– 英语/中文 双语歌词

歌词与翻译

[中文]

大家好！

你们过得怎么样？

我是Lavendaire的Aileen。

今天我要讲11种自爱会改变你生活的方法。

我向你保证：它真的会改变你的生活，因为这些都是我亲身经历的事。

这些都是我最近才注意到的

These are ways that I've just become aware of

我多年来的转变，自爱真的给我的生活带来了积极的改变。

我真心相信，自爱和感恩是幸福的根本。

I honestly believe that self love and gratitude are the root of happiness.

只要你每天练习这两件事，你会非常快乐。

只要有这两点，你的生活已经会非常精彩。

顺便说一下，如果你是新来的，请点击“订阅”

并点下面的铃铛。

我拍了很多关于如何打造梦想生活的视频，

这里的社区真的很棒。

好了，下面就是自爱会改变你生活的11种方式。

1.

健康。

当你真正爱自己时，你会更好地照顾自己的身体和健康。

你会吃得更好，运动更多，纯粹出于对自己身体的尊重，

You'll eat better, you'll exercise more, just out of respect

因为你知道身体一直在辛苦工作，让你活着，继续生活。

于是你也会回报身体，好好照顾它。

You're gonna take care of your body in return.

所以当你爱自己时，你会把自我照顾放在首位，因为你知道

心理健康和身体健康同等重要。

2.

人际关系。

你可能听过一句话：“我们接受我们认为自己配得上的爱。”

当你对自己有高质量的爱时，你也会设定接受他人高质量爱的标准。

于是你会对那些不尊重或不重视你的人容忍度降低，因为

So you start to have low tolerance for people

当你尊重自己，别人也会尊重你。

这有点像“物以类聚”。

你对自己的感受和情绪会吸引同样的东西来到你身边。

任何不符合这种感受的，你会把它排斥掉，你明白吗？

more of that to you.

And anything that doesn't match that feeling, you're gonna repel it,

you know?

如果你爱自己，而有人对你不好，你会说：

“呃，我没时间理这些。”

懂我的意思吧？

3.

自信。

自爱绝对会提升你的自信。

因为你学会了爱、欣赏、拥抱完整的自己，

所以再也不会对自己感到不安或羞耻。

你可能会意识到

自己仍有缺点和不完美之处——这些都是可以改进的，

但你依然爱自己。

当你自信时，你会大胆展示自己的优点。

你会觉得自己很美、很强大，抬头挺胸，生活也更有趣。

in life.

4.

自信伴随的是更好的品味和气质。

当你自爱指数高时，

你会形成独特的、专属于自己的风格，因为

你已经更了解自己。

你了解自己的喜好、审美，

知道自己喜欢什么，也不怕表现出来。

这会体现在更具个人特色的穿衣风格上，

以及在日常生活中更自信地表达自己。

5.

自爱也会改变你和朋友、家人的关系。

比如说：不再一味迎合他人、总是说“是”，而是可以说“不”，因为你重视自己，

all the time, you're gonna be able to say no instead, because you value yourself,

重视自己的时间，也想保护自己的精力。

更多的自爱也会让你更容易原谅伤害过你的人。

不再长时间记恨或愤怒，

自爱会教会你去宽恕。

这其实有点自私的理由。

因为当你爱自己时，你不想让过去的伤痛继续困扰自己。

anything that's happened in the past.

你也不想让自己因为别人的错误而受苦。

即使那个人不值得被原谅，你仍然选择原谅，

只为让自己得到一张干净的纸，获得内心的平静，

因为你爱自己。

而你所想要的，就是让自己快乐。

6.

这把我带到下一个观点。

更多的自爱会让你更幸福。

这看似理所当然，但仍值得一提。

想想看，当你爱一个人时，

你真的希望对方幸福。

而当你爱自己时，

你也真的希望自己幸福。

于是你会尽一切可能让自己快乐。

所以不再被社会期待、父母的眼光、朋友的看法所左右，而是因为爱自己而为自己做最好的决定。

think of you,

what your friends will think of you, you do what's best for yourself because you love

yourself.

