– 英语/中文 双语歌词

歌词与翻译

[中文]

又一年又一个学年

又一年的痛苦天该死

我觉得每当我们回到

学校时，很容易忘记

简单的习惯，你可以将这些习惯应用到

你的学校或大学，让你的

生活更轻松，我们通常会在

前几周充满动力，然后在几周或几个

，所以这里有七个习惯以及建议

个月后就消失了

为你下一学年的建议

调整你该死的睡眠时间表啊睡觉

是的，你听说过我听说过

但出于某种原因我们仍然无法获得

足够的它就像毒品你无法

获得足够的它好吧我只是在开玩笑

现在是的，这是一个非常非常基本的建议

但是每个人忽略这个提示

尤其是在学校的时候我

知道你们会看到这个并认为

我已经知道这个提示是如此

显而易见

虽然其他人可能认为我希望我可以

但我只是没有时间

让我们面对现实吧地球上的每个人

完全相同的24小时

所以你可以留出七个小时

睡好吧，你可能认为你没有

有时间，等我们回顾

当我们从事全职工作或

在医院或公司工作时，

我们会想该死的，我在学生时代有很多

时间，现在我知道

放学回家后

拖延你所有的作业

只为了你把它抵押给接下来的

天，你想花一点时间

看一些电影，玩一些游戏

或者做任何我想做的事，我的意思是来

看新的芭比娃娃电影，我想

看它如此糟糕，就像谁关心我的

家庭作业一样，我可以做它

明天我们在你的

天没有太多时间，所以我们减少睡眠去做更多事情

如果你削减的话，事情会很不利

你整个星期的睡眠时间表

看起来毫无成效

一团糟

我来吧，你甚至无法

全力完成

的事情，因为你的睡眠时间表很糟糕，

而且你

最终会想睡得更多

如果我减少

睡眠，我该怎么办为了获得更多时间，我只会

最终会浪费时间，但如果我花

更多的时间睡觉，我也会

浪费时间，而且我到底

做得好不，如果你确实为

睡眠分配时间，你会更有效率

，并且你会有更多

时间做其他事情，因为你

会有更多的精力去做其他

的事情 睡得少的问题是

第二天你会

一整天都感到昏昏沉沉的

会以平庸的方式完成你的任务

现在是的，我是这个的受害者

好吧，我在午夜之后做了很多事情

只是因为我会做

一些我希望我能做的事情

在我的空闲时间，当我可以

早点完成工作并完成

我想要在

天做的事情，但我却在午夜

用我的T恤和乳液做我的意思是我

在午夜做这件事，因为我只是

时间管理不好想象一下你的

身体就像我不知道毒品阁楼一样

知道你永远都说不够

好吧，我真的不擅长类比，只是

确保优先考虑你身体的

充电时间，否则你的身体将无法

正常工作，否则

你的身体将没有足够的能量来

当天需要做的工作

你甚至不会有足够的耐力

躺在床上没问题

，所以请务必多留出七个小时或

个小时，以确保您当天获得足够的

睡眠和精力，记住

这一切都是为了优化我们的一天，

以更少的时间实现最大的生产力，

为我们喜欢的事情腾出更多的时间

当然，如果我没有给它一些实际的

...

