– 英语/中文 双语歌词

歌词与翻译

[中文]

警告：如果你不想征服世界，请不要看这段视频。

大家好！

我是Superwoman。

如果你没看过我的任何视频，你好，

我叫Lilly，我有很多事情都不擅长。

我不会算乘法，这包括生孩子，

因为我是一个糟糕的女朋友。

我不知道怎么表现得性感。

真的，我甚至连摸一下都打不开我的iPod。

我拼写很糟糕。

我以前上学写作文的时候，

我会把作文标题写成“红色波浪线”：

一个关于糟糕拼写的故事。

但我有一件事做得相当好，

那就是把事情办成。

我最近发布了一部电影——《独角兽岛之旅》。

看过之后，很多人给我发消息、打电话，

说“我受到了很大的启发，

要更加努力地生活”，这让我非常开心，

所以我决定制作这个视频。

如果你是第一次看我的视频，

也就是这个视频，那可能是因为有人发给你了，

因为他们觉得你应该好好工作，

或者你只是随机地浏览社交媒体，

然后发现了这个视频，在这种情况下，

你根本就没在工作。

无论如何，我接下来要告诉你五种真正有效的方法

来完成工作。

我说的是真正有效的方法，

而不是那些可爱、

萌萌的、Tumblr风格的方法。

不，这些是真正有效的方法，可能不太有趣。

把这看作是Buckley的苦口良药指南。

味道很糟糕，但有效。

另外，补充一点：你不应该品尝

或食用这些指南。

第一：大声说出来。

工作可能会让人感到压力山大。

有时候你一天要完成50件事，

而你的大脑无法处理。

你会感到压力。

如果你像我一样，你的大脑会这样运转：

好的，我需要查看50封邮件。

我需要回复这十封紧急邮件。

我还需要编辑那个视频。

天哪，我想我明天还有一篇论文要交。

我得付信用卡账单。

我得给我姐姐买生日礼物。

我得洗头发。

你知道吗，我最好去睡个午觉。

现在，这是你克服

这种压力感的方法。

很简单，但有效。

我看起来就像被大灯照住的鹿一样，就像这样：

你可能也有同感。

然后大声说出来。

一些非常简单的事情，比如，好的，真的，

这就是要发生的事情。

你闭嘴。

这就是要发生的事情。

你深吸一口气，然后去参加那些会议，

你回到家，

你编辑这个视频，你回复这些邮件，

然后你上床睡觉，

在上床睡觉前，你会说，

天哪，我做到了。

这太棒了。

我知道我能做到。

这就是你要做的事情，你不会做其他任何事情。

开始吧。

为了让这个方法有效，还有几个关键点：

首先，你需要对自己严厉一点。

这不是你给自己写的贺卡。

我不想听到“不，嘿，我知道你很累，

但你知道我真的很想让你把这件事做好”。

那会很好，因为梦想是用玫瑰做的。

只有一个人可以真正约束你，

那就是你自己，好吗？

梦想不是用玫瑰做的。

梦想是用你的潜力做的。

狠狠地约束自己，让它知道谁是老大，那就是你。

who's boss and that's you.

第二，在陈述中，你需要

给自己一个开始的行动，

就像我说的那样，你要先深吸一口气。

这就像比赛开始时的枪声。

它告诉你，嘿，这是开始的关键。

这就是我们要做的。

这意味着事情开始了。

否则你可能只是制定一个计划，

然后永远不做。

这可以是一个拍手，可以是一个跳跃，

可以是一个伸展，可以是一个屁股扭动，

随便你。

第三，确保你大声说出这个计划。

不要在脑海里说。

你的大脑已经充满了愚蠢的表情包

和你不应该想的性感的人。

那里没有更多的空间来思考了。

将你的计划大声说出来，

会让你觉得它非常真实，并理解它。

第四，你必须以一个总结性的陈述结束，

就像我说的那样，睡觉前，

你要思考你所做的一切事情，

并感觉棒极了。

我不知道我说的到底是什么，

但大致是这样，因为这是对自己的积极强化。

because that's positive reinforcement for yourself.

