– 英语/中文 双语歌词

歌词与翻译

[中文]

[音乐]

大家好，欢迎回到简单英语播客，我们一起学习成长。

我是你的主持人Lisa，今天我们要讨论一个很多人都很困扰的话题——

在公开场合讲英语的恐惧。

嗨，Lisa，这真是个重要的话题，我知道包括我自己在内，

很多人都曾经有过这种恐惧。

这完全正常，但只要方法正确，你是可以克服的。

没错，Leo，无论是做演讲、

点餐，还是跟陌生人聊天，

在公共场合讲英语常常让人感到害怕，

但重要的是，这种情况可以改变。

完全正确，今天我们会分享实用技巧、贴近生活的例子，

还有一个有趣的小知识，帮助你在公共场合讲英语时更有自信。

如果你曾经紧张或者担心犯错，

请继续收听，听完本集，你会有应对恐惧的工具。

就像往常一样，别忘了看看评论区里的免费PDF文件，

里面有完整的文本和词汇。

[音乐]

好，Leo，我们先从一个大问题开始：

为什么人们在公共场合讲英语会感到害怕？

好问题，Lisa，最大的原因通常是害怕犯错，

人们担心自己会说错单词或语法错误，

别人会批评他们。

这点太对了，我记得刚开始学一门新语言时，

我特别紧张，害怕说错话，好像大家都在看着我一样。

完全一样，不过事实上，大多数人并不会批评你，

他们往往会对你能说第二语言感到佩服。

说得好，那么克服这种恐惧的第一步是什么呢？

第一步是转换心态，不要追求完美，

而要专注于让别人理解你。

犯错是学习的一部分，没关系。

我很喜欢这个想法，那就是说，我们不用担心语法，

而是努力表达自己的想法，例如，

如果你在咖啡店想点咖啡，

你可以简单地说“我要咖啡”，

简短明了，人们会理解。

随着练习，你的句子会自然地变好。

那对于那些在一群人面前讲话会紧张的人呢？

这确实是个大问题，关键是练习。

从小地方开始，在镜子前练习，

录音自己说话，甚至对着宠物或植物讲话。

我喜欢这个主意，跟宠物说话很好，因为它们不会评判你，

但你还能练习。

当你觉得更自信时，试着在好朋友或家人面前说话，

他们可以给你鼓励和反馈。

如果必须在正式场合发言，比如做演讲，

应该提前准备和排练，写下你想说的话，

把内容分成小块，一遍遍练习直到自然流畅。

这真是太有帮助了，我发现大声练习能帮我记忆更牢，也减轻紧张感。

没错，别忘了使用笔记或幻灯片作为辅助，

有点帮助是完全可以的。

说到自信，怎样才能在公共场合讲英语时建立自信？

一个好方法是开始简单的对话，

比如跟收银员打招呼，问陌生人路，或参加语言交流小组。

这些小对话不会让人觉得害怕，但能一步步建立自信。

没错，还有一个建议是庆祝你的进步，

每次在公共场合用英语说话，哪怕只有一句话，

都是进步，我同意，进步比完美重要。

另一个好技巧是紧张时注意呼吸，

说话前深呼吸，能帮你放松，给你时间思考。

这建议既简单又有效，我发现紧张时我会说得很快，

深呼吸能帮我放慢速度。

对，说慢一点也没关系，

说话时如果需要想词，可以停顿一下，

这是很自然的，没人会因此看低你。

确实，我们常觉得要不停说话，

但停顿其实能让你的表达更有力量。

还有一种克服恐惧的方法是沉浸式学习，

比如看电影，听播客，加入线上社群练习。

我觉得听英语播客对理解不同口音和学自然表达很有帮助，

这就是沉浸，它让你对语言更熟悉，

感觉越熟悉，越不害怕讲话。

那讲到犯错该怎么办呢？

犯错时最好能笑笑或者自己纠正，然后继续说，

犯错是学习的一部分，大多数人不会注意到。

这点我深有体会，我说话时犯过很多错，

但我发现大多数人很鼓励也很支持。

没错，记住你的目标是沟通，不是完美，

只要你的意思表达清楚，就算成功了。

这些建议真实用，Leo，

我相信听众们一定已经更有自信了。

[音乐]

在结束之前，分享一个语言学习的有趣事实吧，

你知道吗，说第二语言其实能提升大脑能力。

没错，研究显示，双语者记忆力更好，

解决问题的能力和多任务处理能力也更强。

所以你不仅提高英语水平，也在锻炼大脑，

就像给大脑做运动，练习越多大脑越强壮。

这真是双赢。

好，今天我们总结一下：

首先，害怕公开讲英语很正常，

但你可以通过专注于沟通而不是完美来克服它。

要从小事做起，常练习，不怕犯错。

记住每次对话都是进步。

如果要在正式场合发言，提前准备排练并用好辅助工具。

不要忘了庆祝自己的进步，

每向前一步都会建立更强的自信。

谢谢你分享这些建议，Leo。

很高兴，Lisa，希望这些方法能帮助听众更自信地讲英语。

感谢各位收听简单英语播客，

如果觉得本期有用，别忘了点赞、分享和订阅。

我们也很想听你们克服讲话恐惧的故事，欢迎留言分享。

是的，分享给我们，我们很期待阅读你们的故事。

下次见，拜拜！

[音乐]

