– 英语/中文 双语歌词

歌词与翻译

[中文]

[Music]

大家好，欢迎回到英语对话播客

我是主持人迈克，她是艾玛

感谢大家今天加入我们

今天我们准备了一个有趣的话题

成熟的人的迹象，是的，成熟不仅仅是年龄

而是我们如何处理生活中的挑战

it's about how we handle life's

人际关系，甚至是我们自己的情绪

绝对，成熟可以在生活的许多方面看到

从我们管理冲突的方式到我们做决定的方式

所以今天我们要深入探讨一些关键迹象

decisions So today we're going to dive

这些迹象显示一个人真正成熟了

迈克，让我们从成熟人士的第一个迹象开始

承担对自己行动的责任，你怎么看这个

responsibility for their actions what do

我认为这是一个大问题，成熟的人不会责怪别人

one a mature person doesn't blame others

而是承认自己的错误，并努力改正

to their actions and try to make things

是的，当一个人承担责任时

这表明他们愿意从错误中学习

willing to learn from their mistakes

他们不会找借口或指责他人

他们会反思自己可以做得更好

确实，承认自己错了并不容易

但这是力量的标志，它表明你重视成长

strength it shows that you value growth

而不是保护自己的自尊，而且这是建立信任的好方法

great way to build trust in

当你承认错误时，其他人会更愿意原谅并与你合作

mistakes it makes others more willing to

forgive and work with you another key

另一个成熟的关键迹象是情绪控制

这并不意味着你永远不会生气

但这确实意味着你知道如何健康地管理情绪

your emotions in a healthy way yes it's

是的，这是关于能够感受情绪

而不让它们控制你的行为

成熟的人知道如何退一步思考再行动

take a step back and think before

绝对，例如，如果有人说了伤人的话

someone says something hurtful instead

成熟的人不会马上发作

他们可能会先花时间处理自己的感受

这也是关于不让小事毁了你的一天

成熟的人明白他们无法控制发生在自己身上的每一件事

mature people understand that they can't

但他们可以控制自己的反应

没错，这是关于在困难情况下保持冷静

react right it's about maintaining a

这是一个需要时间开发的技能，但非常重要

situations

it's a skill that takes time to develop

but is very important another sign of

成熟的另一个迹象是开放接受反馈

成熟的人明白自己并非无所不知

don't know everything and that there's

而且总有改进的空间，是的，这是一个大问题

当有人给我们反馈时，很容易感到防御性

when someone gives us feedback but a

但成熟的人将它视为成长的机会

确实，他们不会把反馈当作个人攻击

而是把它当作学习的工具，变得更好

这是关于拥有成长心态，如果你愿意倾听他人的观点

having a growth mindset if you're

willing to listen to others perspectives

你可以学到更多关于自己和周围世界的知识

yourself and the world around you yes

是的，这表明你对自己足够自信

可以接受自己并不完美，而且这没关系

艾玛，成熟的另一个重要迹象是尊重他人意见

important sign of maturity is respecting

others opinions in today's world it's

在当今世界，尤其是在网上，很容易陷入争论

online but a mature person knows how to

但成熟的人知道如何同意不同意

是的，成熟不是关于赢得每场争论或证明自己是对的

而是理解每个人有不同的经历和观点

that everyone has different experiences

and

perspectives absolutely a mature person

成熟的人会倾听而不打断，即使他们不同意

他们重视对话和关系，而不仅仅是证明自己的观点

conversation and the relationship more

这显示了一种自我意识，这也是关于认识到你的思维方式不是唯一方式

level of self-awareness it's a about

recognizing that your way of thinking

并开放地听取其他观点，是的，这是促进理解而不是分裂

hearing other

viewpoints yes it's about fostering

understanding rather than division it's

这是建立健康和尊重关系的关键部分

respectful

relationships another strong sign of a

成熟人士的另一个强烈迹象是耐心，迈克，你认为耐心如何影响成熟

you think patience plays into

耐心非常重要，成熟的人明白好事需要时间

person understands that good things take

他们不会总是寻求即时满足

instant

gratification instead they're willing to

而是愿意付出努力，等待结果

results exactly it's about trusting the

确实，这是关于信任过程，理解事情不会总是按我们的时间表发生

don't always happen when we want them to

这也是关于对人有耐心，不是每个人学习或成长的速度都一样

people not everyone learns or grows at

the same pace and a mature person

成熟的人明白这一点，并提供支持而不是批评

instead of

是的，这是关于善良，给别人他们需要的时间

giving others the time they need whether

无论是个人关系还是工作中

work another sign of maturity is the

成熟的另一个迹象是接受变化和不确定性

uncertainty life is unpredictable and

生活是不确定的，成熟的人知道如何适应

是的，他们明白变化是生活的一部分

and instead of resisting it they embrace

而不是抗拒它，他们接受它

这是关于灵活和开放新可能性

possibilities exactly it's normal to

确实，面对变化感到不适是正常的

但成熟的人面对这种不适，并调整心态

他们将变化视为成长的机会，不会在事情不按计划进行时恐慌

an opportunity for growth and they don't

他们能够调整，并从任何情况下做到最好

plan they're able to adjust and make the

best out of any

是的，这是韧性和积极生活态度的标志

成熟的另一个重要方面是照顾好自己的福祉

important aspect of maturity is taking

这意味着身体和精神方面，绝对

physically and mentally absolutely a

成熟的人明白自我照顾不是自私的

isn't selfish it's

这是必要的，他们会抽出时间锻炼

healthy eating and mental

relaxation yes they know their limits

and don't push themselves to the point

of burnout they understand the

不会让自己过度劳累，他们明白休息的重要性

their mental health and they're not

照顾好精神健康，他们不害怕在需要时寻求帮助

寻求支持是力量的体现，不是弱点

not weakness exactly

成熟人士的最后一个迹象是感恩和谦逊，艾玛

你为什么认为这些品质与成熟相关

think these qualities are linked to

maturity gratitude helps us focus on

what we have rather than what we lack a

mature person appreciates the little

things in life and doesn't take things

成熟的人欣赏生活中的小事

而不把它们视为理所当然，是的，谦逊是关于认识到我们都是人

recognizing that we're all human and we

all have flaws a mature person doesn't

我们都有缺点，成熟的人不会认为自己比别人好

无论他们的成就，他们都保持谦逊

achievements right they know that

success doesn't Define their worth and

没错，他们知道成功并不定义他们的价值

他们以尊重和仁慈对待每个人，这是美好的生活方式

and it makes relationships much more

genuine and

它让关系更真实和充实

所以，就是这样，成熟人士的一些关键迹象

这不是关于完美，而是关于成长、学习

and striving to be better every day yes

[Music]

