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Morning Routine 00:00
Emily and James are sitting in a park, enjoying the sunshine and chatting. 00:07
Let’s see what they are talking about. 00:12
Hey James, do you have any other  morning rituals that you do?   00:17
Not really. Just wake up, get ready for work, 00:23
and then spend eight hours coding. 00:30
That sounds exhausting. 00:35
What time do you usually wake up? 00:37
I wake up at 6:00 in the morning. How about you?   00:43
I usually wake up around 9:00. But I have  a morning routine that I like to follow.   00:49
I start with some stretching and a hot shower to help me wake up.   01:00
That sounds nice.   01:05
I usually just chug a cup of  coffee to try to wake up.   01:08
Yeah, caffeine is great, but I  find that taking a few minutes   01:14
to stretch and breathe really helps  me start my day on the right foot.   01:18
I can see how that would be helpful. What do you do after your shower?   01:25
I usually make myself a big breakfast.   01:32
I'm a big fan of avocado toast, 01:36
so I usually make that with some scrambled eggs. 01:38
If you enjoyed this video, 01:43
please remember to give it a thumbs up and subscribe to our channel for more content like this. 01:44
That sounds delicious. 01:52
I usually just have a  protein shake for breakfast.   01:56
Well, I try to take care of  myself as much as I can.   02:01
I also make sure to get some exercise every day.   02:06
I'll keep that in mind.  Thanks for the advice, Emily.   02:11
No problem, James. Now, let's enjoy  the rest of this beautiful day. 02:19

– English Lyrics

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Lyrics & Translation

[English]
Morning Routine
Emily and James are sitting in a park, enjoying the sunshine and chatting.
Let’s see what they are talking about.
Hey James, do you have any other  morning rituals that you do?  
Not really. Just wake up, get ready for work,
and then spend eight hours coding.
That sounds exhausting.
What time do you usually wake up?
I wake up at 6:00 in the morning. How about you?  
I usually wake up around 9:00. But I have  a morning routine that I like to follow.  
I start with some stretching and a hot shower to help me wake up.  
That sounds nice.  
I usually just chug a cup of  coffee to try to wake up.  
Yeah, caffeine is great, but I  find that taking a few minutes  
to stretch and breathe really helps  me start my day on the right foot.  
I can see how that would be helpful. What do you do after your shower?  
I usually make myself a big breakfast.  
I'm a big fan of avocado toast,
so I usually make that with some scrambled eggs.
If you enjoyed this video,
please remember to give it a thumbs up and subscribe to our channel for more content like this.
That sounds delicious.
I usually just have a  protein shake for breakfast.  
Well, I try to take care of  myself as much as I can.  
I also make sure to get some exercise every day.  
I'll keep that in mind.  Thanks for the advice, Emily.  
No problem, James. Now, let's enjoy  the rest of this beautiful day.

Key Vocabulary

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Vocabulary Meanings

routine

/ruːˈtiːn/

B1
  • noun
  • - a regular way of doing things

wake

/weɪk/

A2
  • verb
  • - to stop sleeping

morning

/ˈmɔːrnɪŋ/

A1
  • noun
  • - the early part of the day

stretch

/strɛtʃ/

B1
  • verb
  • - to extend your body or limbs

shower

/ˈʃaʊər/

A2
  • noun
  • - a device or act of washing with water

coffee

/ˈkɒfi/

A1
  • noun
  • - a hot drink made from ground coffee beans

caffeine

/ˈkæfiːn/

B2
  • noun
  • - a stimulant found in coffee and tea

stretching

/ˈstrɛtʃɪŋ/

B1
  • noun
  • - the activity of extending muscles or limbs

breakfast

/ˈbrɛkfəst/

A1
  • noun
  • - the first meal of the day

exercise

/ˈɛksərsaɪz/

A2
  • noun
  • - physical activity to stay healthy
  • verb
  • - to do physical activity

delicious

/dɪˈlɪʃəs/

B1
  • adjective
  • - having a very pleasant taste

avocado

/ˌævəˈkɑːdoʊ/

B2
  • noun
  • - a fruit with a smooth, green skin and creamy texture

protein

/ˈproʊtiːn/

B2
  • noun
  • - a nutrient important for body repair and growth

coding

/ˈkoʊdɪŋ/

B2
  • noun
  • - the act of writing computer programs

exhausting

/ɪɡˈzɔːstɪŋ/

B2
  • adjective
  • - making you very tired

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