– 英语/中文 双语歌词

歌词与翻译

[中文]

[Music]

大家好，欢迎回到英语对话播客。

我是迈克，我是艾玛。今天我们将深入探讨一个既鼓舞人心又具有挑战性的话题。

如果你从未尝试过，你将永远不知道。这关乎走出舒适区，

发现新的可能性。没错，艾玛。我们有多少次犹豫要不要尝试新事物，

只是在后来回首时，思考如果当时尝试了会怎样。

无论是学习一项技能，启动一个项目，还是简单地对一个机会说“好”，尝试都是了解真相的第一步。

但让我们坦诚一点，迈克，这并不总是那么容易。对失败的恐惧、自我怀疑，

甚至是日常习惯的舒适感，都会阻碍我们前进。

这就是为什么今天我们要探讨为什么尝试如此重要，是什么阻碍了人们，以及如何克服恐惧。

让我们开始吧。让我们从基础开始，艾玛。

你认为尝试新事物为什么如此重要？我认为这关乎成长，迈克。

每次你尝试新事物，你都会学到东西，无论是关于世界、一项技能，还是关于你自己。

即使不成功，你也获得了经验。你呢？我完全同意，艾玛。

我认为尝试也是我们发现热情的方式。有时候，我们最终最热爱的事情，

正是我们几乎没有尝试过的。迈克，这真是一个好观点。

别忘了，尝试也能建立自信。每次你走出舒适区并成功，甚至只是坚持下来，

你都在向自己证明你的能力。绝对是这样。

即使事情没有按计划进行，经验本身也有价值。失败不是成功的对立面，

它是过程的一部分。所以，迈克，让我们谈谈是什么阻碍人们尝试新事物。

你认为最大的障碍是什么？我认为恐惧是一个大障碍，艾玛。

对失败的恐惧、对被拒绝的恐惧，甚至是对未知的恐惧，都会让人们停滞不前。

你呢？我完全同意，我还要加上自我怀疑。人们常常认为自己不够好，

或者做不到，所以他们甚至不去尝试。太对了。

我认为舒适感也起作用。呆在自己的日常习惯中，或坚持熟悉的事情，

即使它并不充实，也是很容易的。尝试新事物需要努力和面对不确定性。

绝对是这样。别忘了社会期望。有时候，人们避免尝试新事物，

是因为他们害怕别人会怎么想或怎么说。艾玛，这真是一个重要的观点。

但认识到这些障碍是克服它们的第一步。让我们用一些故事来具体化这些观点，

迈克。你能想起一个你冒险尝试并取得成功的时候吗？当然，艾玛。

我曾经有机会为了工作搬到一个新城市。我对离开舒适区感到紧张，

但我决定尝试。结果证明，这是我做过的最好的决定之一。

我在个人和职业上都成长了很多。你呢？这真是一个很好的例子，迈克。

对我来说，是开始写博客。我很害怕把自己的想法公之于众，

但是一旦开始，我发现自己有多么热爱写作和与读者的互动。

艾玛，这太棒了。这些故事表明，冒险尝试可以带来意想不到的回报，

即使不成功，经验本身也有很大价值。绝对是这样。

但让我们也承认，并非每次冒险都会成功。你有没有过尝试某事但没有按计划进行的故事？

当然有。我曾经尝试学习冲浪，结果只能说是一次谦逊的经历。

我花在摔倒上的时间比站立的时间还要多，但你知道吗？这仍然很有趣，

我对这项运动有了更多的尊重。你呢？当然。

我曾经报名参加一个烹饪比赛，认为这会是一个有趣的挑战。我没有赢，

但在压力下我学到了很多烹饪技巧，我发现我更适合吃而不是比赛。

让我们谈谈策略，艾玛。你对克服尝试新事物的恐惧有什么第一个建议？

我的第一个建议是从小事开始，迈克。你不必一下子跳入深渊，

只需朝着目标迈出小小的一步。这样不会那么令人不知所措，

但仍然能让你行动起来。你呢？这是一个很好的建议，艾玛。

我会说，专注于潜在的回报，而不是风险。问问自己，如果我尝试这个，

最好的结果是什么？这可以将你的思维从恐惧转向兴奋。

太对了。我还要加上，尽可能地准备。无论是研究、练习，

还是与有经验的人交谈，准备可以帮助你感到更自信。

这真是一个好观点，艾玛。另一个建议是将失败视为过程的一部分，

而不是需要避免的东西。将其视为成长的垫脚石。

我喜欢这个观点，迈克。我还建议寻找支持。有一个朋友、导师或社区

为你加油，可以带来巨大的不同。艾玛，让我们谈谈尝试的好处。

你认为人们从走出舒适区中能获得什么？很多，迈克。

首先，他们获得经验。即使事情不完美，每次尝试都会教给你一些有价值的东西。

你呢？绝对是这样，艾玛。我认为尝试也能建立韧性。

你越是挑战自己，你就越会意识到自己有能力应对挑战。

太对了。别忘了发现的乐趣。尝试新事物可以让你发现热情、技能和

你从未知道会享受的体验。没错，艾玛。

我还要加上，它可以拓展你的机会，无论是结识新朋友，

找到新的职业道路，还是打开你不知道存在的门。

尝试创造可能性。迈克，让我们谈谈另一面。

有没有什么时候不尝试新事物也是可以的？当然，艾玛。

如果尝试某事违背你的价值观或感到不安全，说“不”也是可以的。

并非每个机会都是正确的。你呢？我完全同意，

我还要加上，有时候时机很重要。如果你已经感到不堪重负，

或者心情不对，等到你准备好了再尝试也是可以的。

这真是一个重要的观点，艾玛。这关乎在挑战自己和尊重自己的极限之间找到平衡。

迈克，这真是一次鼓舞人心的对话。“如果你从未尝试过，你将永远不知道”

这句话是如此强大的提醒，让我们勇敢尝试，拥抱未知。

绝对是这样，艾玛。对所有听众，如果有什么事情你一直在犹豫要不要尝试，

就迈出第一步吧。无论成功与否，你都会从经验中学习和成长。

记住，生活充满了可能性，发现它们的唯一方法就是勇敢尝试，

看看它会把你带到哪里。说得好，艾玛。感谢收听英语对话播客。

如果你觉得这一集有帮助，请与可能需要一点鼓励去尝试新事物的人分享。

下次再见，保重，并继续尝试。你永远不知道有什么惊喜在等着你。

[音乐]

