– 英语/中文 双语歌词

歌词与翻译

[中文]

[音乐]

大家好，欢迎回到简单英文播客，我是主持人Lisa，今天我们来探讨一个很多人都会面临的难题

过度思考，这是一种能让我们慢下来、陷入困境的思维方式，让我们很难开始做那些我们想做的事

但别担心，我们有解决方案。今天加入我们，帮助我们深入剖析这个话题的是一位行动派，Jeff

一如既往，别忘了在下方评论区查看免费的PDF文件，获取本集的完整文稿和词汇表

[音乐]

杰夫，欢迎来到节目。谢谢你来。

李莎，我很兴奋能来这里，和大家讨论过度思考这个话题。这是我非常熟悉的话题，其实很多人都有同感。

的确如此，就像你脑中的那个小声音，晚上让你睡不着觉，不断问“万一”或“可能会出什么错”，这太累人了。

没错。你开始思考所有的可能性，然后就什么都不做了。想得越多，行动得越少，这是一个恶性循环。

所以今天我们来谈谈如何打破这个循环，如何停止过度思考并开始采取行动。我们会分享实用技巧、真实案例，让你们走出思绪的迷宫，开始行动。

杰夫，你有一些个人经历要分享。

没错，我会分享我自己与过度思考的挣扎，以及如何扭转局面。这不容易，但很值得。

很好，那就让我们开始吧。

[音乐]

好，首先，为什么你觉得我们会陷入过度思考的循环？

过度思考往往源于恐惧——对失败的恐惧、对做出错误决定的恐惧、对别人会怎么想的恐惧。我们试图预测每种可能的后果，

但这样只会让我们瘫痪。我们过度准备，以至于什么都不做。我想很多人都有这种感觉，

比如你想换新工作或开始新项目，却不断想“万一失败了怎么办，万一我不够好呢”。想得越多，第一步就越难迈出。

没错，而且有趣的是，我们往往不考虑积极的可能性，只关注最坏的情况。

我最近就遇到过类似情况，一个项目开始前，我一直想“万一不完美，万一别人不喜欢怎么办”，但一旦行动起来，就发现恐惧比实际体验糟糕得多。

所以，我们几乎把自己困在脑海中，把小问题堆成大山。

你有什么建议帮助人们停止过度思考，开始行动？

一个重要提示是设定小而可管理的目标。如果我们想一次性做所有事，就会感到不堪重负。所以把事情分解，

比如不要说“我要创业”，而是说“今天我要研究市场，这周我要写计划”。小胜利会积累起来。

我喜欢这个。小目标感觉没那么吓人，更容易专注当前任务。我注意到一旦你取得这些小胜利，就开始积累动力，

感觉更自信，也就不那么容易陷入思绪中。

没错，动力是关键。还有，给自己允许失败的许可。我知道这听起来奇怪，但失败是过程的一部分。

如果你太害怕犯错，就永远不会尝试任何事。我学会了不必完美，只需要愿意尝试。

太对了。我们都知道从错误中学习，但有时恐惧让我们什么都不敢做。

另一种停止过度思考的方法是设定决策截止日期，比如不要花几周或几个月思考，要决定在本周结束前做选择，然后坚持它。

我喜欢截止日期，它们迫使你行动。我以前在项目上这样做，如果给自己无限时间，就会一直拖延，

但如果说“好吧，我要在周五前做决定”，就会帮助我前进。

没错，我觉得人们低估了自己花多少时间思考。你很容易花几小时或几天在脑中反复权衡，

而你可以把时间用来实际做事。一旦行动起来，你会发现没想的那么糟，有时就是走出自己的路，相信过程。

太对了，就像上学时有个大考试，你可能会紧张几天，但一旦坐下来考试，没想象的那么难。

开始新项目或新事物也是一样。

此外，还要记住过度思考是一种习惯，而习惯可以打破。对自己要有耐心，

这是塑造行动而非恐惧的新心态。

[音乐]

好，在结束前，我们来分享一个趣闻。你知道吗，普通人平均有60%的醒著时间处于过度思考状态？这浪费了很多精力，对吧？

哇，60%？太疯狂了。想象如果我们把那些时间用来行动而非担心，我们能做多少事情。

认真地说，如果我们能转移一部分精力到行动上，就能成就更多。

总之，过度思考并不帮助我们做出更好决定，反而阻碍我们。但通过设定小目标、定截止日期、允许自己失败，

我们就能摆脱过度思考的循环，开始真正行动。杰夫，非常感谢你今天加入，分享见解。

谢谢，李莎，很高兴讨论这个话题，希望能帮助一些人迈出第一步。

一定会。对所有听众记住，行动胜于过度思考。从小事做起，坚持不懈，最重要的是不要害怕失败，这样我们才能学习和成长。

感谢收听，我们下期简单英文播客再见。保重。

[音乐]