自爱会给你勇气，迈向你想要的生活，

而不是被他人左右。

instead of being influenced by others.

因为爱自己，

你会竭尽所能让自己快乐。

7.

自爱还能带来更多的动力和积极性。

当你感受到高自价值时，

你会更加相信自己。

你会相信自己能实现任何目标。

这种信念让你感觉无敌，充满力量和自信。

于是你拥有更多的动力去在世界上成就更大的事。

你不会满足于平庸，因为你知道自己能做到更多。

You won't settle for any less because you know that you can accomplish so much more.

8.

自爱的另一个大好处是，你会更不在乎别人的评价和议论，

因为我知道，当你感到不安全时，

because I know that, when you feel insecure, you're so easily swayed

很容易被别人的看法左右。

别人说什么会让你受伤，

你会想：“天啊，这是真的吗？

他们说得对吗？”

但其实不对。

如果你真的爱自己，就会看到自己的价值，不会被别人的负面情绪所影响。

只接受正面的能量，好吗？

所以你会学会

只保留真正爱你、支持你的朋友在你的内圈。

to keep only the people who truly love you and support you in your inner circle.

圈子之外的事不再重要。

9.

如果你失败或出错了，不要苛责自己，而是学会更温柔地对待自己。

这就是爱的大魔法，

That's the magic of love,

一切都会好起来。

想想你会如何对待犯错或失败的亲人，

你会以善意相待。

你会说：

“没事，明天再试一次。”

you know, "It's okay.

Try again tomorrow."

因为爱是宽容的，

爱是慈悲的。

别再因为出错或对自己过于苛刻而自责，你要学会善待自己，

just being so hard on yourself, you're gonna learn to treat yourself kindly

给自己更多的爱，因为你真的爱并关心自己。

10.

当你真的爱自己时，你不需要感到不安或和别人比较。

因为爱自己，你也可以坦然去爱他人。

于是你更支持他人，

而不是妒嫉或羡慕。

你知道生活不必是竞争。

不必和每个人竞争，因为每个人都有独特的价值。

每个人都能带来不同的贡献。

所以你坚定地站在自己的位置，

并为此自豪。

有了这一点，你既自信又谦逊，

因为不需要时刻去证明自己。

11.

最重要的是，自爱会让你获得自由。

想一想，

当你是自己最好的朋友，真心爱自己、支持自己

when you are your own best friend, genuinely loving and supporting yourself

贯穿整个人生旅程时，什么能阻挡你？

没有任何事物或人可以阻止你，

只要你真心爱自己。

于是你可以自由展现伟大，

自由成为精彩的自己，成为世界的光。

你可以做真实的自己。

自爱是让自己绽放成全部可能的起点。

这非常重要，我希望这段视频能让大家看到自爱的力量，

以及我们如何培养自爱，因为它是一生的练习。

现在我想知道：自爱有哪些方式改变了你的生活？

Now I'd love to know: What ways has self love changed your life?

请在下方留言。

我很想读读你的想法。

顺便说一下，如果你是新来者，请务必订阅并点击铃铛

以便收到通知。

如果你已经订阅但还没点铃铛，请现在就点。

非常感谢。

另外，如果你想要更多自爱相关的视频，

我这里有一个播放列表，里面有大量关于自爱和自我照顾的资源，

因为这真的很重要。

永远都有新东西可以学习。

好了，祝你有美好的一天。

非常非常爱你们。

再见！

[英语]

Hi everyone!

How are you doing?

It's Aileen from Lavendaire.

Today I want to talk about 11 ways that self love will change your life.

And I promise you: It will change your life, because these are all things

that have happened to me.

These are ways that I've just become aware of

how I've transformed over the years, how self love has really made a positive change

for me and my life.

I honestly believe that self love and gratitude are the root of happiness.

Those are two things that, if you can practice them daily, then you'll be so happy.