是的，好，现在让我们深入一些真正有用的词汇

really useful

vocabulary

责任心，意思是愿意对自己行动或决策负责

to take responsibility for one's actions

or

decisions example taking accountability

例如，对自己的错误承担责任显示了高度成熟

maturity

韧性，意思是快速从不同困难或挫折中恢复的能力

recover quickly from different

difficulties or setbacks example her

例如，她的韧性帮助她在失去工作后反弹，证明了她的情感力量

losing her job proving her emotional

同理心，意思是理解和分享他人感受的能力

understand and share the feelings of

others example a mature person shows

例如，成熟将通过仔细倾听表现出同理心，当朋友经历艰难时刻

friend is going through a tough time

谦卑，意思是谦逊的质量，不认为自己比别人好

humble and not thinking you are better

than others

example despite his success he always

例如，尽管取得了成功，他总是保持谦卑，对每个人尊重

with respect

适应性，意思是调整到新条件或变化的能力

adjust to new conditions or

changes example her adaptability helped

例如，她的适应性帮助她在快节奏的工作环境中茁壮成长，使她成为宝贵的团队成员

environment making her a valuable team

member maturity is a journey it's about

成熟是一段旅程，是关于自我意识、责任和不断改进自己的意愿

willingness to improve ourselves

continuously

我们希望今天的节目对你有帮助，并且给了你一些思考的食物

helpful and that it gave you some food

for thought if you're looking to become

如果你想成为更成熟的人，记住从小的改变和成长的愿望开始

with small changes and a desire to grow

感谢你收听英语对话播客，如果你喜欢这个节目

dialogue

podcast if you enjoyed this episode

请和朋友分享，并给我们留言

leave us a review take care everyone and

keep striving for growth and maturity in

保重大家，继续努力成长和成熟

下次见

[Music]

[英语]

[Music]

