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[Music] 00:01
hello everyone and welcome back to the 00:11
English dialogue podcast I'm 00:13
Mike and I'm Emma today we're diving 00:17
into a topic that's both inspiring and 00:21
challenging if you never try it you will 00:24
never know it's about taking Chan is 00:27
stepping out of your comfort zone and 00:30
discovering new possibilities that's 00:33
right Emma how many times have we 00:35
hesitated to try something new only to 00:38
look back later and wonder what if 00:40
whether it's learning a skill starting a 00:43
project or simply saying yes to an 00:45
opportunity trying is the first step to 00:48
knowing exactly but let's be honest Mike 00:51
it's not always easy fear of failure 00:55
self-doubt and even the comfort of 00:58
routine can hold us back that's why 01:00
today we'll explore why it's so 01:03
important to try what holds people back 01:05
and how to push through the fear let's 01:09
jump in let's start with the basics Emma 01:12
why do you think trying new things is so 01:16
important I think it's all about growth 01:18
Mike every time you try something new 01:21
you learn whether it's about the world a 01:24
skill or yourself even if it doesn't 01:26
work out you've gained 01:29
experience what about you I completely 01:31
agree Emma and I think trying is also 01:35
how we discover our 01:38
passions sometimes the things we end up 01:40
loving the most are the things we almost 01:43
didn't try that's such a good point Mike 01:45
and let's not forget that trying builds 01:49
confidence every time you step out of 01:51
your comfort zone and succeed or even 01:54
just survive you prove to yourself that 01:56
you're capable 01:58
absolutely and even when things don't go 02:00
as planned there's value in the 02:03
experience failure isn't the opposite of 02:05
success it's part of the 02:08
process so Mike let's talk about what 02:10
holds people back from trying new things 02:14
what do you think is the biggest 02:17
barrier I think fear is a big one Emma 02:19
fear of failure fear of rejection or 02:22
even fear of the unknown can stop people 02:25
in their tracks what about about you I 02:27
completely agree and I'd add self-doubt 02:31
people often think I'm not good enough 02:34
or I can't do that so they don't even 02:36
try so true and I think Comfort plays a 02:39
role too it's easy to stay in your 02:43
routine or stick with what's familiar 02:46
even if it's not fulfilling trying 02:48
something new requires effort and 02:51
uncertainty absolutely and let's not 02:54
forget about societal expectations 02:56
sometimes people avoid trying new things 03:00
because they're afraid of what others 03:02
will think or say that's such an 03:03
important Point Emma but recognizing 03:06
these barriers is the first step to 03:09
overcoming them let's bring this to life 03:11
with some stories Mike can you think of 03:14
a time when you took a chance and it 03:16
paid off definitely Emma I once had the 03:18
chance to move to a new city for a job I 03:22
was nervous about leaving my comfort 03:25
zone but I decided to go for it 03:27
it turned out to be one of the best 03:30
decisions I ever made I grew so much 03:32
personally and 03:35
professionally what about you that's 03:36
such a great example Mike for me it was 03:39
starting a blog I was terrified of 03:42
putting my thoughts out there but once I 03:45
started I discovered how much I loved 03:47
writing and connecting with 03:50
readers that's amazing Emma these 03:52
stories show that taking a chance can 03:55
lead to unexpected Rewards 03:57
and even if it doesn't there's still so 04:00
much value in the experience absolutely 04:02
but let's also acknowledge that not 04:06
every risk works out do you have a story 04:08
where trying something didn't go as 04:11
planned oh for sure I once tried to 04:13
learn how to surf and let's just say it 04:16
was a humbling 04:19
experience I spent more time falling 04:20
than standing but you know what it was 04:23
still fun and I gained a lot of respect 04:26
for the sport 04:28
what about you definitely I once signed 04:30
up for a cooking competition thinking it 04:33
would be a fun challenge I didn't win 04:36
but I learned so much about cooking 04:39
under pressure and I discovered I'm 04:41
better at eating than competing let's 04:43
talk about strategies Emma what's your 04:46
first tip for pushing through the fear 04:49
of trying something new my first tip is 04:51
to start small Mike you don't have to 04:54
dive into the deep end just take one 04:57
small step toward your goal it's less 04:59
overwhelming and still gets you moving 05:02
what about you that's a great one Emma 05:05
I'd say focus on the potential rewards 05:09
instead of the risks ask yourself what's 05:11
the best thing that could happen if I 05:15
try this it can shift your mindset from 05:16
Fear to excitement so true and I'd add 05:20
prepare as much as you can whether it's 05:23
researching practicing or talking to 05:26
someone who's done before preparation 05:28
can help you feel more 05:31
confident that's a great Point Emma 05:33
another tip is to embrace failure as 05:36
part of the process instead of seeing it 05:39
as something to avoid view it as a 05:42
stepping stone to growth I love that 05:44
Mike and i' also suggest finding support 05:47
having a friend Mentor or Community 05:51
cheering you on can make a huge 05:54
difference Emma let's talk about the 05:56
benefit of trying what do you think 05:59
people gain from stepping out of their 06:01
comfort zone so much Mike for one they 06:03
gain experience even if things don't go 06:07
perfectly every attempt teaches you 06:10
something valuable what about you 06:12
absolutely Emma and I think trying also 06:15
builds resilience the more you push 06:19
yourself the more you realize you're 06:22
capable of handling 06:24
challenges so true and let's not forget 06:26
the joy of Discovery trying new things 06:29
can introduce you to passions skills and 06:32
experiences you never knew you'd enjoy 06:35
exactly Emma and I'd add that it can 06:39
expand your 06:42
opportunities whether it's meeting new 06:43
people finding a new career path or 06:46
opening doors you didn't know existed 06:48
try and creates 06:51
possibilities Mike let's address the 06:52
other side are there times when it's 06:55
okay not to try something 06:57
definitely Emma if trying something goes 07:00
against your values or feels unsafe it's 07:03
okay to say no not every opportunity is 07:06
the right one what about you I 07:09
completely agree and I'd add that 07:11
sometimes timing matters if you're 07:14
already overwhelmed or not in the right 07:17
head space it's okay to wait until 07:19
you're ready that's such an important 07:21
Point Emma it's about finding the 07:24
balance between pushing yourself and 07:27
respecting your limits Mike this has 07:29
been such an inspiring 07:32
conversation the phrase if you never try 07:34
it you will never know is such a 07:37
powerful reminder to take chances and 07:39
embrace the unknown absolutely Emma to 07:42
anyone listening if there's something 07:46
you've been hesitating to try take that 07:48
first step whether it works out or not 07:51
you'll learn and grow from the 07:54
experience and remember life is full of 07:56
possibilities the only way to discover 08:00
them is to take a chance and see where 08:02
it leads well said Emma thanks for 08:04
tuning in to the English dialogue 08:08
podcast if you found this episode 08:10
helpful share it with someone who might 08:13
need a little encouragement to try 08:15
something new until next time take care 08:17
and keep trying you never know what 08:20
amazing things are waiting for you 08:22
[Music] 08:25