putting my thoughts out there but once I

started I discovered how much I loved

writing and connecting with

readers that's amazing Emma these

stories show that taking a chance can

lead to unexpected Rewards

and even if it doesn't there's still so

much value in the experience absolutely

but let's also acknowledge that not

every risk works out do you have a story

where trying something didn't go as

planned oh for sure I once tried to

learn how to surf and let's just say it

was a humbling

experience I spent more time falling

than standing but you know what it was

still fun and I gained a lot of respect

for the sport

what about you definitely I once signed

up for a cooking competition thinking it

would be a fun challenge I didn't win

but I learned so much about cooking

under pressure and I discovered I'm

better at eating than competing let's

talk about strategies Emma what's your

first tip for pushing through the fear

of trying something new my first tip is

to start small Mike you don't have to

dive into the deep end just take one

small step toward your goal it's less

overwhelming and still gets you moving

what about you that's a great one Emma

I'd say focus on the potential rewards

instead of the risks ask yourself what's

the best thing that could happen if I

try this it can shift your mindset from

Fear to excitement so true and I'd add

prepare as much as you can whether it's

researching practicing or talking to

someone who's done before preparation

can help you feel more

confident that's a great Point Emma

another tip is to embrace failure as

part of the process instead of seeing it

as something to avoid view it as a

stepping stone to growth I love that

Mike and i' also suggest finding support

having a friend Mentor or Community

cheering you on can make a huge

difference Emma let's talk about the

benefit of trying what do you think

people gain from stepping out of their

comfort zone so much Mike for one they

gain experience even if things don't go

perfectly every attempt teaches you

something valuable what about you

absolutely Emma and I think trying also

builds resilience the more you push

yourself the more you realize you're

capable of handling

challenges so true and let's not forget

the joy of Discovery trying new things

can introduce you to passions skills and

experiences you never knew you'd enjoy

exactly Emma and I'd add that it can

expand your

opportunities whether it's meeting new

people finding a new career path or

opening doors you didn't know existed

try and creates

possibilities Mike let's address the

other side are there times when it's

okay not to try something

definitely Emma if trying something goes

against your values or feels unsafe it's

okay to say no not every opportunity is

the right one what about you I

completely agree and I'd add that

sometimes timing matters if you're

already overwhelmed or not in the right

head space it's okay to wait until

you're ready that's such an important

Point Emma it's about finding the

balance between pushing yourself and

respecting your limits Mike this has

been such an inspiring

conversation the phrase if you never try

it you will never know is such a

powerful reminder to take chances and

embrace the unknown absolutely Emma to

anyone listening if there's something

you've been hesitating to try take that

first step whether it works out or not

you'll learn and grow from the

experience and remember life is full of

possibilities the only way to discover

them is to take a chance and see where

it leads well said Emma thanks for

tuning in to the English dialogue

podcast if you found this episode

helpful share it with someone who might

need a little encouragement to try

something new until next time take care

and keep trying you never know what

amazing things are waiting for you

[Music]

[英语]

[Music]