建议，这会是什么样的提示，不仅可以实现更多的睡眠

，而且获得良好的睡眠质量

夜间例行公事的两件事，其中之一是

这是一个睡眠面膜，这个

对帮助我入睡有奇效

因为它不仅会遮挡任何

光源，干扰您的昼夜节律

节奏，还会消除

在睡觉前使用手机的诱惑

我觉得这主要是

我们大多数人无法入睡的原因

就像来吧，我知道你在滚动

滴答，好吧，别再这样做了，好吧

看我的相反，我什至没有

有一个滴答账户，该死的，我

需要开始，通常这些东西会

附带一种冷却包的东西

，你可以把它放进冰箱

一个凉爽的温度，让它冷却你的

眼睛，这样当你厌倦了

盯着屏幕太久时，你可以

把它放在你的眼睛上哇

凉爽的空气是的，还有更多关于

夜间例行程序，

不言自明，在睡觉前进行

夜间例行程序有助于

您的身体休息，并设置一个

环境，帮助您

舒适地睡眠，例如拉上

窗帘，以防止

看着您睡觉时感到毛骨悚然。

尽可能多的噪音在你的控制范围内

，如果你买不到

耳塞，如果你有一些吵闹的家庭 耳塞，这可以帮助你隔绝

噪音

成员，或者如果你的邻居在楼上

热闹，如果你明白我的意思的话，你可以随时购买一些

好吧，是的，这是最后的

提示，第二个现在创建一个学习系统

我认为我们在

学校过着日常生活，因为学校是一个

学习的地方，现在满足了

学校的所有要求和所有

家庭作业以及所有此类[ __ ]，

我们很容易忘记

我们实际上在做什么，但在

我们上学或大学的那一天结束时，

学习并应用这些东西我们

正在被教导，尽管我们在现实生活中甚至不会使用大多数

科目

这就是为什么拥有自己的辅助系统

至关重要，这样您在尝试处理和学习学校的这些

，因为很多

东西时就不会迷失

次学习或学习时

很容易迷失在众多应用程序中

记笔记技术或任何

可用于学习的东西，有点像

你知道的餐馆，就像你知道的

太多的选择，这就是为什么我建议

建立自己的学习系统，这样你

就可以拥有自己的定制方法，

可以帮助你高效地学习更多信息

现在我建议列出所有

你使用的应用程序或你使用的所有研究

技术，然后画图一张

思维导图，让你对如何获取

视觉过程，但是嘿，如果你不需要

信息有一种

写下来，那么对你有好处，这一切都在

你头脑幸运的照相记忆位

我只是开玩笑，我爱你，所以无论

是在

记笔记或开始写作之前列出待办事项

抽认卡来复习抽认卡 我

建议你有一个学习系统

，以便你在获取信息时有一个清晰的路径

所以

对于我的个人系统，我有三个

步骤来学习信息学习

和理解数据库，然后是

应用程序记忆部分，所以

在讲座中学习我认为当

你花时间理解并

专注于老师所教的内容

而不是专注于做笔记，这

是如何更有效地利用您的

次关键词聚焦 我不做

其中之一，我两者都做，但我

把更多的精力放在理解

上，并将精力集中在老师身上，而不是

，而不是记下所有内容 我只在

笔记或写抽认卡

重要且当他们提到时做

一些我需要在

未来奋进中记住的东西，然后当我回家时

最初当我有额外时间时，我

会将这些理解

整理到我的概念或我的

好的笔记中，以确保我理解我从老师那里理解的

条信息

这是我

建立我的数据库或我的理解的地方

我通常都是从概念开始

然后我会制作抽认卡并

在一个名为Anki的应用程序上修改它们

是我开始记忆的地方，

每当

我有点尝试修改我的学习

这是应用程序部分，因为

我即将进入牙科

第二年显然会比

第一年忙碌得多，尤其是在

即将到来的几年中，我必须使

高效，以便我有时间做其他

事情

第三条建议是积极主动

现在不要拖延重要的

截止日期，特别是对于那些

大学生或

新生，请积极主动

上帝的爱

记下你的学校截止日期

要求文件和一切

确保你已经涵盖了所有内容我

无论怎样强调

如果你缺课或

如果你不积极主动你可能会延长你的学年

...

后果有多大，只是因为你忽略了某些

截止日期或者你只是忘记了课程，而且

单元非常有限，所以你必须

尽早并积极主动地处理

这些类型的学校事务，确保

你了解有关你的大学的所有怪癖和所有

事情，

每所大学都不同，确保

你知道如何从你的

学校获取文件，流程如何支付学校费用，

用品适当安排时间

包括入学日期、课程

学校活动等，相信我，我不是

让你成为老师的宠儿，而是

我告诉你要非常非常活跃

，并且在涉及这些

种事情时保持警惕，相信我，如果你

...

