– 英语/中文 双语歌词

歌词与翻译

[中文]

[音乐]

[音乐]

我想稍微聊聊健身房的自信心，你需要拥有

积极的心态，相信自己很棒，你就是那个

强者，你来这里是为了全力以赴完成训练。

如果你这样想，健身房只是一个充满

健身器材的房间，没那么严肃。

[音乐]

workout machines it's not that serious

[Music]

早上好，你知道那种早上醒来特别焦虑

的感觉吗？就像错过了课程一样。

刚才就发生在我身上，不过我昨晚

就决定要跳过早上的课程了。

让我把脸上的油光去掉。

[音乐]

let's get this crust off my face

[Music]

我竟然用iPhone摄像头当镜子，因为我

没有镜子。

[音乐]

大家好，欢迎回到我的频道，又是新的一天

又是新的Vlog。正如你所见，我们不在

纽约市的公寓，而是在我父母位于新泽西

的公寓。能回来感觉真好，我已经很久

没有回来过了，我知道你们都很想念我

妈妈的水果拼盘，看看这美景！

in so long and I know you guys missed my

说实话，一个人住，我每天不一定都吃

水果，我没有责任感每天都像这样切水果，

而且我也没有时间和精力。

[音乐]

cutting fruit like this every morning

nor do I have the time or energy

[Music]

准备喝点训练前饮料，这是Pride的草莓

雪糕口味，用代码Lena10可以打折。

哎呀，我妈妈在吸尘。

好了，今天练上半身，她是谁？我一直

这么说，但我一直在坚持练上半身，

Up all right guys so today is upper body

day who is she N I keep saying that but

I've been actually doing upper body

pretty consistently and I think I could

speak for a lot of girls but when you

first start working out a lot of girls

feel fear that if they lift too heavy or

我还要做一些有氧运动，因为我昨晚

they're going to become like huge and

look like the rock or like Arnold shorts

sger or something it's just not true

it's actually really hard to build your

upper body like trust me I've been

working out for 3 years and I still have

noodle arms you're not going to become

brolic you're not going to become huge

don't be afraid to do upper body guys

hitting upper body is very important too

I'm also going to be doing some cardio

because cuz I had Ramen and ice cream

last night and I'm just like feeling

super bloated overall so let's

[音乐]

感觉训练前饮料开始起作用了，让我们

冲刺完成这次训练！

[音乐]

说话

绵羊，人工智能声音表演

深刻的，我完成了，他们一直没有

接触，为什么每个人都总是试图匆忙，

试图做太多，我不能说谎，你太棒了，

我想让一切都只是太晚了，如果你也太

M just too night and if you both too SL

慢了，我们可以一起做，压力太大了，

当你移动时，现在我太高了，我无法停止，

你得到了它，继续看着你的身体，我们

只有一次机会，所以拿出你所有的力量，

宝贝，不要给我你的号码，我要死了，

我做有氧运动。

number I'm dying I post cardio

[音乐]

汗水，嗨，好久不见了，我正在回我的

城市公寓的路上，因为我的小组要下午

4点开会，我实际上要正好4点到，所以

我有点紧张，我想在泽西多待一会儿，

但我不能因为这个小组。

[音乐]

wanted to spend more time in Jersey but

I couldn't because of this group

[Music]

大家好，我们回到我的纽约市公寓了，我

有点匆忙，因为我要去和我的小组在

纽约大学图书馆见面，说实话，我今天

还没有做太多事情，但我已经很累了，

我需要用尽全身的力气才不会在床上

睡个大觉，但是说到累，我想感谢verb

taking like every fiber of my being to

not late in my bed and just take a fat

nap but yeah speaking of being tired I

want to thank verb energy for sponsoring

this video this baby right here I

partnered with them before because I

genuinely love verb energy bars like I

eat them all the time especially times

like this where I'm feeling tired and I

have to go to class so times like now in

the middle of the day where I'm feeling

kind of a crash and I need that kind of

quick boost of energy I love eating

these bars so their bars are infused

with organic green tea and each little

bar has the same amount of caffeine as

an special shot but without all the

crash and Jitters at end they're super

[音乐]

my bag or sometimes I even eat it before

a workout they also have a bunch of

different flavors this is my personal

favorite it's vanilla latte it literally

tastes exactly like a Starbucks vanilla

latte but they have other flavors like

lemon raspberry coconut chai and their

recent one is red velvet so verb offers

this really cool free trial pack where

you could try their top four flavors for

just the price of shipping which is less

than a dollar so if you guys are

interested in trying verb energy out

don't forget to click the link in my

description box and yeah that's that on

that now I really have to go get ready

to my groupmates before they tattletail

on me and say I don't do work to the

[Music]