大家好，现在是学习今天主题相关重要词汇时间。

第一个词是confidence，意思是对自己能力或品质的信心。

例如，常说英语帮她建立了语言自信。

下一个词是mistake，指错误的行为或决定。

例如，犯错是学习新语言的自然部分。

下一个词是practice，表示为了提高而经常做某事。

例如，他每天通过和同事聊天练习说英语。

再来是communication，指人与人之间信息或想法的交流。

例如，说英语的目的是有效沟通，而不是追求完美。

最后一个词是intimidating，意思是由于挑战性大或压力大而令人紧张害怕。

例如，刚开始在很多人面前讲话会觉得害怕，

但练习多了就会变容易。

[音乐]

fear is to immerse yourself in English

watch movies listen to podcasts or join

online communities where you can

practice I found that Listening to

English podcasts really helps with

understanding different accents and

learning natural phrases that's a great

example Lisa immersion helps you get

comfortable with the language and the

more familiar it feels the less

intimidating it becomes to speak let's

talk about how to handle mistakes what

should someone do if they make a mistake

while speaking

the best thing to do is to laugh it off

or correct yourself and move on mistakes

are a natural part of learning and most

people won't even notice them that's so

important I've made plenty of mistakes

while speaking and I've realized that

most people don't mind they're usually

encouraging and

supportive exactly and remember your

goal is communication not Perfection as

long as your message is clear you're

succeeding these tips are so practical

Leo

I'm sure our listeners are already

feeling more

[Music]

confident before we move on to the

conclusion let's share a fun fact about

language learning did you know that

speaking a second language actually

boosts your brain power that's right

studies show that bilingual people have

better memory problem solving skills and

even multitasking

abilities so not only are you improving

your English but you're also training

your brain it's like a workout for your

mind and the more you practice the

stronger your brain gets it's a

[Music]

win-win all right let's recap what we've

learned today first the fear of speaking

English in public is normal but you can

overcome it by focusing on communication

not

Perfection yes start small practice

regularly and don't be afraid to make

mistakes remember every conversation is

progress and if you're preparing for a

formal setting rehearse what you want to

say and use tools to guide you and don't

forget to celebrate your progress each

step forward builds your

confidence thank you so much for sharing

these tips Leo my pleasure Lisa I hope

these ideas help our listeners feel more

confident and ready to speak English in

public and thank you listeners for

tuning in to the simple English

podcast if you found this episode

helpful don't forget to like share and

subscribe we'd also love to hear your

stories about overcoming the fear of

speaking English drop a comment below

yes share your stories we'd love to read

them see you next time bye

[Music]

everyone okay everyone it's time to

learn some important vocabulary related

to the topic the first word of today is

confidence it means the feeling of self

assurance arising from trust in one's

abilities or qualities example speaking

English regularly helped her gain

confidence in her language

skills next word is mistake it means an

action or decision that is wrong or

incorrect example making mistakes is a

natural part of learning a new

language next word is practice it means

the act of doing something regularly to

improve at it

example he practices speaking English

every day by talking to his

co-workers next word is

communication it means the exchange of

information or ideas between people

example the goal of speaking English is

effective communication not Perfection

the last word of today is intimidating

it means causing fear or nervousness due

to being challenging or overwhelming

example speaking in front of a large

group can feel intimidating at first but

it gets easier with practice

[Music]

[英语]

[Music]

hi everyone welcome back to the simple

English podcast where we learn and grow

together I'm Lisa your host and today

we're tackling a topic that so many

people struggle with the fear of

speaking English in public hi Lisa this

is such an important topic I know so

many people including myself at one

point who felt that fear it's completely

normal but also something you can

overcome with the right approach that's

true Leo whether it's giving a

presentation ordering food in a

restaurant or even talking to a stranger

speaking English in public can feel

intimidating but guess what it doesn't

have to stay that way

absolutely and today we'll share

practical tips relatable examples and

even a fun fact to help you feel more

confident speaking English in

public so if you've ever felt nervous or

worried about making mistakes stick

around by the end of this episode you'll

have the tools to face those fears

headon as always don't forget to check

out the free PDF file in the comment

section below to get the full transcript

and vocabulary for this

[Music]

