone through this,

I know there are many of you out there

who have this same scenario

where you're in in a club or a team or a sport

or something that's focused on body image.

How have you worked on it?

What's helped you?

Have you spoken up to your coaches or your teachers

or parents, and how did that go?

Let us all know so that we can kind of share in that.

But, I think having a team of your supportive people

like your psychiatrist, your therapist, your dietician,

is key, and then as open and honest as we can be about it

the more help and support we'll get, okay?

Question number four.

"My question for you is, can manic,

"slash, depressive episodes, be bipolar and be short?

"I hear about them lasting weeks, slash, months,

"but I was wondering if you can switch from one to another

" within a matter of hours and days.

"I absolutely love your videos.

"I think they're extremely mind-opening and helpful."

Well thank you.

Yes they can be quick.

They can be much more quickly than

once a year I have a depressive episode or a manic episode.

What we call that within the bipolar spectrum

is rapid cyclers.

And to be truthful

this is a very difficult form of bipolar disorder to have

because, like you're saying,

it happens more quickly and we're up and down

and things are really changing quickly

and it's really hard for us to get ahold of it

and help ourselves

in time before it switch into something else.

So having a therapist and potentially getting medicated

are key components to a recovery from that,

and being better able to manage those symptoms.

Also if some of you are thinking,

"Hey my mood is up and down.

"Some days I'm really happy and then I'm really sad.

"What's with that, or is that bipolar disorder?"

Many times we will have ups and downs within our mood

and that's completely normal.

Often if we're not getting the right nutrients,

we're not eating enough,

our mood can be really labile, up and down,

and so having that experience

doesn't mean you have bipolar disorder,

it means that your having mood swings

and a lot of us have those.

Specially if we have PMS too.

If you're a girl and it's right before your period

you may have mood swings where you're crying

but at the same time you're really angry

and you just feel all over the place.

Another thing really quickly about bipolar disorder

is that we can have what is called a mixed episode.

So we have manic, hypomania.

If you haven't watched my bipolar disorder video,

check it out 'cause I explain all of this.

So we have all these levels, right?

But when you have both at the same time

like I talked about in a Q and A, I think yesterday,

that's a mixed episode and it can be really uncomfortable

and we can feel really irritable,

but when we're kinda going back and forth

from one to the other, that's a rapid cycler.

Now, I know it's kinda confusing.

I'll be putting out more videos about bipolar disorder.

Many of you have told me that you wanna hear more,

and I will share more.

So don't worry, that is coming out shortly.

Now the journal topic for today.

I think this is something that we need to do

pretty frequently,

and that is,

"What's something about yourself that you're proud of?"

Proud being the operative word.

I don't want you to

get it connected with any of your mental health issues.

I don't want to be connected to your eating disorder,

your self harm,

or any of your OCD-like tendencies or your anxiety.

I want it to be something that you've done for you,

something you're proud of.

For instance, I'll go first.

I am really proud that I'm a self-sufficient woman.

I work for a living.

I afford my life.

I can pay for my bills,

and obviously I have Sean as well

but I'm able to support myself.

I was supporting myself before I met him.

And I continued to while we were dating.

And that's something I'm really proud of.

I feel really empowered by the fact that I can do that.

I can pay for my own hair cuts.

I can live my life.

And I'm really proud that I'm able to do that.

So what's something that you're proud of?

And let's share so that each of us can maybe learn something

from another person or something about someone

that we didn't know was happening.

I love you all.

Have a wonderful weekend.

I'll be back on Monday,

so make sure to subscribe to my channel

so you can get that topic video.

And I will see you Tuesday, I'm on Tumbler.

So if you wanna ask your questions for another FAQ

I'll be there on Tuesday.

Love you all, have a good one, bye!

重点词汇

词汇	含义
amazing /əˈmeɪzɪŋ/ B1	adjective - 令人惊叹的 (lìng rén jīngtàn de)
favorite /ˈfeɪvərɪt/ A2	adjective - 最喜欢的 (zuì xǐhuan de)
journal /ˈdʒɜːrnəl/ B1	noun - 日记 (rìjì)
community /kəˈmjuːnɪti/ B1	noun - 社区 (shèqū)
therapist /ˈθerəpɪst/ B2	noun - 治疗师 (zhìliáo shī)
hospitalize /ˈhɒspɪtəlaɪz/ B2	verb - 住院 (zhùyuàn)
professionals /prəˈfeʃənəlz/ B2	noun - 专业人士 (zhuānyè rénshì)
supportive /səˈpɔːrtɪv/ B1	adjective - 支持性的 (zhīchí xìng de)
struggle /ˈstrʌɡəl/ B1	verb - 挣扎 (zhēngzhá)
communicate /kəˈmjuːnɪkeɪt/ B1	verb - 沟通 (gōutōng)
recommend /ˌrekəˈmend/ B1	verb - 推荐 (tuījiàn)
transvestism /trænsˈvestɪzəm/ C1	noun - 易装癖 (yìzhuāngkè)
cross-dressing /ˌkrɒsˈdresɪŋ/ B2	noun - 异性装扮 (yìxìng zhuāngbàn)
disorders /dɪsˈɔːrdərz/ B2	noun - 失调 (shītiáo)
pressure /ˈpreʃər/ B1	noun - 压力 (yālì)
labile /ləˈbaɪl/ C1	adjective - 不稳定的 (bù wěndìng de)
rapid /ˈræpɪd/ B1	adjective - 快速的 (kuàisù de)