– English Lyrics

Lyrics & Translation

[English]

um

[Music]

[Applause]

[Music]

foreign

[Music]

[Music]

so

[Music]

so

[Music]

good morning everybody it is

january 1st

2021

and i'm gonna show you

my morning routine

for 2021

because i'm excited and we're gonna be

productive

active

queens

in 2021 all right

but the first thing that we need to make

that happen

is coffee

[Music]

since i got my nespresso machine i have

been obsessed with making lattes in the

morning it is the best thing i feel like

a barista and honestly they're so

freaking good

just want to give you guys a tip that if

you're going to use dairy-free milk oat

milk is the best frothed milk i've found

so far it literally froths just as good

as regular milk and it turns out amazing

another thing i've been doing is putting

honey drizzled on top and

chef's kiss best latte ever

[Music]

this is a double shot so

we are going to be flying high this

morning this is the energy that we've

always needed

so

cheers to that and let's get this

marketing started it's time to make

breakfast i'm really excited

because every morning

i literally go to bed thinking about

food

is anyone else like that because that's

what i'm like

but yeah i'm gonna try this i always

sprinkle honey on it now it's a new

thing that i'm doing

when we wake

[Music]

okay so i literally improvised this

recipe and my pancakes turned out so

good so it is one banana one full cup of

gluten-free oats then i added in one egg

one teaspoon of baking soda one teaspoon

of cinnamon one teaspoon of vanilla and

then two dashes of cashew milk and

literally it's perfect it probably will

look like there is enough milk but once

you blend it it's blended perfectly and

they turned out so good

[Music]

[Music]

is gone

so i ended up just finishing off the

pancakes with some raspberries

blueberries and then some real canadian

pure maple syrup and they turned out so

good

[Music]

and then usually i always do some work

while i eat my breakfast and have my

little happy dance my mom wanted a bite

of my pancakes so i gave her one but

yeah he was just getting my video up for

today making sure it got uploaded

successfully and just eating my

breakfast and doing all that jazz

[Music]

all right guys i just changed into my

little workout outfit for today so this

is what i'm wearing these leggings are

from lululemon they're a bit older i've

had them for like two years now three

years i love the color of them and

they're super flattering so i love these

my sneakers are nike and i'm just

wearing this crop top from gymshark

that's super crease so that's great

doesn't matter though because we're

working out in my basement

since in ontario we're in lockdown right

now so

can't go to the gym before i work out

i'm just gonna do a little bit of

planning in my planner that i got my

2021 planner it's a daily planner so i'm

going to go through january 1st and kind

of write down

my goals for today and what i need to do

so i have that all outlined before i go

and start my workout

[Music]

looking at me with

[Music]

today's workout should be fun i'm gonna

do a bunch of different leg exercises

just make up my own little like circuits

and do them three rounds and then i'm

also gonna do like probably two ab

circuits and do three rounds of those

two so that's my game plan i'm gonna put

my music on and just get into my workout

zone and this is what i do now this is

my little workout area at home

really small but you don't need a lot to

do home workouts really all you need is

just an open space and if you can get

some weights that's great but you can

also do a lot of exercises just your

body

and yeah i'm gonna work out now

get some sweat

in this morning

so for my workout i did two separate

circuits so this is the first circuit i

realized my back isn't very straight i

think it was i tried the first round

doing it on the bench like this and i

wasn't able to get my form the right way

so i ended up doing it just standing on

the floor instead so

bear that in mind but i just did 10

stiff leg rdl's single leg ones on the

bench

and then from there i went into 20 sumo

squats with my dumbbell

and then from there i went into 20 side

squats where you go basically like side

to side and i repeated the circuit three

times and then i went on to the next one

[Music]

trying to help you

[Music]

so for this circuit i want to do some

hip thrust variation so i started off

just with regular old hip thrust with a

barbell and from there i went on and did

single leg hip thrusts and these burn

like don't underestimate them i know it

looks like oh that would be so easy but

it burns out your

glutes and it is such a good workout so

i did this circuit three times as well

[Music]

all right workout is done

i am done and dusted did my legs and a

bunch of abs and now the next thing i do

in my morning okay my hair is looking

real cute now but i'm gonna make my

protein shake because

whenever you work out it's always good

to get your protein in right after it

helps rebuild your muscles and it's just

really good for you i've just been

drinking my eas i showed you guys

they're mainly for muscle recovery and

they also help the muscles as well as

well they're full of amino acids and

it's got coconut water in it just a

bunch of stuff that's really good for

you but yeah i'm gonna make a protein

shake now i'm out of breath

i usually have like a protein

smoothie kind of thing instead of just

like a shake

so

i'm gonna make that even if

[Music]