– English Lyrics

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Lyrics & Translation

[English]
[Music]
hello everyone and welcome back to the
English dialogue podcast I'm
Mike and I'm Emma today we're diving
into a topic that's both inspiring and
challenging if you never try it you will
never know it's about taking Chan is
stepping out of your comfort zone and
discovering new possibilities that's
right Emma how many times have we
hesitated to try something new only to
look back later and wonder what if
whether it's learning a skill starting a
project or simply saying yes to an
opportunity trying is the first step to
knowing exactly but let's be honest Mike
it's not always easy fear of failure
self-doubt and even the comfort of
routine can hold us back that's why
today we'll explore why it's so
important to try what holds people back
and how to push through the fear let's
jump in let's start with the basics Emma
why do you think trying new things is so
important I think it's all about growth
Mike every time you try something new
you learn whether it's about the world a
skill or yourself even if it doesn't
work out you've gained
experience what about you I completely
agree Emma and I think trying is also
how we discover our
passions sometimes the things we end up
loving the most are the things we almost
didn't try that's such a good point Mike
and let's not forget that trying builds
confidence every time you step out of
your comfort zone and succeed or even
just survive you prove to yourself that
you're capable
absolutely and even when things don't go
as planned there's value in the
experience failure isn't the opposite of
success it's part of the
process so Mike let's talk about what
holds people back from trying new things
what do you think is the biggest
barrier I think fear is a big one Emma
fear of failure fear of rejection or
even fear of the unknown can stop people
in their tracks what about about you I
completely agree and I'd add self-doubt
people often think I'm not good enough
or I can't do that so they don't even
try so true and I think Comfort plays a
role too it's easy to stay in your
routine or stick with what's familiar
even if it's not fulfilling trying
something new requires effort and
uncertainty absolutely and let's not
forget about societal expectations
sometimes people avoid trying new things
because they're afraid of what others
will think or say that's such an
important Point Emma but recognizing
these barriers is the first step to
overcoming them let's bring this to life
with some stories Mike can you think of
a time when you took a chance and it
paid off definitely Emma I once had the
chance to move to a new city for a job I
was nervous about leaving my comfort
zone but I decided to go for it
it turned out to be one of the best
decisions I ever made I grew so much
personally and
professionally what about you that's
such a great example Mike for me it was
starting a blog I was terrified of
putting my thoughts out there but once I
started I discovered how much I loved
writing and connecting with
readers that's amazing Emma these
stories show that taking a chance can
lead to unexpected Rewards
and even if it doesn't there's still so
much value in the experience absolutely
but let's also acknowledge that not
every risk works out do you have a story
where trying something didn't go as
planned oh for sure I once tried to
learn how to surf and let's just say it
was a humbling
experience I spent more time falling
than standing but you know what it was
still fun and I gained a lot of respect
for the sport
what about you definitely I once signed
up for a cooking competition thinking it
would be a fun challenge I didn't win
but I learned so much about cooking
under pressure and I discovered I'm
better at eating than competing let's
talk about strategies Emma what's your
first tip for pushing through the fear
of trying something new my first tip is
to start small Mike you don't have to
dive into the deep end just take one
small step toward your goal it's less
overwhelming and still gets you moving
what about you that's a great one Emma
I'd say focus on the potential rewards
instead of the risks ask yourself what's
the best thing that could happen if I
try this it can shift your mindset from
Fear to excitement so true and I'd add
prepare as much as you can whether it's
researching practicing or talking to
someone who's done before preparation
can help you feel more
confident that's a great Point Emma
another tip is to embrace failure as
part of the process instead of seeing it
as something to avoid view it as a
stepping stone to growth I love that
Mike and i' also suggest finding support
having a friend Mentor or Community
cheering you on can make a huge
difference Emma let's talk about the
benefit of trying what do you think
people gain from stepping out of their
comfort zone so much Mike for one they
gain experience even if things don't go
perfectly every attempt teaches you
something valuable what about you
absolutely Emma and I think trying also
builds resilience the more you push
yourself the more you realize you're
capable of handling
challenges so true and let's not forget
the joy of Discovery trying new things
can introduce you to passions skills and
experiences you never knew you'd enjoy
exactly Emma and I'd add that it can
expand your
opportunities whether it's meeting new
people finding a new career path or
opening doors you didn't know existed
try and creates
possibilities Mike let's address the
other side are there times when it's
okay not to try something
definitely Emma if trying something goes
against your values or feels unsafe it's
okay to say no not every opportunity is
the right one what about you I
completely agree and I'd add that
sometimes timing matters if you're
already overwhelmed or not in the right
head space it's okay to wait until
you're ready that's such an important
Point Emma it's about finding the
balance between pushing yourself and
respecting your limits Mike this has
been such an inspiring
conversation the phrase if you never try
it you will never know is such a
powerful reminder to take chances and
embrace the unknown absolutely Emma to
anyone listening if there's something
you've been hesitating to try take that
first step whether it works out or not
you'll learn and grow from the
experience and remember life is full of
possibilities the only way to discover
them is to take a chance and see where
it leads well said Emma thanks for
tuning in to the English dialogue
podcast if you found this episode
helpful share it with someone who might
need a little encouragement to try
something new until next time take care
and keep trying you never know what
amazing things are waiting for you
[Music]