积极主动地参与此类事情，会让你的生活变得更加轻松，相信我

我知道第四条秘诀立即安排您的一天

，让所有事情融入您的一天，并

确保您完成

所有事情，同时享受

您的生活的美好时光。如果您希望

所有事情

将所有事情纳入您的生活，请务必立即在日历上安排

您的学校您的伴侣您的朋友

您的家庭您的毒瘾您的

赌博我建议您立即安排您的

天安排可能

当你

从一天中划出这些时间段时，你似乎在限制自己

，但相信我，如果你安排好

更多的事情

，它可以让你在生活中做 它是正确的，一定要在你的日历上安排你的

课程、超时和所有类似

的事情，以便你

知道你有多少时间来做

某件事，如果可以的话花

时间做更多事情，或者如果你必须

为了其他事情而放弃一些事情

现在一个句子中有很多事情

当谈到日程安排时，应该

是一个完美的平衡，不要超过

日程安排，也不要低于日程安排

，因为猜猜生活会遇到什么阻碍

是的[ __ ]你的生活有时我们可能

需要更多时间做某件事

有时有些事情会提早结束，

你会有更多时间做其他事情

人类并不完美，我们

效率很低，尤其是在这个

混乱的世界，很多事情都可能发生

你可能会意识到你真的

累了，你可能会意识到哦[ __ ]我

必须做另一件事，天哪，我

没有时间做这件事，这就是为什么你

在你的日程安排中应该有回旋余地

不要计划太多，把你的

日程安排得满满当当，因为我怀疑

你能否坚持到底，除非

你是杰夫·贝索斯或其他什么人，但

不理解它，这样你就不会

日历上的任何内容，

您实际上没有计划和

完成任务的方向

现在我可能会采用更高级的

方式来安排您的一天，因为

在

考虑更多的事情，现在我个人使用Google

日程安排方面您需要

日历，它是我

使用的主要应用程序我发现它非常简单使用

老实说，我认为这是最好的

日程安排应用程序，下一个

提示内向的人要小心，但要社交，

加入现在是提示第五的俱乐部

当你上大学时，你可能最终

遇到一些人，他们可能对你的生活非常

重要，或者将成为

你将拥有的最亲密的朋友之一

在你的生活中，甚至在你的职业生涯中

，它不仅

有利于你结识其他人

并建立联系，而且加入

俱乐部和具有相似兴趣的人

对你来说会很有趣，也许这将是

让你在大学学习期间追求自己的

自己的爱好的绝佳方式

现在这将取决于你的优先事项

你的生活，无论你现在是否有时间

为俱乐部留出时间，我个人

建议加入俱乐部，如果你

想让排球成为现实，那么是的

一定要加入体育俱乐部之类的俱乐部，或者我

我其实不知道我不是

真正喜欢俱乐部，我个人

真的没有时间加入俱乐部，因为我

确实想分配我的时间其他

的事情，比如这个YouTube频道，或者只是

其他简单的事情，比如我的龙现在

谈到俱乐部和社交，它

可能与我的下一个建议有关，其中

是第六条建议。分出一些

副业，现在回到我无聊的

，我提到我们在大学或

时间，因为我们可能会当我们从事全职

学校期间有很多

会变得更加忙碌

工作或与有孩子的家庭在一起时，

是尝试您的

副业的好时机，因为您实际上

没有失去任何收入的风险或

您的生存机会，这是一个很好的

机会，让您开始从副业赚取现金

，而不必担心

账单之类的，所以如果你有空

花在衣服、食物或

郊游等东西上，甚至为未来存钱

，这绝对是我推荐的路径

至于我的副业，

将是这个YouTube频道，正如你们

伙计们知道的，我很久以前

开始了这个频道，当时我还在读高中，我

想大约两年前，现在我

实际上正在制作这个 YouTube 频道

，以记录我的生活

，同时也为你们制作内容

，所以也许您甚至可以创建自己的

YouTube 频道，您可以开始

尝试自己的

业务，例如，您可以销售

您制作的产品，或者您

可以做一些我不知道的代发货

如果它仍然很流行那实际上是

最通用的赚钱方式

，老实说，但是，是的，当你还是一名

，或者一些零工

学生时，当你有时间的时候，可能会做一些兼职

最后我给你的最后一个建议是

让自己周围都是优秀的人

现在，如果有什么代码比这更真实

，那就是你周围的

人会影响

你的生活或职业生涯的行为

我们与你交往的人或你

朋友圈中的人会影响你

作为一个人的方式，甚至可能控制或

决定你的职业生涯 好吧，也许控制

这个词太多了，不，我不是说

你必须对你结交的

朋友保持策略，也不能对此挑剔

但在选择你

周围的人时应该是

与那些能够让你振奋的人在一起

而不是让你失望 现在我不是

谈论有钱的朋友或

有关系的朋友，而是

拥有正能量的人，他们不会

在你成功时让你失望，也不会

不会让你失望

这很好，因为例如，如果你

想要学习如果您有

一起备考

个拥有远大抱负的朋友，那么您将

能量也会传播到您身上

让您对自己的目标充满雄心

好吧，我不是说您

应该对您的朋友挑剔，但

我只是说，当涉及到您的

核心圈子时，拥有

的朋友非常重要现在就让你振作起来

相信我，你会读完大学，

你自己做不到，相信我，我愿意

不建议你现在就自己做所有事情

，即使你

倾向于更内向的一面，

重要的是，有一个你可以

依赖的人，当涉及到这些

的事情时，推动起来要容易得多

在生活中与其他人一起

鼓舞你的精神，或者有人

在事情不好时向你倾斜，或者

有能量在生活中取得成功，但是

是的，我希望你们喜欢这些建议

我知道这不是很多，但这些是

绝对是我

在学校时会说的最重要的建议，我希望

你们从这个

视频中学到了一两件事我希望在另一个

视频中见到你们。祝你们

学校好运，我会在另一个视频中见到你们

别忘了喝成熟的酒，

我会在另一个视频中见到你们，再见

[音乐]

谢谢

[音乐]

[英语]

