– 英语/中文 双语歌词

歌词与翻译

[中文]

[音乐]

大家好，欢迎回到

简易英语播客。我是主持人

Lisa，今天我们要探讨一个

超级简单，每天都在做的事情，

但它对你的生活有着

出人意料的巨大影响。

微笑。想想看。当你看到

有人对你微笑时，你的第一

感觉是什么？可能是一些

积极的东西，对吧？也许会

更开心一点，更放松一点。

其实，微笑不仅仅是

让你感觉良好，它也对

微笑的人产生了奇妙的作用。

今天我很高兴邀请到

我们的嘉宾Sarah，她对这个话题

了解很多。你好，Sarah。

你好，Lisa。谢谢邀请。我

很高兴能谈论如此

简单但又如此强大的事情。

没错。在我们深入探讨之前，我们

做一个快速的思维实验。想象一下

你走在街上，可能

感觉有点沮丧。然后有人

从你身边走过，给你一个真诚的

温暖的微笑。这会让你感觉如何，

哪怕只是一瞬间？哦，绝对

会好很多。就像一缕阳光。

它可以完全改变你的

心情，即使只是一个小小的改变。

没错。而这仅仅是冰山一角。

所以请继续关注，因为在

今天的节目中，我们将探讨

微笑如何能改善

你的情绪和整体健康。你

可能会对我们发现的东西感到惊讶。

和往常一样，别忘了查看

评论区中的免费PDF文件，

获取完整的文本和

本集节目的

[音乐]

词汇。好的，Sarah，让我们开始

深入讨论。微笑是如何改善

我们的情绪的？这背后的

科学原理是什么？Lisa，

这非常有趣。当你微笑时，即使

你感觉不是特别开心，

你的大脑也会释放一种叫做

内啡肽的化学物质。把内啡肽

想象成天然的情绪助推器和止痛药。

它们和你运动时

释放的化学物质一样，

比如。这就是为什么有时

在一次好的锻炼后，你会感到

快乐和幸福。微笑

会触发类似的反应。

太有趣了。所以即使我今天心情不好，

强迫自己微笑，我的

大脑仍然会得到一点快乐的

提升。完全正确。这就像一个

你可以对大脑玩的小技巧。有时

你的情绪会跟随你的

身体表达。所以微笑的动作

实际上可以让你感觉更快乐。

你有没有注意到，当你

在打电话时微笑，即使

对方看不到你，你的

声音听起来更温暖，更

友善？

哦，是的。我绝对有这种

经历。这几乎就像微笑改变了

我在说话时的态度。

正是如此。而且这不仅仅关系到

我们的内在情绪。微笑也对

别人如何看待我们有很大的影响。

人们倾向于认为微笑的人

更平易近人、友好，甚至

值得信赖。

完全有道理。如果我看到两个人，

一个皱着眉头，一个带着

微笑，我更可能去

找微笑的人寻求

帮助，对吧？这创造了一个更积极的

社交互动。这些积极的

社交互动可以进一步提升

我们的情绪，减少压力感

和孤独感。这是一个积极的

循环。你微笑，别人做出

积极回应，你感觉更好。

所以，这不仅仅是感觉良好

在内心。它也有助于我们更好地

与他人联系，这反过来

让我们感觉更快乐。这是一个

双赢的

局面。现在，你提到了

健康益处。微笑如何

影响我们的身体

健康？Lisa，益处

不仅仅是我们的情绪。研究表明

微笑实际上可以降低你的

压力水平。当你感到压力时，

你的身体会释放皮质醇，一种

压力荷尔蒙。微笑可以帮助降低

你体内的皮质醇水平。哇，

太神奇了。所以，与其

为某事感到压力，也许只要

强迫自己微笑就可以有所帮助。

这绝对是一个有用的工具。而且

降低压力水平会对你的健康产生

一连串的积极影响，

包括可能改善你的

免疫系统。一些研究表明

微笑等积极情绪可以增强

你的身体抵抗

疾病的能力。太不可思议了。

illness. That's incredible. So, smiling

所以，微笑实际上可能帮助我们

好像是这样。甚至有证据

表明微笑可以稍微

降低你的血压。当你

微笑时，它会导致一种

放松的感觉，这对你的

心血管健康有积极影响。

这一切都太迷人了，Sarah。

如此简单的动作竟然能为

我们的精神和身体带来如此多的益处，真是太神奇了。

mental and physical

[音乐]