Key Vocabulary

Start Practicing
Vocabulary Meanings

try

/traɪ/

A1
  • verb
  • - to make an effort or attempt to do something

new

/nuː/

A1
  • adjective
  • - recently created or discovered

comfort

/ˈkʌmfərt/

A2
  • noun
  • - a state of ease and physical or psychological well-being

zone

/zoʊn/

B1
  • noun
  • - an area or region

fear

/fɪr/

A2
  • noun
  • - an unpleasant emotion caused by the belief that someone or something is dangerous
  • verb
  • - to be frightened of someone or something

failure

/ˈfeɪljər/

B1
  • noun
  • - lack of success

growth

/groʊθ/

B1
  • noun
  • - the process of increasing in amount, value, or importance

experience

/ɪkˈspɪriəns/

A2
  • noun
  • - the knowledge or skill from doing or seeing things
  • verb
  • - to do or see something

passion

/ˈpæʃən/

B2
  • noun
  • - strong and barely controllable emotion

confidence

/ˈkɒnfɪdəns/

B1
  • noun
  • - the state of feeling certain about the truth or correctness of something

barrier

/ˈbæriər/

B2
  • noun
  • - something that prevents or controls progress or movement

unknown

/ʌnˈnoʊn/

B2
  • adjective
  • - not known or familiar
  • noun
  • - something that is not known about

risk

/rɪsk/

B1
  • noun
  • - the possibility that something unpleasant will happen
  • verb
  • - to act in a way that could result in harm

chance

/tʃæns/

A2
  • noun
  • - an opportunity or possibility
  • verb
  • - to happen by accident

step

/stɛp/

A1
  • noun
  • - one of a series of actions taken to reach a goal
  • verb
  • - to move by lifting the foot and putting it down in another place

goal

/goʊl/

A2
  • noun
  • - the result or achievement toward which effort is directed

mindset

/ˈmaɪndˌsɛt/

C1
  • noun
  • - the established set of attitudes held by someone

support

/səˈpɔːrt/

B1
  • noun
  • - the act of helping or encouraging someone
  • verb
  • - to give approval, comfort, or encouragement to someone

benefit

/ˈbɛnɪfɪt/

B1
  • noun
  • - an advantage or profit gained from something
  • verb
  • - to receive an advantage or make an improvement

resilience

/rɪˈzɪljəns/

B2
  • noun
  • - the capacity to withstand or recover quickly from difficulties

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