so another year another school year

another year of suffering God damn it

and I feel like whenever we get back in

school it's quite easy to forget the

simple habits that you could apply to

your school or university to make your

life easier we're usually motivated for

the first few weeks and then it dies

down after like a few weeks or a few

months so here are seven habits and tips

for your next school year tip number one

fix your goddamn sleep schedule ah sleep

yes you've heard of it I've heard of it

and for some reason we still can't get

enough of it it's like drugs you can't

get enough of it okay I'm just kidding

now yes this is a very very basic tip

but everyone overlooks this tip

especially when it comes to school I

know you guys will watch this and think

I already know this tip this is so

obvious

While others might think I wish I could

but I just don't have the time well

let's face it everyone on this Earth

exactly has the same amount of 24 hours

so you could set aside seven hours of

sleep okay you probably think you don't

have time well wait till we look back

when we're in our full-time jobs or

working in hospitals or companies and

we're going to think damn I had a lot of

time when I was a student now I know

after going home from school and

procrastinating on all your homework

only for you to pawn it off for the next

day you want to spend a little time

watching some movies playing some games

or doing whatever I get it I mean come

on the new Barbie movies out I want to

watch it so bad like who cares about my

homework right I could just do it

tomorrow we don't have much time in your

day so we reduce our sleep to do more

things well on the downside if you cut

your sleep schedule your whole week is

just going to look like an unproductive

mess

I'm in come on you're not even going to

be able to accomplish the things in full

energy because you're just gonna have a

shitty sleep schedule and you're just

gonna end up wanting to sleep even more

what do I do then if I cut back on my

sleep to get more time I'm just gonna

end up wasting time but then if I spend

more time sleeping I'm just gonna be

wasting time as well what the heck do I

do well no if you do allocate time for

your sleep you're going to be a lot more

productive and you're going to have more

time for other things because you're

gonna have more energy to do other

things the problem with sleeping less is

that the next day you're just going to

feel groggy the whole day you're just

going to finish your tasks in a mediocre

way now yes I am the victim of this as

well I do a lot of things past midnight

simply because I would be doing

something that I wish I could be doing

in my free time when I could have just

simply finished my work early and done

the things that I wanted to do for the

day but instead I'm doing it on midnight

with my t-shirts and lotion I mean I'm

doing it midnight because well I just

have bad time management imagine your

body like I don't know a drug attic you

know you can never get enough of say

okay I I'm really bad at analogies just

make sure to prioritize your body's

recharge time or else your body will not

be able to perform correctly or else

your body won't have enough energy for

the work you need to do for the day

you're not even going to have stamina

enough in bed okay

stuff so make sure to set aside seven or

more hours to ensure you get enough

sleep and energy for the day remember

it's all about optimizing our days for

the most productivity for less time and

making more time for the things we enjoy

and of course what kind of tip would

this be without me giving it some actual

advice to not only achieving more sleep

but getting good quality of sleep well

two things a night routine and one of

these this is a sleeping mask and this

helps wonders with helping me sleep

because not only will it block out any

light source interrupting your circadian

rhythm but it will also remove the

temptation to use your phone before

sleeping which I feel like is is mostly

the reason why most of us can't sleep

like come on I know you're scrolling on

Tick Tock okay just stop doing that okay

watch my tick tocks instead I don't even

have a tick tock account God damn it I

need to start usually these things will

come with a sort of cooling pack thingy

where you could put it into a fridge for

a cool temperature for it to cool your

eyes so that when you're tired of like