在晚上结束的时候，

当你回顾你所做的一切事情，并意识到它奏效了，

这会鼓励你明天再次这样做。

这就像蔬菜之后的所有甜点。

第二点：要有两个待办事项清单。

有两个待办事项清单（笑）。

两条链，我不知道，这就是我的大脑想到的。

每个人都说他们在工作，但我相信只有1%

的人实际上在工作。

剩下的99%的人只是在制作待办事项清单。

待办事项清单很好，除非你用错了方法，

在这种情况下，它们完全没有意义。

有些人把待办事项清单

当作愿景板，就像该死的愿望清单，

就像该死的终生目标。

告诉我你是否能理解。

你有没有做过这样的待办事项清单？

完成论文，阅读第一到第五章，

买一件新外套，回复收件箱中的所有邮件，

打扫房间，找到真爱，留长发以便

可以做那个可爱的辫子，学习下棋，练出六块腹肌。

如果你的待办事项清单看起来像这样，

你，我的朋友，需要冷静下来，好吗？

因为便利贴不是神灯。

它们不会实现你的愿望。

阿拉丁的故事发生在阿格拉巴，

而不是该死的Office Depot。

我知道，我知道，当你制作待办事项清单时，

你很想认为你无所不能，

并且你今天会完成所有这些事情。

你写着你的待办事项清单，看起来

就像蕾哈娜和德雷克新歌的歌词一样，

就像工作，工作，工作，工作。

现实一点。

我发现关键是要有两个待办事项清单。

一个用于今天要做的事情，也就是睡觉前，

一个用于长期目标。

例如：今天阅读第一章。

长期目标：阅读第一到第五章。

called LOL, where you write things like find true love.

叫做“哈哈”，在那里你可以写下找到真爱之类的东西。

第三：不要划掉已完成的项目。

这也有关于待办事项清单。

待办事项清单，为什么这么难说？

我觉得当人们在待办事项清单上完成某件事时，

他们要么划掉它，要么擦掉它，

我认为这不是正确的方法。

这样你就不会觉得自己是一个没用的废物。

不要划掉东西，

Instead of crossing things off,

而是将项目移动到一个名为“完成”的清单上。

这样，在睡觉前，你就能看到你完成了多少事情，

所有你可能忘记的事情。

你可以想，嘿，我今天真的很有效率，

或者天哪，我真是个彻底的失败者。

一切都取决于你的视角。

我只想说我这样做，而且它很有帮助，

而且这是白板唯一的用途。

我知道我们喜欢说服自己

购买白板会让我们更有效率，

但实际上，我们从不使用它们。

我有20个白板；从不使用。

绝对没用，除了这个，一个完成的清单。

每天早上重新开始。

另外，一个很好的替代用途，

如果你想结束一段关系，

就把你重要的人的名字写在完成的清单上。

（笑）别这样做，你这个混蛋。

Number four: Get out the friend zone.

第四：摆脱朋友区。

不，我不是在对你说话，鲍勃，

鲍勃，每个女孩都喜欢的可爱男孩，

因为他太可爱了，

但他永远无法得到那个屁股，鲍勃。

I feel for you, Bob, but it's not about you.

这与你无关。

我确定这不是你第一次听到这个，

但与志同道合的人一起工作要容易得多。

事实上，这几乎是我搬到洛杉矶的原因之一，

In fact, that is almost half of the reason I moved to LA,

但这不是关于我；这是关于你。

这并不意味着你必须搬到另一个国家。

我的意思是，如果你想，你可以，但你不需要。

我的意思是，如果你在洛杉矶，就联系我。

如果你足够幸运，激励你并鞭策你的人是你的朋友。

and motivate you are your friends.

但我可以坦诚地说吗？

他们可能不是。

我打赌你的朋友很擅长

在你呕吐的时候扶着你的头发，

和你一起吃披萨，和你一起八卦，

和你一起自拍，和你一起出去玩，

和你一起看电影。

很好，和他们一起做所有这些事情，

但如果他们不擅长和你一起工作，

那你为什么要和他们在一起呢？

你需要找到比你更努力工作的人一起工作。

当你和他们在一起时，你会感到内疚，

When you're in a room with them, you feel guilty,

因为他们工作非常努力，而你就像

天哪，我需要振作起来。

如果那不是你的朋友，那就随它吧。

这意味着你可以说，“嘿，不，

你不能来，因为我需要工作。”

不同的人在不同的情况下工作。

第五：消除干扰。

我们总是说“天哪，我很容易分心。

人们一直打电话给我，人们一直发短信给我，

我无法集中注意力”，

好像我们的手机在控制我们。

不，你分心是因为你允许自己分心。

because you are allowing yourself to get distracted.