Your life will be amazing already, with just those two things.

By the way, if you're new here, I'd appreciate if you click "Subscribe"

and click that bell down below.

I make a lot of videos on how to create your dream life,

so it's a really awesome community here.

Alright, here are the 11 ways that self love will change your life.

1.

Health.

When you truly love yourself, you're gonna take better care of your body

and your well-being.

You'll eat better, you'll exercise more, just out of respect

for your own body because you know your body's working really hard to keep you alive

and just letting you live your life.

You're gonna take care of your body in return.

So when you love yourself, you prioritize self care because you know that

your mental well-being is also just as important as your physical well-being

2.

Relationships.

You may have heard of the saying "We accept the love we think we deserve".

When you have high quality love for yourself, then you set that standard

to accept high quality love from others.

So you start to have low tolerance for people

who don't value you or respect you, because when you respect yourself,

then others will respect you too.

So it's kind of like "Like attracts like".

Whatever feelings and emotions you have towards yourself, you're gonna attract

more of that to you.

And anything that doesn't match that feeling, you're gonna repel it,

you know?

If you love yourself and someone treats you poorly, you’re gonna be like,

"Uh uh, I don't have time for that."

You know what I mean?

3.

Confidence.

Self love definitely boosts your confidence.

Because you've learned to love, appreciate, embrace everything that you are,

then you're no longer insecure or ashamed about any of it.

You might recognize

that you still have flaws and imperfections, things that you can work on,

but you still love yourself regardless.

When you're confident, you flaunt what you've got.

You feel beautiful, you feel powerful, you hold your head up high and you have more fun

in life.

4.

Along with confidence comes more style and swag.

When your self love is high,

you develop this distinct style that is uniquely you, and that is because

you've grown to know yourself.

You've grown to know your tastes, your aesthetics,

and basically you know what you like and you aren't afraid to show it.

This basically manifests in having a more unique style,

being more confident in how you express yourself in your daily life.

5.

Self love will also change your relationships with your friends and family.

So just a couple examples: Instead of saying yes to people and being a people-pleaser

all the time, you're gonna be able to say no instead, because you value yourself,

you value your time, and you want to protect your energy as well.

Having more self love will also make it easier for you to forgive others who have hurt you.

Instead of holding any grudges or being angry at someone for a long time,

having self love will teach you to forgive.

And it's kind of a selfish reason for that.

It's because, when you love yourself, you don't want yourself to continue hurting over

anything that's happened in the past.

You don't want yourself to suffer at the expense of others.

Even if this person doesn't deserve forgiveness or whatever, you forgive

just so that you can have a clean slate, you can have inner peace,

because you love yourself.

And all you want is for yourself to be happy.

6.

And this brings me to my next point.

Having more self love will make you happier.

And this is kind of a given, but it’s worth mentioning.

Think about, when you love someone,

you truly want them to be happy.

Think about, if you love yourself,

you truly want yourself to be happy.

So you'll do anything that you can to make yourself happy.

So instead of feeling like you're pulled by societal pressures, what your parents will

think of you,

what your friends will think of you, you do what's best for yourself because you love

yourself.

Having self love will give you the courage to step into the life that you want to be

in,

instead of being influenced by others.

Because you love yourself,

you'll do anything you can to make yourself happy.

7.

Self love will also give you more drive and motivation in life.

When you have this feeling

that you have a high self worth, then you're gonna believe in yourself even more.

You're gonna believe that you can accomplish anything you set your mind to.

Having this belief makes you feel more invincible, it makes you feel more powerful and strong.

And because of that, you have a lot more drive and motivation to do bigger things in the

world.

You won't settle for any less because you know that you can accomplish so much more.

8.

Another major perk of self love is that you're gonna care so much less

about what other people think of you and what other people say about you,

because I know that, when you feel insecure, you're so easily swayed

by what other people have to say.

You're easily hurt by what other people say

because you're like, "Oh my god, is it true?

Are they right?"

But in reality, no, they're not right.