staring at the screen too long you can

just pop this onto your eyes and wow the

cool air yeah and there's more as for

the night routine it's pretty

self-explanatory before you sleep having

a night routine is helpful to prepare

your body to rest and to set an

environment that would help you be

comfortable in sleeping like closing the

curtains to keep out the creeps from

watching you sleep try to cut out as

much noise as you can in your control

and if you can't you can always buy some

earplugs which would help you block out

the noise if you have some noisy family

members or if your neighbors are getting

frisky upstairs if you know what I mean

okay yeah that promise that's the last

tip number two create a study system now

I think we go on an everyday lives at

school for getting that school is a

place to learn now granted with all the

school's requirements and all the

homework and all that kind of [ __ ] it's

quite easy for us to lose track of what

we're actually doing but at the end of

the day we go to school or university to

learn and apply the things we're being

taught to even though most of the

subjects we don't even use in real life

that's why having your own side system

is essential so that you don't get lost

when trying to process and learn these

things from school because a lot of

times when studying or learning it's

easy to get lost in the number of apps

note-taking techniques or whatever is

available for study it's kind of like

restaurants you know it's like you know

too many choices that's why I suggest

making your own study system so that you

can have your own tailored approach that

works for you to learn information more

efficiently now I suggest listing all

the apps you use or all the study

techniques you use and then drawing a

mind map so that you have a sort of a

visual process on how you can take

information but hey if you don't need to

write down then good for you it's all in

your head lucky photographic memory bit

I'm just kidding I love you so whether

it is for having to-do list before

note-taking or starting to write

flashcards to review flash cards I

recommend you have a system of studying

so that you can have a clear path

whenever you're in taking information so

for my personal system I have three

steps to learning information learning

and understanding database and then the

application memorization part so

learning during lectures I reckon when

you take your time to understand and

focus what the teacher is teaching

instead of focusing on taking notes this

is how to be more efficient with your

time now keyword focusing I'm not doing

one or the other I'm doing both but I'm

putting more energy into understanding

and focusing my energy on teacher rather

than taking everything down I only take

notes or write flashcards when it's

important and when they mention

something that I need to memorize in a

future Endeavor then when I come home

originally when I have extra time I

would then organize these understandings

of what I have onto my notion or onto my

good notes to make sure I understood the

pieces of information that I understood

from the teacher this is sort of where I

build my database or my understanding

and I usually start them all on notion

then I would make my flashcards and

revise them on an app called Anki this

is sort of where I start memorizing and

applying these information bits whenever

I'm sort of trying to revise my studies

this is the application part and since

I'm heading to second year of Dentistry

which will be a lot more hectic than

first year obviously especially in the

upcoming years I have to make this

efficient so that I have time for other

things

tip number three is to be proactive

don't procrastinate on important

deadlines now especially for those

University students out there or

freshmen's out there please be proactive

for the love of God

take note of your school deadlines

requirements documents and everything

make sure you have that all covered I

can't stress enough how big the

consequences is if you miss a class or

whatever if you're not proactive you

might end up extending your school years

just because you ignored a certain

deadline or you just forgot classes and

units are pretty limited so you have to

be early and proactive when it comes to

these types of school things ensure that

you learn all the quirks and all the

things about your University it's

different for every University make sure