大家好，我回家了，我正在吃Halo Top，

如果你不知道Halo Top是什么，现在你

知道了，整个盒子只有290卡路里，而且

真的很好吃，当然，没有什么能比得上

正宗的冰淇淋，但如果你想控制卡路里，

这就是最好的选择，所以当我吃着冰淇淋

的时候，我想做一些有用的事情，因为

这是一段健身Vlog，我想稍微聊聊健身房

的自信心，因为你们很多人问我关于

这方面的问题，而且在我的上一段Vlog中，

你们说你们喜欢我分享这些想法，有时

我有点不自信地在镜头前说话，因为我

because a lot of you guys asked me

questions about it and in my last Vlog

you guys said that you like when I do

these talking things sometimes I get a

little insecure about talking front of

the camera because I feel like I'm

boring you guys ask for it so you're

getting it so I I wrote a little list

here that tips that help me personally

gain gym confidence so especially if

you're new to the gym I completely

understand that anxious feeling that

scared feeling as soon as you walk into

the gym and having confidence in the gym

is something I've really had to work up

to because when I first went I had none

none at all but now I would say I'm very

confident there's some days where I

still feel anxious at times but we're

human we all feel anxious sometimes so

yeah tips on gaining gym confidence I

don't want to talk while I'm eating so

the first tip is to have a mindset

change if you're going to the gym it's

because you want to better yourself you

know physically mentally whatever it is

so you're not there to try to impress

anybody you are there to work on

yourself the gym is a place where

everyone should be working on themselves

and trying to better themselves and

improve themselves and so when you kind

of like stop thinking about what other

people think of you at the gym you kind

of like relieve that pressure for the

most part everyone is so focused on

their own workout that they could care

less like if you look awkward at the gym

or if they think that you're a newcomer

to the gym like and if they do they're

they're lame you have to have the

mindset that you are that big you

watching this video you are that big you

are a boss you are there to crush your

workout okay if you think about it the

gym is literally a room just full of

workout machines it's not that serious

okay so yeah gaining gym confidence

comes with time obviously go out of your

comfort zone push your boundaries and

feel uncomfortable sometimes but

eventually you will get there so now I

起床和我一样去锻炼的人，他们正在

that helps me a lot is to wear something

cute I love wearing cute gym clothes

that's why I spend a good amount of my

money I probably should stop but kind of

pushes me to work out more if that makes

sense and when you look cute at the gym

you kind of feel excited to go to the

gyms and when you feel cute you feel

more confident second is like the best

tip honestly and it's have your workout

planned beforehand I used to do this all

the time especially when I was a

beginner you know the notes app on your

phone utilize it I have like probably

100 workouts in my phone going into the

gym prepared and ready and knowing what

you're doing will prevent that kind of

awkwardness when you're at the gym and

you're kind of like feeling like

everyone staring at you and you're like

扬声器是否有效，我高度怀疑，我将

I doing so it's good to have kind of

是否有效，音量最大化，这有点吓人，

so you go in prepared knowing what

you're going to do another tip is that I

tend to go to like the corner of the gym

um to do my workout sometimes like when

错过，哦，嗨，我正在右转去加入一个

kind of like everyone's staring at you

and you start to get in your own heads

sometimes it just kind of relieves that

pressure and this last tip I used to do

this all the time when I would work out

and it is going to the gym straight in

the morning like a.m. I'm talking about

like 6:00 7 8:00 a.m. 9:00 a.m. that

time is usually the time where the most

serious gym goers go to the gym I know

that might seem intimidating but it

actually helped me a lot because I

noticed that when I would go to the gym

during like late afternoon 4:00 5:00

like peak time that's when everyone and

their mom is at the gym Okay and like I

see people that I know and I just like

get all anxious and instead of focusing

on your workout you're focusing on

everybody that's there so when I would

go super early in the morning I would

see all these people that are like that

woke up at the crackass of dawn just

like me to work out they're like going

super hard at their workouts before

their day and it honestly just motivated

me seeing them and when you go to the

gym in the morning there's barely any

people so you could feel more

comfortable so yeah that's all my tips I

really hope that helped obviously the

tips that I mentioned are not long-term

but long-term gym confidence you will

get that with time and yeah oh my God I

talk so much that my ice cream is

literally so melted now so this is a

package I've been waiting for for so

long so excited right now to open

this anytime I get something with a

manual I always try to figure it out by

myself because I just I cannot buy

bother myself reading that oh my God it

has a speaker

[Music]