好的，Sarah，在我们结束

主要讨论之前，你有没有关于

微笑的趣闻，我们的听众

可能会觉得有趣？

我有的。你知道微笑比皱眉

用的肌肉更少吗？

真的吗？我以前听说过。但这

是真的吗？

是的。虽然涉及的确切肌肉数量

可能会因研究而略有不同，

但通常做出皱眉表情

比微笑需要更多的肌肉。

所以，微笑不仅能让你感觉更好，

而且更

节能。

energyefficient. That's a great fun

真是个有趣的趣闻。所以，如果

你感觉情绪低落，记住

微笑比皱眉更容易。

而且，你还能获得我们刚才讨论的

所有那些惊人的情绪和健康益处。

[音乐]

好的，Sarah，这次谈话太

有启发性了。非常感谢你

今天和我们分享所有这些宝贵的

不客气，Lisa。我很高兴

能来到这里。所以，对于我们所有

的听众和观众们，信息

很明确。多微笑。这是一种

简单但又非常强大的工具，

可以显著改善你的情绪，

降低你的压力水平，

可能增强你的免疫系统，甚至

让你看起来更平易近人。

无论你感觉快乐、

悲伤，还是只是平静，

都要有意识地努力多微笑。

throughout your day. Smile at the

对杂货店的收银员微笑。

对你的同事微笑。对你的家人

和朋友微笑，甚至对着

镜子里的自己微笑。你可能会对它

产生的积极连锁反应感到惊讶。

creates. And remember that little

记住我们在开始时做的那个

思维实验。成为那个向别人

微笑的人。你永远不知道

这个小小的举动会对

他们的

非常感谢您收听简易英语

播客。我们下周将

带来另一个有趣的话题，

帮助你提高英语，

学习新知识。在那之前，

保持微笑！

[音乐]

好了，大家，现在是学习

一些与本期主题相关的

重要词汇的时候了。今天的第一个词是

内啡肽。它的意思是

大脑产生的一种化学物质，

例如，运动和微笑都会

触发内啡肽的释放，使你

感到更快乐和放松。

下一个词是平易近人。

它的意思是友好且容易交谈。

例如，经常微笑的人

看起来更平易近人，更受欢迎。

下一个词是感知。它的意思是

以某种方式注意到或理解某事。

certain way.

例如，微笑会影响

别人对你的看法，让你看起来

更友好和值得信赖。

下一个词是皮质醇。它的意思是

一种因应压力而释放的荷尔蒙，

如果水平过高，会对健康产生负面影响。

例如，微笑已被证明

可以降低皮质醇水平，

有助于降低压力和焦虑。

最后一个词是幸福感。它的意思是

感到舒适、健康或快乐的状态。

例如，一个简单的微笑

可以通过改善你的情绪和

减少压力来促进你的整体幸福感。

reducing stress.

[英语]

[Music]

Hello everyone and welcome back to the

Simple English podcast. I'm your host

Lisa and today we're diving into

something super easy, something you do

every single day, but something that has

a surprisingly big impact on your life.

Smiling. Think about it. When you see

someone smiling at you, what's the first

thing you feel? Probably something

positive, right? Maybe a little bit

happier, a little more at ease.

Well, it turns out that smile isn't just

making you feel good, it's also doing

wonders for the person who's doing the

smiling. And today I'm thrilled to have

with me our wonderful guest Sarah, who

knows a lot about this topic. Hi, Sarah.

Hi, Lisa. Thanks for having me. I'm

excited to talk about something so

simple yet so powerful.