you know how to get documents from your

school the process how to pay for school

supplies schedule it appropriately

including enrollment dates classes

school events and Etc trust me I'm not

telling you to become teacher's pet but

I am telling you to be very very active

and very wary when it comes to these

kinds of things trust me it will make

your life so much easier if you're

proactive in this kind of thing trust me

I know tip number four organize your day

now to fit everything into your day and

to ensure that you're accomplishing

everything while having a good time with

your life make sure to schedule

everything on a calendar now if you want

to include everything into your life

your school your partner your friends

your family your drug addiction your

gambling it I recommend scheduling your

day now scheduling might seem like

you're limiting yourself when you're

making these time blocks from your day

but trust me it's allowing you to do

more things in your life if you schedule

it right make sure to schedule your

classes your timeouts and all that kind

of stuff on your calendar so that you

know how much time you have for a

certain thing and if you can dedicate

time for more things or if you have to

give up some things for other things

that's a lot of things in a sentence now

when it comes to scheduling there should

be a perfect balance do not over

schedule and do not under schedule

because guess what life gets in the way

yeah [ __ ] you life sometimes we might

need more more time for a certain thing

sometimes some things will end early and

you'll have more time for other things

humans are not perfect and we're very

inefficient and especially in this

chaotic World lots of things can happen

you might realize that you're really

tired you might realize that oh [ __ ] I

have to do this other thing oh my God I

don't have time for this that's why you

should have leeway in your schedule

don't plan too much and fill your

schedule with everything because I doubt

that you can follow it through unless

you're Jeff Bezos or something but do

not understand it such that you don't

have anything on your calendar such that

you don't actually have a plan and

direction to accomplishing your tasks

now I'll probably make a more advanced

way of scheduling your day because there

are a lot more things that you have to

take into account when it comes to

scheduling now personally I use Google

Calendar that's mainly the application I

use I find it really easy to use and

it's I honestly think it's the best

scheduling app out there now the next

tip introverts beware but be social and

join clubs that's tip number five now

when your University you might end up

meeting some people that might be very

important in your life or will be one of

the closest friends that you will have

in your life or maybe perhaps even in

your career now not only will it be

beneficial for you to meet other people

and to create connections but joining

clubs and people with similar interests

will be fun for you and perhaps it'll be

an excellent way for you to pursue your

own Hobbies while studying in University

now it will depend on your priorities on

your life whether you have time to set

aside for clubs now I do personally

recommend getting into a club if you

want to make haikyuu a reality then yes

do join clubs like sports clubs or I

don't I actually don't know I'm not

really into clubs personally I don't

really have time to join clubs because I

do want to allocate my time on other

things like this YouTube channel or just

plain other things like my dragon now

speaking of clubs and being social it

can kind of relate to my next tip which

is tip number six Branch out with some

side hustles now going back to my boring

where I mentioned that we have a lot of

time on our hands during University or

school because we'll probably get a lot

more busy when we're in our full-time

jobs or with families with children now

is a great time to experiment with your

side hustles because you don't really

have the risk of losing any income or

your chance of living and this is a good

chance for you to start earning cash

from the side without worrying about

bills and all that so if you're free to

spend on stuff like clothes food or

outings or even save for your future

which is definitely the path I recommend

as for my case for my side hustle it

will be this YouTube channel and as you

guys know I started this channel a long