too oh my God it looks so cool I'm not

sure how good this Bluetooth speaker is

going to be but we'll see oh my god do

you guys see it's like

moving o I feel like I'm in like in an

alien spaceship right now I'm loving

this green blue red ooh that's so pretty

let's see if if the Bluetooth speaker

works well I highly doubt it I'm going

to figure it

out Bluetooth connection yay all right

let's see if it works okay volume

maximize that was creepy a lot ofes here

a lot of Los

invol sorry I was busy but I

[Music]

miss oh H I'm taking a right to join a l

for

[Music]

[英语]

[Music]

[Music]

I kind of wanted to talk a little bit

about gym confidence you have to have

the mindset that you are that bit you

are a boss you are there to crush your

workout okay if you think about it the

gym is literally a room just full of

workout machines it's not that serious

[Music]

okay you know those mornings where you

wake up like so frantic and you're like

oh my God I missed my class that

literally just happened to me right now

except I already decided last night that

I was going to skip my morning class

let's get this crust off my face

[Music]

not me using my iPhone camera as a

mirror because I don't have a mirror in

[Music]

here hello guys welcome back to my

channel another day another Vlog so as

you can tell we are here not in my New

York City Apartment we're here at my

parents apartment back in Jersey feels

nice to be back I haven't been back here

in so long and I know you guys missed my

mom's fruit plate look at that beauty

not going to lie guys living alone I

don't always eat fruit every day I'm

just not responsible enough to be like

cutting fruit like this every morning

nor do I have the time or energy

[Music]

about to take some pre-workout this is

the pride Pre-Workout in Strawberry snow

cone use code Lena 10 for money

off yeah it's okay my mom was

vacuuming Bottoms

Up all right guys so today is upper body

day who is she N I keep saying that but

I've been actually doing upper body

pretty consistently and I think I could

speak for a lot of girls but when you

first start working out a lot of girls

feel fear that if they lift too heavy or

if they train upper body too much that

they're going to become like huge and

look like the rock or like Arnold shorts

sger or something it's just not true

it's actually really hard to build your

upper body like trust me I've been

working out for 3 years and I still have

noodle arms you're not going to become

brolic you're not going to become huge

don't be afraid to do upper body guys

hitting upper body is very important too

I'm also going to be doing some cardio

because cuz I had Ramen and ice cream

last night and I'm just like feeling

super bloated overall so let's

[Music]

go woo I feel that pre-workout kicking

in let's kill this workout

[Music]

Talking

Sheep artificial voices acting

deep I'm over with they been not of

touch why is everybody always trying to

rush trying to do too much I can't lie

CU you're too fly I want to make it all

M just too night and if you both too SL

we can to right the pressure getting too

high when you move by and now I'm

getting too high and I can't stop we you

got it on L keep watching your body just

Ro we got one shot so give me everything

you got baby don't give me your

number I'm dying I post cardio

[Music]

sweat hi they haven't seen you in a

while I'm on my way by back my apartment

in the city because my group for one of

my projects is meeting at 400 p.m. I'm

actually getting there straight at 4:00

p.m. so I'm a little stressed out I

wanted to spend more time in Jersey but

I couldn't because of this group

[Music]