hello everyone and welcome back to the

English dialogue podcast I'm

Mike and I'm Emma today we're diving

into a topic that's both inspiring and

challenging if you never try it you will

never know it's about taking Chan is

stepping out of your comfort zone and

discovering new possibilities that's

right Emma how many times have we

hesitated to try something new only to

look back later and wonder what if

whether it's learning a skill starting a

project or simply saying yes to an

opportunity trying is the first step to

knowing exactly but let's be honest Mike

it's not always easy fear of failure

self-doubt and even the comfort of

routine can hold us back that's why

today we'll explore why it's so

important to try what holds people back

and how to push through the fear let's

jump in let's start with the basics Emma

why do you think trying new things is so

important I think it's all about growth

Mike every time you try something new

you learn whether it's about the world a

skill or yourself even if it doesn't

work out you've gained

experience what about you I completely

agree Emma and I think trying is also

how we discover our

passions sometimes the things we end up

loving the most are the things we almost

didn't try that's such a good point Mike

and let's not forget that trying builds

confidence every time you step out of

your comfort zone and succeed or even

just survive you prove to yourself that

you're capable

absolutely and even when things don't go

as planned there's value in the

experience failure isn't the opposite of

success it's part of the

process so Mike let's talk about what

holds people back from trying new things

what do you think is the biggest

barrier I think fear is a big one Emma

fear of failure fear of rejection or

even fear of the unknown can stop people

in their tracks what about about you I

completely agree and I'd add self-doubt

people often think I'm not good enough

or I can't do that so they don't even

try so true and I think Comfort plays a

role too it's easy to stay in your

routine or stick with what's familiar

even if it's not fulfilling trying

something new requires effort and

uncertainty absolutely and let's not

forget about societal expectations

sometimes people avoid trying new things

because they're afraid of what others

will think or say that's such an

important Point Emma but recognizing

these barriers is the first step to

overcoming them let's bring this to life

with some stories Mike can you think of

a time when you took a chance and it

paid off definitely Emma I once had the

chance to move to a new city for a job I

was nervous about leaving my comfort

zone but I decided to go for it

it turned out to be one of the best

decisions I ever made I grew so much

personally and

professionally what about you that's

such a great example Mike for me it was

starting a blog I was terrified of

putting my thoughts out there but once I

started I discovered how much I loved

writing and connecting with

readers that's amazing Emma these

stories show that taking a chance can

lead to unexpected Rewards

and even if it doesn't there's still so

much value in the experience absolutely

but let's also acknowledge that not

every risk works out do you have a story

where trying something didn't go as

planned oh for sure I once tried to

learn how to surf and let's just say it

was a humbling

experience I spent more time falling

than standing but you know what it was

still fun and I gained a lot of respect

for the sport

what about you definitely I once signed

up for a cooking competition thinking it

would be a fun challenge I didn't win

but I learned so much about cooking

under pressure and I discovered I'm

better at eating than competing let's

talk about strategies Emma what's your

first tip for pushing through the fear