我一直这样，我只是现在才学会的，

当我需要工作时，我不是像Facebook、

Twitter和所有这些东西都打开，然后我忽略它们。

不，我实际上关闭了所有这些标签，

这样我就看不到它们。

你需要有自我意识。

保持效率和专注于某件事并不意味着

忽略手机上的提示音。

这意味着让自己处于无法听到

手机提示音的位置，

因为你知道你的大脑会崩溃，

并且你想要知道谁给你发短信。

把那个东西调成静音，把它放在另一个房间，

然后完成你的工作。

关闭Facebook，关闭Twitter，关闭YouTube--

我的意思是，如果你不想关闭YouTube，你可以。

帮助你的大脑集中注意力。

我的意思是，这是你大脑经历所有龙舌兰酒和用棉签戳刺之后，

你能做的最少的事情。

嘿，我希望你喜欢这个视频。

现在听着，这就是我们要做的。

我要编辑这个视频，

然后我将发布这个视频。

如果你喜欢它，请点赞，

在下方评论，告诉我它是否有帮助。

你可以查看我的视频，就在那里，我的最后一个视频。

我的博客就在那里。

你应该订阅，因为我每周一和周四发布新视频，

但如果你有工作要做，

就不要听我说的话。

忽略所有这些，因为当我和拍手，这个视频结束时，

你将开始工作，并与也需要听到这个的人分享这个视频。

让我们征服世界。

一爱，Superwoman，就这样结束了，

One love, Superwoman, that is a rap,

并且（拍手）让我们开始工作。

我见过成千上万的人，每次

我感觉这并不是陌生人。

这就像我认识了很久的人。

[英语]

- Warning: Only watch this if you wanna conquer the world.

What up, everyone?

It's your girl, Superwoman.

If you've never seen any of my videos, hi,

my name is Lilly and I suck at a lot of things.

I can't multiply and that includes reproducing,

because I'm a horrible girlfriend.

I don't know how to be sexy.

No, for real, I can't even turn my iPod on by touching it.

I'm horrible at spelling.

When I used to write essays for school,

I would title them the Red Squiggly Line:

One Girl's Story about Bad Spilling.

But I'm pretty damn good at one thing

and that's getting ish done.

I recently released my movie, a Trip to Unicorn Island.

After watching it, a lot of people messaged me,

and called me, and was like, "I am so inspired

"to work harder in my life" and that made me really happy,

so I decided to make this video.

If you're watching one of my videos for the first time,

AKA this video, it's probably because someone sent it to you

because they think you should do some damn work,

or maybe you were just randomly going through social media

and you found this video, in which case,

you weren't doing any damn work to begin with.

Either way, I'm about to tell you five real ways

to get work done.

I say real ways, because these aren't gonna be cute,

adorable, Tumblresque ways.

No, they're gonna be real ways that might not be so fun.

Consider this the f'ing Buckley's of work guidelines.

Tastes terrible, but it works.

Also, sidenote: You shouldn't be tasting

or eating these guidelines.

Number one: Say it outloud.

Work can be overwhelming.

Sometimes you have 1 day to do 50 things

and your brain doesn't know how to handle it.

You get stressed.

If you're anything like me, this is how your brain works.

Okay, I need to check 50 emails.

I need to reply to those ten urgent emails.

I need to edit that video as well.

Oh my god, I think I have that essay due tomorrow.

I have to pay my credit card bill.

Have to buy a birthday present for my sister.

I have to wash my hair.

You know, I better take a nap.

Now, here's how you get over that overwhelming sensation.

It's simple, but it works.

Whenever I have a crapload of things to do,

I literally look like a deer in the headlights, just like:

You might be able to relate.

The key is to stop doing that and instead make a plan

and say it outloud.

Something super simple, like, okay, really,

this is what's gonna happen.

You're gonna shut up.

This is what's gonna happen.

You are gonna take a deep breath and then you're gonna go

to these meetings, you're gonna come back home,

you're gonna edit this video, you're gonna respond

to these emails, and then you're gonna go to bed,

and before you go to bed, you're gonna be like,

oh my god, I did it.

That was wonderful.

I knew I could do it.

That is what you're gonna do and you will do nothing else.

Here we go.

A few key points for this to work though:

First, you need to be stern with yourself.

This is not a greeting card to yourself from yourself.

I don't wanna hear no, hey, I know you're tired,

but you know I really want you to get this done.

That would be really nice, because dreams are made of roses.

There's only one person that can actually put you in check

and that is you, okay?

Dreams aren't made of roses.

Dreams are made of your potential.

Lay the smackdown on yourself and let you know

who's boss and that's you.

Second, within the statement, you need

to give yourself a starting action,

like how I said you're gonna take a deep breath, then.

It's kind of like the gunshot at the beginning of the race.

It tells you that, hey, this is the key to start.

This is what we're gonna do.

This means things are starting.

Or else you might just make a gameplan

then just never do it.