episode all right Leo let's start with

the big question why do people feel so

scared to speak English in

public great question Lisa the biggest

reason is usually fear of making

mistakes people worry they'll say the

wrong word or use the wrong grammar and

others will judge them that's so true I

remember when I first started learning a

new language I'd get so nervous about

saying something wrong it felt like

everyone was watching me exactly but

here's the thing most people are not

judging you in fact they're often

impressed that you're speaking a second

language that's a great point so what's

the first step to overcoming this fear

the first step is to change your mindset

instead of focusing on being perfect

focus on being understood it's okay to

make mistakes they're part of learning I

love that so instead of worrying about

grammar just try to communicate your

idea for example if you're at a cafe and

want a coffee you can simply say I want

coffee it's short and clear and people

will understand exactly and over time as

you practice your sentences will

naturally

improve what about people who feel

nervous speaking in front of a group

that's a big one for public speaking

practice is key start small practice in

front of a mirror record yourself

speaking or even talk to a pet or a

plant oh I love that idea talking to a

pet is great because they won't judge

you but you still get to practice and

once you feel a bit more confident try

speaking in front of a close friend or

family member they can give you feedback

and a supportive way what about when

someone has to speak in a formal setting

like a presentation for formal

situations prepare and rehearse write

down what you want to say break it into

small parts and practice those parts

until they feel natural that's so

helpful I found that practicing out loud

helps me remember things better and feel

less nervous absolutely and don't forget

to use tools like notes or slides to

guide you it's perfectly okay to have a

little help let's talk about confidence

how can people build confidence when

speaking English in public one great way

is to start with simple conversations

for example say hello to a cashier ask a

stranger for directions or join a

language exchange group that's so

practical small conversations are less

intimidating but they help you build

confidence step by step exactly and

here's another tip celebrate your

progress

every time you speak English in public

even if it's just one sentence that's a

win I agree progress not Perfection is

what

matters another helpful technique is to

focus on your breathing when you feel

nervous take a deep breath before

speaking it helps calm your nerves and

gives you a moment to

think that's such a simple yet effective

tip I've noticed that when I'm nervous I

tend to rush my words taking a deep

breath helps me slow down exactly and

speaking of slowing down it's also okay

to pause while you're talking if you

need a moment to think of the right word

just pause it's natural and no one will

think less of you that's so true I think

we often feel like we need to fill every

second with words but pauses can

actually make your speech more impactful

absolutely another great way to overcome

fear is to immerse yourself in English

watch movies listen to podcasts or join

online communities where you can

practice I found that Listening to

English podcasts really helps with

understanding different accents and

learning natural phrases that's a great

example Lisa immersion helps you get

comfortable with the language and the

more familiar it feels the less

intimidating it becomes to speak let's

talk about how to handle mistakes what

should someone do if they make a mistake

while speaking

the best thing to do is to laugh it off

or correct yourself and move on mistakes

are a natural part of learning and most

people won't even notice them that's so

important I've made plenty of mistakes

while speaking and I've realized that

most people don't mind they're usually

encouraging and

supportive exactly and remember your

goal is communication not Perfection as

long as your message is clear you're

succeeding these tips are so practical

Leo

I'm sure our listeners are already

feeling more

[Music]

confident before we move on to the

conclusion let's share a fun fact about

language learning did you know that

speaking a second language actually

boosts your brain power that's right

studies show that bilingual people have

better memory problem solving skills and

even multitasking

abilities so not only are you improving

your English but you're also training

your brain it's like a workout for your

mind and the more you practice the

stronger your brain gets it's a

[Music]

win-win all right let's recap what we've

learned today first the fear of speaking

English in public is normal but you can

overcome it by focusing on communication

not

Perfection yes start small practice

regularly and don't be afraid to make

mistakes remember every conversation is

progress and if you're preparing for a

formal setting rehearse what you want to

say and use tools to guide you and don't

forget to celebrate your progress each

step forward builds your

confidence thank you so much for sharing

these tips Leo my pleasure Lisa I hope

these ideas help our listeners feel more

confident and ready to speak English in

public and thank you listeners for

tuning in to the simple English

podcast if you found this episode

helpful don't forget to like share and

subscribe we'd also love to hear your

stories about overcoming the fear of

speaking English drop a comment below

yes share your stories we'd love to read

them see you next time bye

[Music]

everyone okay everyone it's time to

learn some important vocabulary related

to the topic the first word of today is

confidence it means the feeling of self

assurance arising from trust in one's

abilities or qualities example speaking

English regularly helped her gain

confidence in her language

skills next word is mistake it means an

action or decision that is wrong or

incorrect example making mistakes is a

natural part of learning a new

language next word is practice it means

the act of doing something regularly to

improve at it

example he practices speaking English

every day by talking to his

co-workers next word is

communication it means the exchange of

information or ideas between people

example the goal of speaking English is

effective communication not Perfection

the last word of today is intimidating

it means causing fear or nervousness due

to being challenging or overwhelming

example speaking in front of a large

group can feel intimidating at first but

it gets easier with practice

[Music]