so my protein shake is really simple

i've showed it a ton of times on my

channel but i just do a banana some

frozen fruit and then i basically just

add in so there's my mom cleaning i

didn't even know she did that then i in

some cashew milk and i just add in two

and a half tablespoons or big spoons of

the topeka lean protein and chocolate

and i'll also add in like two

tablespoons of hemp seeds just blend it

all together and it is a delicious

fruity protein smoothie that i inhale

after my workouts

[Music]

so i ended up not washing my hair in the

shower i don't wash my hair every day

just not good for it so i use dry

shampoo i love this moroccan oil one

because it's for dark hair so it doesn't

show up like gray as much in the top of

my hair so i kind of spray that in and

then i just rub it in with my fingers

and it gives me a lot of volume too

which i love but it definitely gets rid

of any of that oil residue in my hair

because i do have oily skin and hair or

oily oily-ish and then i'll go in and

add some oils this is the gisu i think

that's how you say it or juice i'm not

sure but i just add some into the ends

because i do find that dry shampoo dries

out your hair so just putting that oil

back in the ends really make sure that

you don't dry it out because we don't

want dry burl hair okay we want shiny

healthy looking hair and then it was

time for my skin care so i just do a

bunch of different products mostly

moisturizing ones i love this sunday

friday sunday what's it called the cc me

serum so good and then i just go in with

my pharmacy honey halo moisturizer my

eye cream and of course sunscreen

because you don't want to forget to

protect your skin even if you're inside

all day put on that sunscreen

[Music]

oh

[Music]

someone hurt your feelings not that long

ago

and every bit of you couldn't face the

truth

[Music]

up

[Music]

oh look here he goes

[Music]

i've been wearing a lot less makeup

recently since my skin cleared up just

because i don't feel like i need it as

much and it's amazing so just on the

daily i always put eyebrow gel in

because my eyebrows are nuts the hairs

just go in every direction and then i'll

take some of this nars pot concealer i

forget which one it is i think soft

matte or something like that and i'll

apply some underneath my eyes and on my

eyelids because they get quite red in

there and dark

and then anywhere that i have like a big

scar where i'm like okay let's cover

that puppy up i'll just apply a bit of

concealer and that's my

makeup all right guys so that is my 2021

morning routine i hope you enjoyed it

i love my morning routine it makes me

feel so productive and good especially

during lockdown i want to stay motivated

and feel like i'm doing things and being

productive and getting stuff done

because it just makes me feel better it

makes me happy it makes me feel

productive it just fuels my

soul so i've already checked off a bunch

of stuff in my planner so i'm feeling

good we got stuff done today i'm in my

comfy outfit because

not leaving my house no need to get

dressed up but yeah i hope you guys

enjoyed this if you watched it all the

way through comment down below

productive vibes

i hope that you guys enjoyed this i love

you all so much and i will see you in my

next video

bye

[Music]

[Applause]

[Music]

[Applause]

you

Key Vocabulary

Vocabulary	Meanings
productive /ˈprɒdʌktɪv/ B1	adjective - achieving or producing a significant amount or result; working effectively
active /ˈæktɪv/ A2	adjective - engaging or ready to engage in physically energetic pursuits
coffee /ˈkɒfi/ A1	noun - a hot drink made from the roasted and ground seeds of a tropical shrub
latte /ˈlæteɪ/ A2	noun - a coffee drink made with espresso and steamed milk
frothed /frɒθt/ B1	verb - to create a layer of small bubbles on a liquid, typically milk
honey /ˈhʌni/ A1	noun - a sweet, sticky substance produced by bees
pancakes /ˈpænkeɪks/ A1	noun - a flat cake, often thin and round, made from batter and fried
workout /ˈwɜːrkaʊt/ A2	noun - a session of physical exercise
planner /ˈplænər/ A2	noun - a book or chart used to organize and schedule tasks
circuits /ˈsɜːrkɪts/ B1	noun - a series of exercises performed in succession
protein /ˈproʊtiːn/ A2	noun - a nutrient essential for building and repairing tissues
smoothie /ˈsmuːði/ A2	noun - a thick, smooth drink made from blended fruits
shampoo /ʃæmˈpuː/ A2	noun - a liquid soap for washing hair
moisturizing /ˈmɔɪstʃərɪzɪŋ/ B1	verb - to apply a substance to the skin to reduce dryness
sunscreen /ˈsʌnskrin/ A2	noun - a lotion or cream applied to the skin to protect it from the sun's rays
makeup /ˈmeɪkʌp/ A2	noun - cosmetics applied to the face to enhance appearance