hello everyone welcome back to the

English dialogue podcast I am your host

Mike and I'm Emma thanks for joining us

today we've got an interesting topic

lined up signs of a mature

person yes maturity isn't just about age

it's about how we handle life's

challenges our relationships and even

our own emotions absolutely maturity can

be seen in many aspects of life from how

we manage conflicts to how we make

decisions So today we're going to dive

into some Key signs that show a person

is truly mature Mike let's start with

the first sign of a mature person taking

responsibility for their actions what do

you think about this I think it's a big

one a mature person doesn't blame others

for their mistakes instead they own up

to their actions and try to make things

right yes when someone takes

responsibility it shows that they are

willing to learn from their mistakes

they don't make excuses or point fingers

they look at what they could have done

better exactly it's not easy to admit

when you're wrong but it's a sign of

strength it shows that you value growth

over protecting your ego and it's a

great way to build trust in

relationships too when you admit your

mistakes it makes others more willing to

forgive and work with you another key

sign of maturity is emotional control

this doesn't mean you never get upset

but it does mean you know how to manage

your emotions in a healthy way yes it's

about being able to feel your emotions

without letting them control your

actions a mature person knows how to

take a step back and think before

reacting absolutely for instance if

someone says something hurtful instead

of immediately lashing out a mature

person might take a moment to process

their feelings first and it's also about

not letting Small Things ruin your day

mature people understand that they can't

control everything that happens to them

but they can control how they

react right it's about maintaining a

sense of calm even in difficult

situations

it's a skill that takes time to develop

but is very important another sign of

maturity is being open to feedback a

mature person understands that they

don't know everything and that there's

always room for improvement yes this is

a big one it's easy to feel defensive

when someone gives us feedback but a

mature person sees it as an opportunity

to grow exactly they don't take feedback

personally instead they use it as a tool

to learn and become better it's about

having a growth mindset if you're

willing to listen to others perspectives

you can learn so much more about

yourself and the world around you yes

and it's a sign that you're confident

enough in yourself to accept that you're

not perfect and that's okay Emma another

important sign of maturity is respecting

others opinions in today's world it's

easy to get into arguments especially

online but a mature person knows how to

agree to disagree yes maturity isn't

about winning every argument or proving

you're right it's about understanding

that everyone has different experiences

and

perspectives absolutely a mature person

listens without interrupting even if

they don't agree they value the

conversation and the relationship more

than just proving a point and it shows a

level of self-awareness it's a about

recognizing that your way of thinking

isn't the only way and being open to

hearing other

viewpoints yes it's about fostering

understanding rather than division it's

a key part of building healthy and

respectful

relationships another strong sign of a

mature person is patience Mike how do

you think patience plays into

maturity patience is huge a mature

person understands that good things take

time they're not always looking for

instant

gratification instead they're willing to

put in the effort and wait for the

results exactly it's about trusting the

process and understanding that things

don't always happen when we want them to

and it's also about being patient with

people not everyone learns or grows at

the same pace and a mature person

understands that and offers support

instead of

criticism yes it's about being kind and

giving others the time they need whether

it's in a personal relationship or at

work another sign of maturity is the