of trying something new my first tip is

to start small Mike you don't have to

dive into the deep end just take one

small step toward your goal it's less

overwhelming and still gets you moving

what about you that's a great one Emma

I'd say focus on the potential rewards

instead of the risks ask yourself what's

the best thing that could happen if I

try this it can shift your mindset from

Fear to excitement so true and I'd add

prepare as much as you can whether it's

researching practicing or talking to

someone who's done before preparation

can help you feel more

confident that's a great Point Emma

another tip is to embrace failure as

part of the process instead of seeing it

as something to avoid view it as a

stepping stone to growth I love that

Mike and i' also suggest finding support

having a friend Mentor or Community

cheering you on can make a huge

difference Emma let's talk about the

benefit of trying what do you think

people gain from stepping out of their

comfort zone so much Mike for one they

gain experience even if things don't go

perfectly every attempt teaches you

something valuable what about you

absolutely Emma and I think trying also

builds resilience the more you push

yourself the more you realize you're

capable of handling

challenges so true and let's not forget

the joy of Discovery trying new things

can introduce you to passions skills and

experiences you never knew you'd enjoy

exactly Emma and I'd add that it can

expand your

opportunities whether it's meeting new

people finding a new career path or

opening doors you didn't know existed

try and creates

possibilities Mike let's address the

other side are there times when it's

okay not to try something

definitely Emma if trying something goes

against your values or feels unsafe it's

okay to say no not every opportunity is

the right one what about you I

completely agree and I'd add that

sometimes timing matters if you're

already overwhelmed or not in the right

head space it's okay to wait until

you're ready that's such an important

Point Emma it's about finding the

balance between pushing yourself and

respecting your limits Mike this has

been such an inspiring

conversation the phrase if you never try

it you will never know is such a

powerful reminder to take chances and

embrace the unknown absolutely Emma to

anyone listening if there's something

you've been hesitating to try take that

first step whether it works out or not

you'll learn and grow from the

experience and remember life is full of

possibilities the only way to discover

them is to take a chance and see where

it leads well said Emma thanks for

tuning in to the English dialogue

podcast if you found this episode

helpful share it with someone who might

need a little encouragement to try

something new until next time take care

and keep trying you never know what

amazing things are waiting for you

[Music]

重点词汇

词汇	含义
try /traɪ/ A1	verb - 尝试或努力做某事
new /nuː/ A1	adjective - 最近创建或发现的
comfort /ˈkʌmfərt/ A2	noun - 舒适和身体或心理上的幸福状态
zone /zoʊn/ B1	noun - 区域或地区
fear /fɪr/ A2	noun - 因相信某人或某物危险而产生的难受情绪 verb - 害怕某人或某物
failure /ˈfeɪljər/ B1	noun - 缺乏成功
growth /groʊθ/ B1	noun - 数量、价值或重要性增加的过程
experience /ɪkˈspɪriəns/ A2	noun - 从行动或观察中获得的知识或技能 verb - 做或看到某事
passion /ˈpæʃən/ B2	noun - 强烈且几乎无法控制的情绪
confidence /ˈkɒnfɪdəns/ B1	noun - 对某事的真实或正确性感到确定的状态
barrier /ˈbæriər/ B2	noun - 阻止或控制进展或运动的东西
unknown /ʌnˈnoʊn/ B2	adjective - 未知或不熟悉的 noun - 未知的事物
risk /rɪsk/ B1	noun - 不愉快事情发生的可能性 verb - 以可能导致伤害的方式行动
chance /tʃæns/ A2	noun - 机会或可能性 verb - 偶然发生
step /stɛp/ A1	noun - 实现目标的一系列行动之一 verb - 抬起脚放在另一处移动
goal /goʊl/ A2	noun - 努力指向的结果或成就
mindset /ˈmaɪndˌsɛt/ C1	noun - 某人持有的既定态度集
support /səˈpɔːrt/ B1	noun - 帮助或鼓励某人的行为 verb - 给予某人批准、舒适或鼓励
benefit /ˈbɛnɪfɪt/ B1	noun - 从某事获得的利益或优势 verb - 获得优势或进行改进
resilience /rɪˈzɪljəns/ B2	noun - 承受或快速从困难中恢复的能力