– English Lyrics

Lyrics & Translation

[English]

Hello my love.

Welcome to a guided meditation by Lavendaire.

Today's meditation will help you reset your mind,

release procrastination,

and tap into focused energy

to move forward with your day.

We'll begin in a comfortable seated position.

Close your eyes.

Rest your hands gently on your knees

with your palms facing up.

Take a deep breath in through your nose

and exhale out through your mouth.

Again, breathe in through your nose

and exhale. Let it all out.

One more time. Deep breath in.

And exhale. Let it out.

Now begin to breathe through  your nose naturally and slowly.

Bring your attention to the present moment.

Become aware of your body.

Feel the earth beneath you.

Feel your breath moving in and out of your lungs.

Be here in the now.

If you've been feeling scattered  or distracted, that's okay.

Procrastination is not who you are.

It's just a symptom of resistance.

You've been resisting what  matters, what's important.

It's uncomfortable because you care.

Here's your reminder to face that discomfort,

to face what's important to you,

and remind yourself that because it matters,

it deserves your time and attention.

Take a deep breath in and out.

Remember that your greatest power

is in the present moment.

You are doing this for your future self

and your future self will thank you.

[Music]

Now I'll share some affirmations to help you.

Feel free to repeat along with  me, out loud or in your mind.

I am focused.

I am calm.

I am confident.

I am capable.

My power is in the now.

I believe in myself.

I take one step at a time.

I can handle the task in front of me.

I am ready to take action.

I move forward with ease.

Let's take one final deep  breath in through your nose

and big exhale let it all out.

When you're ready, gently open your eyes

and bring this confident, focused energy

into your next action step. You got this.

Sending you love and light.

Namaste.

If you enjoyed this meditation,

I'm creating a new app called Resonance

with affirmations, meditations, and sound healing

to help you reprogram your mind

and align with your highest self.

Join the wait list and be the first to try it at

resonance.lavendaire.com.

See you there.

[Music]

Key Vocabulary

Vocabulary	Meanings
meditation /ˌmɛdɪˈteɪʃən/ B2	noun - the practice of focusing the mind for relaxation or mindfulness
breath /brɛθ/ B1	noun - the act of inhaling and exhaling air
mind /maɪnd/ B1	noun - the part of a person that thinks, feels, and perceives
procrastination /ˌproʊˌkræstɪˈneɪʃən/ C1	noun - the act of delaying tasks or decisions
energy /ˈɛnərdʒi/ B2	noun - the capacity for vigorous activity
focused /ˈfoʊkəst/ B2	adjective - having clear and direct attention on something
attention /əˈtɛnʃən/ B2	noun - the act or state of applying the mind to something
present /ˈprɛzənt/ B2	adjective - existing now; occurring at the current time
moment /ˈmoʊmənt/ A2	noun - a very brief period of time
power /ˈpaʊər/ B2	noun - the ability or capacity to do something
future /ˈfjuːtʃər/ B1	noun - the time yet to come
discomfort /dɪsˈkʌmfərt/ C1	noun - a lack of ease or feeling uneasy
reminder /rɪˈmaɪndər/ B2	noun - something that helps you remember; cue
resistance /rɪˈzɪstəns/ B2	noun - opposition to something or someone
believe /bɪˈliːv/ B1	verb - to accept as true or to have confidence in
face /feɪs/ B1	verb - to confront or deal with
action /ˈækʃən/ B1	noun - the process of doing something to achieve an end
task /tæsk/ B1	noun - a piece of work to be done