If you truly love yourself, then you see your self worth and you're not gonna

take that hate from anybody.

Positive vibes only, okay?

So you're gonna learn

to keep only the people who truly love you and support you in your inner circle.

Whatever happens outside of that doesn't matter anymore.

9.

If you ever fail or mess up, instead of being hard on yourself, you're gonna learn

to be kinder and more gentler to yourself.

That's the magic of love,

is that everything is always going to be okay.

Think of how you would treat a loved one

when they mess up or fail.

You're gonna treat them with kindness.

You're gonna say,

you know, "It's okay.

Try again tomorrow."

That's because love is compassionate

and love is forgiving.

Instead of beating yourself up over messing up or, I don't know,

just being so hard on yourself, you're gonna learn to treat yourself kindly

and give yourself more love because you truly love and care about yourself.

10.

When you truly love yourself, you won't need to feel insecure or compare yourself to others.

Because you love yourself, you can love others openly as well.

So you're more supportive,

instead of jealous and envious.

And you know that life doesn't have to be a competition.

You don't have to be competing with everyone because everyone has unique value.

Everyone brings something unique to the table.

So you stand strong in who you are

and you own that.

With that, you're confident, but also humble

because you won't feel the need to have to prove yourself all the time.

11.

Most importantly, self love will set you free.

Think about it.

What can hold you back

when you are your own best friend, genuinely loving and supporting yourself

throughout your entire life journey?

Literally nothing and no one can hold you back

when you truly love yourself.

So you're free to step into your greatness,

you’re free to be fabulous, you're free to be a light in the world.

You're free to be yourself.

Self love is the beginning of allowing yourself to blossom into everything that you are.

It's so important and I hope that this video shines some light on how impactful self love

can be

and how we can all learn to cultivate self love, because it's a lifelong practice.

Now I'd love to know: What ways has self love changed your life?

Comment below.

I'd love to read what you have to say.

And by the way, if you’re new here, make sure you subscribe and click that bell to

get notified.

If you're already subscribed and you haven't clicked that bell, do so right now.

I'd really appreciate it.

And also, if you'd like more videos on self love,

I have a playlist right here, with a ton of resources oneself love and self care

because it's so important.

There's always more to learn.

Alright, have a beautiful day.

Love you all so, so much.

Bye!

重点词汇

词汇	含义
transformed /trænsˈfɔːrmd/ B2	verb - 转变 (zhuǎnbiàn)
gratitude /ˈɡrætɪtjuːd/ B1	noun - 感激 (gǎnjī)
prioritize /praɪˈɒrɪtaɪz/ B2	verb - 优先 (yōuxiān)
standard /ˈstændəd/ B1	noun - 标准 (biāozhǔn)
tolerance /ˈtɒlərəns/ B2	noun - 容忍 (róngrěn)
insecure /ɪnsɪˈkjʊər/ B1	adjective - 不安全 (bù ānquán)
flaunt /flɔːnt/ B2	verb - 炫耀 (xuànyào)
aesthetics /iːsˈθetɪks/ C1	noun - 美学 (měixué)
manifests /məˈnɪfest/ B2	verb - 表现 (biǎoxiàn)
pleaser /ˈpliːzər/ B1	noun - 取悦者 (qǔyuè zhě)
forgive /fərˈɡɪv/ B1	verb - 原谅 (yuánliàng)
compassionate /kəmˈpæʃənət/ B2	adjective - 富有同情心的 (fùyǒu tóngqíng xīn de)
influences /ˈɪnfluənsɪz/ B2	verb - 影响 (yǐngxiǎng)
accomplish /əˈkɒmplɪʃ/ B2	verb - 完成 (wánchéng)
invincible /ɪnˈvɪnsɪbl/ C1	adjective - 无敌的 (wúdí de)
grudges /ˈɡrʌdʒɪz/ B2	noun - 怨恨 (yuànhèn)
societal /səˈsaɪətəl/ B2	adjective - 社会的 (shèhuì de)