ability to accept change and

uncertainty life is unpredictable and

mature people know how to adapt yes they

understand that change is a part of life

and instead of resisting it they embrace

it it's about being flexible and open to

new

possibilities exactly it's normal to

feel uncomfortable with change but a

mature person faces that discomfort and

adjusts their mindset they see change as

an opportunity for growth and they don't

panic when things don't go according to

plan they're able to adjust and make the

best out of any

situation yes it's a sign of resilience

and a positive outlook on life another

important aspect of maturity is taking

care of your well-being this means both

physically and mentally absolutely a

mature person understands that self-care

isn't selfish it's

necessary they make time for exercise

healthy eating and mental

relaxation yes they know their limits

and don't push themselves to the point

of burnout they understand the

importance of rest and taking care of

their mental health and they're not

afraid to seek help if they need it

asking for support is a sign of strength

not weakness exactly

one more sign of a mature person is

gratitude and humility Emma why do you

think these qualities are linked to

maturity gratitude helps us focus on

what we have rather than what we lack a

mature person appreciates the little

things in life and doesn't take things

for

granted yes and humility is about

recognizing that we're all human and we

all have flaws a mature person doesn't

think they're better than anyone else

they stay humble no matter their

achievements right they know that

success doesn't Define their worth and

they treat everyone with respect and

kindness It's A Beautiful way to live

and it makes relationships much more

genuine and

fulfilling so there you have it some Key

signs of a mature person it's not about

being perfect but about growing learning

and striving to be better every day yes

[Music]

yes all right now let's dive into some

really useful

vocabulary

accountability meaning the willingness

to take responsibility for one's actions

or

decisions example taking accountability

for your mistakes shows a high level of

maturity

resilience meaning the ability to

recover quickly from different

difficulties or setbacks example her

resilience helped her bounce back after

losing her job proving her emotional

strength empathy meaning the ability to

understand and share the feelings of

others example a mature person shows

empathy by listening carefully when a

friend is going through a tough time

humility meaning the quality of being

humble and not thinking you are better

than others

example despite his success he always

displays humility and treats everyone

with respect

adaptability meaning the ability to

adjust to new conditions or

changes example her adaptability helped

her thrive in a fast-paced work

environment making her a valuable team

member maturity is a journey it's about

self-awareness responsibility and a

willingness to improve ourselves

continuously

we hope you found today's episode

helpful and that it gave you some food

for thought if you're looking to become

a more mature person remember it starts

with small changes and a desire to grow

thank you for tuning in to the English

dialogue

podcast if you enjoyed this episode

please share it with your friends and

leave us a review take care everyone and

keep striving for growth and maturity in

your life see you next time

bye for now

[Music]

重点词汇

词汇	含义
responsibility /rɪˌspɒnsəˈbɪləti/ B2	noun - 责任
mature /məˈtjʊər/ B1	adjective - 成熟的 verb - 成熟
growth /ɡrəʊθ/ B1	noun - 增长
feedback /ˈfiːdbæk/ B1	noun - 反馈
change /tʃeɪndʒ/ A1	noun - 改变 verb - 改变
gratitude /ˈɡrætɪtjuːd/ B2	noun - 感激
humility /hjuːˈmɪləti/ B2	noun - 谦卑
patience /ˈpeɪʃəns/ B1	noun - 耐心
trust /trʌst/ A2	noun - 信任 verb - 信任
control /kənˈtrəʊl/ A2	noun - 控制 verb - 控制
understand /ˌʌndəˈstænd/ A1	verb - 理解
learn /lɜːn/ A1	verb - 学习
accept /əkˈsept/ A2	verb - 接受
adapt /əˈdæpt/ B1	verb - 适应
resilience /rɪˈzɪliəns/ B2	noun - 韧性
empathy /ˈɛmpəθi/ B2	noun - 同理心
adaptability /əˈdæptəbɪlɪti/ C1	noun - 适应性
accountability /əˌkaʊntəˈbɪləti/ C1	noun - 问责
well-being /ˌwɛl ˈbiːɪŋ/ B1	noun - 福祉
perspective /pəˈspɛktɪv/ B2	noun - 视角