This could be a clap, it could be a jump,

it could be a stretch, it could be a booty pop,

whatever ya want.

Third, make sure you say this plan outloud.

It's not to be said in your brain.

Your brain is already filled with stupid memes

and hot people that you shouldn't be thinking about.

There's no more room for thoughts up in there.

There's something about hearing your plan outloud

that makes it very real and makes you understand it.

Fourth, you have to end with a concluding statement,

like how I said, before you sleep,

you're gonna think about all the things you did

and feel awesomesauce.

I don't think that's exactly what I said,

but something along those lines,

because that's positive reinforcement for yourself.

At the end of the night, when you actually review

all of things you did and realize that it worked,

that will encourage you to do it again tomorrow.

It's like the dessert after all the vegetables.

Number two, have two to do lists.

Have two to do lists (laughing).

Two chains, I dunno, that's where my brain went.

Everyone says they're working, but I believe 1%

of people are actually working.

The other 99% of people are just making to do lists.

To do lists are great, unless you're doing them wrong,

in which case, they're totally pointless.

Some people out here treat to do lists

like they're vision boards, like f'ing bucket lists,

like f'ing life goals.

Tell me if you can relate.

Have you ever made a to do list that looks like this?

Finish essay, read chapters one through five,

buy new jacket, respond to all emails in inbox,

clean room, find true love, grow hair so I can

do that cute braid, learn to play chess, get sixpack.

If that's what your to do list looks like,

you, my friend, need to calm the eff down, okay?

Because Post-its aren't genies.

They don't make wishes come true.

Aladin took place in Agrabah, not f'ing Office Depot.

I know, I know, when you're making a to do list,

it's so tempting to think you're invincible

and you're gonna do all this stuff today.

You been writing your to do list and it looks

like the effing lyrics to Rihanna and Drake's new song,

just like work, work, work, work.

Just be real.

I find the key is to have two to do lists.

One for things you're gonna do today, AKA before you sleep,

and one for longer term goals.

Example: Today, read chapter one.

Longer term goal: Read chapters one through five.

If you want, you can even have a third list,

called LOL, where you write things like find true love.

Number three: Don't cross off accomplishments.

This also has to do with to do lists.

To do lists, why is that so hard to say?

I feel like when people finish something

on their to do list, they either cross it off or erase it

and I don't think that's the right thing to do.

I think it's important to visually see all the things

you accomplished in a day,

so you don't feel like a useless turd.

Instead of crossing things off,

literally take items and move them onto a list, titled Done.

That way, before you sleep, you see how many things

you accomplished, all the things you might have forgotten.

You can think, hey, I was really productive today

or holy crap, I'm a complete failure.

It's all about perspective.

Can I just say that I do this and it's helped a lot

and this is literally the only use for a white board.

I know we like to convince ourselves

that buying a whiteboard makes us productive

and really, we just never use them.

I have 20 white boards; never use them.

Absolutely useless, except for this, a done list.

Start fresh every morning.

Also, a great alternative use,

if you wanna end a relationship,

just write your significant other's name on the done list.

(laughing) Don't do that, ya jerk.

Number four: Get out the friend zone.

No, I'm not taking to you, Bob,

Bob who's cute, that is every girl's bro,

because he's so adorable,

but he can't ever get that booty, Bob.

It's not about you.

I feel for you, Bob, but it's not about you.

This is for people who wanna actually succeed in life.

I'm sure this is not the first time you've heard this,

but it is significantly easier to get work done

when you're surrounded by like-minded people.

In fact, that is almost half of the reason I moved to LA,

but this is not about me; this is about you.

That doesn't mean you gotta move to another country.

I mean, you can if you want to, but you don't got to.

I mean, if you're in LA, hit me up.

If you're lucky, the people who hustle

and motivate you are your friends.

But can I be honest?

They're likely not.

I bet your friends are so great

at holding your hair back while you puke,

at eating pizza with you, at gossiping with you,

taking ugly selfies with you, hanging out with you,

watching movies with you.

Great, do all that stuff with them,

but if they're not great at working with you,

why are you with them when you're trying to get work done?

You need to find people to work with

that work harder than you.

When you're in a room with them, you feel guilty,

because they're working so hard and you're like

holy crap, I need to get my ish together.

If that's not your friends, then so be it.

That means it's okay to say, "Hey, no,

"you can't come over, because I have work to do."

Different people work in different situations.

Number five: Kill distractions.

We always say things like, "Man, I get distracted.

"People keep calling me, people keep texting me

"and I can't concentrate,"

acting like our phone controls us.