大家好，现在是学习与这个话题相关的重要词汇的时间。今天第一个词是overthink，它的意思是思考某事过多，尤其是以一种让事情变得更复杂或更紧张的方式。

例如：我倾向于过度思考每一个决定，这让我更难前进。

下一个词是procrastinate，它的意思是延迟或推迟做某事，往往是因为恐惧、缺乏动力或分心。

例如：我没有采取行动，而是拖延了好几周才开始项目。

下一个词是paralyze，它的意思是使某人或某物无法移动或行动，往往由于恐惧、焦虑或优柔寡断。

例如：对失败的恐惧会让我们瘫痪，让我们无法迈出第一步。

下一个词是momentum，它的意思是物体或人在继续前进或取得进步时获得的动力或能量。

例如：完成第一个任务后，我获得了动力，一天内就完成了整个项目。

最后一个词是fear of failure，它的意思是对不成功或出错的焦虑或担心，这可以阻止某人采取行动。

例如：他对失败的恐惧阻碍了他开创自己的事业多年。

[音乐]

谢谢你收听这集简单英文播客。我希望你学到了新知识，对你有所帮助。请给我们点赞并订阅此类视频，

和朋友分享，并让我们知道你在下方评论区的想法。我们很快会带来更多有趣的讨论。

step exactly and it's funny because

often we're not even considering the

possibility that the outcome could be

positive it's always about the worst

case

scenario I had a moment like that

recently with a project I started I kept

thinking what if it's not perfect what

if people don't like it but once I took

action and got started I realized the

fear was way worse than the actual

experience so it's almost like we get

stuck in our own heads and build these

huge mountains out of small mole Hills

do you have any tips for how people can

stop themselves from overthinking and

start taking

action one big tip is to set small

manageable goals when we try to do

everything at once we get

overwhelmed so break things down for

example instead of saying I need to

start a business break it down into

smaller steps like today I'll research

the market or this week I'll write a

plan small wins add up

I love that small goals feel less

intimidating and it's easier to focus on

the task at hand and I've noticed that

once you achieve those little wins you

start building momentum you feel more

confident and you're less likely to get

stuck in your

head exactly momentum is key and also

give yourself permission to fail I know

it sounds strange but failure is part of

the process if you're too afraid of

making a mistake you'll never try

anything at all I've learned that you

don't have to be perfect you just have

to be willing to

try that's so true it's like we all know

that we learn from mistakes but

sometimes we let that fear of failure

keep us from doing anything at all

another way to stop overthinking is to

set a deadline for your decision making

like instead of thinking about something

for weeks or months decide that you'll

make a choice by the end of the week and

then stick to it

I love deadlines they force you to take

action I've had to do that with projects

before if I give myself an unlimited

amount of time I'll just keep putting it

off but if I say okay I'm going to make

this decision by Friday it helps me move

forward

exactly and I think people underestimate

how much time they spend just thinking

about something you can easily spend

hours or days going back and forth in

your mind when you could have spent that

time actually doing the thing you were

worried about and when you do finally

take action you realize that it's never

as bad as you thought sometimes it's

just about getting out of your own way

and trusting the process so true it's

like when you're in school and you have

a big test coming up you might be so

stressed about it for days but once you

sit down and take the test it's not as

hard as you

imagined it's the same with starting a

new project or taking on something

new exactly

and it's also helpful to remember that

overthinking is a habit and habits can

be broken so be patient with yourself

it's about creating a new mindset of

action instead of

[Music]

fear all right before we wrap up let's

take a quick break with a fun fact did

you know that the average person spends

up to 60% of their time in a state of

overthinking that's a lot of energy

wasted right wow

60% that's crazy imagine what we could

do with all that time if we focused on

action instead of worry seriously if we

could shift just a fraction of that

energy into taking action we could

accomplish so much

more so to sum it up overthinking

doesn't help us make better decisions in

fact it usually just holds us back but

by setting small goals creating

deadlines and allowing ourselves to fail

we can break free from the cycle of

overthinking and start taking real

action Jeff thank you so much for

joining us today and sharing your

insights thanks Lisa it was great to

talk about this and I hope it helps some

people out there take that first

step I'm sure it will and to everyone

listening remember action over

overthinking start small stay consistent

and most importantly don't be afraid to

fail that's how we learn and grow thanks

for tuning in and we'll see you next

time on the simple English podcast take

care

[Music]