Exactly. Now, before we jump in, let's

do a quick thought experiment. Imagine

you're walking down the street, maybe

feeling a little bit down. Then someone

walks past you and gives you a genuine

warm smile. How does that make you feel

even just for a moment? Oh, definitely

better. It's like a little burst of

sunshine. It can totally change your

mood, even if it's just a small change.

Absolutely. And that's just the tip of

the iceberg. So stick around because in

today's episode, we're going to explore

exactly how smiling more can improve

your mood and your overall health. You

might be surprised by what we discover.

As always, don't forget to check out the

free PDF file in the comment section

below to get the full transcript and

vocabulary for this

[Music]

episode. All right, Sarah, let's get

into the nitty-gritty. How exactly does

smiling more improve our mood? What's

the science behind it? Well, Lisa, it's

quite fascinating. When you smile, even

if you don't feel particularly happy,

your brain releases these chemicals

called endorphins. Think of endorphins

as natural mood boosters and pain

relievers. They're the same chemicals

that get released when you exercise, for

example. That's why sometimes after a

good workout, you feel that sense of

happiness and well-being. Smiling

triggers a similar response. That's so

interesting. So even if I'm having a bad

day and I force myself to smile, my

brain will still get that little happy

boost. Exactly. It's like a little trick

you can play on your brain. Sometimes

your emotions can follow your physical

expressions. So the act of smiling can

actually lead to feeling happier. Have

you ever noticed that when you're

talking on the phone and you smile, even

though the other person can't see you,

your voice sounds warmer and more

friendly?

Oh, yes. I've definitely experienced

that. It's almost like the smile changes

my own attitude while I'm speaking.

Precisely. And it's not just about our

internal mood. Smiling also has a big

impact on how others perceive us. People

tend to see those who smile as more

approachable, friendly, and even

trustworthy.

That makes total sense. If I see two

people, one with a frown and one with a

smile, I'm much more likely to go and

ask the smiling person for

help, right? It creates a more positive

social interaction. And these positive

social interactions can further boost

our mood and reduce feelings of stress

and loneliness. It's like a positive

cycle. You smile, others respond

positively, and you feel even better.

So, it's not just about feeling good

internally. It also helps us connect

with others better, which in turn makes

us feel even happier. It's like a

win-win

situation. Now, you mentioned health

benefits as well. How does smiling

impact our physical

health? Well, Lisa, the benefits extend

beyond just our mood. Studies have shown

that smiling can actually lower your

stress levels. When you're stressed,

your body releases cortisol, a stress

hormone. Smiling can help to reduce the

levels of cortisol in your body. Wow,

that's amazing. So, instead of getting

stressed about something, maybe just

forcing a smile could actually help. It

can definitely be a useful tool. And

lower stress levels have a cascade of

positive effects on your health,

including potentially improving your

immune system. Some research suggests

that positive emotions like those

triggered by smiling can strengthen your

body's ability to fight off

illness. That's incredible. So, smiling

might actually help us stay healthier.

It seems so. And there's even evidence

suggesting that smiling can slightly

lower your blood pressure. When you

smile, it can lead to a feeling of

relaxation, which can have a positive

impact on your cardiovascular health.

This is all so fascinating, Sarah. It's

amazing how such a simple action can

have so many benefits for both our

mental and physical

[Music]

well-being. Okay, Sarah, before we wrap

up the main discussion, do you have a

fun fact about smiling that our audience

might find interesting?

I do. Did you know that it takes fewer

muscles to smile than it does to frown?

Really? I've heard that before. But is

it actually true?