project hello Vlogs so we are back in my

New York City Apartment I'm kind of

rushing right now because I have to meet

my group at the NYU library and I

honestly haven't even done that much

today but I'm already so tired it's

taking like every fiber of my being to

not late in my bed and just take a fat

nap but yeah speaking of being tired I

want to thank verb energy for sponsoring

this video this baby right here I

partnered with them before because I

genuinely love verb energy bars like I

eat them all the time especially times

like this where I'm feeling tired and I

have to go to class so times like now in

the middle of the day where I'm feeling

kind of a crash and I need that kind of

quick boost of energy I love eating

these bars so their bars are infused

with organic green tea and each little

bar has the same amount of caffeine as

an special shot but without all the

crash and Jitters at end they're super

small and convenient I just pop one in

my bag or sometimes I even eat it before

a workout they also have a bunch of

different flavors this is my personal

favorite it's vanilla latte it literally

tastes exactly like a Starbucks vanilla

latte but they have other flavors like

lemon raspberry coconut chai and their

recent one is red velvet so verb offers

this really cool free trial pack where

you could try their top four flavors for

just the price of shipping which is less

than a dollar so if you guys are

interested in trying verb energy out

don't forget to click the link in my

description box and yeah that's that on

that now I really have to go get ready

to my groupmates before they tattletail

on me and say I don't do work to the

[Music]

teacher hello guys I'm back home and I'm

eating some Halo top if you don't know

about Halo top now you know

this whole thing is only 290 calories

and it's actually really good obviously

nothing hits the same as regular ice

cream but you know if you're trying to

watch your calories this is the way to

go so while I'm eating this ice cream I

figured I'd be productive because this

is a fitness Vlog I kind of wanted to

talk a little bit about gym confidence

because a lot of you guys asked me

questions about it and in my last Vlog

you guys said that you like when I do

these talking things sometimes I get a

little insecure about talking front of

the camera because I feel like I'm

boring you guys ask for it so you're

getting it so I I wrote a little list

here that tips that help me personally

gain gym confidence so especially if

you're new to the gym I completely

understand that anxious feeling that

scared feeling as soon as you walk into

the gym and having confidence in the gym

is something I've really had to work up

to because when I first went I had none

none at all but now I would say I'm very

confident there's some days where I

still feel anxious at times but we're

human we all feel anxious sometimes so

yeah tips on gaining gym confidence I

don't want to talk while I'm eating so

the first tip is to have a mindset

change if you're going to the gym it's

because you want to better yourself you

know physically mentally whatever it is

so you're not there to try to impress

anybody you are there to work on

yourself the gym is a place where

everyone should be working on themselves

and trying to better themselves and

improve themselves and so when you kind

of like stop thinking about what other

people think of you at the gym you kind

of like relieve that pressure for the

most part everyone is so focused on

their own workout that they could care

less like if you look awkward at the gym

or if they think that you're a newcomer

to the gym like and if they do they're

they're lame you have to have the

mindset that you are that big you

watching this video you are that big you

are a boss you are there to crush your

workout okay if you think about it the

gym is literally a room just full of

workout machines it's not that serious

okay so yeah gaining gym confidence

comes with time obviously go out of your

comfort zone push your boundaries and

feel uncomfortable sometimes but

eventually you will get there so now I

have some little tips so the first thing

that helps me a lot is to wear something

cute I love wearing cute gym clothes

that's why I spend a good amount of my

money I probably should stop but kind of

pushes me to work out more if that makes

sense and when you look cute at the gym

you kind of feel excited to go to the

gyms and when you feel cute you feel

more confident second is like the best

tip honestly and it's have your workout

planned beforehand I used to do this all

the time especially when I was a

beginner you know the notes app on your

phone utilize it I have like probably

100 workouts in my phone going into the

gym prepared and ready and knowing what

you're doing will prevent that kind of

awkwardness when you're at the gym and

you're kind of like feeling like

everyone staring at you and you're like

oh my God which machine do I use what am

I doing so it's good to have kind of

like your workout planned ahead of time

so you go in prepared knowing what

you're going to do another tip is that I

tend to go to like the corner of the gym

um to do my workout sometimes like when

you're in the center of the gym you feel

kind of like everyone's staring at you

and you start to get in your own heads

sometimes it just kind of relieves that

pressure and this last tip I used to do

this all the time when I would work out

and it is going to the gym straight in

the morning like a.m. I'm talking about

like 6:00 7 8:00 a.m. 9:00 a.m. that

time is usually the time where the most

serious gym goers go to the gym I know

that might seem intimidating but it

actually helped me a lot because I

noticed that when I would go to the gym

during like late afternoon 4:00 5:00

like peak time that's when everyone and

their mom is at the gym Okay and like I

see people that I know and I just like

get all anxious and instead of focusing

on your workout you're focusing on

everybody that's there so when I would

go super early in the morning I would

see all these people that are like that

woke up at the crackass of dawn just

like me to work out they're like going

super hard at their workouts before

their day and it honestly just motivated

me seeing them and when you go to the

gym in the morning there's barely any

people so you could feel more

comfortable so yeah that's all my tips I

really hope that helped obviously the

tips that I mentioned are not long-term

but long-term gym confidence you will

get that with time and yeah oh my God I

talk so much that my ice cream is

literally so melted now so this is a

package I've been waiting for for so

long so excited right now to open

this anytime I get something with a

manual I always try to figure it out by

myself because I just I cannot buy

bother myself reading that oh my God it

has a speaker

[Music]