everyone all right it's time to learn

some important vocabulary related to the

topic the first word of today is

overthink it means to think about

something too much especially in a way

that makes it more complicated or

stressful than it needs to be example I

I tend to overthink every decision which

makes it harder for me to move forward

next word is procrastinate it means to

delay or postpone doing something often

because of fear lack of motivation or

distraction example instead of taking

action I procrastinated on starting my

project for

weeks next word is paralyze it means to

cause someone or something to become

unable to move or act often due to fear

anxiety or indecision

example the fear of failing can paralyze

you making it impossible to take the

first step next word is

momentum it means the force or energy

gained by an object or person as they

continue to move forward or make

progress example after completing the

first task I gained momentum and

finished the entire project in one day

the last word is fear of

failure it means the anxiety or worry

about not succeeding or making mistakes

which can prevent someone from taking

action example his fear of failure held

him back from starting his own business

for

[Music]

years thank you for listening to our

episode of the simple English podcast I

hope you learned something new and

helpful today please give us a like And

subscribe for video like this share it

with your friends and let let us know

what you think in the comment section

below we'll be back with more

interesting discussions soon

[英语]

[Music]

hello everyone and welcome back to the

simple English podcast I'm your host

Lisa and today we're diving into a topic

that a lot of us struggle with

overthinking it's something that can

slow us down keep us stuck and make it

so hard to just get started on the

things we want to do but don't worry

we've got the answers and joining me

today to help us break it all down is

someone who's no stranger to action Jeff

as always don't forget to check out the

free PDF file in the comment section

below to get the full transcript and

vocabulary for this

[Music]

episode Jeff welcome to the show thanks

for having me

Lisa I'm really excited to be here and

talk about this topic overthinking is

something I know all too well in fact I

think a lot of people can relate

definitely it's like that little voice

in your head that keeps you up at night

asking what if or what could go wrong it

can be exhausting right exactly you

start thinking about all the

possibilities and then you end up doing

nothing the more you think the less you

act it's a vicious

cycle So today we're going to talk about

how to break free from that cycle how to

stop overthinking and start taking

action we'll share practical tips tips

and real life examples so you can get

out of your head and into motion and

Jeff you've got some personal stories to

share

right Absolutely I'll be sharing some of

my own struggles with overthinking and

how I turned it around it wasn't easy

but it was worth

it great let's dive

[Music]

in so to kick things off why do you

think we get stuck in this Loop of

overthinking well overthinking often

comes from fear fear of failure fear of

making the wrong decision fear of what

others might think it's like we try to

predict every possible outcome and and

when we do that we paralyze

ourselves right we try to be so prepared

that we end up doing nothing I think a

lot of people can relate to that feeling

like let's say you want to start a new

job or take on a new project but you

keep thinking what if I fail what if I'm

not good

enough the more you think about it the

harder it becomes to take the first

step exactly and it's funny because

often we're not even considering the

possibility that the outcome could be

positive it's always about the worst

case

scenario I had a moment like that

recently with a project I started I kept

thinking what if it's not perfect what

if people don't like it but once I took

action and got started I realized the

fear was way worse than the actual

experience so it's almost like we get

stuck in our own heads and build these

huge mountains out of small mole Hills

do you have any tips for how people can

stop themselves from overthinking and

start taking

action one big tip is to set small

manageable goals when we try to do

everything at once we get

overwhelmed so break things down for

example instead of saying I need to

start a business break it down into

smaller steps like today I'll research

the market or this week I'll write a

plan small wins add up

I love that small goals feel less

intimidating and it's easier to focus on

the task at hand and I've noticed that

once you achieve those little wins you

start building momentum you feel more

confident and you're less likely to get

stuck in your

head exactly momentum is key and also

give yourself permission to fail I know

it sounds strange but failure is part of

the process if you're too afraid of

making a mistake you'll never try

anything at all I've learned that you

don't have to be perfect you just have

to be willing to

try that's so true it's like we all know

that we learn from mistakes but

sometimes we let that fear of failure

keep us from doing anything at all

another way to stop overthinking is to

set a deadline for your decision making

like instead of thinking about something

for weeks or months decide that you'll

make a choice by the end of the week and

then stick to it

I love deadlines they force you to take

action I've had to do that with projects

before if I give myself an unlimited

amount of time I'll just keep putting it

off but if I say okay I'm going to make

this decision by Friday it helps me move

forward

exactly and I think people underestimate

how much time they spend just thinking

about something you can easily spend

hours or days going back and forth in

your mind when you could have spent that

time actually doing the thing you were

worried about and when you do finally

take action you realize that it's never

as bad as you thought sometimes it's

just about getting out of your own way

and trusting the process so true it's

like when you're in school and you have

a big test coming up you might be so

stressed about it for days but once you

sit down and take the test it's not as

hard as you

imagined it's the same with starting a

new project or taking on something

new exactly

and it's also helpful to remember that

overthinking is a habit and habits can

be broken so be patient with yourself

it's about creating a new mindset of

action instead of

[Music]