No, you're getting distracted

because you are allowing yourself to get distracted.

I do this all the time and I just taught myself now,

when I need to get work done, it's not like I have Facebook,

Twitter, and all that stuff open and I just ignore it.

No, I actually close all of those tabs

so I can't even see them up in my peripherals.

You need to be self aware.

Being productive and focusing on something doesn't mean

ignoring the ping on your phone.

It means put yourself in a position

where you can't even hear the ping on your phone,

because you know your brain is gonna cave

and you're gonna wanna know who texted you.

Put that ish on silent, put it in another room,

and get your work done.

Close Facebook, close Twitter, close YouTube--

I mean, you ain't gotta close YouTube if you don't want to.

Help your brain focus.

I mean, it's the least you could do after all those shots

of tequila and stabbing it with a Q-tip.

Hey, I hope you enjoyed that video.

Now listen, here is what we are gonna do.

I am going to edit this video,

then I'm going to release this video.

If you like it, give it a thumbs up,

comment below, letting me know if it was helpful.

You can check out my video right there, my last video.

My blogs are over there.

You should subscribe, because I make new videos

every Monday and Thursday, but if you have work to do,

don't listen to anything I said.

Ignore it all, because when I clap and this video's done,

you are gonna get to work and share this video

with people who also need to hear it.

Let's conquer the world.

One love, Superwoman, that is a rap,

and (clapping) let's get to work.

I've met thousands of people and every single time

I felt like this is not a stranger.

This is someone I've known forever.

重点词汇

词汇	含义
conquer /ˈkɒŋkər/ B1	verb - 征服 (zhēngfú)
overwhelming /ˌoʊvərˈwɛl.mɪŋ/ B1	adjective - 压倒性的 (yā dǎo xìng de)
inspired /ɪnˈspaɪərd/ A2	adjective - 受到启发的 (shòu dào qǐfā de)
guidelines /ˈɡaɪdˌlaɪnz/ B1	noun - 指导方针 (zhǐdǎo fāngzhēn)
stern /stɜːrn/ B1	adjective - 严厉的 (yánlì de)
potential /pəˈtenʃəl/ B1	noun - 潜力 (qiánlì)
reinforcement /riːɪnˈfɔːrs.mənt/ B2	noun - 强化 (qiánghuà)
accomplishments /əˈkɒm.plɪʃ.mənts/ B1	noun - 成就 (chéngjiù)
hustle /ˈhʌsəl/ B1	verb - 努力 (nǔlì)
distractions /dɪˈstræk.ʃənz/ B1	noun - 分心 (fēn xīn)
self-aware /ˌself əˈweər/ B2	adjective - 自我意识的 (zìwǒ yìshí de)
productivity /ˌprɒdʌkˈtɪvɪti/ B2	noun - 生产力 (shēngchǎnlì)
motivate /ˈmoʊ.tɪ.veɪt/ B1	verb - 激励 (jīlì)
perspective /pərˈspek.tɪv/ B2	noun - 观点 (guān diǎn)
focus /ˈfoʊ.kəs/ A2	verb - 集中 (jīzhōng)
ignore /ɪɡˈnɔːr/ A2	verb - 忽略 (huílüè)

重点语法结构

• I can't multiply and that includes reproducing, because I'm a horrible girlfriend.

  ➔ 动名词和不定式作补语

  ➔ 短语“that includes reproducing”使用动名词“reproducing”作为动词“includes”的补语。不定式“to be”用于“because I'm a horrible girlfriend”。

• No, for real, I can't even turn my iPod on by touching it.

  ➔ 情态动词 (can) 和用于强调的副词短语

  ➔ “can't”是情态动词，表示无法。 “for real”是一个副词短语，用于强调，增加一种真诚或难以置信的感觉。

• Consider this the f'ing Buckley's of work guidelines.

  ➔ 比喻语言（隐喻）和加强语

  ➔ 这句话使用隐喻，将工作指南比作 Buckley's（一种味道苦涩的药物）。 “f'ing”是一个加强语，增加了强调和口语化的语气。

• Dreams aren't made of roses. Dreams are made of your potential.

  ➔ 平行结构和对比

  ➔ 这两句话表现出平行结构（“Dreams aren't made of... Dreams are made of...”）。它们创造了梦想的浪漫化观点（玫瑰）和现实观点（潜力）之间的对比。

• You need to be stern with yourself. This is not a greeting card to yourself from yourself.

  ➔ 反身代词和否定结构

  ➔ “yourself”的使用是反身代词。第二句使用否定结构（“This is not...”）来强调自律的必要性。