too oh my God it looks so cool I'm not

sure how good this Bluetooth speaker is

going to be but we'll see oh my god do

you guys see it's like

moving o I feel like I'm in like in an

alien spaceship right now I'm loving

this green blue red ooh that's so pretty

let's see if if the Bluetooth speaker

works well I highly doubt it I'm going

to figure it

out Bluetooth connection yay all right

let's see if it works okay volume

maximize that was creepy a lot ofes here

a lot of Los

invol sorry I was busy but I

[Music]

miss oh H I'm taking a right to join a l

for

[Music]

重点词汇

词汇	含义
confidence /ˈkɒnfɪdəns/ B2	noun - 自信 (zìxìn)
mindset /ˈmaɪndset/ B1	noun - 心态 (xīntài)
literally /ˈlɪtərəli/ B1	adverb - 字面意义上 (zìmiàn yìyì shàng)
serious /ˈsɪəriəs/ A2	adjective - 严肃的 (yánsù de)
frantic /ˈfræntɪk/ B2	adjective - 惊慌失措 (jīnghuāng shīcuò)
consistent /kənˈsɪstənt/ B1	adjective - 一致的 (yīzhì de)
intimidating /ɪnˈtɪmɪdeɪtɪŋ/ B2	adjective - 令人生畏的 (lìng rénshènwèi de)
boundaries /ˈbaʊndəriz/ B1	noun - 界限 (jièxiàn)
anxious /ˈæŋkʃəs/ B1	adjective - 焦虑的 (jiāolǜ de)
organic /ɔːˈɡænɪk/ B1	adjective - 有机的 (yǒujī de)
convenient /kənˈviːniənt/ B1	adjective - 方便的 (fāngbiàn de)
infusion /ɪnˈfjuːʒən/ B2	noun - 浸泡 (jìnpào)
caffeine /ˈkeɪfiːn/ B1	noun - 咖啡因 (kāfēiyīn)
boost /buːst/ A2	verb - 促进 (cùjìn)
fiber /ˈfaɪbər/ B1	noun - 纤维 (xiānwéi)
calorie /ˈkæləri/ A2	noun - 卡路里 (kǎlùlǐ)
productive /prəˈdʌktɪv/ B1	adjective - 富有成效的 (fùyǒu chéngxiào de)

重点语法结构

• you have to have the mindset that you are that bit you are a boss you are there to crush your workout

  ➔ 重复使用“you are”以强调，表明强烈的断言。

  ➔ 这句话依赖于**重复**来建立信心。“you are”这个短语被多次使用，后面跟着像“a boss”这样的赋权描述。 这是一种修辞手法，旨在鼓励自我信念。

• don't be afraid to do upper body guys

  ➔ 祈使语气，带有称谓语（guys）以直接称呼和鼓励。

  ➔ 这句话使用**祈使语气**（'don't be afraid'）以发出直接命令。 添加“**guys**”是一个**称谓语**，直接称呼听众，使建议更具个性。

• I'm also going to be doing some cardio because cuz I had Ramen and ice cream last night and I'm just like feeling super bloated overall

  ➔ 使用口语化的“cuz”代替“because”，以及非正式的表达方式（“just like feeling”），表明了对话的语气。

  ➔ 这句话展示了**口语**。 使用“**cuz**”代替“because”，以及“just like feeling”这个短语，有助于营造轻松、对话式的风格。 该句子还使用**并列**（'and'）来连接相关想法。

• I want to thank verb energy for sponsoring this video

  ➔ 动名词短语（'sponsoring this video'）作为动词“thank”的补语。

  ➔ 这句话使用**动名词短语**（'sponsoring this video'）来解释她感谢 Verb Energy 的*原因*。 这是表达对特定行动的感谢的常见语法结构。