It is. While the exact number of muscles

involved can vary slightly depending on

the study, it generally takes more

muscles to make a frowning expression

than it does to smile. So, not only does

smiling make you feel better, it's also

more

energyefficient. That's a great fun

fact. So, if you're feeling down,

remember it's literally easier to smile

than to frown. Plus, you get all those

amazing mood and health benefits we just

talked

[Music]

about. Well, Sarah, this has been so

insightful. Thank you so much for

sharing all this valuable information

with us today. My pleasure, Lisa. It was

great being here. So, to all our

listeners and viewers out there, the

message is clear. Smile more. It's a

simple yet incredibly powerful tool that

can significantly improve your mood,

reduce your stress levels, potentially

boost your immune system, and even make

you appear more approachable to

others. Whether you're feeling happy,

sad, or just neutral, try making a

conscious effort to smile more

throughout your day. Smile at the

cashier at the grocery store. Smile at

your colleagues. Smile at your family

and friends. and even smile at yourself

in the mirror. You might be surprised by

the positive ripple effect it

creates. And remember that little

thought experiment we did at the

beginning. Be that person who offers a

smile to someone else. You never know

what kind of impact that small gesture

might have on their

day. Thank you so much for tuning in to

the Simple English podcast. We'll be

back next week with another interesting

topic to help you improve your English

and learn something new. Until then,

keep

[Music]

smiling. Okay, everyone, it's time to

learn some important vocabulary related

to the topic. The first word of today is

endorphin. It means a chemical produced

by the brain that helps relieve pain and

boost happiness. Example, exercise and

smiling both trigger the release of

endorphins, making you feel happier and

more relaxed. Next word is approachable.

It means friendly and easy to talk to.

Example, people who smile often appear

more approachable and welcoming to

others. Next word is perceive. It means

to notice or interpret something in a

certain way.

Example, smiling can influence how

others perceive you, making you seem

more friendly and

trustworthy. Next word is cortisol. It

means a hormone released in response to

stress that can affect health negatively

if levels are too high. Example, smiling

has been shown to reduce cortisol

levels, helping to lower stress and

anxiety. The last word is well-being. It

means the state of being comfortable,

healthy, or happy. Example, a simple

smile can contribute to your overall

well-being by improving your mood and

reducing stress.

重点词汇

词汇	含义
smile /smaɪl/ A1	noun - 微笑 verb - 微笑
happy /ˈhapi/ A1	adjective - 快乐的
feel /fiːl/ A1	verb - 感觉
good /ɡʊd/ A1	adjective - 好的
life /laɪf/ A1	noun - 生活
moment /ˈməʊmənt/ A2	noun - 时刻
change /tʃeɪndʒ/ A2	verb - 改变 noun - 改变
mood /muːd/ A2	noun - 情绪
improve /ɪmˈpruːv/ B1	verb - 改善
powerful /ˈpaʊərfl/ B1	adjective - 强大的
positive /ˈpɒzətɪv/ B1	adjective - 积极的
brain /breɪn/ B1	noun - 大脑
trigger /ˈtrɪɡər/ B1	verb - 触发
express /ɪkˈspres/ B1	noun - 表达
friendly /ˈfrendli/ B1	adjective - 友好的
perceive /pərˈsiːv/ B2	verb - 感知
stress /stres/ B2	noun - 压力 verb - 强调
overall /ˈəʊvərɔːl/ B2	adjective - 总的
endorphin /ɛnˈdɔːrfɪn/ B2	noun - 内啡肽
approach /əˈprəʊtʃ/ B2	adjective - 平易近人
loneliness /ˈləʊnlɪnəs/ B2	noun - 孤独
health /hɛlθ/ B1	noun - 健康
benefit /ˈbɛnɪfɪt/ B1	noun - 好处 verb - 受益
immune /ɪˈmjuːn/ B2	adjective - 免疫的
well-being /ˌwelˈbiːɪŋ/ B2	noun - 幸福
blood /blʌd/ B1	noun - 血液
pressure /ˈprɛʃər/ B1	noun - 压力
internal /ɪnˈtɜːrnl/ B2	adjective - 内部的
interaction /ˌɪntərˈækʃən/ B2	noun - 相互作用
valuable /ˈvæljuəbl/ B2	adjective - 有价值的
gesture /ˈdʒɛstʃər/ B2	noun - 手势
reduce /rɪˈdjuːs/ B1	verb - 减少