time ago when I was in high school I

think around two years ago and now I'm

practically making this YouTube channel

for a sort of documentation of my life

but also for making content for you guys

so maybe you could even start your own

YouTube channel you can start

experimenting with your own side

business for example you could sell

products that you made or perhaps you

could do some Drop Shipping I don't know

if it's still popular that's practically

the most generic way of earning money

honestly but yeah maybe some freelancing

or some gigs on the side while you're a

student and while you have time and

finally the last tip I have for you is

to surround yourself with good people

now if there's any code that couldn't be

more true than it is it is that the

people surrounding you will influence

the behavior of your life or your career

we interact with or who is in your

friend Circle will influence how you are

as a person and perhaps even control or

dictate your career okay maybe control

is too much of a word no I'm not saying

you have to be strategic with the

friends you make nor be picky about it

but when choosing the people you

surround yourself with should rather be

with people who would boost you up

instead of bringing you down now I'm not

talking about friends who are rich or

friends with connections but rather

people with positive energy who wouldn't

bring you down when you're succeeding or

who wouldn't bring you down period And

this is great because for example if you

want to have a study group and you will

study for an exam together if you have

friends with high Ambitions at the

energy will spread onto you as well

making you ambitious for your own goals

okay again I'm not saying that you

should be picky with your friends but

I'm just saying when it comes to your

inner circle it it's important to have

friends that would just lift you up now

trust me going through University you

cannot do it by yourself trust me I do

not recommend just doing everything

yourself now even though you're leaning

towards the more introverted side it's

important to have people who you can

rely on when it comes to these kinds of

things it is a lot easier to push

through life with other people who would

push your spirits up or to have people

to lean towards when things are bad or

to have energy to succeed in life but

yeah I hope you guys enjoying those tips

I know it's not a lot but those are

definitely the most important ones I

would say when it comes to school I hope

you guys got a thing or two from this

video and I hope to see you in another

video I wish you guys good luck with

school and I'll see you in another video

don't forget to drink yours ripe and

I'll see you in another video bye

[Music]

thank you

[Music]

重点词汇

词汇	含义
suffering /ˈsʌfərɪŋ/ B1	noun - 痛苦 (tòngkǔ)
motivated /ˈmoʊtɪveɪtɪd/ B1	adjective - 有动力的 (yǒu dònglì de)
schedule /ˈʃedjuːl/ B1	noun - 日程 (rìchéng) verb - 安排 (ānpái)
sleep /sliːp/ A2	noun - 睡眠 (shuìmián) verb - 睡觉 (shuìjiào)
energy /ˈenərdʒi/ A2	noun - 能量 (néngliàng)
procrastinating /proʊˌkræs.tɪˈneɪ.tɪŋ/ B2	verb - 拖延 (tuōyán)
productive /prəˈdʌktɪv/ B1	adjective - 高效的 (gāoxiào de)
routine /ruːˈtiːn/ B1	noun - 日常 (rìcháng)
temptation /tempˈteɪʃən/ B2	noun - 诱惑 (yòuhuò)
circadian /sərˈkeɪdiən/ C1	adjective - 昼夜节律的 (zhòuyè jiéliǜ de)
system /ˈsɪstəm/ B1	noun - 系统 (xìtǒng)
efficiently /ɪˈfɪʃəntli/ B2	adverb - 高效地 (gāoxiào de)
prioritize /praɪˈɔːrɪtaɪz/ B2	verb - 优先 (yōuxiān)
stamina /ˈstæmɪnə/ B2	noun - 耐力 (nàilì)
optimize /ˈɒptɪmaɪz/ C1	verb - 优化 (yōuhuà)
quirks /kwɜːks/ B2	noun - 怪癖 (guàipè)

重点语法结构

• especially when it comes to school I know you guys will watch this and think I already know this tip this is so obvious

  ➔ 使用“when”作为从属连词引入时间状语从句。

  ➔ 这句话展示了一个复杂的句子结构，使用“when”将主句（“我知道你们会看这个”）与描述情况的从句（“当涉及到学校时”）连接起来。 “这个”的重复强调了该技巧的熟悉度。

• While others might think I wish I could but I just don't have the time

  ➔ 使用“while”引入对比观点，以及虚拟语气（“wish I could”）。

  ➔ 这句话表达了说话者无法遵循建议与其他人可能想要这样做之间的对比。 “Wish I could”是表达遗憾或无能的常见表达方式。

• it's kind of like restaurants you know it's like you know too many choices

  ➔ 使用口语化语言（“kind of”，“you know”）和比喻（“like restaurants”）。

  ➔ 说话者使用非正式语言使解释更贴近生活。比喻“like restaurants”用于说明选择太多会让人不知所措。

• now if you do allocate time for your sleep you're going to be a lot more productive and you're going to have more time for other things

  ➔ 使用条件句（第一条件句：“if you do allocate... you're going to be...”）和未来时间从句。

  ➔ 这句话呈现了清晰的因果关系。 “if”从句设定了条件（分配睡眠时间），主句说明了结果（提高生产力并有更多空闲时间）。