fear all right before we wrap up let's

take a quick break with a fun fact did

you know that the average person spends

up to 60% of their time in a state of

overthinking that's a lot of energy

wasted right wow

60% that's crazy imagine what we could

do with all that time if we focused on

action instead of worry seriously if we

could shift just a fraction of that

energy into taking action we could

accomplish so much

more so to sum it up overthinking

doesn't help us make better decisions in

fact it usually just holds us back but

by setting small goals creating

deadlines and allowing ourselves to fail

we can break free from the cycle of

overthinking and start taking real

action Jeff thank you so much for

joining us today and sharing your

insights thanks Lisa it was great to

talk about this and I hope it helps some

people out there take that first

step I'm sure it will and to everyone

listening remember action over

overthinking start small stay consistent

and most importantly don't be afraid to

fail that's how we learn and grow thanks

for tuning in and we'll see you next

time on the simple English podcast take

care

[Music]

everyone all right it's time to learn

some important vocabulary related to the

topic the first word of today is

overthink it means to think about

something too much especially in a way

that makes it more complicated or

stressful than it needs to be example I

I tend to overthink every decision which

makes it harder for me to move forward

next word is procrastinate it means to

delay or postpone doing something often

because of fear lack of motivation or

distraction example instead of taking

action I procrastinated on starting my

project for

weeks next word is paralyze it means to

cause someone or something to become

unable to move or act often due to fear

anxiety or indecision

example the fear of failing can paralyze

you making it impossible to take the

first step next word is

momentum it means the force or energy

gained by an object or person as they

continue to move forward or make

progress example after completing the

first task I gained momentum and

finished the entire project in one day

the last word is fear of

failure it means the anxiety or worry

about not succeeding or making mistakes

which can prevent someone from taking

action example his fear of failure held

him back from starting his own business

for

[Music]

years thank you for listening to our

episode of the simple English podcast I

hope you learned something new and

helpful today please give us a like And

subscribe for video like this share it

with your friends and let let us know

what you think in the comment section

below we'll be back with more

interesting discussions soon

重点词汇

词汇	含义
fear /fɪər/ A2	noun - 对可能发生的坏事的担忧感受 verb - 害怕某事
failure /ˈfeɪljər/ B1	noun - 失败的事实
action /ˈækʃən/ A2	noun - 做某事的进程
stuck /stʌk/ B1	adjective - 无法移动或前进
paralyze /ˈpærəlaɪz/ C1	verb - 使某人无法移动或行动
momentum /moʊˈmentəm/ C1	noun - 保持物体或过程运动的力量或力量
goal /ɡoʊl/ A2	noun - 目标或期望结果
confident /ˈkɒnfɪdənt/ B1	adjective - 对自己能力或品质有信心
decision /dɪˈsɪʒən/ B1	noun - 仔细思考后做出的选择
procrastinate /proʊˈkræstɪneɪt/ B2	verb - 推迟做需要做的事
habit /ˈhæbɪt/ A2	noun - 你经常和规律做的事情，有时没有意识到自己在做
mindset /ˈmaɪndset/ C1	noun - 一套态度或思维方式
energy /ˈenərdʒi/ A2	noun - 来自身体或心理活动的权力
step /step/ A2	noun - 为实现某事而采取的一系列行动之一
outcome /ˈaʊtkʌm/ B2	noun - 行动或过程的结果
mistake /mɪˈsteɪk/ A2	noun - 错误或不准确的行动或意见
process /ˈprɑːses/ B1	noun - 导致结果的一系列行动或变化
cycle /ˈsaɪkəl/ B2	noun - 以相同顺序反复发生的一系列事件
project /ˈprɑːdʒekt/ B1	noun - 为实现特定目标而做的计划性工作 noun - 使图像出现在表面上
overthink /ˌoʊvərˈθɪŋk/ B2	verb - 对某事想得太多或太久